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The Weight You Carry

My 125-Pound Weight-Loss Transformation

par Tanner Jay ...

The Weight You Carry: My 125-Pound Weight-Loss Transformation takes readers on a journey with Tanner Jay, growing up overweight and desperate to gain his self-worth through the approval of others. To do so, he identifies as the “funny, fat kid” who always makes people laugh. Motivated to lose weight because of his desire for a girlfriend, Tanner researches and tests countless diet plans and ... En savoir plus

$7.04 CAD ou Gratuit avec Kobo Plus

The Weight You Carry: My 125-Pound Weight-Loss Transformation takes readers on a journey with Tanner Jay, growing up overweight and desperate to gain his self-worth through the approval of others. To do so, he identifies as the “funny, fat kid” who always makes people laugh. Motivated to lose weight because of his desire for a girlfriend, Tanner researches and tests countless diet plans and
... En savoir plus
Strong

Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

par Lou Schuler, Alwyn Cosgrove ...

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. ... En savoir plus

$14.99 CAD

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques.
... En savoir plus
Fast Track to Aging Backwards

6 Ways and 30 Days to Look and Feel Younger

par Miranda Esmonde-White ...

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process.Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe ... En savoir plus

$14.99 CAD

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process.Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe
... En savoir plus
Nell McAndrew's Guide to Running

Everything you Need to Know to Train, Race and More

par Nell McAndrew, Lucy Waterlow ...

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve ... En savoir plus

$15.99 CAD

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve
... En savoir plus
跑者都該懂的跑步關鍵數據：透過跑錶解析自己的跑力，突破瓶頸，進行有效率的科學化訓練

par 徐國峰, 莊茗傑 ...

Collections series 生活風格
國內第一本結合訓練理論+穿戴式裝置+跑者數據分析的耐力運動專書在日常生活中必須了解「經濟指標」在跑步世界裡則必須掌握「跑步關鍵數據」自我突破是跑者的最高追求，無論是跑出更好的成績，還是鍛鍊意志，都要先透過蒐集、解讀跑步關鍵數據來認識自己，再依照體能、肌力及技術上的實況，規畫適當且有效的訓練，讓自己跑得更安全、更長久。過去必須透過專業教練和特殊設備，才能蒐集、量測和分析，進而打造科學化的訓練課表。如今，隨著穿戴裝置跑錶和手機APP、雲端服務平台的普及，跑者能隨時隨地監控並調整自己的跑步課表和訓練策略，但大部分人並不了解數據所代表的意義，以及該如何運用，例如：即時跑力是評量跑者實力的綜合性指標，數值愈高代表跑步能力愈強。全馬破四的跑力是41，破三的跑力是56，想要提升跑力就要同時訓練體能、肌力與跑步技術；臨界配速是跑者體內的乳酸處於臨界點時的配速，在此速度下，跑者身體所產生的乳酸量 ... En savoir plus

$12.99 CAD

國內第一本結合訓練理論+穿戴式裝置+跑者數據分析的耐力運動專書在日常生活中必須了解「經濟指標」在跑步世界裡則必須掌握「跑步關鍵數據」自我突破是跑者的最高追求，無論是跑出更好的成績，還是鍛鍊意志，都要先透過蒐集、解讀跑步關鍵數據來認識自己，再依照體能、肌力及技術上的實況，規畫適當且有效的訓練，讓自己跑得更安全、更長久。過去必須透過專業教練和特殊設備，才能蒐集、量測和分析，進而打造科學化的訓練課表。如今，隨著穿戴裝置跑錶和手機APP、雲端服務平台的普及，跑者能隨時隨地監控並調整自己的跑步課表和訓練策略，但大部分人並不了解數據所代表的意義，以及該如何運用，例如：即時跑力是評量跑者實力的綜合性指標，數值愈高代表跑步能力愈強。全馬破四的跑力是41，破三的跑力是56，想要提升跑力就要同時訓練體能、肌力與跑步技術；臨界配速是跑者體內的乳酸處於臨界點時的配速，在此速度下，跑者身體所產生的乳酸量
... En savoir plus
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

par Angela Wong Douglas, Bill Douglas ...

Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has ... En savoir plus

$16.99 CAD

Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has
... En savoir plus
Action Plan for High Blood Pressure

par Jon G. Divine, American College of Sports Medicine ...

Collections series ACSM Action Plan for Health
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one ... En savoir plus

$17.99 CAD

Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take control of your diet and your health.Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one
... En savoir plus
The Complete Bone and Joint Health Plan

Help Prevent and Treat Osteoporosis and Arthritis

par Jocelyn Wittstein, MD, Sydney Nitzkorski, MS, RD ...

The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home.This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which ... En savoir plus

$25.99 CAD

The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home.This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which
... En savoir plus
Train Like a Bodybuilder at Home

Get Lean and Strong Without Going to the Gym

par Erin Stern ...

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, ... En savoir plus

$13.99 CAD

Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name,
... En savoir plus
Body at Home

A Simple Plan to Drop 10 Pounds

par Jorge Cruise ...

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.In Part 1, women will discover his ... En savoir plus

$7.99 CAD

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism–without running up your credit card bill–no matter what your age.In Part 1, women will discover his
... En savoir plus
15 Minutes to Fit

The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

par Zuzka Light, Jeff O'Connell ...

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the ... En savoir plus

Prix courant $20.99 CAD Maintenant $15.99 CAD

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the
... En savoir plus
Run Smart

Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths

par Professor John Brewer ...

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so ... En savoir plus

$15.99 CAD

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so
... En savoir plus
Pilates on the Ball

The World's Most Popular Workout Using the Exercise Ball

par Colleen Craig ...

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with ... En savoir plus

$16.99 CAD

A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain.• Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with
... En savoir plus
The Athletic Musician

A Guide to Playing Without Pain

par Barbara Paull, Christine Harrison ...

The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of the problem of musicians' injuries with reference to statistical surveys and discusses the emotional and psychological impact of injury on the ... En savoir plus

$78.99 CAD

The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of the problem of musicians' injuries with reference to statistical surveys and discusses the emotional and psychological impact of injury on the
... En savoir plus
What Makes Olga Run?

The Mystery of the 90-Something Track Star, and What She Can Teach Us About Living Longer, Happier Lives

par Bruce Grierson ...

Part science book, part journey into the untapped potential of the human spirit, this is the remarkable story of a 94-year-old track and field champion (not retired).Olga Kotelko is most certainly a genetic outlier, one of those rare, blessed people whose bodies resist the degradations of age. More remarkably, she's not alone; there are men and women all over the world competing at ages at which ... En savoir plus

$6.99 CAD

Part science book, part journey into the untapped potential of the human spirit, this is the remarkable story of a 94-year-old track and field champion (not retired).Olga Kotelko is most certainly a genetic outlier, one of those rare, blessed people whose bodies resist the degradations of age. More remarkably, she's not alone; there are men and women all over the world competing at ages at which
... En savoir plus
The Art of Growing Older

par Joan Donaldson-Yarmey ...

After her ninth grade class served tea to a bus load of visiting seniors who were to be the students adopted grandparents for the afternoon, Joan Donaldson-Yarmey decided she didn't want to grow old and have to be adopted by someone. So at the age of fifteen she resolved that she would end her life when she reached sixty-five.Over the years, Joan read books, surfed the Internet, and watched ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

After her ninth grade class served tea to a bus load of visiting seniors who were to be the students adopted grandparents for the afternoon, Joan Donaldson-Yarmey decided she didn't want to grow old and have to be adopted by someone. So at the age of fifteen she resolved that she would end her life when she reached sixty-five.Over the years, Joan read books, surfed the Internet, and watched
... En savoir plus
Faster

The Obsession, Science and Luck Behind the World's Fastest Cyclists

par Mr Michael Hutchinson ...

A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on ... En savoir plus

$20.99 CAD

A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on
... En savoir plus
The Injury Guide

Eliminate Pain, Heal Your Injuries, and Keep Moving Forever

par Erin Boynton MD ...

**INSTANT NATIONAL BESTSELLERMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.**Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back—or get worse—even after you rest? Are you worried that your body is ... En savoir plus

$16.99 CAD

**INSTANT NATIONAL BESTSELLERMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.**Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back—or get worse—even after you rest? Are you worried that your body is
... En savoir plus
Your Best Body Now

par Tosca Reno ...

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert-all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top ... En savoir plus

$10.99 CAD

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert-all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top
... En savoir plus
Pratiquer le qi gong

Vivre la confiance en se connectant à l'intelligence du corps

par Arnaud Detivaud ...

Collections series Eyrolles
RENFORCEZ VOTRE ÉNERGIE VITALE GRÂCE AU QI GONG !Le qi gong s’illustre par un enchaînement de mouvements simples et lents, synchronisés sur la respiration. Accessible à tous, il développe l’équilibre intérieur en travaillant la verticalité et l’enracinement du corps.Les bienfaits sont tout autant physiques qu’émotionnels.Il relance le mouvement de vie : un corps assoupli jusqu’aux muscles profonds ... En savoir plus

$17.65 CAD ou Gratuit avec Kobo Plus

RENFORCEZ VOTRE ÉNERGIE VITALE GRÂCE AU QI GONG !Le qi gong s’illustre par un enchaînement de mouvements simples et lents, synchronisés sur la respiration. Accessible à tous, il développe l’équilibre intérieur en travaillant la verticalité et l’enracinement du corps.Les bienfaits sont tout autant physiques qu’émotionnels.Il relance le mouvement de vie : un corps assoupli jusqu’aux muscles profonds
... En savoir plus
Military Calisthenics

The Ultimate Bodyweight Training Guide for Unbreakable Strength, Tactical Endurance, and Battle-Ready Discipline–+ Drills, Progressions, Workout Plans for Peak Performance

par Neil Kimble ...

Transform Your Body into a Weapon of Unbreakable Strength and Tactical Endurance—No Gym RequiredAre you tired of restrictive gym memberships, bulky equipment, and workout routines that build show-muscles but lack real-world, functional power? Do you want to forge the physical elite resilience and mental toughness of a top-tier military operator?In Military Calisthenics: The Ultimate Bodyweight ... En savoir plus

$12.98 CAD ou Gratuit avec Kobo Plus

Transform Your Body into a Weapon of Unbreakable Strength and Tactical Endurance—No Gym RequiredAre you tired of restrictive gym memberships, bulky equipment, and workout routines that build show-muscles but lack real-world, functional power? Do you want to forge the physical elite resilience and mental toughness of a top-tier military operator?In Military Calisthenics: The Ultimate Bodyweight
... En savoir plus
Men's Health Power Training

Build Bigger, Stronger Muscles Through Performance-Based Conditioning

par Robert Dos Remedios, Editors of Men's Health Magazi ...

Collections series Men's Health
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that ... En savoir plus

$16.99 CAD

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that
... En savoir plus
Born to Walk, Second Edition

Myofascial Efficiency and the Body in Movement

par James Earls ...

Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.The ability to walk upright on two legs is one of the major traits distinguishing us as ... En savoir plus

$31.99 CAD

Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.The ability to walk upright on two legs is one of the major traits distinguishing us as
... En savoir plus
Good to Go

What the Athlete in All of Us Can Learn from the Strange Science of Recovery

par Christie Aschwanden ...

**A New York Times Sports and Fitness Bestseller“The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene**Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates ... En savoir plus

$17.99 CAD

**A New York Times Sports and Fitness Bestseller“The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene**Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates
... En savoir plus

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