Forme physique dans Santé et bien-être et Essais et documents eBooks

Science of Pilates

Understand the Anatomy and Physiology to Perfect Your Practice

par Tracy Ward ...

Collections series The Science of Fitness
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... En savoir plus

$13.99 CAD

Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates
... En savoir plus
How to Cook Everything Fast Revised Edition

A Quick & Easy Cookbook

par Mark Bittman ...

Collections Livre 6 - How to Cook Everything Series
Featuring hundreds of easy and innovative recipes to get dinner on the table in no time flat, How to Cook Everything Fast Revised Edition, from acclaimed home-cooking expert and #1 New York Times bestselling author Mark Bittman, is now completely revised and includes gorgeous color photos.The secret to cooking fast is cooking smart—choosing and preparing ingredients that make the most of your time ... En savoir plus

Prix courant $24.99 CAD Maintenant $3.99 CAD

Featuring hundreds of easy and innovative recipes to get dinner on the table in no time flat, How to Cook Everything Fast Revised Edition, from acclaimed home-cooking expert and #1 New York Times bestselling author Mark Bittman, is now completely revised and includes gorgeous color photos.The secret to cooking fast is cooking smart—choosing and preparing ingredients that make the most of your time
... En savoir plus
Turning Inward

The Practice of Introversion for a Calm, Joyful, Authentic Life

par Ross Rayburn ...

**Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion—a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.“Ross takes you beyond meditation. He has an intuitive sensitivity to what you need and he knows how to help you go deep ... En savoir plus

Prix courant $20.99 CAD Maintenant $2.99 CAD

**Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion—a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.“Ross takes you beyond meditation. He has an intuitive sensitivity to what you need and he knows how to help you go deep
... En savoir plus
The Mind Manual

Mental Fitness Tools for Everyone

par Dr Alex George ...

Collections series Dr Alex George
The complete mental fitness toolkit by Dr Alex GeorgeLearn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.'How are you? No really, how are you?'The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to ... En savoir plus

$9.99 CAD

The complete mental fitness toolkit by Dr Alex GeorgeLearn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.'How are you? No really, how are you?'The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to
... En savoir plus
1,500 Stretches

The Complete Guide to Flexibility and Movement

par Hollis Liebman ...

The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside ... En savoir plus

$23.99 CAD

The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside
... En savoir plus
生活中的瑜伽智慧：活出真我，體驗喜悅人生的十項法則

The Yamas & Niyamas: Exploring Yoga's Ethical Practice

par 黛博拉．艾戴爾, Deborah Adele ...

Traduit par 黃春華 ...

Collections series 身心靈
～活出真我，體驗喜悅人生的十項法則～從瑜伽「八支」的其中兩支：持戒（Yamas）與遵行（Niyamas），提煉有如珍珠般的十個璀璨智慧，協助我們從日常壓力的束縛中，來到無私的解脫之境。【本書特色】◎從瑜伽八支前兩支延伸，前半部描述持戒（Yamas）的五個法則，後半部則描述遵行（Niyamas）的五個法則。◎每一個法則的最後都會附上「反思與探索」，透過靈性先哲如甘地、愛因斯坦、魯米、克里希那穆提等人... ... En savoir plus

$10.99 CAD

～活出真我，體驗喜悅人生的十項法則～從瑜伽「八支」的其中兩支：持戒（Yamas）與遵行（Niyamas），提煉有如珍珠般的十個璀璨智慧，協助我們從日常壓力的束縛中，來到無私的解脫之境。【本書特色】◎從瑜伽八支前兩支延伸，前半部描述持戒（Yamas）的五個法則，後半部則描述遵行（Niyamas）的五個法則。◎每一個法則的最後都會附上「反思與探索」，透過靈性先哲如甘地、愛因斯坦、魯米、克里希那穆提等人...
... En savoir plus
Resistance Band Exercises for Seniors Over 50: 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability

par Francis Papun ...

Stay fit without worrying that your age will become an obstacle in lifeCan you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?Would you like to feel stronger and more agile - ready for the random things life throws your way?Are you ready to get fit and stay in shape? Are you looking forward to ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Stay fit without worrying that your age will become an obstacle in lifeCan you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?Would you like to feel stronger and more agile - ready for the random things life throws your way?Are you ready to get fit and stay in shape? Are you looking forward to
... En savoir plus
Soccer: Soccer Strategies: The Top 100 Best Ways To Improve Your Soccer Game

par Ace McCloud ...

Are you tired of your opponents running circles around you? Do you wish you could score more goals?Whether you want to (1) have better soccer skills, (2) kick the ball with more force and accuracy, or (3) be a valued member of your team, this book will teach you everything you need to know.Don't let the other team embarrass you on the field.Soccer c... ... En savoir plus

$5.31 CAD ou Gratuit avec Kobo Plus

Are you tired of your opponents running circles around you? Do you wish you could score more goals?Whether you want to (1) have better soccer skills, (2) kick the ball with more force and accuracy, or (3) be a valued member of your team, this book will teach you everything you need to know.Don't let the other team embarrass you on the field.Soccer c...
... En savoir plus
The Wisdom of Yoga

A Seeker's Guide to Extraordinary Living

par Stephen Cope ...

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices ... En savoir plus

$12.99 CAD

For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices
... En savoir plus
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

par Karl Knopf ...

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you
... En savoir plus
80/20 Running

Run Stronger and Race Faster by Training Slower

par Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

$11.99 CAD

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... En savoir plus
The Art of Impossible

A Peak Performance Primer

par Steven Kotler ...

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... En savoir plus

$11.99 CAD

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What
... En savoir plus
Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

par Kristin McGee ...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair
... En savoir plus
THE AIKIDO DEFENSE BOOK FOR BEGINNERS

Discover The Ultimate Techniques for Submission, Holds, and More

par Kimberly Owens ...

Aіkіdо іѕ оftеn іntеrрrеtеd as 'thе wау of thе hаrmоnіоuѕ ѕріrіt'. Bу trаіnіng аіkіdо уоu саn асhіеvе a rеаl calmness оf spirit. It was created іn order tо hеlр practitioners dеfеnd thеmѕеlvеѕ whеn assaulted wіth аggrеѕѕіоn. It dоеѕ not іnvоlvе аnу hоѕtіlіtу or vіоlеnсе, іt ѕіmрlу іnvоlvеѕ using the opponents strength against hіm tо make him mоrе vulnеrаblе. Thuѕ your роwеr оf аggrеѕѕіоn is nоt ... En savoir plus

$5.63 CAD ou Gratuit avec Kobo Plus

Aіkіdо іѕ оftеn іntеrрrеtеd as 'thе wау of thе hаrmоnіоuѕ ѕріrіt'. Bу trаіnіng аіkіdо уоu саn асhіеvе a rеаl calmness оf spirit. It was created іn order tо hеlр practitioners dеfеnd thеmѕеlvеѕ whеn assaulted wіth аggrеѕѕіоn. It dоеѕ not іnvоlvе аnу hоѕtіlіtу or vіоlеnсе, іt ѕіmрlу іnvоlvеѕ using the opponents strength against hіm tо make him mоrе vulnеrаblе. Thuѕ your роwеr оf аggrеѕѕіоn is nоt
... En savoir plus
Healthy Habits Suck

How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To

par Dayna Lee-Baggley, PhD ...

"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."—Library JournalSalad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty ... En savoir plus

$19.99 CAD

"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."—Library JournalSalad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty
... En savoir plus
Meditation

par Bhumi Prasad ...

Meditation is the process of taking our attention away from distracting thoughts and concentrating our mind to the present moment. This is done to get complete peace of mind and also to prepare ourselves for a challenging future. Meditation gives us a sense of comfort and stability. This book on Meditation provides an essential description of the process of meditation, from its basic purpose to ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Meditation is the process of taking our attention away from distracting thoughts and concentrating our mind to the present moment. This is done to get complete peace of mind and also to prepare ourselves for a challenging future. Meditation gives us a sense of comfort and stability. This book on Meditation provides an essential description of the process of meditation, from its basic purpose to
... En savoir plus
Tai Chi for Seniors Over 60

28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy

par Dr. Sophia Ming ...

Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy by Dr. Sophia Ming.In this beginner-friendly guide, you'll embark on a safe, step-by-step 28-day program designed to rebuild strength, enhance balance, and awaken your body's ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy by Dr. Sophia Ming.In this beginner-friendly guide, you'll embark on a safe, step-by-step 28-day program designed to rebuild strength, enhance balance, and awaken your body's
... En savoir plus
Advanced Spiritual Intimacy

The Yoga of Deep Tantric Sensuality

par Stuart Sovatsky, Ph.D. ...

A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment• Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction• Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation• Explores how this ... En savoir plus

$18.99 CAD

A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment• Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction• Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation• Explores how this
... En savoir plus
The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

par Timothy Ferriss ...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed,
... En savoir plus
The Heart and Science of Yoga

par Leonard Perlmutter ...

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy, ... En savoir plus

$32.99 CAD

The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to Ayurvedic health principles, an holistic program of easy,
... En savoir plus
The New Rules of Lifting Supercharged

Ten All-New Muscle-Building Programs for Men and Women

par Lou Schuler, Alwyn Cosgrove ...

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book ... En savoir plus

$15.99 CAD

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book
... En savoir plus
FastExercise

The Simple Secret of High-Intensity Training

par Dr Dr Michael Mosley ...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose ... En savoir plus

$12.99 CAD

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose
... En savoir plus
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... En savoir plus
Myths of the Asanas

The Stories at the Heart of the Yoga Tradition

par Alanna Kaivalya, Arjuna van der Kooij, Manorama ...

The ancient lore behind yoga poses: "Transports us to a world where gods and goddesses, saints, and enlightened animals serve as our teachers." —MC YogiPractitioners around the world reap the physical benefits of yoga, assuming poses frequently called by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman, few know why. But behind each asana and its ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

The ancient lore behind yoga poses: "Transports us to a world where gods and goddesses, saints, and enlightened animals serve as our teachers." —MC YogiPractitioners around the world reap the physical benefits of yoga, assuming poses frequently called by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman, few know why. But behind each asana and its
... En savoir plus

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