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Science of Pilates

Understand the Anatomy and Physiology to Perfect Your Practice

par Tracy Ward ...

Collections series The Science of Fitness
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... En savoir plus

$13.99 CAD

Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates
... En savoir plus
How to Cook Everything Fast Revised Edition

A Quick & Easy Cookbook

par Mark Bittman ...

Collections Livre 6 - How to Cook Everything Series
Featuring hundreds of easy and innovative recipes to get dinner on the table in no time flat, How to Cook Everything Fast Revised Edition, from acclaimed home-cooking expert and #1 New York Times bestselling author Mark Bittman, is now completely revised and includes gorgeous color photos.The secret to cooking fast is cooking smart—choosing and preparing ingredients that make the most of your time ... En savoir plus

Prix courant $24.99 CAD Maintenant $3.99 CAD

Featuring hundreds of easy and innovative recipes to get dinner on the table in no time flat, How to Cook Everything Fast Revised Edition, from acclaimed home-cooking expert and #1 New York Times bestselling author Mark Bittman, is now completely revised and includes gorgeous color photos.The secret to cooking fast is cooking smart—choosing and preparing ingredients that make the most of your time
... En savoir plus
1,500 Stretches

The Complete Guide to Flexibility and Movement

par Hollis Liebman ...

The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside ... En savoir plus

$23.99 CAD

The essential go-to guide for everyone, from weekday commuters to weekend warriors—the most extensive and up-to-date book of stretches available.Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or outside
... En savoir plus
The Mind Manual

Mental Fitness Tools for Everyone

par Dr Alex George ...

Collections series Dr Alex George
The complete mental fitness toolkit by Dr Alex GeorgeLearn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.'How are you? No really, how are you?'The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to ... En savoir plus

$9.99 CAD

The complete mental fitness toolkit by Dr Alex GeorgeLearn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.'How are you? No really, how are you?'The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to
... En savoir plus
Resistance Band Exercises for Seniors Over 50: 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability

par Francis Papun ...

Stay fit without worrying that your age will become an obstacle in lifeCan you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?Would you like to feel stronger and more agile - ready for the random things life throws your way?Are you ready to get fit and stay in shape? Are you looking forward to ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Stay fit without worrying that your age will become an obstacle in lifeCan you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?Would you like to feel stronger and more agile - ready for the random things life throws your way?Are you ready to get fit and stay in shape? Are you looking forward to
... En savoir plus
Soccer: Soccer Strategies: The Top 100 Best Ways To Improve Your Soccer Game

par Ace McCloud ...

Are you tired of your opponents running circles around you? Do you wish you could score more goals?Whether you want to (1) have better soccer skills, (2) kick the ball with more force and accuracy, or (3) be a valued member of your team, this book will teach you everything you need to know.Don't let the other team embarrass you on the field.Soccer c... ... En savoir plus

$5.31 CAD ou Gratuit avec Kobo Plus

Are you tired of your opponents running circles around you? Do you wish you could score more goals?Whether you want to (1) have better soccer skills, (2) kick the ball with more force and accuracy, or (3) be a valued member of your team, this book will teach you everything you need to know.Don't let the other team embarrass you on the field.Soccer c...
... En savoir plus
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

par Karl Knopf ...

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you
... En savoir plus
80/20 Running

Run Stronger and Race Faster by Training Slower

par Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... En savoir plus

$11.99 CAD

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... En savoir plus
The Art of Impossible

A Peak Performance Primer

par Steven Kotler ...

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What ... En savoir plus

$11.99 CAD

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, offering a blueprint based on neuroscience to teach us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.What
... En savoir plus
Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

par Kristin McGee ...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair
... En savoir plus
THE AIKIDO DEFENSE BOOK FOR BEGINNERS

Discover The Ultimate Techniques for Submission, Holds, and More

par Kimberly Owens ...

Aіkіdо іѕ оftеn іntеrрrеtеd as 'thе wау of thе hаrmоnіоuѕ ѕріrіt'. Bу trаіnіng аіkіdо уоu саn асhіеvе a rеаl calmness оf spirit. It was created іn order tо hеlр practitioners dеfеnd thеmѕеlvеѕ whеn assaulted wіth аggrеѕѕіоn. It dоеѕ not іnvоlvе аnу hоѕtіlіtу or vіоlеnсе, іt ѕіmрlу іnvоlvеѕ using the opponents strength against hіm tо make him mоrе vulnеrаblе. Thuѕ your роwеr оf аggrеѕѕіоn is nоt ... En savoir plus

$5.63 CAD ou Gratuit avec Kobo Plus

Aіkіdо іѕ оftеn іntеrрrеtеd as 'thе wау of thе hаrmоnіоuѕ ѕріrіt'. Bу trаіnіng аіkіdо уоu саn асhіеvе a rеаl calmness оf spirit. It was created іn order tо hеlр practitioners dеfеnd thеmѕеlvеѕ whеn assaulted wіth аggrеѕѕіоn. It dоеѕ not іnvоlvе аnу hоѕtіlіtу or vіоlеnсе, іt ѕіmрlу іnvоlvеѕ using the opponents strength against hіm tо make him mоrе vulnеrаblе. Thuѕ your роwеr оf аggrеѕѕіоn is nоt
... En savoir plus
Healthy Habits Suck

How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To

par Dayna Lee-Baggley, PhD ...

"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."—Library JournalSalad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty ... En savoir plus

$19.99 CAD

"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."—Library JournalSalad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty
... En savoir plus
Tai Chi for Seniors Over 60

28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy

par Dr. Sophia Ming ...

Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy by Dr. Sophia Ming.In this beginner-friendly guide, you'll embark on a safe, step-by-step 28-day program designed to rebuild strength, enhance balance, and awaken your body's ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Discover the transformative power of gentle Tai Chi tailored specifically for adults over 60 with Gentle Tai Chi for Seniors Over 60: 28-Day Gentle Flow Program to Boost Mobility, Reduce Fall Risk & Restore Natural Energy by Dr. Sophia Ming.In this beginner-friendly guide, you'll embark on a safe, step-by-step 28-day program designed to rebuild strength, enhance balance, and awaken your body's
... En savoir plus
The New Rules of Lifting Supercharged

Ten All-New Muscle-Building Programs for Men and Women

par Lou Schuler, Alwyn Cosgrove ...

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book ... En savoir plus

$15.99 CAD

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book
... En savoir plus
FastExercise

The Simple Secret of High-Intensity Training

par Dr Dr Michael Mosley ...

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose ... En savoir plus

$12.99 CAD

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose
... En savoir plus
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

$18.99 CAD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... En savoir plus
The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

par Timothy Ferriss ...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... En savoir plus

$18.99 CAD

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed,
... En savoir plus
Hero Maker: 12 Weeks to Superhero Fit

A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted

par Duffy Gaver ...

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, ... En savoir plus

$12.99 CAD

A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson,
... En savoir plus
8 Keys to Mental Health Through Exercise

par Christina Hibbert ...

Collections series 8 Keys to Mental Health
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In ... En savoir plus

$19.99 CAD

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.In
... En savoir plus
Fit2Fat2Fit

The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

par Drew Manning, Bradley Ryan Pierce ...

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is ... En savoir plus

$11.99 CAD

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is
... En savoir plus
It Doesn't Have to Hurt

Your Smart Guide to a Pain-Free Life

par Sanjay Gupta, M.D. ...

Winner of the Nautilus Book Award!Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author of Keep Sharp, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start ... En savoir plus

$24.99 CAD

Winner of the Nautilus Book Award!Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author of Keep Sharp, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start
... En savoir plus
Glute Lab

The Art and Science of Strength and Physique Training

par Bret Contreras, Glen Cordoza ...

WALL STREET JOURNAL BESTSELLERIMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTHFor more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range ... En savoir plus

$33.99 CAD ou Gratuit avec Kobo Plus

WALL STREET JOURNAL BESTSELLERIMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTHFor more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range
... En savoir plus
Obstacle Race Training Bible

The #1 Resource to Prepare for and Conquer Any Course!

par James Villepigue ...

The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue.Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other ... En savoir plus

$15.99 CAD

The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue.Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other
... En savoir plus
The Weight You Carry

My 125-Pound Weight-Loss Transformation

par Tanner Jay ...

The Weight You Carry: My 125-Pound Weight-Loss Transformation takes readers on a journey with Tanner Jay, growing up overweight and desperate to gain his self-worth through the approval of others. To do so, he identifies as the “funny, fat kid” who always makes people laugh. Motivated to lose weight because of his desire for a girlfriend, Tanner researches and tests countless diet plans and ... En savoir plus

$7.04 CAD ou Gratuit avec Kobo Plus

The Weight You Carry: My 125-Pound Weight-Loss Transformation takes readers on a journey with Tanner Jay, growing up overweight and desperate to gain his self-worth through the approval of others. To do so, he identifies as the “funny, fat kid” who always makes people laugh. Motivated to lose weight because of his desire for a girlfriend, Tanner researches and tests countless diet plans and
... En savoir plus

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