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You Don't Have to Quit

20 Science-Backed Strategies to Help Your Loved One Drink Less

par Maureen Palmer ...

Version Longue

4 heure 59 min

Help your loved one drink less, reduce your stress, save your relationshipIn a world that glorifies alcohol—from signature cocktails to craft beer—helping a loved one with a drinking problem feels like a losing battle. You’ve begged, bargained, and demanded they stop, only to see consumption ramp up and your relationship break down. This approach enforces a vicious cycle of confrontation, shame, ... En savoir plus

$26.99 CAD

Help your loved one drink less, reduce your stress, save your relationshipIn a world that glorifies alcohol—from signature cocktails to craft beer—helping a loved one with a drinking problem feels like a losing battle. You’ve begged, bargained, and demanded they stop, only to see consumption ramp up and your relationship break down. This approach enforces a vicious cycle of confrontation, shame,
... En savoir plus
Livre audio

Livre audio

Jedes Treffen wird zur Krise: Grenzen setzen in emotional fordernden Freundschaften

par Undine Zeidler ...

Lu par Undine Zeidler ...

Version Longue

2 heure 17 min

Beende den psychologischen Kreislauf emotionaler Erschöpfung und setze gesunde Grenzen in fordernden Freundschaften. Wenn aus dem gemütlichen Treffen plötzlich ein schwerer Kummerkasten wird, fühlst du dich danach oft völlig ausgelaugt. Dieser befreiende Ratgeber hilft dir, aus der Rolle des ewigen Therapeuten auszusteigen, ohne geliebte Menschen vor den Kopf zu stoßen.Spüre endlich wieder ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Beende den psychologischen Kreislauf emotionaler Erschöpfung und setze gesunde Grenzen in fordernden Freundschaften. Wenn aus dem gemütlichen Treffen plötzlich ein schwerer Kummerkasten wird, fühlst du dich danach oft völlig ausgelaugt. Dieser befreiende Ratgeber hilft dir, aus der Rolle des ewigen Therapeuten auszusteigen, ohne geliebte Menschen vor den Kopf zu stoßen.Spüre endlich wieder
... En savoir plus
Livre audio

Livre audio

Improve Your Social Skills

Mastering Effective Communication for Success

par Benjamin Walker ...

Lu par Human Behaviour Recording Studio ...

Collections Livre audio : 3 - Emotional Intelligence & Self Growth: Emotional Healing, Improve Social Skills, and Unlock Success
Version Longue

4 heure 24 min

Unlock the secrets to mastering your social interactions and captivating audiences with your charisma and confidence, all within the span of a brief listen!Are you ready to embark on a journey toward effortless conversations and impactful presentations?Do you long to exude confidence and charm in every social encounter, leaving a lasting impression on everyone you meet?Your path to mastering ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

Unlock the secrets to mastering your social interactions and captivating audiences with your charisma and confidence, all within the span of a brief listen!Are you ready to embark on a journey toward effortless conversations and impactful presentations?Do you long to exude confidence and charm in every social encounter, leaving a lasting impression on everyone you meet?Your path to mastering
... En savoir plus
Livre audio

Livre audio

It Was Never Your Job

A Guide for the One Who Held Everyone Else Together

par Daniel Mercer ...

Lu par Daniel Mercer ...

Version Longue

7 heure 30 min

You were the one who kept the peace. The one who knew what mood your mother was in before she said a word. The one who learned, at an age when you should have been learning long division, how to hold an entire family together with nothing but your own two hands.It Was Never Your Job is a guide for adults who grew up as the emotional backbone of their family. Drawing on family systems theory, ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

You were the one who kept the peace. The one who knew what mood your mother was in before she said a word. The one who learned, at an age when you should have been learning long division, how to hold an entire family together with nothing but your own two hands.It Was Never Your Job is a guide for adults who grew up as the emotional backbone of their family. Drawing on family systems theory,
... En savoir plus
Livre audio

Livre audio

Amor independiente: cómo superar la dependencia emocional

par Juanjo Ramos ...

Lu par Juanjo Ramos ...

Version Longue

40 min

¿Te sientes atrapado o atrapada en una relación que no te hace feliz? ¿Necesitas demasiado a tu pareja para sentirte bien? ¿Tienes miedo de perderla o de que te engañe? ¿Toleras situaciones de maltrato o infidelidad por no quedarte solo o sola? ¿Has dejado de lado tus propios sueños, intereses y proyectos por complacer o adaptarte a tu pareja? ¿Has perdido el contacto con tus amigos, familiares o ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

¿Te sientes atrapado o atrapada en una relación que no te hace feliz? ¿Necesitas demasiado a tu pareja para sentirte bien? ¿Tienes miedo de perderla o de que te engañe? ¿Toleras situaciones de maltrato o infidelidad por no quedarte solo o sola? ¿Has dejado de lado tus propios sueños, intereses y proyectos por complacer o adaptarte a tu pareja? ¿Has perdido el contacto con tus amigos, familiares o
... En savoir plus
Livre audio

Livre audio

Children of Alcoholics and the Long Road from Chaos to Emotional Safety

par Danielle Brooks ...

Lu par Danielle Brooks ...

Version Longue

1 heures 56 min

Heal from childhood trauma and transform unpredictable family chaos into profound emotional safety and self-trust. Growing up around addiction wires your nervous system for survival, leaving you battling perfectionism, anxiety, and relationship struggles long into adulthood. Now is the time to honor the coping strategies that kept you safe and gently update them for a healthier, more secure ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Heal from childhood trauma and transform unpredictable family chaos into profound emotional safety and self-trust. Growing up around addiction wires your nervous system for survival, leaving you battling perfectionism, anxiety, and relationship struggles long into adulthood. Now is the time to honor the coping strategies that kept you safe and gently update them for a healthier, more secure
... En savoir plus
Livre audio

Livre audio

O Guia Para Limites – Equilibre sua vida com a força do não

Mais de 100 exemplos práticos de como equilibrar sua vida com a força do não

par B.G. Nielsen ...

Lu par Voz Digital Paulo G ...

Version Longue

1 heures 55 min

Este audiolivro é narrado por uma voz digital.Está procurando estabelecer limites e encontrar paz em sua vida?Este audiolivro não é apenas teoria; ele oferece conselhos práticos sobre como estabelecer e comunicar limites de forma eficaz. Com exemplos da vida real e estudos de caso, você verá como a definição adequada de limites melhora os relacionamentos, aumentando a autoconfiança e a ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Este audiolivro é narrado por uma voz digital.Está procurando estabelecer limites e encontrar paz em sua vida?Este audiolivro não é apenas teoria; ele oferece conselhos práticos sobre como estabelecer e comunicar limites de forma eficaz. Com exemplos da vida real e estudos de caso, você verá como a definição adequada de limites melhora os relacionamentos, aumentando a autoconfiança e a
... En savoir plus
Livre audio

Livre audio

Codependency Recovery Workbook

Advanced Methods to Break Free from Codependency and Learn to Love Yourself

par Samantha Williams ...

Lu par Betty Johnston ...

Version Longue

3 heure 46 min

Codependency is a complex condition that is often not fully understood or accurately diagnosed. It arises from unhealthy dynamics in relationships and can manifest in a variety of ways, such as excessive neediness, self-sacrifice, clinging, obsessiveness, control issues, avoidance of accountability, and emotional manipulation. The Codependency Recovery Workbook offers readers a comprehensive guide ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

Codependency is a complex condition that is often not fully understood or accurately diagnosed. It arises from unhealthy dynamics in relationships and can manifest in a variety of ways, such as excessive neediness, self-sacrifice, clinging, obsessiveness, control issues, avoidance of accountability, and emotional manipulation. The Codependency Recovery Workbook offers readers a comprehensive guide
... En savoir plus
Livre audio

Livre audio

El ABC de Albert Ellis

par Guillem Rejón Pérez ...

Lu par Luis Pinazo ...

Version Longue

27 min

«El ABC de Albert Ellis. Herramienta práctica para entender nuestras emociones» es un pequeño fragmento sonoro orientado a ayudarte a identificar y procesar tus emociones. Para hacerlo, hemos elegido un método impulsado por el doctor Albert Ellis, el modelo ABC. El contenido de este título ha sido avalado y revisado por el Institut RET. ... En savoir plus

Prix courant $8.99 CAD Maintenant $7.99 CAD ou Gratuit avec Kobo Plus

«El ABC de Albert Ellis. Herramienta práctica para entender nuestras emociones» es un pequeño fragmento sonoro orientado a ayudarte a identificar y procesar tus emociones. Para hacerlo, hemos elegido un método impulsado por el doctor Albert Ellis, el modelo ABC. El contenido de este título ha sido avalado y revisado por el Institut RET.
... En savoir plus
Livre audio

Livre audio

Relationship Communication and No More Codependency 2-in-1 Book

Learn How to Effectively Communicate with Your Loved One to Bond Deeply and Learn how to Avoid Harmful Relationships in the Future

par Margot Burton ...

Lu par Gary Newman, PIA NEBRADA ...

Version Longue

5 heure 57 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for
... En savoir plus
Livre audio

Livre audio

Empath and Narcissist

Building Confidence and Healing from Psychological Abuse

par Olivia Allen ...

Lu par Emma Thompson ...

Version Longue

12 heure 12 min

Are you tired of being manipulated by narcissists and drained by energy vampires? Do you long for genuine love and connection, free from the toxic influences of destructive relationships?If you're living or working with someone exhibiting narcissistic traits, or if you feel trapped in a cycle of manipulation and emotional turmoil, you may be an Empath ensnared by harmful dynamics.Narcissism ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

Are you tired of being manipulated by narcissists and drained by energy vampires? Do you long for genuine love and connection, free from the toxic influences of destructive relationships?If you're living or working with someone exhibiting narcissistic traits, or if you feel trapped in a cycle of manipulation and emotional turmoil, you may be an Empath ensnared by harmful dynamics.Narcissism
... En savoir plus
Livre audio

Livre audio

Free Yourself From Codependency

Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship

par Margot Burton ...

Lu par Gary Newman, PIA NEBRADA ...

Version Longue

3 heure 4 min

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...The Genetic, Social, and General Psychology Monographs published a study that shows how people with a history ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...The Genetic, Social, and General Psychology Monographs published a study that shows how people with a history
... En savoir plus
Livre audio

Livre audio

Codependency Recovery, The

A Complete Guide to Fix Your Codependency, Create Healthy Relationships, Overcome the Fear of Abandonment, Stop Being a People Pleaser, and Start Loving Yourself

par Jasmine W. Smith ...

Lu par Jerome Vega, Sheila McLey ...

Version Longue

5 heure 5 min

Are you a people pleaser and always feel the need to help others?Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go?Do you have trouble setting boundaries?Trying to control and alter people without being noticed is hard and does not result in the happy and healthy life you deserve. This tiredness can lead to a desire ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

Are you a people pleaser and always feel the need to help others?Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go?Do you have trouble setting boundaries?Trying to control and alter people without being noticed is hard and does not result in the happy and healthy life you deserve. This tiredness can lead to a desire
... En savoir plus
Livre audio

Livre audio

You Don't Have to Eat the Eyeballs: A Story of Travel, People-Pleasing, & True Self-Love

par Katrina Bos ...

Lu par Katrina Bos ...

Version Longue

2 heure 58 min

One day, on a remote island, Katrina Bos found herself faced with having to literally eat eyeballs… When she told her friends later about it, they asked her why she did it -- why didn’t she just say “no”?Well, because she had never considered that she could. She was a long-time people-pleaser who almost never considered her own desires, preferences or comfort if it meant possibly disappointing ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

One day, on a remote island, Katrina Bos found herself faced with having to literally eat eyeballs… When she told her friends later about it, they asked her why she did it -- why didn’t she just say “no”?Well, because she had never considered that she could. She was a long-time people-pleaser who almost never considered her own desires, preferences or comfort if it meant possibly disappointing
... En savoir plus
Livre audio

Livre audio

Conscious Service

Ten ways to reclaim your calling, move beyond burnout, and make a difference without sacrificing yourself

par Elizabeth Bishop ...

Lu par Lisa S. Ware ...

Version Longue

10 heure 47 min

Conscious Service: Ten Ways to Reclaim Your Calling, Move beyond Burnout, and Make a Difference without Sacrificing Yourself will help all types of service providers understand and move beyond burnout and compassion fatigue while discovering a renewed energy for serving others. Each of us can learn how to thrive and find fulfillment in our vocations as we make a positive difference in our homes, ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

Conscious Service: Ten Ways to Reclaim Your Calling, Move beyond Burnout, and Make a Difference without Sacrificing Yourself will help all types of service providers understand and move beyond burnout and compassion fatigue while discovering a renewed energy for serving others. Each of us can learn how to thrive and find fulfillment in our vocations as we make a positive difference in our homes,
... En savoir plus
Livre audio

Livre audio

Codependency no More

How to Get Yourself Out of Codependent Relationships

par Matt Black ...

Lu par David Brinkley ...

Version Longue

3 heure 24 min

Many people are in dysfunctional relationships without knowing they are.This kind of relationships are one-sided, symbiotic, and unhealthy in nature. Psychologists have found a word for people in these relationships though; they call them codependents. Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Many people are in dysfunctional relationships without knowing they are.This kind of relationships are one-sided, symbiotic, and unhealthy in nature. Psychologists have found a word for people in these relationships though; they call them codependents. Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting
... En savoir plus
Livre audio

Livre audio

Co-Abhängigkeit, das Muster durchbrechen: Der Leitfaden zur Heilung nach narzisstischem Missbrauch in toxischen Beziehungen mit Soziopathen. Verbessern Sie Ihre Kommunikationsfähigkeiten und Ihr Selbstvertrauen

par Eva Spencer ...

Lu par Eva Spencer ...

Version Longue

1 heures 16 min

Sich von den ketten des Missbrauchs zu befreien und zu wissen, dass hellere tage vor ihnen liegenCo-Abhängigkeit ist ein Verhaltensmuster, das überwunden werden kann. Dieses Buch wird Ihnen helfen, die Muster zu verstehen und zu überwinden, die Sie bisher zurückgehalten haben.Sie haben eine gesunde, glückliche Beziehung verdient - eine, in der Sie mit Respekt und Liebe behandelt werden.In diesem ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

Sich von den ketten des Missbrauchs zu befreien und zu wissen, dass hellere tage vor ihnen liegenCo-Abhängigkeit ist ein Verhaltensmuster, das überwunden werden kann. Dieses Buch wird Ihnen helfen, die Muster zu verstehen und zu überwinden, die Sie bisher zurückgehalten haben.Sie haben eine gesunde, glückliche Beziehung verdient - eine, in der Sie mit Respekt und Liebe behandelt werden.In diesem
... En savoir plus
Livre audio

Livre audio

Ocd: Easy Acceptance and Coping Strategies for a More (Helpful Solutions for Battling Anxiety and Intrusive Thoughts on Your Healing Journey)

par Jeffery Godfrey ...

Lu par Digital Voice Mike G ...

Version Longue

2 heure 15 min

This audiobook is narrated by a digital voice.You're not alone. While every person’s OCD journey is unique, the struggle with constant, unrelenting anxiety is a shared battle.Your battle with OCD doesn’t have to be eternal. You can take the reins and steer your life to an en-route of peace.Imagine life where you have mastered the art of acceptance and have the power to drive away the OCD ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You're not alone. While every person’s OCD journey is unique, the struggle with constant, unrelenting anxiety is a shared battle.Your battle with OCD doesn’t have to be eternal. You can take the reins and steer your life to an en-route of peace.Imagine life where you have mastered the art of acceptance and have the power to drive away the OCD
... En savoir plus
Livre audio

Livre audio

Breaking the Codependency Cycle

Discover the Exact Formula to Know if you are in a Codependent Relationship and Learn How to Avoid them in the Future by Spotting and Avoiding Narcissists Right Away

par Margot Burton ...

Lu par Gary Newman, PIA NEBRADA ...

Version Longue

3 heure 5 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading...Here's a short preview of what you'll discover:The EXACT formula for recognizing if you are in a codependent relationship (even if you’re still in a state of denial).Why it ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading...Here's a short preview of what you'll discover:The EXACT formula for recognizing if you are in a codependent relationship (even if you’re still in a state of denial).Why it
... En savoir plus
Livre audio

Livre audio

Jealousy

How to Handle Jealousy, Ex-Relationships, Codependent Relationships

par Lindsay Baines, Betty Fragment, Gregory Haynes ...

Lu par Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Version Longue

3 heure 5 min

These 3 titles are included in this book bundle:Book 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we will show you in this ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

These 3 titles are included in this book bundle:Book 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we will show you in this
... En savoir plus
Livre audio

Livre audio

Healthy Boundaries Reset: A 10-Step Audio Guide to Saying No, Reclaiming Your Time, and Building Respectful Relationships

par Rachel Whitmore ...

Lu par Rachel Whitmore ...

Version Longue

2 heure 29 min

Break free from chronic people-pleasing and reclaim your energy with this empowering self-help guide to setting limits. If you are constantly overextending at work or navigating draining family dynamics, this compassionate roadmap offers an immediate mental reset. Discover how to stop functioning out of guilt and start protecting your peace during your daily commute or morning walk.Moving beyond ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Break free from chronic people-pleasing and reclaim your energy with this empowering self-help guide to setting limits. If you are constantly overextending at work or navigating draining family dynamics, this compassionate roadmap offers an immediate mental reset. Discover how to stop functioning out of guilt and start protecting your peace during your daily commute or morning walk.Moving beyond
... En savoir plus
Livre audio

Livre audio

Emotional Mastery

Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement (2025 Guide for Beginners)

par Winston Young ...

Lu par Elena Caldwell ...

Version Longue

1 heures 4 min

Unlock the full potential of your emotional intelligence with "Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement." This transformative self-help guide is designed to empower you with the tools and insights needed to master your emotions, build stronger relationships, and achieve your goals.In "Emotional Mastery," you’ll ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

Unlock the full potential of your emotional intelligence with "Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement." This transformative self-help guide is designed to empower you with the tools and insights needed to master your emotions, build stronger relationships, and achieve your goals.In "Emotional Mastery," you’ll
... En savoir plus
Livre audio

Livre audio

After The Hot Girl Summer

What happens when the party ends- And you’re left paying

par Terence K. Moloisane ...

Lu par Jenny ...

Version Longue

1 heures 25 min

AFTER THE HOT GIRL SUMMER is the book every woman wishes she had before heartbreak, confusion, and exhaustion taught her the hard lessons of modern dating. This is not another "empowerment" guide filled with clichés. This is a brutally honest, deeply transformative manifesto for women who are tired of performing confidence, tired of pretending they're unbothered, tired of being desired but not ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

AFTER THE HOT GIRL SUMMER is the book every woman wishes she had before heartbreak, confusion, and exhaustion taught her the hard lessons of modern dating. This is not another "empowerment" guide filled with clichés. This is a brutally honest, deeply transformative manifesto for women who are tired of performing confidence, tired of pretending they're unbothered, tired of being desired but not
... En savoir plus
Livre audio

Livre audio

Healing for Adult Kids of Alcoholics and Their Hidden Wounds

par Heidi Barrett ...

Lu par Heidi Barrett ...

Version Longue

1 heures 53 min

Break the cycle of childhood trauma and heal the hidden emotional wounds of growing up in an unpredictable home. If you constantly battle anxiety, people-pleasing, or the exhausting need to over-manage your life, these are not character flaws—they are brilliant survival skills that kept you safe. Now, it is time to update those strategies and reclaim your peace.Perfect for a reflective morning ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Break the cycle of childhood trauma and heal the hidden emotional wounds of growing up in an unpredictable home. If you constantly battle anxiety, people-pleasing, or the exhausting need to over-manage your life, these are not character flaws—they are brilliant survival skills that kept you safe. Now, it is time to update those strategies and reclaim your peace.Perfect for a reflective morning
... En savoir plus

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