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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

Lu par Nedra Glover Tawwab ...

Version Longue

8 heure

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$23.00 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
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Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

par Joel Thielke ...

Lu par Rachael Meddows ...

Version Longue

2 heure 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... En savoir plus

$10.79 CAD ou Gratuit avec Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... En savoir plus
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Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

par Melody Beattie ...

Lu par Melody Beattie ...

Version Longue

8 heure 42 min

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... En savoir plus

$37.09 CAD ou Gratuit avec Kobo Plus

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into
... En savoir plus
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Women Who Love Too Much

par Robin Norwood ...

Lu par Ellen Archer ...

Version Longue

10 heure 2 min

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too ... En savoir plus

$22.50 CAD

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too
... En savoir plus
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Living and Loving After Betrayal

How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment

par Steven Stosny, PhD ...

Lu par Arthur Morey ...

Version Longue

6 heure 54 min

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view
... En savoir plus
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Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1

Workbooks Included - Guide to Overcome Trauma Bonding & Overthinking in Relationships

par Liam Hoffman, Ted Becker ...

Lu par Robert Wilson, James Hill, Dylan Cooper ...

Version Longue

15 heure 32 min

BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.This Bundle Includes:Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist.Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic AbuseRecovery from Complex PTSD, ... En savoir plus

$34.34 CAD ou Gratuit avec Kobo Plus

BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.This Bundle Includes:Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist.Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic AbuseRecovery from Complex PTSD,
... En savoir plus
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Livre audio

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

par Brian Birdbell ...

Lu par Brian Birdbell ...

Version Longue

3 heure 49 min

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), ... En savoir plus

$8.86 CAD ou Gratuit avec Kobo Plus

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD),
... En savoir plus
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Livre audio

Powerful Emotional Healing with Positive Affirmations

par Joel Thielke ...

Lu par Catherine Perry ...

Version Longue

1 heures 45 min

Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, and help you create a positive, empowering mindset and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive ... En savoir plus

$8.09 CAD ou Gratuit avec Kobo Plus

Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, and help you create a positive, empowering mindset and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive
... En savoir plus
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Making Peace with What I Can't Control

Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out

par Lysa TerKeurst ...

Lu par Lysa TerKeurst ...

Version Longue

6 heure 9 min

NEW YORK TIMES BESTSELLERRead by the author.#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happeni... ... En savoir plus

$28.99 CAD

NEW YORK TIMES BESTSELLERRead by the author.#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happeni...
... En savoir plus
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Covert Narcissism: How to Spot Hidden Abuse, Reclaim Your Reality, and Heal From Emotionally Draining Relationships

par Elena Marston ...

Lu par Elena Marston ...

Version Longue

2 heure 34 min

Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you desperately need.Navigating toxic family systems, difficult workplace dynamics, or a confusing romantic ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you desperately need.Navigating toxic family systems, difficult workplace dynamics, or a confusing romantic
... En savoir plus
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NARCISSISM & CODEPENDENCY. Out in 14 Days.

Egocentrics? Narcissistic Mothers? Narcissistic Relationship? Path to Overcoming Emotional Abuses, Codependency, Anxiety. Strategies • Hypnosis • Meditation. NEW VERSION

par ANNE COLLINS ...

Lu par Future Studio, Bit Studio, Alpha Studio, Light Studio, Zeis Studio ...

Version Longue

13 heure 6 min

Discover the Ultimate Guide to Understanding Narcissism & Codependency, and Freeing Yourself from Toxic Relationships for good.Have you suffered through the Narcissistic Abuse of a Parent, Partner, or someone else in Your Life?Looking to Reclaim Your Self-Esteem, Identify Narcissists, and Free Yourself from Emotional Abuse?Unlock the Mastery of the Subconscious, and you'll see how Your Life Will ... En savoir plus

$34.29 CAD ou Gratuit avec Kobo Plus

Discover the Ultimate Guide to Understanding Narcissism & Codependency, and Freeing Yourself from Toxic Relationships for good.Have you suffered through the Narcissistic Abuse of a Parent, Partner, or someone else in Your Life?Looking to Reclaim Your Self-Esteem, Identify Narcissists, and Free Yourself from Emotional Abuse?Unlock the Mastery of the Subconscious, and you'll see how Your Life Will
... En savoir plus
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Livre audio

Right Trauma Therapy for You, The

EMDR, Brainspotting, and Deep Brain Reorienting Explained and Compared

par Rudolph Alfred Boyd ...

Lu par Digital Voice Madison G ...

Version Longue

2 heure 4 min

This audiobook is narrated by a digital voice.You understand your past. Your body still reacts as though nothing has changed.You have done the work. You can trace your patterns, name your triggers, and explain your history with precision. Then a door slams, a voice rises, and your chest locks before you have finished a thought. Insight arrived years ago. Relief did not.What This Book Helps You ... En savoir plus

$23.35 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You understand your past. Your body still reacts as though nothing has changed.You have done the work. You can trace your patterns, name your triggers, and explain your history with precision. Then a door slams, a voice rises, and your chest locks before you have finished a thought. Insight arrived years ago. Relief did not.What This Book Helps You
... En savoir plus
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Livre audio

Healing Your Inner Child

A Step-by-Step Guide to Overcome Childhood Wounds, Build Healthy Relationships, and Reclaim the Life You Deserve

par David Newman ...

Lu par Digital Voice Michelle G ...

Version Longue

5 heure 59 min

This audiobook is narrated by a digital voice.Do you still carry the weight of a childhood that never gave you what you needed?Does Any of This Sound Familiar?• You push people away the moment they get close, then wonder why you feel so alone.• A critical voice in your head controls everything you do.• You keep choosing partners who repeat the same painful patterns.• You overwork, overplease, and ... En savoir plus

$13.70 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Do you still carry the weight of a childhood that never gave you what you needed?Does Any of This Sound Familiar?• You push people away the moment they get close, then wonder why you feel so alone.• A critical voice in your head controls everything you do.• You keep choosing partners who repeat the same painful patterns.• You overwork, overplease, and
... En savoir plus
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Livre audio

Break Through

When to Give In, How to Push Back

par Tim Clinton, Pat Springle ...

Lu par Christopher Prince ...

Version Longue

6 heure 47 min

“Well, he does have a good side.” “You know, it’s probably my fault.” “She’s had a rough life. I need to cut her some slack.” When you really care about someone, it’s easy to get stuck in painful, even destructive patterns—caving in to a spouse’s manipulation, ignoring a live-at-home son’s irresponsibility, not confronting a friend’s addiction. We excuse people again and again, and then kick ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

“Well, he does have a good side.” “You know, it’s probably my fault.” “She’s had a rough life. I need to cut her some slack.” When you really care about someone, it’s easy to get stuck in painful, even destructive patterns—caving in to a spouse’s manipulation, ignoring a live-at-home son’s irresponsibility, not confronting a friend’s addiction. We excuse people again and again, and then kick
... En savoir plus
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Livre audio

Recovery from Narcissistic Abuse, Gaslighting, Codependency 4 Books in 1

Empath and Narcissist, Co-parenting after Divorce, Covert Narcissism, Break Free from Toxic Relationships and Manipulation

par Mia Warren ...

Lu par Robyn Green, J.L Berndt, Georgeann Haynes ...

Version Longue

13 heure 8 min

Have you ever pondered what it is about narcissists that makes them so irresistibly attractive?Do you find yourself questioning your reality, crushed by emotional manipulation and gaslighting?Delve into this transformative four-book collection designed to guide empaths desiring liberation, survivors of narcissistic abuse on the path to recovery, and those seeking to unravel the tangled web of ... En savoir plus

$34.34 CAD ou Gratuit avec Kobo Plus

Have you ever pondered what it is about narcissists that makes them so irresistibly attractive?Do you find yourself questioning your reality, crushed by emotional manipulation and gaslighting?Delve into this transformative four-book collection designed to guide empaths desiring liberation, survivors of narcissistic abuse on the path to recovery, and those seeking to unravel the tangled web of
... En savoir plus
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Livre audio

Liberated Love

Release Codependent Patterns and Create the Love You Desire

par Mark Groves, Kylie McBeath ...

Lu par Mark Groves, Kylie McBeath ...

Version Longue

9 heure 38 min

This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved.We all desire great love. Yet, there seems to be a lot in the way when it comes to cultivating a relationship we crave.Why is that?It’s time for a new ... En savoir plus

$35.99 CAD

This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved.We all desire great love. Yet, there seems to be a lot in the way when it comes to cultivating a relationship we crave.Why is that?It’s time for a new
... En savoir plus
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Livre audio

Stop People Pleasing

Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself

par Janis Bryans Psy.D ...

Lu par Andrea Webster ...

Version Longue

4 heure 16 min

Are you struggling with your addiction to approval but are afraid of being excluded from your social circles?Would you like to communicate your needs, but feel that you can't and end up putting yourself last?Do you feel stuck in situations in which you say yes, but would really like to say no?Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt?If... ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Are you struggling with your addiction to approval but are afraid of being excluded from your social circles?Would you like to communicate your needs, but feel that you can't and end up putting yourself last?Do you feel stuck in situations in which you say yes, but would really like to say no?Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt?If...
... En savoir plus
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Livre audio

Breaking The Cycle of Relationship Anxiety

A Compassionate Roadmap to Secure Attachment and Lasting Love: 7 Steps to Break Free from Jealousy, Codependency, and Insecurities

par Emily Ross ...

Lu par Digital Voice Emily Ross E ...

Version Longue

3 heure 45 min

This audiobook is narrated by a digital voice.A Compassionate Guide to Breaking Free from Relationship Anxiety and Building Secure AttachmentsDiscover a powerful approach to overcoming worry, jealousy, and insecurities in order to nurture a healthy and fulfilling partnership. Through practical insights and empathetic storytelling, this resource offers a step-by-step path for transforming fear ... En savoir plus

$20.60 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.A Compassionate Guide to Breaking Free from Relationship Anxiety and Building Secure AttachmentsDiscover a powerful approach to overcoming worry, jealousy, and insecurities in order to nurture a healthy and fulfilling partnership. Through practical insights and empathetic storytelling, this resource offers a step-by-step path for transforming fear
... En savoir plus
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Livre audio

The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation

par Louis Sinclair ...

Lu par Jason Belvill ...

Version Longue

3 heure 32 min

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits,
... En savoir plus
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Livre audio

Ikigai, How to Choose your Career Path and Discover Your Strengths

Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job

par Clement Harrison ...

Lu par Vicky David, Greg Bond ...

Version Longue

3 heure 19 min

In Ikigai, How to Choose your Career Path and Discover Your Strengths, you will discover:A fun and easy way to find out what careers are suitable for you based on your strengths and temperamentThe critical information you need to know about a possible new career so you don’t end up in the same situation you wanted to get out ofA simple exercise that will help you know yourself more and understand ... En savoir plus

$13.67 CAD ou Gratuit avec Kobo Plus

In Ikigai, How to Choose your Career Path and Discover Your Strengths, you will discover:A fun and easy way to find out what careers are suitable for you based on your strengths and temperamentThe critical information you need to know about a possible new career so you don’t end up in the same situation you wanted to get out ofA simple exercise that will help you know yourself more and understand
... En savoir plus
Livre audio

Livre audio

Blindsided By His Betrayal:

Surviving the Shock of Your Husband's Infidelity

par Caroline Madden ...

Lu par Cathi Colas ...

Collections Livre audio : 1 - Surviving Infidelity, Advice From A Marriage Therapist) (
Version Longue

2 heure 7 min

Reclaim Your Sanity After Your Husband's BetrayalAre you struggling to recognize the woman you once were after your husband's infidelity? You're not alone.You were once confident and trusting, but now you find yourself unraveling, consumed by behaviors you never imagined:Constantly checking his phone when he's not around—Facebook, texts, emails.Panicking if he's even 10 minutes late ... ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Reclaim Your Sanity After Your Husband's BetrayalAre you struggling to recognize the woman you once were after your husband's infidelity? You're not alone.You were once confident and trusting, but now you find yourself unraveling, consumed by behaviors you never imagined:Constantly checking his phone when he's not around—Facebook, texts, emails.Panicking if he's even 10 minutes late ...
... En savoir plus
Livre audio

Livre audio

Guide on Co Parenting With Narcissist: Set Boundaries, Protect Your Kids, and Stay Sane While Raising Children With a High-Conflict Ex

par Rachel Everett ...

Lu par Rachel Everett ...

Version Longue

2 heure 33 min

Shield your children from toxic manipulation and reclaim your sanity while co-parenting with a high-conflict narcissist. If traditional cooperative advice leaves you exhausted by chronic chaos, it is time for a radically different, boundary-driven approach.Navigating shared custody with a manipulative ex requires actionable emotional detachment. Transition from constant drama to a secure model of ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Shield your children from toxic manipulation and reclaim your sanity while co-parenting with a high-conflict narcissist. If traditional cooperative advice leaves you exhausted by chronic chaos, it is time for a radically different, boundary-driven approach.Navigating shared custody with a manipulative ex requires actionable emotional detachment. Transition from constant drama to a secure model of
... En savoir plus
Livre audio

Livre audio

Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath

Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom

par Bennett Allard ...

Lu par Ivan Busenius ...

Version Longue

5 heure 46 min

Are You Struggling with the Aftermath of Narcissistic Abuse?Unlock the Path to Emotional Liberation: Break Free from the Chains of Narcissistic Abuse and Reclaim Your Life!Are you feeling trapped in the vicious cycle of narcissistic abuse?You're not alone. Millions suffer in silence, entangled in the web of manipulation, gaslighting, and emotional turmoil.The danger of remaining stuck in this ... En savoir plus

$27.29 CAD ou Gratuit avec Kobo Plus

Are You Struggling with the Aftermath of Narcissistic Abuse?Unlock the Path to Emotional Liberation: Break Free from the Chains of Narcissistic Abuse and Reclaim Your Life!Are you feeling trapped in the vicious cycle of narcissistic abuse?You're not alone. Millions suffer in silence, entangled in the web of manipulation, gaslighting, and emotional turmoil.The danger of remaining stuck in this
... En savoir plus
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Livre audio

Attachment Theory: How Anyone Can Understand and Master Attachment Styles (Practical Techniques for Transforming Attachment Styles & Building Healthy Relationships)

par Peter Blanton ...

Lu par Digital Voice Mason G ...

Version Longue

52 min

This audiobook is narrated by a digital voice.In this book, you'll learn about the four main attachment styles and how they affect your relationship dynamics. You'll discover practical strategies and exercises to overcome common relationship challenges and build a deeper connection with your partner.But this book is not just for couples. It's for anyone who wants to improve their overall well ... En savoir plus

$6.86 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.In this book, you'll learn about the four main attachment styles and how they affect your relationship dynamics. You'll discover practical strategies and exercises to overcome common relationship challenges and build a deeper connection with your partner.But this book is not just for couples. It's for anyone who wants to improve their overall well
... En savoir plus

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