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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

Lu par Nedra Glover Tawwab ...

Version Longue

8 heure

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$23.00 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
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Livre audio

Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows

par Joel Thielke ...

Lu par Rachael Meddows ...

Version Longue

2 heure 44 min

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits ... En savoir plus

$10.79 CAD ou Gratuit avec Kobo Plus

Now is the time to lose weight rapidly and naturally with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist, Rachael Meddows.Powerful benefits while you sleep include:- Naturally boosted metabolism- Faster weight loss- Increase natural energy- Positive body image- Remove bad habits that keep you from losing weight- Develop healthy habits
... En savoir plus
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Livre audio

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

par Melody Beattie ...

Lu par Melody Beattie ...

Version Longue

8 heure 42 min

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... En savoir plus

$37.09 CAD ou Gratuit avec Kobo Plus

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into
... En savoir plus
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Livre audio

Women Who Love Too Much

par Robin Norwood ...

Lu par Ellen Archer ...

Version Longue

10 heure 2 min

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too ... En savoir plus

$22.50 CAD

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too
... En savoir plus
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Livre audio

Living and Loving After Betrayal

How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment

par Steven Stosny, PhD ...

Lu par Arthur Morey ...

Version Longue

6 heure 54 min

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view
... En savoir plus
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Livre audio

Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1

Workbooks Included - Guide to Overcome Trauma Bonding & Overthinking in Relationships

par Liam Hoffman, Ted Becker ...

Lu par Robert Wilson, James Hill, Dylan Cooper ...

Version Longue

15 heure 32 min

BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.This Bundle Includes:Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist.Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic AbuseRecovery from Complex PTSD, ... En savoir plus

$34.34 CAD ou Gratuit avec Kobo Plus

BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.This Bundle Includes:Empath and Narcissist: Learn How to Recognize Covert Narcissism Traits and Handle a Narcissist.Gaslighting No More: Recognizing Gaslighting, and Healing from Emotional and Narcissistic AbuseRecovery from Complex PTSD,
... En savoir plus
Livre audio

Livre audio

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

par Brian Birdbell ...

Lu par Brian Birdbell ...

Version Longue

3 heure 49 min

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), ... En savoir plus

$8.86 CAD ou Gratuit avec Kobo Plus

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD),
... En savoir plus
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Livre audio

Secure Relating

Holding Your Own in an Insecure World

par Sue Marriott, Ann Kelley ...

Lu par Ann Kelley ...

Version Longue

12 heure 30 min

Experienced mental health professionals and hosts of the Therapist Uncensored podcast offer a groundbreaking new clinical perspective that integrates modern attachment theory, relational neuroscience, and current cultural context to create a hopeful framework for deeper and more permanent change, growth and connection in all types of relationships.Secure Relating offers a refreshing and innovative ... En savoir plus

$41.99 CAD

Experienced mental health professionals and hosts of the Therapist Uncensored podcast offer a groundbreaking new clinical perspective that integrates modern attachment theory, relational neuroscience, and current cultural context to create a hopeful framework for deeper and more permanent change, growth and connection in all types of relationships.Secure Relating offers a refreshing and innovative
... En savoir plus
Livre audio

Livre audio

Powerful Emotional Healing with Positive Affirmations

par Joel Thielke ...

Lu par Catherine Perry ...

Version Longue

1 heures 45 min

Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, and help you create a positive, empowering mindset and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive ... En savoir plus

$8.09 CAD ou Gratuit avec Kobo Plus

Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, and help you create a positive, empowering mindset and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive
... En savoir plus
Livre audio

Livre audio

Making Peace with What I Can't Control

Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out

par Lysa TerKeurst ...

Lu par Lysa TerKeurst ...

Version Longue

6 heure 9 min

NEW YORK TIMES BESTSELLERRead by the author.#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happeni... ... En savoir plus

$28.99 CAD

NEW YORK TIMES BESTSELLERRead by the author.#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happeni...
... En savoir plus
Livre audio

Livre audio

Cómo detectar, salir y sanar de una relación codependiente

par Adelita Gabaldon ...

Lu par Neva Noda, Francisco Jimenez ...

Version Longue

3 heure 26 min

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Las Monografías genéticas, sociales y de psicología general han publicado un estudio donde han encontrado que las personas con antecedentes de estrés familiar crónico tienen ... En savoir plus

$16.49 CAD ou Gratuit avec Kobo Plus

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Las Monografías genéticas, sociales y de psicología general han publicado un estudio donde han encontrado que las personas con antecedentes de estrés familiar crónico tienen
... En savoir plus
Livre audio

Livre audio

Covert Narcissism: How to Spot Hidden Abuse, Reclaim Your Reality, and Heal From Emotionally Draining Relationships

par Elena Marston ...

Lu par Elena Marston ...

Version Longue

2 heure 34 min

Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you desperately need.Navigating toxic family systems, difficult workplace dynamics, or a confusing romantic ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you desperately need.Navigating toxic family systems, difficult workplace dynamics, or a confusing romantic
... En savoir plus
Livre audio

Livre audio

NARCISSISM & CODEPENDENCY. Out in 14 Days.

Egocentrics? Narcissistic Mothers? Narcissistic Relationship? Path to Overcoming Emotional Abuses, Codependency, Anxiety. Strategies • Hypnosis • Meditation. NEW VERSION

par ANNE COLLINS ...

Lu par Future Studio, Bit Studio, Alpha Studio, Light Studio, Zeis Studio ...

Version Longue

13 heure 6 min

Discover the Ultimate Guide to Understanding Narcissism & Codependency, and Freeing Yourself from Toxic Relationships for good.Have you suffered through the Narcissistic Abuse of a Parent, Partner, or someone else in Your Life?Looking to Reclaim Your Self-Esteem, Identify Narcissists, and Free Yourself from Emotional Abuse?Unlock the Mastery of the Subconscious, and you'll see how Your Life Will ... En savoir plus

$34.29 CAD ou Gratuit avec Kobo Plus

Discover the Ultimate Guide to Understanding Narcissism & Codependency, and Freeing Yourself from Toxic Relationships for good.Have you suffered through the Narcissistic Abuse of a Parent, Partner, or someone else in Your Life?Looking to Reclaim Your Self-Esteem, Identify Narcissists, and Free Yourself from Emotional Abuse?Unlock the Mastery of the Subconscious, and you'll see how Your Life Will
... En savoir plus
Livre audio

Livre audio

E06 – Preceitos, meditação e sabedoria 2 – Meditação Zen

par Monja Coen ...

Lu par Monja Coen ...

Collections Livre audio : 6 - Meditação Zen
Version Longue

13 min

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Preceitos, meditação e sabedoria 2 ... En savoir plus

$4.99 CAD

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Preceitos, meditação e sabedoria 2
... En savoir plus
Livre audio

Livre audio

Right Trauma Therapy for You, The

EMDR, Brainspotting, and Deep Brain Reorienting Explained and Compared

par Rudolph Alfred Boyd ...

Lu par Digital Voice Madison G ...

Version Longue

2 heure 4 min

This audiobook is narrated by a digital voice.You understand your past. Your body still reacts as though nothing has changed.You have done the work. You can trace your patterns, name your triggers, and explain your history with precision. Then a door slams, a voice rises, and your chest locks before you have finished a thought. Insight arrived years ago. Relief did not.What This Book Helps You ... En savoir plus

$23.35 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You understand your past. Your body still reacts as though nothing has changed.You have done the work. You can trace your patterns, name your triggers, and explain your history with precision. Then a door slams, a voice rises, and your chest locks before you have finished a thought. Insight arrived years ago. Relief did not.What This Book Helps You
... En savoir plus
Livre audio

Livre audio

DÉPENDANCE AFFECTIVE : La Méthode RLD pour une Guérison en Profondeur

Livre Dépendance Affective | Sortir de la Dépendance Affective | Vaincre la Dépendance Affective | Dépendance Affective et Relations Toxiques

par Marie Russo ...

Lu par Cécile Imbert ...

Version Longue

2 heure 2 min

DÉPENDANCE AFFECTIVE : LA MÉTHODE RLD POUR UNE GUÉRISON EN PROFONDEUREn avez-vous assez d'être dans des relations malsaines ?Voulez-vous apprendre à être heureux tout seul ?Êtes-vous prêt à prendre le contrôle de votre propre bonheur ?Ce livre audio est votre guide vers une transformation profonde.Oubliez les appro... ... En savoir plus

$10.98 CAD ou Gratuit avec Kobo Plus

DÉPENDANCE AFFECTIVE : LA MÉTHODE RLD POUR UNE GUÉRISON EN PROFONDEUREn avez-vous assez d'être dans des relations malsaines ?Voulez-vous apprendre à être heureux tout seul ?Êtes-vous prêt à prendre le contrôle de votre propre bonheur ?Ce livre audio est votre guide vers une transformation profonde.Oubliez les appro...
... En savoir plus
Livre audio

Livre audio

Healing Your Inner Child

A Step-by-Step Guide to Overcome Childhood Wounds, Build Healthy Relationships, and Reclaim the Life You Deserve

par David Newman ...

Lu par Digital Voice Michelle G ...

Version Longue

5 heure 59 min

This audiobook is narrated by a digital voice.Do you still carry the weight of a childhood that never gave you what you needed?Does Any of This Sound Familiar?• You push people away the moment they get close, then wonder why you feel so alone.• A critical voice in your head controls everything you do.• You keep choosing partners who repeat the same painful patterns.• You overwork, overplease, and ... En savoir plus

$13.70 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Do you still carry the weight of a childhood that never gave you what you needed?Does Any of This Sound Familiar?• You push people away the moment they get close, then wonder why you feel so alone.• A critical voice in your head controls everything you do.• You keep choosing partners who repeat the same painful patterns.• You overwork, overplease, and
... En savoir plus
Livre audio

Livre audio

Break Through

When to Give In, How to Push Back

par Tim Clinton, Pat Springle ...

Lu par Christopher Prince ...

Version Longue

6 heure 47 min

“Well, he does have a good side.” “You know, it’s probably my fault.” “She’s had a rough life. I need to cut her some slack.” When you really care about someone, it’s easy to get stuck in painful, even destructive patterns—caving in to a spouse’s manipulation, ignoring a live-at-home son’s irresponsibility, not confronting a friend’s addiction. We excuse people again and again, and then kick ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

“Well, he does have a good side.” “You know, it’s probably my fault.” “She’s had a rough life. I need to cut her some slack.” When you really care about someone, it’s easy to get stuck in painful, even destructive patterns—caving in to a spouse’s manipulation, ignoring a live-at-home son’s irresponsibility, not confronting a friend’s addiction. We excuse people again and again, and then kick
... En savoir plus
Livre audio

Livre audio

Gaslighting

Erkenne Manipulation & emotionalen Missbrauch, entlarve Narzissten und schütze dich vor dunkler Psychologie – befreie dich aus toxischen Beziehungen.

par Eric Holt ...

Lu par Digitale Stimme Eric Holt E ...

Version Longue

2 heure 16 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Lass nicht zu, dass die Dunkelheit des Missbrauchs dein Leben weiter überschattetOpfer von narzisstischem Missbrauch, Gaslighting und Manipulation erkennen oft nicht die Anzeichen emotionaler Gewalt und fühlen sich der psychologischen Kontrolle hilflos ausgeliefert.Stell dir vor, du müsstest ständig deine eigene Realität infrage stellen. ... En savoir plus

$6.86 CAD ou Gratuit avec Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Lass nicht zu, dass die Dunkelheit des Missbrauchs dein Leben weiter überschattetOpfer von narzisstischem Missbrauch, Gaslighting und Manipulation erkennen oft nicht die Anzeichen emotionaler Gewalt und fühlen sich der psychologischen Kontrolle hilflos ausgeliefert.Stell dir vor, du müsstest ständig deine eigene Realität infrage stellen.
... En savoir plus
Livre audio

Livre audio

Recovery from Narcissistic Abuse, Gaslighting, Codependency 4 Books in 1

Empath and Narcissist, Co-parenting after Divorce, Covert Narcissism, Break Free from Toxic Relationships and Manipulation

par Mia Warren ...

Lu par Robyn Green, J.L Berndt, Georgeann Haynes ...

Version Longue

13 heure 8 min

Have you ever pondered what it is about narcissists that makes them so irresistibly attractive?Do you find yourself questioning your reality, crushed by emotional manipulation and gaslighting?Delve into this transformative four-book collection designed to guide empaths desiring liberation, survivors of narcissistic abuse on the path to recovery, and those seeking to unravel the tangled web of ... En savoir plus

$34.34 CAD ou Gratuit avec Kobo Plus

Have you ever pondered what it is about narcissists that makes them so irresistibly attractive?Do you find yourself questioning your reality, crushed by emotional manipulation and gaslighting?Delve into this transformative four-book collection designed to guide empaths desiring liberation, survivors of narcissistic abuse on the path to recovery, and those seeking to unravel the tangled web of
... En savoir plus
Livre audio

Livre audio

Liberated Love

Release Codependent Patterns and Create the Love You Desire

par Mark Groves, Kylie McBeath ...

Lu par Mark Groves, Kylie McBeath ...

Version Longue

9 heure 38 min

This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved.We all desire great love. Yet, there seems to be a lot in the way when it comes to cultivating a relationship we crave.Why is that?It’s time for a new ... En savoir plus

$35.99 CAD

This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved.We all desire great love. Yet, there seems to be a lot in the way when it comes to cultivating a relationship we crave.Why is that?It’s time for a new
... En savoir plus
Livre audio

Livre audio

Stop People Pleasing

Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself

par Janis Bryans Psy.D ...

Lu par Andrea Webster ...

Version Longue

4 heure 16 min

Are you struggling with your addiction to approval but are afraid of being excluded from your social circles?Would you like to communicate your needs, but feel that you can't and end up putting yourself last?Do you feel stuck in situations in which you say yes, but would really like to say no?Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt?If... ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Are you struggling with your addiction to approval but are afraid of being excluded from your social circles?Would you like to communicate your needs, but feel that you can't and end up putting yourself last?Do you feel stuck in situations in which you say yes, but would really like to say no?Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt?If...
... En savoir plus
Livre audio

Livre audio

Breaking The Cycle of Relationship Anxiety

A Compassionate Roadmap to Secure Attachment and Lasting Love: 7 Steps to Break Free from Jealousy, Codependency, and Insecurities

par Emily Ross ...

Lu par Digital Voice Emily Ross E ...

Version Longue

3 heure 45 min

This audiobook is narrated by a digital voice.A Compassionate Guide to Breaking Free from Relationship Anxiety and Building Secure AttachmentsDiscover a powerful approach to overcoming worry, jealousy, and insecurities in order to nurture a healthy and fulfilling partnership. Through practical insights and empathetic storytelling, this resource offers a step-by-step path for transforming fear ... En savoir plus

$20.60 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.A Compassionate Guide to Breaking Free from Relationship Anxiety and Building Secure AttachmentsDiscover a powerful approach to overcoming worry, jealousy, and insecurities in order to nurture a healthy and fulfilling partnership. Through practical insights and empathetic storytelling, this resource offers a step-by-step path for transforming fear
... En savoir plus
Livre audio

Livre audio

Jaara Boro Hote Chao

par Partho Chattopadhyay ...

Lu par Supratim Sinha ...

Version Longue

3 heure 58 min

জীবনে এগিয়ে থাকতে - এবং বড়ো হয়ে উঠতে আমাদের নিজের উপর কাজ করা দরকার। নতুন নতুন শিক্ষা লাভ করার দরকার যা আমাদের সময়ের সাথে চলতে সাহায্য করবে।এক সাধারণ জীবনকে অসাধারণ করতে আমাদের কি করতে হবে? আসুন শুনি - লেখক পার্থ চট্টোপাধ্যায় এর - যারা বড় হতে চাও! ... En savoir plus

$11.99 CAD

জীবনে এগিয়ে থাকতে - এবং বড়ো হয়ে উঠতে আমাদের নিজের উপর কাজ করা দরকার। নতুন নতুন শিক্ষা লাভ করার দরকার যা আমাদের সময়ের সাথে চলতে সাহায্য করবে।এক সাধারণ জীবনকে অসাধারণ করতে আমাদের কি করতে হবে? আসুন শুনি - লেখক পার্থ চট্টোপাধ্যায় এর - যারা বড় হতে চাও!
... En savoir plus

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