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Livres audio Co-dépendance

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  • Livre audio

    How to Stop Being a Narcissist

    A Step-by-Step Guide to Overcoming Narcissistic Behaviors and Building Empathy in Relationships

    par Alec Moody ...
    Lu par Mike Peterson ...
    Collections Livre audio : 2.0 - How to Help Yourself

    Version Longue

    2 heure 49 min

    Are you tired of the endless cycle of self-centered thinking and strained relationships? Do you want to build meaningful connections, embrace vulnerability, and live a life filled with genuine empathy?How to Stop Being a Narcissist is your compassionate guide to breaking free from the patterns that hold you back. This transformative book offers a step-by-step roadmap to help you identify, ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Power of Introverts coaching session & meditations Embrace your uniqueness

    stop caring what others think, thriving in this world, align happiness purpose, raise self awareness self esteem

    par LoveAndBloom ...
    Lu par Chantalia ...

    Version Longue

    8 heure 3 min

    There are lots of misconception of being an introvert. It often portrait as anti-social or shy. However, being in introvert is actually more than powerful than you think. Introverts can actually achieve more when they honor their strengths.When introverts acknowledge their strengths and traits, one does not only empower oneself but be an example of others. The self-sufficient, self awareness and ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Ultimate Guide to Emotional Abuse Recovery: Identify and understand the traits of narcissism, co-dependency and gaslighting. Heal and recover after a toxic relationship and rediscover your true self

    Lu par Daisy Lee ...

    Version Longue

    7 heure 51 min

    Protect Yourself from Manipulators, Free Yourself from Narcissistic Partner's Abuse and Heal With Proven Strategies and Expert Advice Found In This Audiobook!The Ultimate Guide to Emotional Abuse Recovery will take you on a one-of-a-kind learning and healing journey where you will learn how to defend yourself against mental attacks, protect yourself from abusive behavior, and mend emotional scars ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Women with ADHD

    Empower Yourself with New Science and Emotional Control Strategies. Embrace Neurodiversity, Live Boldly, and Break Through Barriers!

    par Sophia Hughes ...
    Lu par Mindfulness Studio ...
    Collections Livre audio : 2 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage

    Version Longue

    6 heure 9 min

    If you're a woman living with attention-deficit/hyperactivity disorder (ADHD), you've likely sensed your uniqueness from an early age. Growing up, societal norms, expectations, and learning environments subtly communicated which behaviors, thinking patterns, and work styles were deemed acceptable or frowned upon. These messages, pervasive in media, classrooms, and conversations, shaped your ... En savoir plus

    $28.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Loyal to a Fault

    How to Establish New Patterns When Loving Others Has Left You Hurting

    Lu par Courtney J. Burg ...

    Version Longue

    5 heure 51 min

    Read by the author.Do you find yourself living as the people pleaser or peacekeeper? Do you avoid conflict? Learn how to overcome your fears about setting boundaries and step into a life that's overflowing with love, respect, and healthy relationships.We are people who love patterns, even if returning to these patterns continues to hurt us or those we love. Some of the most harmful patterns of ... En savoir plus

    $28.99 CAD

  • Livre audio

    Defend Yourself From Manipulation: Practical Psychology, Boundaries, and Communication Skills to Stop Being Controlled and Take Your Power Back

    par Daniel Forsberg ...
    Lu par Daniel Forsberg ...

    Version Longue

    1 heures 46 min

    Master practical psychology and set boundaries to permanently escape toxic relationships and emotional control. Whether navigating hostile workplace politics or a gaslighting partner, you can stop feeling pushed and endlessly confused. Reclaim your assertive voice and transform daily anxiety into grounding, unshakable confidence.Instead of blaming yourself for people-pleasing habits, discover the ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    E07 – Atenção plena – Meditação Zen

    par Monja Coen ...
    Lu par Monja Coen ...
    Collections Livre audio : 7 - Meditação Zen

    Version Longue

    31 min

    Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Atenção plena ... En savoir plus

    $4.99 CAD

  • Livre audio

    Menos PRISA, más PRESENCIA

    par Mar del Cerro ...
    Lu par Mar del Cerro ...
    Collections series Autoayuda

    Version Longue

    6 heure 14 min

    Una guía para soltar la urgencia, reconectar contigo y construir una vida más plenaEl mundo va a un ritmo cada vez más rápido. Nosotros también: nos hemos acostumbrado a sobrevivir más que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estrés y la idea de la hiperproductividad. En una época caracterizada por la sensación de urgencia, ¿es posible construir un ... En savoir plus

    Prix courant $31.99 CAD Maintenant $25.99 CAD

  • Livre audio

    El rincón de los errores: permiso para equivocarse

    Version Longue

    3 heure 8 min

    Convierte cada error en el punto de quiebre que puede cambiarlo todo.¿Y si el problema no fueran tus errores, sino todo lo que haces para ocultarlos?Olvídate de aprender a evitarlos. Este libro trata de algo mucho más incómodo —y mucho más poderoso—: convertir tus errores en el punto de quiebre que puede cambiarlo todo. Porque equivocarse es inevitable… pero seguir tropezando con lo mismo, no.El ... En savoir plus

    $20.99 CAD

  • Livre audio

    Gestalte deine Grenzen neu: Wie du dich von emotional unreifen Eltern löst, ohne dich selbst zu verlieren – ein praktischer Leitfaden

    par Nadine Arnold ...
    Lu par Nadine Arnold ...

    Version Longue

    2 heure 18 min

    Etabliere gesunde Grenzen und finde innere Ruhe im Umgang mit emotional unreifen Eltern, ohne dich selbst aufzugeben. Wenn familiäre Konflikte, ständige Schuldgefühle und emotionale Erschöpfung deinen Alltag belasten, bietet dir dieser psychologische Ratgeber einen befreienden und bestärkenden Ausweg. Du lernst, dich aus alten Rollenmustern zu lösen und echte Handlungsfreiheit zurückzugewinnen ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Die eine Frage

    Eine Antwort, die alles andere klärt

    par Ezra Tovell ...

    Version Longue

    8 heure 57 min

    Was unterscheidet Menschen, die ein erfülltes, stimmiges Leben führen, von jenen, die trotz äußerer Erfolge ein Gefühl innerer Leere nicht loswerden? Ezra Tovell, Verhaltenswissenschaftler und Philosoph mit einem Hintergrund in Entscheidungstheorie und Verhaltensökonomie, hat Tausende Lebensläufe analysiert und dabei eine überraschende Erkenntnis gewonnen: Nicht die Summe kleiner Entscheidungen ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    ¡No me digas que me tranquilice!

    Herramientas prácticas para entender tu mente y gestionar el malestar del día a día

    Collections series Autoayuda y superación

    Version Longue

    5 heure 19 min

    La guía práctica que necesitas para entender qué te pasa y aprender a gestionar el malestar del día a día con herramientas que realmente funcionan.¿Alguna vez alguien te ha dicho que te tranquilices en medio de una discusión o de un momento de tensión? ¿Y te ha servido de algo?En una época en la que cada vez se habla más de rumiación, ansiedad, estrés o depresión, tenemos pocas herramientas para ... En savoir plus

    $15.99 CAD

  • Livre audio

    لا تقلق

    Version Longue

    4 heure 9 min

    كتاب صُنّف بين الكتب الأكثر مبيعًا على مستوى العالم. إنّه التتمّة المنتظرة لكتاب «فن الحياة البسيطة»، للكاهن البوذي الشهير شونميّو ماسونو. هو ليس مجرّد مقدّمة لأسلوب حياة زن، إنما هو أيضًا دليلٌ عمليٌّ يهدف إلى تقديم حلول لآلام القلق والتوتر ومسار نحو التركيز على «هنا» و«الآن» فقط. في «لا تقلق»، سوف تتعلم: أن تتوقف عن مقارنة نفسك بالآخرين، وتختفي معظم هواجسك؛ أن تتخلَّى عن الأشياء غير الضرورية، ... En savoir plus

    $24.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    People Pleasing: Rejecting Conformity and Creating a Life of Meaning (How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive Without Offending Others)

    Version Longue

    2 heure 15 min

    This audiobook is narrated by a digital voice.Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.There's a fine line between being considerate of others, and compromising your individuality, and you can ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Friend-ish

    Reclaiming Real Friendship in a Culture of Confusion

    par Kelly Needham ...
    Lu par Kelly Needham ...

    Version Longue

    5 heure 48 min

    For so many of us, our friends are like family members--we lean on them through our highest highs and our lowest lows--but sometimes those friendships don't turn out quite as we hoped. Bible teacher Kelly Needham debunks our world's constricted, narrow view of friendship and casts a richer, more life-giving, biblical vision for friendship.In Friend-ish, Kelly Needham reminds us that we were called ... En savoir plus

    $28.99 CAD

  • Livre audio

    From Aspiration to Action

    Turning Dreams Into Reality

    par Caleb David ...
    Lu par Owen Rich ...

    Version Longue

    3 heure 39 min

    Everyone has dreams. But not everyone knows how to turn them into reality.From Aspiration to Action: Turning Dreams Into Reality is a transformational guide for anyone ready to move beyond wishing and step boldly into doing. This book bridges the gap between the goals in your heart and the life you're meant to live, helping you break free from procrastination, fear, and indecision.Whether you ... En savoir plus

    $10.00 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Art of Letting Go of People Who Hurt You, The

    7 Proven Steps to Release Resentment, Reclaim Your Peace and Finally Move On – Even When They Never Apologise

    par Theo Willis ...

    Version Longue

    45 min

    This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*You replay the conversation. You wait for an apology that may never come.Meanwhile, your peace stays tied to the person who hurt you.If letting go were easy, you would’ve done it already. But pain doesn’t live only in memory—itlives in your body, your thoughts, and the emotional hook that keeps pulling you back ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Healthy Boundaries in Love: Stop People-Pleasing, Speak Your Needs, and Build Secure, Respectful Relationships

    par Rachel Donnelly ...
    Lu par Rachel Donnelly ...

    Version Longue

    2 heure 41 min

    Stop anxious people-pleasing and build secure, emotionally safe romantic relationships without losing yourself. If you feel burned out by endless over-giving or terrified of abandonment, it is time to reclaim your voice. Transform relationship anxiety into grounding confidence during your daily commute or evening unwind.True closeness requires honest limits, not endless self-sacrifice or ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Secretos de Expertos - Codependencia, Empatía y Abuso Narcisista: ¡La Guía de Recuperación Definitiva Para Curar el ser Codependiente, Controlar las Emociones y Para Identificar a los Narcisista

    Version Longue

    4 heure 10 min

    Te gustaria:- ¿Ser capaz de detectar a los narcisistas antes de que se apoderen de su vida?- ¿Se vuelve más seguro de sí mismo, independiente y controlado?- ¿Mejorar sus límites y habilidades de comunicación?¡No estás solo! Este libro está diseñado para ayudar a cualquiera que haya caído en las garras de un narcisista.La codependencia es un juego peligroso. No es solo apego, lamentablemente, es ... En savoir plus

    $16.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Emotionale Abhängigkeit - Dein Wegweiser aus der Angst vorm Alleinsein: Verlustangst, toxische Beziehungen & emotionale Erpressung erkennen, überwinden & neu beginnen - inkl. Selbsttest uvm.

    par Julia Birkner ...
    Lu par Louisa Klein ...

    Version Longue

    7 heure 29 min

    Emotionale Abhängigkeit: Abhängigkeiten im Beziehungs- und Gefühlsleben erkennen, verstehen und auflösen und zu gesunden Beziehungen in Freiheit gelangen Hältst du an einer Beziehung fest, von der du tief in deinem Inneren ahnst, dass sie dir nicht guttut? Erlebst du Glücksempfinden als vom Handeln deines Partners bestimmt? Und spürst du, dass "Liebe" dich nicht erfüllt, sondern ängstlich, ... En savoir plus

    $28.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Tres deseos

    par @BleuMinette ...
    Lu par Lucía Baldi ...

    Version Longue

    3 heure 16 min

    Que te quieran. Que te quieras. Que quieras. No necesariamente en ese orden, porque la manera en la que sentimos nunca es lineal. Esos son mis tres deseos, para vos y para mí. Cierro los ojos y lo deseo con todo el corazón.Que te quieran. Que te quieras. Que quieras. No necesariamente en este orden, porque la manera en la que sentimos nunca es lineal. Estos son mis tres deseos, para vos y para mí. ... En savoir plus

    $27.99 CAD

  • Livre audio

    A Very Fine House

    A Mother's Story of Love, Faith, and Crystal Meth

    Version Longue

    7 heure 16 min

    A Very Fine House is an intimate memoir of a mother's Norman Rockwell family turned upside down by her daughter's descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against herself, the community, and her own family.The author chronicles her child's addiction in a way that ... En savoir plus

    $28.99 CAD

  • Livre audio

    Narcissistic Abuse And Trauma Recovery

    par Abby B Hudson ...
    Lu par Charlie Data ...

    Version Longue

    3 heure 54 min

    Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of a full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes ... En savoir plus

    $16.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Come amare meglio: Costruisci un legame con un partner evitante senza rincorrerlo, cercare di cambiarlo o perdere te stesso

    par Mirella Testa ...
    Lu par Mirella Testa ...

    Version Longue

    2 heure 4 min

    Spezza il ciclo dell'ansia e costruisci un legame sicuro con un partner evitante senza sacrificare la tua serenità. Se ti senti emotivamente esausto a causa di silenzi improvvisi o distanze incolmabili, questa guida psicologica ti offre una prospettiva empatica e concreta. Non si tratta di forzare chi ami a cambiare, ma di trasformare le fondamenta stesse del vostro rapporto quotidiano.Affronta la ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus