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Livres audio Co-dépendance

Si vous aimez les livres audio Co-dépendance, alors vous allez adorer cette sélection.
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  • Livre audio

    Recovery From Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

    Navigating the Maze of Emotional Liberation

    par Lizzie Freeman ...
    Lu par Digital Voice Mia G ...

    Version Longue

    5 heure 16 min

    This audiobook is narrated by a digital voice.Are you traversing the challenging path of emotional turmoil, searching for a guiding light to lead you towards healing and empowerment?Do you aspire to transform your relationship with past traumas, to turn each day into a celebration of strength and self-recovery?Is it time to embrace a future where emotional liberation and inner peace are not just ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    How to Stop Being a Narcissist

    Recognize Narcissistic Behaviors, Stop Being Toxic, and Build Strong Healthy Relationships

    par Max Reed ...

    Version Longue

    4 heure 23 min

    This audiobook is narrated by a digital voice.Do you often feel like you need to be the center of attention but end up feeling isolated?Do you seek admiration but find relationships draining and unfulfilling? If criticism makes you defensive or angry, it can be hard to connect genuinely. You may focus on your image rather than real connections.If any of this resonates, you're not alone. You want ... En savoir plus

    $27.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Trauma-Bindung

    Befreie dich aus narzisstischem Missbrauch, programmiere dein Gehirn neu und durchbrich den Kreislauf, ohne zurückzufallen

    Version Longue

    7 heure 41 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlst du dich gefangen in einem Kreislauf aus Liebe, Schmerz und Verwirrung – voller Sehnsucht zu gehen, aber gleichzeitig unfähig, dich wirklich zu lösen?Hast du das Gefühl, dass dich der Narzisst immer wieder zurückzieht, egal wie schlecht er dich behandelt? Fragst du dich, warum Logik und bloßer Wille nicht ausreichen, um dich zu ... En savoir plus

    $25.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Boundaries: The Stress-free Personal Guide to Setting Healthy Boundaries (Discover How to Set Limits, Express Your Needs and Build Healthy Relationships Free from Toxic Relationships)

    par Randy Ross ...

    Version Longue

    1 heures 42 min

    This audiobook is narrated by a digital voice.This book offers easy steps to setting boundaries and finding peace in various aspects of life.Whether you're seeking guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or co-workers, this book covers it all. It also includes effective strategies for setting boundaries at work, in ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Toxic Relationship Recovery Workbook

    Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve

    Version Longue

    4 heure 41 min

    If you've survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity, or have difficulty setting healthy boundaries. You aren't alone, and there is hope for happiness in your future ... En savoir plus

    $18.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Empath Survival Guide: Protect Your Energy in a Loud World

    par Lauren Bennett ...
    Lu par Lauren Bennett ...

    Version Longue

    1 heures 35 min

    Transform high sensitivity from a daily source of exhaustion into a grounded, empowering emotional superpower. If you constantly absorb the stress of crowded spaces, demanding workplaces, or draining relationships, this practical guide offers immediate anxiety relief. Regain control of your nervous system and stop letting external chaos dictate your inner peace.Navigate daily overwhelm with ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Orchestrating Life-Work Harmony

    A Life-First Model For Courageous Living

    par Trina Celeste ...
    Lu par Trina Celeste ...

    Version Longue

    7 heure 5 min

    Work-Life Balance is Goatsh*t!Put an end to the madness of trying to juggle it all. Embark on a life-transforming journey toward orchestrating truelife-work harmony.Award-winning author Trina Celeste guides you through a 30-day exploration of introspection, self-discovery, and steps to seamlessly integrate your personal and professional life. Journaling questions help you develop a personalized ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Assertive Communication Skills : 2 Books in 1

    Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think

    par Chase Hill ...
    Lu par Dave Thackara ...

    Version Longue

    6 heure 51 min

    Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.In Assertiveness Training, you will discover:How to tackle the anxiety and fear that come from your first ... En savoir plus

    $28.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    How to Stop Being a Narcissist

    A Step-by-Step Guide to Overcoming Narcissistic Behaviors and Building Empathy in Relationships

    par Alec Moody ...
    Lu par Mike Peterson ...
    Collections Livre audio : 2.0 - How to Help Yourself

    Version Longue

    2 heure 49 min

    Are you tired of the endless cycle of self-centered thinking and strained relationships? Do you want to build meaningful connections, embrace vulnerability, and live a life filled with genuine empathy?How to Stop Being a Narcissist is your compassionate guide to breaking free from the patterns that hold you back. This transformative book offers a step-by-step roadmap to help you identify, ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Power of Introverts coaching session & meditations Embrace your uniqueness

    stop caring what others think, thriving in this world, align happiness purpose, raise self awareness self esteem

    par LoveAndBloom ...
    Lu par Chantalia ...

    Version Longue

    8 heure 3 min

    There are lots of misconception of being an introvert. It often portrait as anti-social or shy. However, being in introvert is actually more than powerful than you think. Introverts can actually achieve more when they honor their strengths.When introverts acknowledge their strengths and traits, one does not only empower oneself but be an example of others. The self-sufficient, self awareness and ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Ultimate Guide to Emotional Abuse Recovery: Identify and understand the traits of narcissism, co-dependency and gaslighting. Heal and recover after a toxic relationship and rediscover your true self

    Lu par Daisy Lee ...

    Version Longue

    7 heure 51 min

    Protect Yourself from Manipulators, Free Yourself from Narcissistic Partner's Abuse and Heal With Proven Strategies and Expert Advice Found In This Audiobook!The Ultimate Guide to Emotional Abuse Recovery will take you on a one-of-a-kind learning and healing journey where you will learn how to defend yourself against mental attacks, protect yourself from abusive behavior, and mend emotional scars ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Women with ADHD

    Empower Yourself with New Science and Emotional Control Strategies. Embrace Neurodiversity, Live Boldly, and Break Through Barriers!

    par Sophia Hughes ...
    Lu par Mindfulness Studio ...
    Collections Livre audio : 2 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage

    Version Longue

    6 heure 9 min

    If you're a woman living with attention-deficit/hyperactivity disorder (ADHD), you've likely sensed your uniqueness from an early age. Growing up, societal norms, expectations, and learning environments subtly communicated which behaviors, thinking patterns, and work styles were deemed acceptable or frowned upon. These messages, pervasive in media, classrooms, and conversations, shaped your ... En savoir plus

    $28.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Loyal to a Fault

    How to Establish New Patterns When Loving Others Has Left You Hurting

    Lu par Courtney J. Burg ...

    Version Longue

    5 heure 51 min

    Read by the author.Do you find yourself living as the people pleaser or peacekeeper? Do you avoid conflict? Learn how to overcome your fears about setting boundaries and step into a life that's overflowing with love, respect, and healthy relationships.We are people who love patterns, even if returning to these patterns continues to hurt us or those we love. Some of the most harmful patterns of ... En savoir plus

    $28.99 CAD

  • Livre audio

    Defend Yourself From Manipulation: Practical Psychology, Boundaries, and Communication Skills to Stop Being Controlled and Take Your Power Back

    par Daniel Forsberg ...
    Lu par Daniel Forsberg ...

    Version Longue

    1 heures 46 min

    Master practical psychology and set boundaries to permanently escape toxic relationships and emotional control. Whether navigating hostile workplace politics or a gaslighting partner, you can stop feeling pushed and endlessly confused. Reclaim your assertive voice and transform daily anxiety into grounding, unshakable confidence.Instead of blaming yourself for people-pleasing habits, discover the ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    E07 – Atenção plena – Meditação Zen

    par Monja Coen ...
    Lu par Monja Coen ...
    Collections Livre audio : 7 - Meditação Zen

    Version Longue

    31 min

    Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Atenção plena ... En savoir plus

    $4.99 CAD

  • Livre audio

    Menos PRISA, más PRESENCIA

    par Mar del Cerro ...
    Lu par Mar del Cerro ...
    Collections series Autoayuda

    Version Longue

    6 heure 14 min

    Una guía para soltar la urgencia, reconectar contigo y construir una vida más plenaEl mundo va a un ritmo cada vez más rápido. Nosotros también: nos hemos acostumbrado a sobrevivir más que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estrés y la idea de la hiperproductividad. En una época caracterizada por la sensación de urgencia, ¿es posible construir un ... En savoir plus

    Prix courant $31.99 CAD Maintenant $25.99 CAD

  • Livre audio

    El rincón de los errores: permiso para equivocarse

    Version Longue

    3 heure 8 min

    Convierte cada error en el punto de quiebre que puede cambiarlo todo.¿Y si el problema no fueran tus errores, sino todo lo que haces para ocultarlos?Olvídate de aprender a evitarlos. Este libro trata de algo mucho más incómodo —y mucho más poderoso—: convertir tus errores en el punto de quiebre que puede cambiarlo todo. Porque equivocarse es inevitable… pero seguir tropezando con lo mismo, no.El ... En savoir plus

    $20.99 CAD

  • Livre audio

    Gestalte deine Grenzen neu: Wie du dich von emotional unreifen Eltern löst, ohne dich selbst zu verlieren – ein praktischer Leitfaden

    par Nadine Arnold ...
    Lu par Nadine Arnold ...

    Version Longue

    2 heure 18 min

    Etabliere gesunde Grenzen und finde innere Ruhe im Umgang mit emotional unreifen Eltern, ohne dich selbst aufzugeben. Wenn familiäre Konflikte, ständige Schuldgefühle und emotionale Erschöpfung deinen Alltag belasten, bietet dir dieser psychologische Ratgeber einen befreienden und bestärkenden Ausweg. Du lernst, dich aus alten Rollenmustern zu lösen und echte Handlungsfreiheit zurückzugewinnen ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Die eine Frage

    Eine Antwort, die alles andere klärt

    par Ezra Tovell ...

    Version Longue

    8 heure 57 min

    Was unterscheidet Menschen, die ein erfülltes, stimmiges Leben führen, von jenen, die trotz äußerer Erfolge ein Gefühl innerer Leere nicht loswerden? Ezra Tovell, Verhaltenswissenschaftler und Philosoph mit einem Hintergrund in Entscheidungstheorie und Verhaltensökonomie, hat Tausende Lebensläufe analysiert und dabei eine überraschende Erkenntnis gewonnen: Nicht die Summe kleiner Entscheidungen ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    ¡No me digas que me tranquilice!

    Herramientas prácticas para entender tu mente y gestionar el malestar del día a día

    Collections series Autoayuda y superación

    Version Longue

    5 heure 19 min

    La guía práctica que necesitas para entender qué te pasa y aprender a gestionar el malestar del día a día con herramientas que realmente funcionan.¿Alguna vez alguien te ha dicho que te tranquilices en medio de una discusión o de un momento de tensión? ¿Y te ha servido de algo?En una época en la que cada vez se habla más de rumiación, ansiedad, estrés o depresión, tenemos pocas herramientas para ... En savoir plus

    $15.99 CAD

  • Livre audio

    لا تقلق

    Version Longue

    4 heure 9 min

    كتاب صُنّف بين الكتب الأكثر مبيعًا على مستوى العالم. إنّه التتمّة المنتظرة لكتاب «فن الحياة البسيطة»، للكاهن البوذي الشهير شونميّو ماسونو. هو ليس مجرّد مقدّمة لأسلوب حياة زن، إنما هو أيضًا دليلٌ عمليٌّ يهدف إلى تقديم حلول لآلام القلق والتوتر ومسار نحو التركيز على «هنا» و«الآن» فقط. في «لا تقلق»، سوف تتعلم: أن تتوقف عن مقارنة نفسك بالآخرين، وتختفي معظم هواجسك؛ أن تتخلَّى عن الأشياء غير الضرورية، ... En savoir plus

    $24.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Wie man einen Narzissten entwaffnet und sich vor seiner Manipulation schützt

    Psychologische Techniken, um Manipulation zu erkennen, zu neutralisieren, klare Grenzen zu setzen und deine emotionale Stärke zurückzugewinnen

    Version Longue

    3 heure

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Manche Beziehungen enden nicht plötzlich … sie verändern sich langsam, bis du irgendwann nicht mehr erkennst, was du eigentlich erlebst.Am Anfang scheint alles zu passen. Es gibt Verbindung, Intensität, Aufmerksamkeit. Doch nach und nach taucht etwas auf, das schwer zu erklären ist: Du beginnst, an deinem Gedächtnis zu zweifeln, an deinen ... En savoir plus

    $8.44 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    People Pleasing: Rejecting Conformity and Creating a Life of Meaning (How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive Without Offending Others)

    Version Longue

    2 heure 15 min

    This audiobook is narrated by a digital voice.Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.There's a fine line between being considerate of others, and compromising your individuality, and you can ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Friend-ish

    Reclaiming Real Friendship in a Culture of Confusion

    par Kelly Needham ...
    Lu par Kelly Needham ...

    Version Longue

    5 heure 48 min

    For so many of us, our friends are like family members--we lean on them through our highest highs and our lowest lows--but sometimes those friendships don't turn out quite as we hoped. Bible teacher Kelly Needham debunks our world's constricted, narrow view of friendship and casts a richer, more life-giving, biblical vision for friendship.In Friend-ish, Kelly Needham reminds us that we were called ... En savoir plus

    $28.99 CAD