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Livres audio Co-dépendance

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  • Livre audio

    Transforme seus limites: Um guia prático para se distanciar emocionalmente de pais emocionalmente imaturos sem se perder

    par Celeste Valente ...
    Lu par Celeste Valente ...

    Version Longue

    2 heure 6 min

    Liberte-se da culpa e construa limites saudáveis ao lidar com pais emocionalmente imaturos, sem cortar laços. Ideal para ouvir durante sua caminhada reflexiva ou no trajeto para o trabalho, este áudio acolhedor oferece o suporte prático necessário para enfrentar o esgotamento familiar. Encontre a paz mental ao parar de buscar aprovação e focar na sua própria cura emocional.Em vez de lutar em vão ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    El poder de cambiar tu forma de amar: Libérate de la adicción al amor y construye relaciones seguras

    Lu par Patricia Cabello ...

    Version Longue

    2 heure 5 min

    Libérate de la adicción al amor y transforma tu ansiedad afectiva en vínculos seguros con esta guía de psicología. Si te encuentras revisando el móvil obsesivamente o sintiendo un profundo miedo al abandono, este enfoque empático te ayudará a desarmar esos patrones dolorosos. Es la compañía perfecta para reflexionar mientras viajas al trabajo, caminas o buscas calma emocional después de una ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    人間関係のサバイバル術:有害なパターンを断ち切り、自分の境界線を守り、より健全な愛を選ぶ

    par 永井 奈緒 ...
    Lu par 永井 奈緒 ...

    Version Longue

    2 heure 13 min

    心をすり減らす有害な関係性のループから抜け出し、自分を守るための確固たる境界線を築き上げる、実践的な心理学とエンパワーメントに満ちたセルフケアのメソッドがここにあります。通勤電車の中や夜の静かなリラックスタイムに耳を傾けながら、他人の機嫌に振り回されてばかりいた苦しいパターンを終わらせましょう。相手を一方的に責めるのではなく、なぜいつも同じような人を選び、限界まで我慢してしまうのか、そのプロセスを優しく紐解いていきます。感情が揺さぶられたときの反応の癖を修正し、尊重と安心をベースにした健全な愛情を育むための「生き延びる力」が、あたたかい声に乗ってあなたの心を満たしていくはずです。本書で見つかること:• 繰り返される有害な関係性の見極め方と、自分が無意識に引き受けている役割への気づき• 「飲み込む」か「爆発する」の極端な二択から抜け出し、自分の本音を適切に表現するコミュニケーション術• ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    נפש בריאה בגוף בריא

    Lu par Merav Harel ...

    Version Longue

    10 heure 35 min

    האם אתם רוצים להתאושש מהמחלות שלכם ולסיים עם הכאבים? האם אתם רוצים להיפטר מהכדורים שאתם תלויים בהם? האם אתם שומעים קול פנימי שאומר לכם שאפשר לחיות ללא תרופות וללא כאבים אך אינכם יודעים האם זה באמת אפשרי או מה לעשות בנדון? ולא פחות חשוב - האם יש לכם את האומץ לגלות את הסיבה האמיתית למחלה או לכאב שלכם? אם עניתם 'כן' על אחת מהשאלות האלה, אז הספר הזה הוא בהחלט תחנת חובה במסע הריפוי האישי שלכם וכן, ... En savoir plus

    $24.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Die täglichen Gesetze des Erfolgs

    366 Gedanken über Macht, Verführung, Meisterschaft, Strategie und die menschliche Natur

    par Robert Greene ...
    Lu par Gregor Bach ...

    Version Longue

    13 heure 43 min

    Robert Greene, Nr.-1-»New York Times«-Bestsellerautor macht seit mehr als zwei Jahrzehnten Millionen Menschen die Weisheit und Philosophie der alten Denker zugänglich und zeigt ihnen den Weg zu mehr Wissen, Macht und Selbstvervollkommnung auf. In seinem neuen Buch bietet er seinen Lesern die Essenz aus seinen bisherigen Werken. Es sind 366 tägliche Gesetze, Rezepte für Erfolg im professionellen ... En savoir plus

    $35.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Success1010 for living

    par Raimond Volpe ...
    Lu par Raimond Volpe ...

    Version Longue

    7 heure 3 min

    Everyone feels stuck at some point in their life. Whether the cause is psychological, social, or spiritual, these feelings can stop you from achieving success in business, family or relationships.Success1010 for living introduces the idea of Stuckburies, unconscious blockages that are buried deep in our minds and cause road blocks in our daily lives.In this book you will:- Identify what success ... En savoir plus

    $24.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    How to Stop Letting People Drain You

    Set Emotional Boundaries Without Guilt, Protect Your Energy, and Reclaim Your Peace from Toxic Relationships

    par Nancy Rowe ...
    Lu par Digital Voice Mia G ...

    Version Longue

    1 heures 27 min

    This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Are you constantly exhausted from giving too much... and getting too little in return?If you walk away from conversations feeling drained, overwhelmed, or quietly resentful, you’renot alone. You say yes when you mean no. You absorb other people’s emotions. You carry whatisn’t yours—until there’s nothing left for ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Narcisisstic Abuse

    Deal with Narcissists, NPD & BPD Exes Through Emotional Intelligence, Intuition, Emotional Quotient (EQ), and Self-Awareness. Analyze Your Ex’s Body Language and Break Free from Abusive, Codependent Relationships and Toxic Codependency

    Collections Livre audio : 1 - Narcissistic Abuse Recovery: Heal After Gaslighting, Emotional Manipulation, and Toxic Relationships

    Version Longue

    4 heure 35 min

    This audiobook is narrated by a digital voice.Trapped in a toxic cycle with a narcissist or emotionally unstable ex?Feel like you're constantly doubting yourself, stuck in manipulation, or walking on eggshells?"Narcissistic Abuse" is the urgent wake-up call you’ve been waiting for.This powerful audiobook is your step-by-step roadmap to break free from the mental grip of narcissistic and borderline ... En savoir plus

    $22.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Adult Children of Alcoholic Parents: Finding Safety, Self-Worth, and Belonging

    par Rachel Coleman ...
    Lu par Rachel Coleman ...

    Version Longue

    1 heures 56 min

    Break the cycle of childhood trauma and overcome people-pleasing with this validating guide to true emotional recovery. If you grew up navigating the exhausting chaos of a dysfunctional family system, your struggles with hyper-vigilance, anxiety, or emotional numbing are not personal failures—they are brilliant survival strategies. Now, it is time to safely transition from merely surviving to ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Trauma Bonding

    How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse

    par Jane Gibson ...
    Lu par Tyla Shandro ...

    Version Longue

    3 heure 25 min

    Do you feel worthless, unimportant and unworthy of love?Are you having difficulties living with your partner, but feel that you cannot make it without them?Do you understand, deep down inside, that you deserve better; but just can’t seem to walk away from your partner? Does your partner regularly hurt you and then apologize? Does this make you feel overwhelmed and confused?The answer to the above ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Stop Rescuing

    The Most Freeing No You'll Ever Say

    par Dario Quintela ...

    Version Longue

    7 heure 14 min

    What if the most loving thing you could do for the people around you is stop rescuing them?In Stop Rescuing, Argentine author and essayist Dario Quintela dismantles one of modern life's most seductive illusions: that constant helping, fixing, and intervening is the same thing as love. It isn't. More often, it is anxiety in a generous disguise — a compulsive, exhausting, identity-consuming pattern ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Recovery From Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

    Navigating the Maze of Emotional Liberation

    par Lizzie Freeman ...
    Lu par Digital Voice Mia G ...

    Version Longue

    5 heure 16 min

    This audiobook is narrated by a digital voice.Are you traversing the challenging path of emotional turmoil, searching for a guiding light to lead you towards healing and empowerment?Do you aspire to transform your relationship with past traumas, to turn each day into a celebration of strength and self-recovery?Is it time to embrace a future where emotional liberation and inner peace are not just ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    How to Stop Being a Narcissist

    Recognize Narcissistic Behaviors, Stop Being Toxic, and Build Strong Healthy Relationships

    par Max Reed ...

    Version Longue

    4 heure 23 min

    This audiobook is narrated by a digital voice.Do you often feel like you need to be the center of attention but end up feeling isolated?Do you seek admiration but find relationships draining and unfulfilling? If criticism makes you defensive or angry, it can be hard to connect genuinely. You may focus on your image rather than real connections.If any of this resonates, you're not alone. You want ... En savoir plus

    $27.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Trauma-Bindung

    Befreie dich aus narzisstischem Missbrauch, programmiere dein Gehirn neu und durchbrich den Kreislauf, ohne zurückzufallen

    Version Longue

    7 heure 41 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlst du dich gefangen in einem Kreislauf aus Liebe, Schmerz und Verwirrung – voller Sehnsucht zu gehen, aber gleichzeitig unfähig, dich wirklich zu lösen?Hast du das Gefühl, dass dich der Narzisst immer wieder zurückzieht, egal wie schlecht er dich behandelt? Fragst du dich, warum Logik und bloßer Wille nicht ausreichen, um dich zu ... En savoir plus

    $25.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Boundaries: The Stress-free Personal Guide to Setting Healthy Boundaries (Discover How to Set Limits, Express Your Needs and Build Healthy Relationships Free from Toxic Relationships)

    par Randy Ross ...

    Version Longue

    1 heures 42 min

    This audiobook is narrated by a digital voice.This book offers easy steps to setting boundaries and finding peace in various aspects of life.Whether you're seeking guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or co-workers, this book covers it all. It also includes effective strategies for setting boundaries at work, in ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Toxic Relationship Recovery Workbook

    Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve

    Version Longue

    4 heure 41 min

    If you've survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity, or have difficulty setting healthy boundaries. You aren't alone, and there is hope for happiness in your future ... En savoir plus

    $18.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Empath Survival Guide: Protect Your Energy in a Loud World

    par Lauren Bennett ...
    Lu par Lauren Bennett ...

    Version Longue

    1 heures 35 min

    Transform high sensitivity from a daily source of exhaustion into a grounded, empowering emotional superpower. If you constantly absorb the stress of crowded spaces, demanding workplaces, or draining relationships, this practical guide offers immediate anxiety relief. Regain control of your nervous system and stop letting external chaos dictate your inner peace.Navigate daily overwhelm with ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Orchestrating Life-Work Harmony

    A Life-First Model For Courageous Living

    par Trina Celeste ...
    Lu par Trina Celeste ...

    Version Longue

    7 heure 5 min

    Work-Life Balance is Goatsh*t!Put an end to the madness of trying to juggle it all. Embark on a life-transforming journey toward orchestrating truelife-work harmony.Award-winning author Trina Celeste guides you through a 30-day exploration of introspection, self-discovery, and steps to seamlessly integrate your personal and professional life. Journaling questions help you develop a personalized ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Assertive Communication Skills : 2 Books in 1

    Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think

    par Chase Hill ...
    Lu par Dave Thackara ...

    Version Longue

    6 heure 51 min

    Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.In Assertiveness Training, you will discover:How to tackle the anxiety and fear that come from your first ... En savoir plus

    $28.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    How to Stop Being a Narcissist

    A Step-by-Step Guide to Overcoming Narcissistic Behaviors and Building Empathy in Relationships

    par Alec Moody ...
    Lu par Mike Peterson ...
    Collections Livre audio : 2.0 - How to Help Yourself

    Version Longue

    2 heure 49 min

    Are you tired of the endless cycle of self-centered thinking and strained relationships? Do you want to build meaningful connections, embrace vulnerability, and live a life filled with genuine empathy?How to Stop Being a Narcissist is your compassionate guide to breaking free from the patterns that hold you back. This transformative book offers a step-by-step roadmap to help you identify, ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Power of Introverts coaching session & meditations Embrace your uniqueness

    stop caring what others think, thriving in this world, align happiness purpose, raise self awareness self esteem

    par LoveAndBloom ...
    Lu par Chantalia ...

    Version Longue

    8 heure 3 min

    There are lots of misconception of being an introvert. It often portrait as anti-social or shy. However, being in introvert is actually more than powerful than you think. Introverts can actually achieve more when they honor their strengths.When introverts acknowledge their strengths and traits, one does not only empower oneself but be an example of others. The self-sufficient, self awareness and ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    The Ultimate Guide to Emotional Abuse Recovery: Identify and understand the traits of narcissism, co-dependency and gaslighting. Heal and recover after a toxic relationship and rediscover your true self

    Lu par Daisy Lee ...

    Version Longue

    7 heure 51 min

    Protect Yourself from Manipulators, Free Yourself from Narcissistic Partner's Abuse and Heal With Proven Strategies and Expert Advice Found In This Audiobook!The Ultimate Guide to Emotional Abuse Recovery will take you on a one-of-a-kind learning and healing journey where you will learn how to defend yourself against mental attacks, protect yourself from abusive behavior, and mend emotional scars ... En savoir plus

    $20.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Women with ADHD

    Empower Yourself with New Science and Emotional Control Strategies. Embrace Neurodiversity, Live Boldly, and Break Through Barriers!

    par Sophia Hughes ...
    Lu par Mindfulness Studio ...
    Collections Livre audio : 2 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage

    Version Longue

    6 heure 9 min

    If you're a woman living with attention-deficit/hyperactivity disorder (ADHD), you've likely sensed your uniqueness from an early age. Growing up, societal norms, expectations, and learning environments subtly communicated which behaviors, thinking patterns, and work styles were deemed acceptable or frowned upon. These messages, pervasive in media, classrooms, and conversations, shaped your ... En savoir plus

    $28.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Loyal to a Fault

    How to Establish New Patterns When Loving Others Has Left You Hurting

    Lu par Courtney J. Burg ...

    Version Longue

    5 heure 51 min

    Read by the author.Do you find yourself living as the people pleaser or peacekeeper? Do you avoid conflict? Learn how to overcome your fears about setting boundaries and step into a life that's overflowing with love, respect, and healthy relationships.We are people who love patterns, even if returning to these patterns continues to hurt us or those we love. Some of the most harmful patterns of ... En savoir plus

    $28.99 CAD