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Livres audio Co-dépendance

Si vous aimez les livres audio Co-dépendance, alors vous allez adorer cette sélection.
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  • Livre audio

    好かれやすくて、生きづらい:いつも人に合わせることで失うもの

    Lu par 小野 かほろ ...

    Version Longue

    2 heure 1 min

    相手をがっかりさせたくないという優しい気質が、気づかぬうちに自分を追い詰める「同調の罠」から抜け出し、健やかな人間関係と自己肯定感を取り戻すための実践的なメンタルケア体験です。通勤電車の中でイヤホンをつけたり、夜の静かなベッドタイムに耳を傾けたりするだけで、他人の顔色ばかりを気にしてしまう心のクセを紐解く内省的な旅が始まります。あなたのその細やかな配慮を否定するのではなく、長所として活かしながら、息苦しさを手放す方法を優しく語りかけます。「断ったら嫌われるかもしれない」という恐れや、職場やプライベートで無意識に背負い込んでいる期待の重圧から解放されるための、ささやかな気づきを散りばめました。無理をして完全に別の誰かになる必要はなく、今のあなたにほんの少しだけ「自分の本音」を足していくアプローチを提案します。周囲のノイズから距離を置き、心を守るための境界線を引くことで ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Onzichtbare wonden

    Bevrijd jezelf uit een ongelukkige en ondermijnende relatie

    par Kay Douglas ...
    Lu par Phaedra Kwant ...

    Version Longue

    9 heure 6 min

    Onzichtbare wonden van Kay Douglas gaat over de emotionele reis van wie de kracht vindt zichzelf uit relatieverstrikkingen te bevrijden. Wie in een ongelukkige, destructieve relatie zit, ziet dit zelf niet altijd en staat vaak alleen. Of het nu gaat om een verbaal overweldigende of fysiek gewelddadige partner, overmatige controle of emotioneel misbruik, dit boek kan je helpen je leven terug te ... En savoir plus

    $42.56 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Zal ik ooit genoeg goed genoeg zijn

    Helen van een door narcisme verstoorde moeder-dochter relatie

    par Karyl McBride ...
    Lu par Marjolein Algera ...

    Version Longue

    8 heure 34 min

    Zal ik ooit genoeg goed genoeg zijn van Karyl McBride is internationaal al meer dan tien jaar een belangrijk boek op het gebied van relaties tussen vrouwen en hun narcistische moeders. Het is nu eindelijk vertaald in het Nederlands!Veel vrouwen worstelen met de relatie met hun moeder. McBride pakt deze relatie op een liefdevolle maar effectieve manier aan. Vaak kom je er pas later achter dat je ... En savoir plus

    $42.56 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Gaslighting Trap, The

    Understanding and Overcoming Emotional Abuse

    par John D. Kody ...
    Lu par Lee Sterry ...

    Version Longue

    4 heure 27 min

    In The Gaslighting Trap: Understanding and Overcoming Emotional Abuse, delve into the insidious world of gaslighting—a form of emotional manipulation—and its profound effects on romantic relationships. This comprehensive guide navigates the complexities of gaslighting, demystifying its nuances, and offering invaluable insights into its presence across various relational landscapes.Key explorations ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Boundaries and Relationships

    Knowing, Protecting and Enjoying the Self

    Version Longue

    7 heure 9 min

    More than personal boundaries, this book is really about relationships—healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.This comprehensive book opens with clear definitions and descriptions of boundaries, a self ... En savoir plus

    $29.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Gaslighting

    Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace

    Lu par Andrea Webster ...

    Version Longue

    3 heure 12 min

    Do you always feel the need to apologise in your relationship? Does it make you anxious?Are you led to believe that you’re crazy?Do you know someone who has the power to make you feel guilty, trapped and confused?Gaslighting is a form of emotional abuse that occurs in abusive relationships. It’s the act of manipulating a person by forcing them to question their thoughts, memories, and the events ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Setting Boundaries With Parents: A Compassionate Guide to Saying No, Finding Yourself, and Redefining the Parent–Adult Child Relationship

    par Rachel Whitmore ...
    Lu par Rachel Whitmore ...

    Version Longue

    2 heure 40 min

    Break free from family enmeshment and toxic dynamics without destroying relationships you still value. Whether you are dreading an upcoming holiday visit or feeling suffocated by daily guilt trips, this validating mental health guide offers a practical lifeline. Reclaim your peace and step confidently into grounded, independent adulthood.Healing from emotional parentification or relentless ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Anxiety & Communication in Relationship

    How to Overcome Couple Conflicts and Eliminate Anxiety, Insecurity, Jealousy, and Attachment in Love

    par Megan Linsey ...
    Lu par Julie Sanders ...

    Version Longue

    5 heure 54 min

    Do you dream of a happy, stable relationship—free from conflicts, jealousy, and anxiety?Are you looking for proven strategies to stop suffering in love and finally enjoy a peaceful life as a couple?Then this audiobook is for you.Anxiety and Communication in Relationships is a step-by-step guide designed to help you identify, understand, and overcome the fears and insecurities that keep you from ... En savoir plus

    $12.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    150+ Questions for Self-Awareness

    Get the Clarity You Need to Live Your Best Life...Starting Now!

    Lu par Dana Morningstar ...

    Version Longue

    45 min

    The quality of your life depends largely on the degree of self-awareness that you have. If your life isn't running as smoothly as you'd like, then perhaps taking a few steps back and asking yourself some thought-provoking questions will help. This book includes over 150 questions organized by different facets of your life: personal, emotional, physical, spiritual, and financial. Get the clarity ... En savoir plus

    $11.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Let Go

    Stop Pleasing, Start Living: A Memoir for Women Reclaiming Their Worth

    par Zenia Phoenix ...
    Lu par Barbara Fernandez ...

    Version Longue

    4 heure 2 min

    A powerful and compassionate guide for women ready to break free from the exhausting cycle of people-pleasing and rediscover their voice, self-worth, and authenticity. Blending psychology, personal stories, and practical exercises, this book offers a transformative journey to reclaim your life, set boundaries, and live boldly on your own terms. ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Guide on Co Parenting With Narcissist: Set Boundaries, Protect Your Kids, and Stay Sane While Raising Children With a High-Conflict Ex

    par Rachel Everett ...
    Lu par Rachel Everett ...

    Version Longue

    2 heure 33 min

    Shield your children from toxic manipulation and reclaim your sanity while co-parenting with a high-conflict narcissist. If traditional cooperative advice leaves you exhausted by chronic chaos, it is time for a radically different, boundary-driven approach.Navigating shared custody with a manipulative ex requires actionable emotional detachment. Transition from constant drama to a secure model of ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Your Setting Boundaries Affirmations

    Version Longue

    3 heure 12 min

    These affirmations are designed to help you set healthy boundaries with people in your life.They can help you:• Feel good about setting healthy boundaries• Enjoy better interpersonal relationships• Define your personal boundaries standardsThe audiobook includes:• Chapters 1 to 2: Daytime Affirmations• Chapters 3 to 4: Subliminal AffirmationsListen to the subliminal affirmations on a low volume ... En savoir plus

    $15.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Avoidant Partner Detox, The

    Escape the Push-Pull Cycle for Good - Overcome Anxious Attachment, Set Boundaries & Build Emotionally Secure

    par Nancy Rowe ...
    Lu par Digital Voice Mia G ...

    Version Longue

    1 heures 23 min

    This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the person you can’t let go of is the very one keeping you emotionally stuck?Do you feel trapped in the exhausting push-pull cycle—where closeness feels magical one moment and distant the next? Do you overthink messages, chase reassurance, and keep hoping that this time things will change?If you’ve ever ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Relationship Communication and No More Codependency 2-in-1

    par Jane Moss ...
    Lu par Joe Marrow, Pia Nebrada ...

    Version Longue

    6 heure 16 min

    Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for ... En savoir plus

    $22.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Assertiveness: How to Empower Yourself at Work & Say (Learn to Say No! Build Self Esteem by Setting Healthy Boundaries With Emotional Healing)

    Version Longue

    2 heure 55 min

    This audiobook is narrated by a digital voice.This book will start you on your journey to becoming a more empowered and assertive person. If you find that you just don’t say what you need to, and keep repeating the same passive self-effacing behaviour, then this book if for you. The aim of this book is to give helpful and clear guidelines for becoming a more assertive person at work. Assertiveness ... En savoir plus

    $16.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Codependencia y relaciones narcisistas 2 en 1

    Version Longue

    6 heure

    ¿Busca constantemente aprobación y se siente herido cuando no se reconocen sus esfuerzos? ¿Tiene miedo de estar solo y no amado? ¿Alguna vez se ha preguntado si hay una manera de salir de una relación narcisista o codependiente? Entonces necesita seguir leyendo ...Los codependientes y los narcisistas tienden a atraerse entre sí por todas las razones equivocadas. Uno quiere desesperadamente ser ... En savoir plus

    $22.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Self Care – sei gut zu dir

    Gesundheit und Wohlbefinden selbst in die Hand nehmen | Selbstfürsorge für jeden Tag

    Version Longue

    5 heure 10 min

    Ihr Leitfaden zu mehr Selbstfürsorge und Lebensfreude! Fühlen Sie sich oft müde, gestresst und ausgelaugt? Self Care - Sei gut zu dir ist Ihr umfassender Ratgeber, um die Kunst der Selbstfürsorge in Ihren Alltag zu integrieren und ein gesünderes, erfüllteres Leben zu führen. Dieses Buch zeigt Ihnen, wie Sie mit kleinen Veränderungen Großes bewirken können - für Körper, Geist und Seele. Erfahren ... En savoir plus

    $32.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Codependency Recovery for Women: A Practical 10-Step Path to Healing, Boundaries, and Healthy Love

    Lu par Emily Cartwright ...

    Version Longue

    2 heure 11 min

    Break free from exhausting people-pleasing and start your codependency recovery journey to build healthy, lasting love. If you feel trapped in painful relationship patterns or burned out from constant caretaking, this compassionate, nonjudgmental audio guide provides a clear path forward. Perfect for a restorative daily commute, these actionable steps empower capable women to heal emotional trauma ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Como Ser Mas Inteligente: Mejora Tu Memoria y Foco Mental, Naturalmente

    Version Longue

    1 heures 1 min

    Este audiolibro está narrado por una voz digital.Vivimos en unos tiempos donde cada vez es mayor la urgencia de mejorar nuestro foco cognitivo, nuestra memoria, nuestra capacidad de concentración, retención y para ello todos nosotros buscamos estrategias, métodos, suplementos y sustancias naturales que nos puedan mejorar el rendimiento mental y cognitivo.Qué harías si te dijera que hay algo que ... En savoir plus

    $4.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Liebe ohne Drama

    Wie du toxische Beziehungen erkennst, dich schützt und endlich gesunde Liebe erlebst

    Lu par Alexander (AI) ...

    Version Longue

    36 min

    Sehnst du dich nach einer tiefen und echten Verbindung, aber findest dich immer wieder in einem schmerzhaften Kreislauf aus Hoffen und Enttäuschung wieder? Liebe sollte dir Kraft geben und nicht deine Energie rauben. Wenn du das Gefühl hast, in einer ungesunden Dynamik festzustecken, ist es an der Zeit, toxische Muster durchbrechen zu lernen.Dieses Hörbuch ist dein einfühlsamer und klarer ... En savoir plus

    $7.99 CAD

  • Livre audio

    People Pleasing Recovery: Put Yourself First for Once

    par Jordan Sinclair ...
    Lu par Jordan Sinclair ...

    Version Longue

    1 heures 32 min

    Break the exhausting cycle of chronic people-pleasing and reclaim your authentic life with rock-solid boundary setting. If you are constantly smoothing things over, dodging conflict, and sacrificing your own needs to keep the peace, you are running on empty. This empowering psychological guide offers a compassionate roadmap out of the fawn response and into true emotional freedom.Perfect for a ... En savoir plus

    $14.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Jealousy

    Free Yourself from Jealous Feelings and Distrust

    Version Longue

    1 heures 58 min

    This is a 2-book bundle, consisting of these books:Book 1: In this guide, you will learn more about co-dependency. You will also discover the definition of counter-dependency, and all the effects that these two phenomena have on relationships. This way, you’ll be better prepared if you ever find yourself in such a relationship, whether that’s an intimate one or a business-related one.Book 2: Most ... En savoir plus

    $8.99 CAD ou Gratuit avec Kobo Plus

  • Livre audio

    Love That Ends So You Can Begin

    Understanding Karmic Relationships & Repeating Cycles

    par Magickal Spot ...
    Lu par Roland Larsson ...

    Version Longue

    Love That Ends So You Can Begin is an emotional healing audiobook for breakup recovery, relationship endings, and moving on with clarity and self-respect.Whether you’re heartbroken, grieving a long-term relationship, recovering from betrayal, or ending something that no longer fits, this audiobook offers a steady, honest path forward—without clichés.You’ll explore seven core lessons about why ... En savoir plus

    $7.99 CAD

  • Livre audio

    Detach From Toxic People

    How to Protect Your Energy, Break Free from Emotional Manipulation, and Build Boundaries That Actually Hold

    par Nancy Rowe ...
    Lu par Digital Voice Mia G ...

    Version Longue

    1 heures 38 min

    This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the reason you feel drained... isn’t you—but who you keep allowing into yourlife?If you’ve ever walked away from a conversation feeling exhausted, guilty, or questioning yourworth, you’re not alone. Toxic dynamics are often subtle, repetitive, and deeply draining. Andbreaking free can feel impossible when ... En savoir plus

    $21.99 CAD ou Gratuit avec Kobo Plus