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Livre audio

Why You Never Got to Be a Kid

How to Heal When Your Parents Didn't Parent

par Lauren Dennelly, PhD, LCSW ...

Lu par Noe Nishizawa ...

Version Longue

4 heure 27 min

You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave ... En savoir plus

$34.29 CAD

You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave
... En savoir plus
Livre audio

Livre audio

愛し方を変える力：恋愛依存から抜け出し、安心できる関係を築く

par 東美穂 ...

Lu par 東美穂 ...

Version Longue

2 heure 14 min

恋愛依存の苦しい悪循環から抜け出し、互いに安心できる健全な関係を築くための、心温まる自己再生と心理学の実践ガイド。相手中心になって自分を見失い、見えない不安に押しつぶされそうになる夜や、感情の整理がつかない通勤時間に、そっと心に寄り添うような癒やしをもたらします。なぜいつも同じような苦しい恋愛パターンを繰り返してしまうのか、その心の仕組みを優しく解きほぐし、自分を責める痛みの連鎖を断ち切ります。境界線の引き方や、不安をぶつける以外の健やかなコミュニケーションを学ぶことで、不器用な愛し方を少しずつ育て直し、揺るぎない自己肯定感を取り戻すことができます。本書で見つかること:• 愛情と依存の違いを紐解き、自分を苦しめる恋愛パターンの根源を理解する視点。• 不安から相手にしがみついてしまう心の仕組みと、引き金となる感情の言語化。• 恋愛以外の領域でも心を支え ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

恋愛依存の苦しい悪循環から抜け出し、互いに安心できる健全な関係を築くための、心温まる自己再生と心理学の実践ガイド。相手中心になって自分を見失い、見えない不安に押しつぶされそうになる夜や、感情の整理がつかない通勤時間に、そっと心に寄り添うような癒やしをもたらします。なぜいつも同じような苦しい恋愛パターンを繰り返してしまうのか、その心の仕組みを優しく解きほぐし、自分を責める痛みの連鎖を断ち切ります。境界線の引き方や、不安をぶつける以外の健やかなコミュニケーションを学ぶことで、不器用な愛し方を少しずつ育て直し、揺るぎない自己肯定感を取り戻すことができます。本書で見つかること:• 愛情と依存の違いを紐解き、自分を苦しめる恋愛パターンの根源を理解する視点。• 不安から相手にしがみついてしまう心の仕組みと、引き金となる感情の言語化。• 恋愛以外の領域でも心を支え
... En savoir plus
Livre audio

Livre audio

Ocd: Cbt-based Strategies to Manage Intrusive Thoughts (Manage Intrusive Thoughts and Compulsive Behavior With Cbt and Mindfulness)

par Jason Turner ...

Lu par Digital Voice Mike G ...

Version Longue

1 heures 1 min

This audiobook is narrated by a digital voice.People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people ... En savoir plus

$9.61 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people
... En savoir plus
Livre audio

Livre audio

Architettura della Libertà Emotiva

Guida pratica per smettere di elemosinare amore e riprendere il comando della tua vita sentimentale

par Chantal Tremblay ...

Lu par Alexander Reed ...

Version Longue

5 heure 42 min

Ti ritrovi a inseguire amore, rassicurazioni e conferme che non bastano mai?Se vivi le relazioni con ansia, paura dell’abbandono e bisogno costante di approvazione, questo libro ti aiuta a capire perché accade e, soprattutto, come uscirne.Architettura della Libertà Emotiva è una guida pratica per interrompere la dipendenza affettiva, smettere di elemosinare amore e riprendere il comando della tua ... En savoir plus

$34.34 CAD ou Gratuit avec Kobo Plus

Ti ritrovi a inseguire amore, rassicurazioni e conferme che non bastano mai?Se vivi le relazioni con ansia, paura dell’abbandono e bisogno costante di approvazione, questo libro ti aiuta a capire perché accade e, soprattutto, come uscirne.Architettura della Libertà Emotiva è una guida pratica per interrompere la dipendenza affettiva, smettere di elemosinare amore e riprendere il comando della tua
... En savoir plus
Livre audio

Livre audio

Codependency Vs Love: Breaking The Cycle Learn How to Establish Boundaries and Discover Healthy Detachment Principles to Get Away From Toxic, Codependent Relationships, Even if You're in Denial

par Helen Stone ...

Lu par William Carter ...

Version Longue

3 heure 25 min

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a
... En savoir plus
Livre audio

Livre audio

End Emotional Outsourcing

How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life

par Beatriz Victoria Albina, NP, MPH, SEP ...

Lu par Beatriz Victoria Albina, NP, MPH, SEP ...

Version Longue

9 heure 20 min

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve ... En savoir plus

$35.99 CAD

From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve
... En savoir plus
Livre audio

Livre audio

O Narcisista Passivo-Agressivo Encoberto - Quando a Bondade Se Torna Sua Prisão: Decodifique Suas Táticas Secretas, Proteja Sua Saúde Mental e Escape Sem Culpa ou Confusão

par Lily Taylor ...

Lu par Voz Digital Patricia G ...

Version Longue

8 heure 24 min

Este audiolivro é narrado por uma voz digital.Se você sempre quis se libertar de um relacionamento tóxico, mas não consegue entender por que alguém tão "legal" o deixa louco e exausto, continue lendo…Cansado de duvidar da sua própria realidade enquanto eles se fazem de vítima? Já tentou impor limites, comunicar-se claramente e ser mais compreensivo, mas nada funciona por mais de algumas semanas? ... En savoir plus

$27.47 CAD ou Gratuit avec Kobo Plus

Este audiolivro é narrado por uma voz digital.Se você sempre quis se libertar de um relacionamento tóxico, mas não consegue entender por que alguém tão "legal" o deixa louco e exausto, continue lendo…Cansado de duvidar da sua própria realidade enquanto eles se fazem de vítima? Já tentou impor limites, comunicar-se claramente e ser mais compreensivo, mas nada funciona por mais de algumas semanas?
... En savoir plus
Livre audio

Livre audio

Toxic No More: Mindful Recovery Through Meditation

par Meditative Space ...

Lu par Louise Porter ...

Version Longue

1 heures

This audiobook offers a mindful path to healing and recovery from toxic relationships and emotional wounds. Through guided meditations, you will learn how to release negativity, rebuild self-worth, and cultivate inner peace. Each session is designed to help you let go of painful attachments, quiet self-doubt, and create space for self-love and clarity.By blending mindfulness, breathing exercises, ... En savoir plus

$6.87 CAD ou Gratuit avec Kobo Plus

This audiobook offers a mindful path to healing and recovery from toxic relationships and emotional wounds. Through guided meditations, you will learn how to release negativity, rebuild self-worth, and cultivate inner peace. Each session is designed to help you let go of painful attachments, quiet self-doubt, and create space for self-love and clarity.By blending mindfulness, breathing exercises,
... En savoir plus
Livre audio

Livre audio

Narcissist

Spot the Red Flags, Escape Toxic Cycles, and Reclaim Your Power from Narcissists, Gaslighters, and Emotional Abusers with Proven Recovery Strategies for Empowerment and Self-Rediscovery

par Tony Lee ...

Lu par Top Tier Press Studios ...

Collections Livre audio : 2.0 - Breaking Free from Toxic Bonds
Version Longue

4 heure 28 min

WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN?It begins with warmth and charm—but slowly turns into control, confusion, and self-doubt. Before you realize it, the person you trusted most has rewritten your reality.This audiobook reveals the hidden dynamics of narcissistic abuse and guides you, step by step, toward freedom and healing. Through clear explanations, practical ... En savoir plus

$17.69 CAD ou Gratuit avec Kobo Plus

WHAT IF THE PERSON WHO LOVES YOU MOST IS THE ONE BREAKING YOU DOWN?It begins with warmth and charm—but slowly turns into control, confusion, and self-doubt. Before you realize it, the person you trusted most has rewritten your reality.This audiobook reveals the hidden dynamics of narcissistic abuse and guides you, step by step, toward freedom and healing. Through clear explanations, practical
... En savoir plus
Livre audio

Livre audio

Heilung von Narzisstischem Missbrauch, Gaslighting und Co-Abhängigkeit

Schütze dich vor dunkler Psychologie - Erkenne emotionalen Missbrauch sowie Manipulation und beende toxische Beziehungen.

par Eric Holt ...

Lu par Digitale Stimme Eric Holt E ...

Version Longue

4 heure 24 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Wisse: Dein toxischer Partner muss dein Leben nicht länger kontrollieren – dieses Bundle zeigt dir den Weg heraus!Zweifelst du ständig an deinem Wert und gibst dir selbst die Schuld für Dinge, die du gar nicht getan hast?Läufst du ständig auf Eierschalen, um Wutausbrüche deines Partners zu vermeiden?Hast du das Gefühl, dich selbst verloren ... En savoir plus

$9.61 CAD ou Gratuit avec Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Wisse: Dein toxischer Partner muss dein Leben nicht länger kontrollieren – dieses Bundle zeigt dir den Weg heraus!Zweifelst du ständig an deinem Wert und gibst dir selbst die Schuld für Dinge, die du gar nicht getan hast?Läufst du ständig auf Eierschalen, um Wutausbrüche deines Partners zu vermeiden?Hast du das Gefühl, dich selbst verloren
... En savoir plus
Livre audio

Livre audio

Die ungestörte Frau

Hören Sie auf, alles persönlich zu nehmen, und schützen Sie Ihren Seelenfrieden — Wie Sie Grenzen ohne Schuldgefühle setzen, sich vom emotionalen Chaos lösen und in Ihre feminine Kraft treten

par Nancy Rowe ...

Lu par Digitale Stimme Gemma G ...

Version Longue

2 heure 14 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlst du dich oft erschöpft, gereizt oder missverstanden? Vielleicht liegt es daran, dass dirbeigebracht wurde, eine „gute Frau“ zu sein – statt eine friedliche Frau.Viele Frauen tragen ihr Leben lang die schwere Krone des braven Mädchens: Sie wollen esallen recht machen, analysieren jedes Wort, nehmen die Stimmung anderer Menschen auf ... En savoir plus

$27.42 CAD ou Gratuit avec Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlst du dich oft erschöpft, gereizt oder missverstanden? Vielleicht liegt es daran, dass dirbeigebracht wurde, eine „gute Frau“ zu sein – statt eine friedliche Frau.Viele Frauen tragen ihr Leben lang die schwere Krone des braven Mädchens: Sie wollen esallen recht machen, analysieren jedes Wort, nehmen die Stimmung anderer Menschen auf
... En savoir plus
Livre audio

Livre audio

Borderline Personality Disorder

Signs, Symptoms, and Consequences of Bipolar Disorder, Narcissism, and Codependency

par Taylor Hench, Victor Higgins, Gregory Haynes, John Kirschen, Lucy Hilts ...

Lu par Sarah Margrave, Rory Young, J.A. Lydick, Lily Northfield, Sarah Owens ...

Version Longue

4 heure 46 min

This is a 5-book combo. These are the themes that you will find:Theme 1: Sometimes, when people are diagnosed with bipolar disorder, the diagnosis is wrong. In some cases, the condition is mistaken for borderline personality disorder, or the main essence of the disorder is still missing. We will investigate this further, as well as some of the criteria that a diagnosis like that has to meet.Theme ... En savoir plus

$12.35 CAD ou Gratuit avec Kobo Plus

This is a 5-book combo. These are the themes that you will find:Theme 1: Sometimes, when people are diagnosed with bipolar disorder, the diagnosis is wrong. In some cases, the condition is mistaken for borderline personality disorder, or the main essence of the disorder is still missing. We will investigate this further, as well as some of the criteria that a diagnosis like that has to meet.Theme
... En savoir plus
Livre audio

Livre audio

Relationship Communication and No More Codependency 2-in-1 Book

Learn How to Effectively Communicate with Your Loved One to Bond Deeply and Learn how to Avoid Harmful Relationships in the Future

par Margot Burton ...

Lu par Gary Newman, PIA NEBRADA ...

Version Longue

5 heure 57 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for ... En savoir plus

$13.70 CAD ou Gratuit avec Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for
... En savoir plus
Livre audio

Livre audio

Recuperación Del Abuso Narcisista, El Gaslighting Y La Codependencia: Protégete contra las tácticas de la psicología oscura, reconoce a las personas emocionalmente abusivas y detecta la manipulación para acabar con las relaciones tóxicas.

par Eric Holt ...

Lu par Eric Holt ...

Collections Livre audio : 3 - Liberación de Relaciones Tóxicas - Narcisismo, Gaslighting y Codependencia
Version Longue

3 heure 58 min

¡Descubre cómo hacer que tu pareja tóxica deje de controlar tu vida con este conjunto de audiolibros!Descubre la última herramienta para navegar por el terreno traicionero de las relaciones tóxicas y recuperar tu poder.Este poderoso paquete combina dos guías empoderadoras para proporcionarte un conjunto completo de herramientas para reconocer, sanar y prosperar más allá del abuso narcisista, el ... En savoir plus

$24.67 CAD ou Gratuit avec Kobo Plus

¡Descubre cómo hacer que tu pareja tóxica deje de controlar tu vida con este conjunto de audiolibros!Descubre la última herramienta para navegar por el terreno traicionero de las relaciones tóxicas y recuperar tu poder.Este poderoso paquete combina dos guías empoderadoras para proporcionarte un conjunto completo de herramientas para reconocer, sanar y prosperar más allá del abuso narcisista, el
... En savoir plus
Livre audio

Livre audio

Empath and Narcissist

Building Confidence and Healing from Psychological Abuse

par Olivia Allen ...

Lu par Emma Thompson ...

Version Longue

12 heure 12 min

Are you tired of being manipulated by narcissists and drained by energy vampires? Do you long for genuine love and connection, free from the toxic influences of destructive relationships?If you're living or working with someone exhibiting narcissistic traits, or if you feel trapped in a cycle of manipulation and emotional turmoil, you may be an Empath ensnared by harmful dynamics.Narcissism ... En savoir plus

$27.44 CAD ou Gratuit avec Kobo Plus

Are you tired of being manipulated by narcissists and drained by energy vampires? Do you long for genuine love and connection, free from the toxic influences of destructive relationships?If you're living or working with someone exhibiting narcissistic traits, or if you feel trapped in a cycle of manipulation and emotional turmoil, you may be an Empath ensnared by harmful dynamics.Narcissism
... En savoir plus
Livre audio

Livre audio

The Incurable Romantic

And Other Tales of Madness and Desire

par Frank Tallis ...

Lu par Simon Shepherd ...

Version Longue

8 heure 37 min

A psychologist explores the intersection of love and madness through the riveting stories of the patients he has treatedIn The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: a woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him to leave the country; a man destroys his massive ... En savoir plus

$32.99 CAD

A psychologist explores the intersection of love and madness through the riveting stories of the patients he has treatedIn The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: a woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him to leave the country; a man destroys his massive
... En savoir plus
Livre audio

Livre audio

Codependency: Increasing Self-esteem in a Codependent Relationship (How to Recognize the Signs and Overcome a Codependent Relationship)

par Daryl Guevara ...

Lu par Digital Voice Mike G ...

Version Longue

57 min

This audiobook is narrated by a digital voice.Introducing codependency, a must-read for anyone who wants to break the chains of codependentbehavior and learn how to set boundaries without guilt.It's time for you to say goodbye to codependentbehavior, and say hello to happier, healthier relationships.Not to mention a happier and healthier you!This book is designed to help you improve your life and ... En savoir plus

$6.86 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Introducing codependency, a must-read for anyone who wants to break the chains of codependentbehavior and learn how to set boundaries without guilt.It's time for you to say goodbye to codependentbehavior, and say hello to happier, healthier relationships.Not to mention a happier and healthier you!This book is designed to help you improve your life and
... En savoir plus
Livre audio

Livre audio

Body Language

How to Analyze People, Have Greater Influence & Speed-Read People - Dark Psychology & NLP Techniques

par Armani Murphy ...

Lu par Gary G. Crane ...

Version Longue

31 min

Have you ever wanted to observe someone and know what they are thinking? Do you wish you could take control of a situation by gaining the upper hand? Are you ready to discover what it takes to master dark psychology and use body language to your advantage?We all do it. We smile when we are happy, frown and grimace when we are upset or put off. Our body reflects our emotions and the things that we ... En savoir plus

$6.86 CAD ou Gratuit avec Kobo Plus

Have you ever wanted to observe someone and know what they are thinking? Do you wish you could take control of a situation by gaining the upper hand? Are you ready to discover what it takes to master dark psychology and use body language to your advantage?We all do it. We smile when we are happy, frown and grimace when we are upset or put off. Our body reflects our emotions and the things that we
... En savoir plus
Livre audio

Livre audio

Broken Heart

Handling Heartbreak, Divorce, or Breakups the Right Way

par Gregory Haynes, Betty Fragment, Elsa Harbor, Horton Knight, Lindsay Baines ...

Lu par Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Version Longue

5 heure 1 min

These book themes are included in this 5-book bundle:Theme 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further.Theme 2: Are you co-dependent or ... En savoir plus

$12.30 CAD ou Gratuit avec Kobo Plus

These book themes are included in this 5-book bundle:Theme 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further.Theme 2: Are you co-dependent or
... En savoir plus
Livre audio

Livre audio

¡No me digas que me tranquilice!

Herramientas prácticas para entender tu mente y gestionar el malestar del día a día

par Pedro Alejandro Gómez @pedroalejandrosaludmental ...

Lu par Danny (Voz de IA) ...

Collections series Autoayuda y superación
Version Longue

5 heure 19 min

La guía práctica que necesitas para entender qué te pasa y aprender a gestionar el malestar del día a día con herramientas que realmente funcionan.¿Alguna vez alguien te ha dicho que te tranquilices en medio de una discusión o de un momento de tensión? ¿Y te ha servido de algo?En una época en la que cada vez se habla más de rumiación, ansiedad, estrés o depresión, tenemos pocas herramientas para ... En savoir plus

$15.99 CAD

La guía práctica que necesitas para entender qué te pasa y aprender a gestionar el malestar del día a día con herramientas que realmente funcionan.¿Alguna vez alguien te ha dicho que te tranquilices en medio de una discusión o de un momento de tensión? ¿Y te ha servido de algo?En una época en la que cada vez se habla más de rumiación, ansiedad, estrés o depresión, tenemos pocas herramientas para
... En savoir plus
Livre audio

Livre audio

Setting Boundaries in High-Conflict Custody

Stress Management and Communication Skills to Stay Calm, Protect Your Kids, and Parent Through a Toxic Relationship

par Mira Joywell ...

Lu par Digital Voice Noah Creed E ...

Collections Livre audio : 23 - Mira Joywell Audiobook Collection
Version Longue

49 min

This audiobook is narrated by a digital voice.You Can't Control Your Ex, but You Can Control How You Show Up for Your Kids.Co-parenting is hard enough. But when your ex is manipulative, aggressive, or constantly pushing boundaries, it can feel impossible. You're left navigating chaos, protecting your child, and trying not to lose yourself in the process.Setting Boundaries in High-Conflict Custody ... En savoir plus

$6.80 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.You Can't Control Your Ex, but You Can Control How You Show Up for Your Kids.Co-parenting is hard enough. But when your ex is manipulative, aggressive, or constantly pushing boundaries, it can feel impossible. You're left navigating chaos, protecting your child, and trying not to lose yourself in the process.Setting Boundaries in High-Conflict Custody
... En savoir plus
Livre audio

Livre audio

Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

par Henry Cloud, John Townsend ...

Lu par Henry O. Arnold ...

Version Longue

11 heure 18 min

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... En savoir plus

$38.99 CAD

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
... En savoir plus
Livre audio

Livre audio

Schluss damit, es allen recht zu machen: Ersetze dein automatisches Ja durch ehrliche Entscheidungen und stärke deine Beziehungen

par Jessica Feldmann ...

Lu par Jessica Feldmann ...

Version Longue

2 heure 29 min

Tausche emotionale Erschöpfung gegen echte Verbundenheit, indem du in diesem Beziehungsratgeber gesunde Grenzen setzt. Wenn der Alltag dich überwältigt und du reflexhaft zusagst, holt dich dieser psychologische Begleiter aus der Stressspirale. Entdecke dein inneres Navigationssystem wieder und lerne, ohne ständigen Harmoniezwang zu kommunizieren.Wahrhaftige Nähe entsteht nicht durch dauerhafte ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Tausche emotionale Erschöpfung gegen echte Verbundenheit, indem du in diesem Beziehungsratgeber gesunde Grenzen setzt. Wenn der Alltag dich überwältigt und du reflexhaft zusagst, holt dich dieser psychologische Begleiter aus der Stressspirale. Entdecke dein inneres Navigationssystem wieder und lerne, ohne ständigen Harmoniezwang zu kommunizieren.Wahrhaftige Nähe entsteht nicht durch dauerhafte
... En savoir plus
Livre audio

Livre audio

人間関係のサバイバル術：有害なパターンを断ち切り、自分の境界線を守り、より健全な愛を選ぶ

par 永井奈緒 ...

Lu par 永井奈緒 ...

Version Longue

2 heure 13 min

心をすり減らす有害な関係性のループから抜け出し、自分を守るための確固たる境界線を築き上げる、実践的な心理学とエンパワーメントに満ちたセルフケアのメソッドがここにあります。通勤電車の中や夜の静かなリラックスタイムに耳を傾けながら、他人の機嫌に振り回されてばかりいた苦しいパターンを終わらせましょう。相手を一方的に責めるのではなく、なぜいつも同じような人を選び、限界まで我慢してしまうのか、そのプロセスを優しく紐解いていきます。感情が揺さぶられたときの反応の癖を修正し、尊重と安心をベースにした健全な愛情を育むための「生き延びる力」が、あたたかい声に乗ってあなたの心を満たしていくはずです。本書で見つかること:• 繰り返される有害な関係性の見極め方と、自分が無意識に引き受けている役割への気づき• 「飲み込む」か「爆発する」の極端な二択から抜け出し、自分の本音を適切に表現するコミュニケーション術• ... En savoir plus

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心をすり減らす有害な関係性のループから抜け出し、自分を守るための確固たる境界線を築き上げる、実践的な心理学とエンパワーメントに満ちたセルフケアのメソッドがここにあります。通勤電車の中や夜の静かなリラックスタイムに耳を傾けながら、他人の機嫌に振り回されてばかりいた苦しいパターンを終わらせましょう。相手を一方的に責めるのではなく、なぜいつも同じような人を選び、限界まで我慢してしまうのか、そのプロセスを優しく紐解いていきます。感情が揺さぶられたときの反応の癖を修正し、尊重と安心をベースにした健全な愛情を育むための「生き延びる力」が、あたたかい声に乗ってあなたの心を満たしていくはずです。本書で見つかること:• 繰り返される有害な関係性の見極め方と、自分が無意識に引き受けている役割への気づき• 「飲み込む」か「爆発する」の極端な二択から抜け出し、自分の本音を適切に表現するコミュニケーション術•
... En savoir plus

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