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Livre audio

التخلّي: إرشادات يومية للتحرّر من أنماط الاعتمادية المشتركة وبناء حدود صحية

par وداد المهيري ...

Lu par وداد المهيري ...

Version Longue

2 heure 31 min

تحرر من قيود الاعتمادية المشتركة وابنِ حدودا صحية تحميك من الإرهاق العاطفي دون أن تفقد من تحب. إذا كنت تجد نفسك غارقا في دور المنقذ أو تسعى دائما لإرضاء الآخرين خوفا من الرفض، فهذا العمل الصوتي الداعم سيرافقك نحو الهدوء النفسي. ستفهم كيف شكلت تجارب الطفولة ردود أفعالك الحالية، لتبدأ رحلة التعافي بخطوات عملية متعاطفة.استعد توازنك الداخلي وتعلم كيف تميز بين مسؤولياتك ومسؤوليات غيرك عبر تمارين يومية ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

تحرر من قيود الاعتمادية المشتركة وابنِ حدودا صحية تحميك من الإرهاق العاطفي دون أن تفقد من تحب. إذا كنت تجد نفسك غارقا في دور المنقذ أو تسعى دائما لإرضاء الآخرين خوفا من الرفض، فهذا العمل الصوتي الداعم سيرافقك نحو الهدوء النفسي. ستفهم كيف شكلت تجارب الطفولة ردود أفعالك الحالية، لتبدأ رحلة التعافي بخطوات عملية متعاطفة.استعد توازنك الداخلي وتعلم كيف تميز بين مسؤولياتك ومسؤوليات غيرك عبر تمارين يومية
... En savoir plus
Livre audio

Livre audio

GASLIGHTING

Understanding and Overcoming Gaslighting in Relationships and Beyond (2023 Guide for Beginners)

par Justine Hoyles ...

Lu par Eloise Wilson ...

Version Longue

2 heure 56 min

Discover how gaslighting operates and learn to recognize the signs before it takes a toll on your well-being. Explore the intricate dynamics of gaslighting and gain clarity on its devastating effects on mental health and self-esteem. Unmask the manipulative tactics used by gaslighters and acquire the tools to break free from their grip.Key topics covered in this book:• The ... ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

Discover how gaslighting operates and learn to recognize the signs before it takes a toll on your well-being. Explore the intricate dynamics of gaslighting and gain clarity on its devastating effects on mental health and self-esteem. Unmask the manipulative tactics used by gaslighters and acquire the tools to break free from their grip.Key topics covered in this book:• The ...
... En savoir plus
Livre audio

Livre audio

Eifersucht loswerden

Wie du krankhaftes Misstrauen und die Angst vor Verlust überwindest

par Adrian Baumann ...

Lu par Christian Plasa (AI) ...

Version Longue

39 min

Das Handy deines Partners liegt unbeaufsichtigt auf dem Tisch. In dir meldet sich dieser Sog, hinzugehen und nachzusehen. Du weißt in diesem Moment bereits, dass es falsch ist, was du gleich tun wirst. Und trotzdem tust du es.Es geht hier nicht um deinen Partner. Es geht um ein Misstrauen, das fast immer aus einem beschädigten Selbstwertgefühl entsteht, oft lange bevor diese Beziehung überhaupt ... En savoir plus

$11.99 CAD

Das Handy deines Partners liegt unbeaufsichtigt auf dem Tisch. In dir meldet sich dieser Sog, hinzugehen und nachzusehen. Du weißt in diesem Moment bereits, dass es falsch ist, was du gleich tun wirst. Und trotzdem tust du es.Es geht hier nicht um deinen Partner. Es geht um ein Misstrauen, das fast immer aus einem beschädigten Selbstwertgefühl entsteht, oft lange bevor diese Beziehung überhaupt
... En savoir plus
Livre audio

Livre audio

Narcissistic Abuse & Codependency: A Comprehensive Recovery Guide for Gaslighting and Narcissism, with Strategies to Identify, Disarm, and Manage Narcissistic and Abusive Relationships.

par Eric Holt ...

Lu par Eric Holt ...

Collections Livre audio : 2 - Breaking Free from Gaslighting and Narcissistic Abuse
Version Longue

2 heure 2 min

It’s Time to Finally Break Free From Your Toxic Partner and Here’s How!Do you constantly doubt your own worth?Do you always feel like you’re walking on eggshells to avoid triggering your partner's rage?Do you feel like your relationship has caused you to lose sight of your own identity?Narcissistic abuse and codependency in a relationship are more common than you think. And even worse, most ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

It’s Time to Finally Break Free From Your Toxic Partner and Here’s How!Do you constantly doubt your own worth?Do you always feel like you’re walking on eggshells to avoid triggering your partner's rage?Do you feel like your relationship has caused you to lose sight of your own identity?Narcissistic abuse and codependency in a relationship are more common than you think. And even worse, most
... En savoir plus
Livre audio

Livre audio

Cord Cutting Meditation Release toxic relationship co-dependency

energetic independence, unhealthy attachments, own your energy, powerful assertiveness, spiritual parasites, psychic attack

par ThinkAndBloom ...

Lu par Chantalia ...

Version Longue

6 heure 59 min

Do you feel drained by a relationship and want to release the toxic ties? Do you feel your boundaries are being pushed? Do you feel stuck in a connection and need to cut the invisible cords?This Cutting Cords Guided Meditation is aimed at cutting the invisible toxic ties in a relationship. It could be family members, friends, co-workers, or intimate partners. It is particularly useful for those ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

Do you feel drained by a relationship and want to release the toxic ties? Do you feel your boundaries are being pushed? Do you feel stuck in a connection and need to cut the invisible cords?This Cutting Cords Guided Meditation is aimed at cutting the invisible toxic ties in a relationship. It could be family members, friends, co-workers, or intimate partners. It is particularly useful for those
... En savoir plus
Livre audio

Livre audio

Pare de Ser Tóxico e Construa Relacionamentos Saudáveis

Um Guia de Cura para o Crescimento Emocional, Limites e Autoconsciência

par Serena Blackwell ...

Lu par Voz Digital Priscila G ...

Version Longue

4 heure 4 min

Este audiolivro é narrado por uma voz digital.Você está cansado de ver as pessoas que ama se afastarem por causa de padrões que não consegue quebrar?Você conhece o peso do arrependimento após uma discussão, a culpa por reagir de forma exagerada e o medo de ser "o problema". Comportamentos tóxicos como manipulação e ciúme não apenas magoam os outros, mas corroem sua autoestima, prendendo você em um ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Este audiolivro é narrado por uma voz digital.Você está cansado de ver as pessoas que ama se afastarem por causa de padrões que não consegue quebrar?Você conhece o peso do arrependimento após uma discussão, a culpa por reagir de forma exagerada e o medo de ser "o problema". Comportamentos tóxicos como manipulação e ciúme não apenas magoam os outros, mas corroem sua autoestima, prendendo você em um
... En savoir plus
Livre audio

Livre audio

New You New Beginning Meditations & Coaching Sessions - Reinvent yourself

leave the past baggages, new chapter of your life, a leap of faith trust hope, create your future, letting go of the old

par Think and Bloom ...

Lu par Chantalia ...

Version Longue

5 heure 13 min

Do you yearn for something more? Perhaps a new you? What if you can free yourself from the past baggage?Life is a series of beginnings and endings. One chapter leads to another. We all have pains hurts and wounds from the past. There was darkness where we didn’t see the lights. Some wounds are easier than others. Some are difficult to handle.We have all the power to reboot our life, to recreate ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Do you yearn for something more? Perhaps a new you? What if you can free yourself from the past baggage?Life is a series of beginnings and endings. One chapter leads to another. We all have pains hurts and wounds from the past. There was darkness where we didn’t see the lights. Some wounds are easier than others. Some are difficult to handle.We have all the power to reboot our life, to recreate
... En savoir plus
Livre audio

Livre audio

Empath: Survival Guide for Empaths and Highly Sensitive People Against Narcissists Through Self Hypnosis

par Christopher Rothchester ...

Lu par Rose Jones ...

Version Longue

3 heure 31 min

Self-care is one of the most important things you can learn, but the key is understanding what works best for you, and how to go about it.But do you often find yourself struggling with self-care? Have you tried countless tactics and suggestions from people online or in your inner circle? Do you feel drained from social interactions? Are you related to the emotions your friends and family ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

Self-care is one of the most important things you can learn, but the key is understanding what works best for you, and how to go about it.But do you often find yourself struggling with self-care? Have you tried countless tactics and suggestions from people online or in your inner circle? Do you feel drained from social interactions? Are you related to the emotions your friends and family
... En savoir plus
Livre audio

Livre audio

Stop Absorbing Other People's Energy

The Empath's Guide to Staying Emotionally Unbothered — How to Protect Your Peace, Set Boundaries Without Guilt, and Reclaim Your Inner Calm

par Nancy Rowe ...

Lu par Digital Voice Mia G ...

Version Longue

1 heures 50 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Do you walk into a room feeling calm—only to leave carrying everyone else’s stress,tension, or sadness?If you’re an empath, absorbing other people’s emotions can feel automatic. A tenseconversation ruins your whole day. Someone’s anxiety becomes your anxiety. And before youknow it, your energy and peace are gone ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Do you walk into a room feeling calm—only to leave carrying everyone else’s stress,tension, or sadness?If you’re an empath, absorbing other people’s emotions can feel automatic. A tenseconversation ruins your whole day. Someone’s anxiety becomes your anxiety. And before youknow it, your energy and peace are gone
... En savoir plus
Livre audio

Livre audio

Attachment Theory: How Anyone Can Understand and Master Attachment Styles (Practical Techniques for Transforming Attachment Styles & Building Healthy Relationships)

par Peter Blanton ...

Lu par Digital Voice Mason G ...

Version Longue

52 min

This audiobook is narrated by a digital voice.In this book, you'll learn about the four main attachment styles and how they affect your relationship dynamics. You'll discover practical strategies and exercises to overcome common relationship challenges and build a deeper connection with your partner.But this book is not just for couples. It's for anyone who wants to improve their overall well ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.In this book, you'll learn about the four main attachment styles and how they affect your relationship dynamics. You'll discover practical strategies and exercises to overcome common relationship challenges and build a deeper connection with your partner.But this book is not just for couples. It's for anyone who wants to improve their overall well
... En savoir plus
Livre audio

Livre audio

Why Certain People Trigger You Instantly

What Instant Triggers Reveal About Your Shadow, Wounds, and Growth

par Magickal Spot ...

Lu par Roland Larsson ...

Version Longue

46 min

Why do certain people irritate you instantly—even when they have barely said a word?In this eye-opening audiobook, you’ll discover that instant triggers are rarely random.The people who make you feel defensive, uncomfortable, critical, or emotionally charged are often activating something much deeper within you: an unhealed wound, a rejected part of yourself, an unmet need, a boundary issue, or a ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Why do certain people irritate you instantly—even when they have barely said a word?In this eye-opening audiobook, you’ll discover that instant triggers are rarely random.The people who make you feel defensive, uncomfortable, critical, or emotionally charged are often activating something much deeper within you: an unhealed wound, a rejected part of yourself, an unmet need, a boundary issue, or a
... En savoir plus
Livre audio

Livre audio

Comment cesser d’être toxique et construire des relations saines. Conscience de soi, intelligence émotionnelle et outils pour rompre la manipulation, guérir l’attachement et créer des liens durables

par Eric Navarro ...

Lu par Voix Numérique Fabien G ...

Version Longue

2 heure 17 min

Ce livre audio est narré par une voix numérique.T'es-tu déjà demandé pourquoi certaines conversations se terminent par des reproches, des silences ou des explosions… même lorsque tu jures que « ce n'était pas si grave » ?Ce livre est un plan de sauvetage — et une carte de route à long terme — pour celles et ceux qui sentent que la toxicité s'est infiltrée dans leurs gestes, leurs pensées ou les ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Ce livre audio est narré par une voix numérique.T'es-tu déjà demandé pourquoi certaines conversations se terminent par des reproches, des silences ou des explosions… même lorsque tu jures que « ce n'était pas si grave » ?Ce livre est un plan de sauvetage — et une carte de route à long terme — pour celles et ceux qui sentent que la toxicité s'est infiltrée dans leurs gestes, leurs pensées ou les
... En savoir plus
Livre audio

Livre audio

Healing from Emotional Neglect: A Drive-Time Guide

Understand What Was Missing and Begin to Restore It

par Dr. Wallace ...

Lu par Digital Voice Adam Stone E ...

Version Longue

31 min

This audiobook is narrated by a digital voice.Many people grow up believing they had a "normal" childhood, yet carry a quiet sense of emptiness they can't explain. Healing from Emotional Neglect helps uncover what may have been missing, and shows you how to begin restoring it with compassion and practical action.In this thoughtful drive-time guide, you'll discover how emotional neglect can shape ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Many people grow up believing they had a "normal" childhood, yet carry a quiet sense of emptiness they can't explain. Healing from Emotional Neglect helps uncover what may have been missing, and shows you how to begin restoring it with compassion and practical action.In this thoughtful drive-time guide, you'll discover how emotional neglect can shape
... En savoir plus
Livre audio

Livre audio

Superando o Apego Ansioso

Ferramentas Baseadas na Ciência para se Libertar da Insegurança, Controlar o Excesso de Pensamentos e Criar Relacionamentos Seguros sem Preocupação Constante

par Miriam Todd ...

Lu par Voz Digital Priscila G ...

Version Longue

6 heure 9 min

Este audiolivro é narrado por uma voz digital.Liberte-se do ciclo da insegurança e finalmente sinta paz nos seus relacionamentos.Você se preocupa constantemente se o seu parceiro realmente se importa?Em Superando o Apego Ansioso, você descobrirá como acalmar o excesso de pensamentos, silenciar o medo do abandono e construir os relacionamentos seguros e amorosos que sempre desejou. Baseado na ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

Este audiolivro é narrado por uma voz digital.Liberte-se do ciclo da insegurança e finalmente sinta paz nos seus relacionamentos.Você se preocupa constantemente se o seu parceiro realmente se importa?Em Superando o Apego Ansioso, você descobrirá como acalmar o excesso de pensamentos, silenciar o medo do abandono e construir os relacionamentos seguros e amorosos que sempre desejou. Baseado na
... En savoir plus
Livre audio

Livre audio

Der Schild des Empathen: Grenzen gegen narzisstische Beziehungen und Energievampire

par Lily Taylor ...

Lu par Digitale Stimme Gemma G ...

Version Longue

6 heure 55 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Wenn Sie Ihre Energie schützen und gesunde Grenzen setzen wollten, aber immer wieder toxische Menschen anziehen, die Sie auslaugen, dann lesen Sie weiter…Sind Sie es leid, sich nach jeder Interaktion emotional erschöpft zu fühlen? Haben Sie versucht, Grenzen zu setzen, aber nichts scheint länger als ein paar Wochen zu wirken?Als Empath ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Wenn Sie Ihre Energie schützen und gesunde Grenzen setzen wollten, aber immer wieder toxische Menschen anziehen, die Sie auslaugen, dann lesen Sie weiter…Sind Sie es leid, sich nach jeder Interaktion emotional erschöpft zu fühlen? Haben Sie versucht, Grenzen zu setzen, aber nichts scheint länger als ein paar Wochen zu wirken?Als Empath
... En savoir plus
Livre audio

Livre audio

Understanding Narcissism: How to Recognize Patterns, Protect Yourself, and Heal After Toxic Relationships

par Jonathan Keller ...

Lu par Jonathan Keller ...

Version Longue

1 heures 50 min

Break free from toxic relationships and overcome emotional abuse with this practical guide to surviving narcissism. If you feel exhausted, confused, or broken by a manipulative partner, parent, or coworker, you are not alone. It is time to name the destructive patterns keeping you trapped and step out of the fog of manipulation.Whether you are navigating workplace gaslighting, surviving the ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Break free from toxic relationships and overcome emotional abuse with this practical guide to surviving narcissism. If you feel exhausted, confused, or broken by a manipulative partner, parent, or coworker, you are not alone. It is time to name the destructive patterns keeping you trapped and step out of the fog of manipulation.Whether you are navigating workplace gaslighting, surviving the
... En savoir plus
Livre audio

Livre audio

Breaking the Cycle of High-Functioning Codependency: Break Free from Approval Addiction, Master Healthy Communication, and Discover True Fulfillment without Dimming Your Ambition

par Lily Taylor ...

Lu par Digital Voice Madison G ...

Version Longue

6 heure 39 min

This audiobook is narrated by a digital voice.If you've always wanted authentic relationships and inner peace but find yourself exhausted from constantly people-pleasing then keep reading…Are you sick and tired of sacrificing your own needs while achieving everything on the outside but feeling empty on the inside?Have you tried therapy, self-help books, and boundary-setting techniques but nothing ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.If you've always wanted authentic relationships and inner peace but find yourself exhausted from constantly people-pleasing then keep reading…Are you sick and tired of sacrificing your own needs while achieving everything on the outside but feeling empty on the inside?Have you tried therapy, self-help books, and boundary-setting techniques but nothing
... En savoir plus
Livre audio

Livre audio

Too Much

A Guide to Breaking the Cycle of High-Functioning Codependency

par Terri Cole, MSW, LCSW ...

Lu par Terri Cole, MSW, LCSW ...

Version Longue

7 heure 7 min

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... En savoir plus

$30.99 CAD

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s
... En savoir plus
Livre audio

Livre audio

Quebrando o hábito de ser você mesmo - Meditações

par Joe Dispenza ...

Lu par Guilherme Teruya ...

Version Longue

36 min

Este é um programa de meditação guiada que complementa o livro Quebrando o hábito de ser você mesmo, de Joe Dispenza. Ele foi projetado para mover você do estado analítico de ondas cerebrais Beta para o estado de Alfa e desenvolver sua capacidade de sustentar padrões de ondas cerebrais coerentes. Ao colocar sua consciência em diferentes partes do seu corpo, conforme instruído pelo Dr. Joe, você ... En savoir plus

$4.99 CAD

Este é um programa de meditação guiada que complementa o livro Quebrando o hábito de ser você mesmo, de Joe Dispenza. Ele foi projetado para mover você do estado analítico de ondas cerebrais Beta para o estado de Alfa e desenvolver sua capacidade de sustentar padrões de ondas cerebrais coerentes. Ao colocar sua consciência em diferentes partes do seu corpo, conforme instruído pelo Dr. Joe, você
... En savoir plus
Livre audio

Livre audio

Erwachsene Kinder unreifer Eltern: Finde deine Stimme wieder, setze gesunde Grenzen und baue sichere Beziehungen auf

par Alina Brunner ...

Lu par Alina Brunner ...

Version Longue

2 heure 15 min

Löse dich aus toxischen Familienmustern und starte die emotionale Heilung durch das Setzen klarer, gesunder Grenzen. Dieser psychologische Ratgeber holt dich genau dort ab, wo Harmoniesucht, Überanpassung und ständige Selbstzweifel deinen Alltag dominieren.Fühlst du dich in nahen Beziehungen oft völlig erschöpft oder glaubst, ständig für die Gefühle anderer verantwortlich zu sein? Diese befreiende ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Löse dich aus toxischen Familienmustern und starte die emotionale Heilung durch das Setzen klarer, gesunder Grenzen. Dieser psychologische Ratgeber holt dich genau dort ab, wo Harmoniesucht, Überanpassung und ständige Selbstzweifel deinen Alltag dominieren.Fühlst du dich in nahen Beziehungen oft völlig erschöpft oder glaubst, ständig für die Gefühle anderer verantwortlich zu sein? Diese befreiende
... En savoir plus
Livre audio

Livre audio

Wofür würdest du dich wirklich entscheiden?: Deine Vorlieben wiederentdecken, nachdem du es jahrelang allen recht gemacht hast

par Lotta Krieger ...

Lu par Lotta Krieger ...

Version Longue

2 heure 16 min

Lass das ständige People-Pleasing los und nutze diesen Ratgeber zur Selbstfindung, um deine echten Wünsche zu leben. Wenn du im anstrengenden Alltag erschöpft davon bist, es immer nur den anderen recht zu machen, bietet dir dieses befreiende Hörbuch einen Ausweg aus dem ewigen Harmoniebedürfnis. Erlaube dir beim Pendeln oder Zuhause eine wohltuende mentale Pause, um deine innere Stimme ganz neu ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Lass das ständige People-Pleasing los und nutze diesen Ratgeber zur Selbstfindung, um deine echten Wünsche zu leben. Wenn du im anstrengenden Alltag erschöpft davon bist, es immer nur den anderen recht zu machen, bietet dir dieses befreiende Hörbuch einen Ausweg aus dem ewigen Harmoniebedürfnis. Erlaube dir beim Pendeln oder Zuhause eine wohltuende mentale Pause, um deine innere Stimme ganz neu
... En savoir plus
Livre audio

Livre audio

Codependency: Understand People-pleasing, Emotional Dependency, Weak Boundaries, and the Path Toward Healthier Relationships

par Iona D. Jones ...

Lu par Tammy J. Trevino ...

Version Longue

3 heure 39 min

Codependency explores the relationship patterns that can make it difficult to prioritize your own needs, communicate boundaries, and maintain a strong sense of individuality. This practical and approachable guide is designed to help readers recognize behaviors that may contribute to unhealthy relationship dynamics and develop more intentional ways of responding. Codependent patterns can involve ... En savoir plus

$13.99 CAD

Codependency explores the relationship patterns that can make it difficult to prioritize your own needs, communicate boundaries, and maintain a strong sense of individuality. This practical and approachable guide is designed to help readers recognize behaviors that may contribute to unhealthy relationship dynamics and develop more intentional ways of responding. Codependent patterns can involve
... En savoir plus
Livre audio

Livre audio

Cessez de vouloir plaire à tout le monde : Remplacez les oui automatiques par des choix sincères et des relations plus solides

par Bernadette Barbier ...

Lu par Bernadette Barbier ...

Version Longue

2 heure 7 min

Maîtrisez l'affirmation de soi et vainquez la peur de décevoir pour bâtir des relations saines et authentiques. Si vous avez l'habitude de vous effacer pour satisfaire les attentes des autres, ce guide de psychologie pratique vous offre les clés d'une transformation profonde.Que vous traversiez une période de surcharge mentale ou d'épuisement émotionnel lié aux exigences extérieures, cette écoute ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Maîtrisez l'affirmation de soi et vainquez la peur de décevoir pour bâtir des relations saines et authentiques. Si vous avez l'habitude de vous effacer pour satisfaire les attentes des autres, ce guide de psychologie pratique vous offre les clés d'une transformation profonde.Que vous traversiez une période de surcharge mentale ou d'épuisement émotionnel lié aux exigences extérieures, cette écoute
... En savoir plus
Livre audio

Livre audio

Le pouvoir de changer votre façon d’aimer : Libérez-vous de la dépendance amoureuse et construisez des relations sécurisantes

par Rosalie Henry ...

Lu par Rosalie Henry ...

Version Longue

2 heure 16 min

Guérissez la peur de l'abandon et surmontez l'attachement anxieux pour bâtir une vie sentimentale épanouie. Idéale pour vos moments d'introspection ou lors de vos trajets quotidiens, cette écoute bienveillante vous guide avec douceur hors de l'insécurité affective. Fini la sur-analyse des messages et l'angoisse constante, reprenez enfin le contrôle de votre équilibre émotionnel.Sans jamais vous ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Guérissez la peur de l'abandon et surmontez l'attachement anxieux pour bâtir une vie sentimentale épanouie. Idéale pour vos moments d'introspection ou lors de vos trajets quotidiens, cette écoute bienveillante vous guide avec douceur hors de l'insécurité affective. Fini la sur-analyse des messages et l'angoisse constante, reprenez enfin le contrôle de votre équilibre émotionnel.Sans jamais vous
... En savoir plus

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