Rakuten Kobo

The Red Flags I Painted Beige - On the Talent for Decorating Alarm Bells

by Tilda Aedelgroen ...

Sometimes it isn't the big explosion. Sometimes it's small comments, small looks, small shifts—and you get incredibly good at explaining them away. I did. I decorated alarm. I made it beige: subtle, socially acceptable, easy to live with.In The Red Flags I Painted Beige, I tell the story—up close, in first person—of the "harmless" moments that quietly drain you: conversations where you soften ... Read more

$9.99 USD or Free with Kobo Plus

Sometimes it isn't the big explosion. Sometimes it's small comments, small looks, small shifts—and you get incredibly good at explaining them away. I did. I decorated alarm. I made it beige: subtle, socially acceptable, easy to live with.In The Red Flags I Painted Beige, I tell the story—up close, in first person—of the "harmless" moments that quietly drain you: conversations where you soften
... Read more
Expertokratie

Über das schwierige Verhältnis von Wissen und Macht

by Philipp von Wussow ...

Series series update gesellschaft
Expertokratie – dieses Buzzword ist spätestens seit der Corona-Pandemie in aller Munde. Doch sobald wir genauer überlegen, was damit gemeint ist, verschwimmt seine Bedeutung. Hat die Kritik an der Expertokratie überhaupt einen Sinn, wenn sie sich gleichermaßen gegen die EU-Bürokratie, die sogenannte Davos-Elite und die Corona-Politik der Bundesregierung richtet? Es fällt auf, dass heute ähnliche ... Read more

$12.99 USD or Free with Kobo Plus

Expertokratie – dieses Buzzword ist spätestens seit der Corona-Pandemie in aller Munde. Doch sobald wir genauer überlegen, was damit gemeint ist, verschwimmt seine Bedeutung. Hat die Kritik an der Expertokratie überhaupt einen Sinn, wenn sie sich gleichermaßen gegen die EU-Bürokratie, die sogenannte Davos-Elite und die Corona-Politik der Bundesregierung richtet? Es fällt auf, dass heute ähnliche
... Read more
Der Umgang mit belastenden Lebensereignissen

Ein Ratgeber zu Anpassungsstörungen

by Sybille Hubert, Jürgen Bengel ...

Series Book 42 - Ratgeber zur Reihe Fortschritte der Psychotherapie
Eine Anpassungsstörung ist eine Reaktion auf ein belastendes Lebensereignis oder eine Lebensveränderung, die sich in Form von körperlichen Beschwerden wie Schlafstörungen, in einer ausgeprägten gedanklichen Beschäftigung mit dem Erlebten (z.B. Grübeln) oder auch in Verhaltensveränderungen, wie z.B. dem Rückzug aus zwischenmenschlichen Kontakten, äußern kann. Auslösende Stressoren können ... Read more

$9.99 USD

Eine Anpassungsstörung ist eine Reaktion auf ein belastendes Lebensereignis oder eine Lebensveränderung, die sich in Form von körperlichen Beschwerden wie Schlafstörungen, in einer ausgeprägten gedanklichen Beschäftigung mit dem Erlebten (z.B. Grübeln) oder auch in Verhaltensveränderungen, wie z.B. dem Rückzug aus zwischenmenschlichen Kontakten, äußern kann. Auslösende Stressoren können
... Read more
Positive Psychology at the Movies

Using Films to Build Character Strengths and Well-Being

by Ryan M Niemiec, Danny Wedding ...

For educators, practitioners, researchers, and everyone striving for personal growth and a fulfilling life! This completely revised edition of a classic in the field provides a unique way to learn about positive psychology and what is right and best about human beings. Positive Psychology at the Movies now reviews nearly 1,500 movies, includes dozens of evocative film images, and is replete with ... Read more

$44.99 USD or Free with Kobo Plus

For educators, practitioners, researchers, and everyone striving for personal growth and a fulfilling life! This completely revised edition of a classic in the field provides a unique way to learn about positive psychology and what is right and best about human beings. Positive Psychology at the Movies now reviews nearly 1,500 movies, includes dozens of evocative film images, and is replete with
... Read more
Como se libertar de um narcisista

Aprenda a reconhecer um relacionamento tóxico, se livrar da manipulação e recuperar sua autoestima

by Sarah Davies ...

Translated by Livia de Almeida ...

Você não pode mudar um narcisista. Mas pode mudar sua forma de lidar com ele. E até abandoná-lo de vez.Só quem já esteve em um relacionamento abusivo sabe como pode ser desgastante e enlouquecedor.O narcisista, amável e sedutor num momento, agressivo e cruel no outro, usa a manipulação para manter o parceiro preso em uma teia de confusão e mentiras.Mas você pode aprender a se proteger, se libertar ... Read more

$8.99 USD

Você não pode mudar um narcisista. Mas pode mudar sua forma de lidar com ele. E até abandoná-lo de vez.Só quem já esteve em um relacionamento abusivo sabe como pode ser desgastante e enlouquecedor.O narcisista, amável e sedutor num momento, agressivo e cruel no outro, usa a manipulação para manter o parceiro preso em uma teia de confusão e mentiras.Mas você pode aprender a se proteger, se libertar
... Read more
Codipendenza, rompere gli schemi

La guida al recupero dalla dipendenza affettiva per guarire l’anima da abusi narcisistici, relazioni tossiche e sociopatici. Migliora le tue abilità di comunicazione, la fiducia e altro ancora!

by Eva Spencer ...

Liberati dalle catene dell'abuso e sappi che ti aspettano giorni più luminosiHai una relazione con una persona narcisista, violenta o tossica?Sei stanco di sentirti non abbastanza bravo?Vuoi liberarti dagli schemi della codipendenza?Non sei solo.Milioni di persone sono colpite dalla codipendenza ogni giorno. Ma c'è speranza.La codipendenza è un modello di comportamento che può essere superato. ... Read more

Was $4.99 USD Now $0.99 USD or Free with Kobo Plus

Liberati dalle catene dell'abuso e sappi che ti aspettano giorni più luminosiHai una relazione con una persona narcisista, violenta o tossica?Sei stanco di sentirti non abbastanza bravo?Vuoi liberarti dagli schemi della codipendenza?Non sei solo.Milioni di persone sono colpite dalla codipendenza ogni giorno. Ma c'è speranza.La codipendenza è un modello di comportamento che può essere superato.
... Read more
Codipendenza e abuso narcisistico

La guida completa al recupero dalla dipendenza affettiva e dal narcisismo per identificare, disarmare e affrontare i narcisisti e le relazioni abusive!

by Eva Spencer ...

Disarmare le persone tossiche, guarire dai traumi e passare a una vita più feliceHai la sensazione di dare sempre più di quanto ricevi nella tua relazione?La tua relazione ti prosciuga più di quanto ti faccia sentire felice?Ti sei mai chiesto perché le persone che sembrano avere più bisogno di te sono anche quelle che ti feriscono e ti maltrattano?Se è così, questo libro fa per te! Hai trovato le ... Read more

Was $5.99 USD Now $1.99 USD or Free with Kobo Plus

Disarmare le persone tossiche, guarire dai traumi e passare a una vita più feliceHai la sensazione di dare sempre più di quanto ricevi nella tua relazione?La tua relazione ti prosciuga più di quanto ti faccia sentire felice?Ti sei mai chiesto perché le persone che sembrano avere più bisogno di te sono anche quelle che ti feriscono e ti maltrattano?Se è così, questo libro fa per te! Hai trovato le
... Read more
The Codependency Workbook: How Anyone Can Recover from Toxic Relationships and Reclaim Their Self-Worth in 30 Days or Less

by Alban Cole ...

Introducing The Codependency Workbook—a comprehensive guide designed to empower you with practical exercises, personal stories, and transformative insights to help you rise above codependency and embrace the life you deserve.Here's just a glimpse of what you'll uncover inside:A 30-day structured plan will guide you toward reclaiming your independence and self-worth.The 20 actionable exercises for ... Read more

$7.99 USD or Free with Kobo Plus

Introducing The Codependency Workbook—a comprehensive guide designed to empower you with practical exercises, personal stories, and transformative insights to help you rise above codependency and embrace the life you deserve.Here's just a glimpse of what you'll uncover inside:A 30-day structured plan will guide you toward reclaiming your independence and self-worth.The 20 actionable exercises for
... Read more
Fai quello che ami

Vivi di più, preoccupati di meno

by Beth Kempton ...

«Una lettura ricca di ispirazione. Un manifesto per la felicità.»The BooksellerLibertà è volontà e capacità di determinare il proprio commino e vivere assecondando l’autentico sé.Intrappolati nella quotidianità, insicuri di noi stessi, gravati dal peso di ciò che ci si aspetta da noi, delusi per non aver inseguito i nostri sogni. È questo che proviamo, o che abbiamo provato almeno una volta nella ... Read more

$12.99 USD

«Una lettura ricca di ispirazione. Un manifesto per la felicità.»The BooksellerLibertà è volontà e capacità di determinare il proprio commino e vivere assecondando l’autentico sé.Intrappolati nella quotidianità, insicuri di noi stessi, gravati dal peso di ciò che ci si aspetta da noi, delusi per non aver inseguito i nostri sogni. È questo che proviamo, o che abbiamo provato almeno una volta nella
... Read more
Spider on My Neck

A Memoir

by Chel Cartmill ...

There is a knowing that lives in the body. It arrives before the proof does-a prickle at the back of the neck, a tightening in the chest, a quiet voice that says something is wrong here, even when everyone around you insists you're imagining things.We are taught, especially as women, to override that voice. To be reasonable. Agreeable. Easy. To call our intuition anxiety and our clarity crazy. ... Read more

$8.99 USD

There is a knowing that lives in the body. It arrives before the proof does-a prickle at the back of the neck, a tightening in the chest, a quiet voice that says something is wrong here, even when everyone around you insists you're imagining things.We are taught, especially as women, to override that voice. To be reasonable. Agreeable. Easy. To call our intuition anxiety and our clarity crazy.
... Read more
Aces High A Memoir of Trauma Recovery & Emotional Resilience

by Penny Hodgson ...

"An inspiring, intellectually rigorous memoir that bridges personal adversity with trauma psychology." — OnlineBookClub Reader ReviewTrauma leaves marks—on the body and in the mind from the story a person tells about themselves. Penny Hodgson knows this intimately. But she also knows something people in the trauma field rarely say out loud: healing requires letting go of the identity trauma tries ... Read more

$2.99 USD or Free with Kobo Plus

"An inspiring, intellectually rigorous memoir that bridges personal adversity with trauma psychology." — OnlineBookClub Reader ReviewTrauma leaves marks—on the body and in the mind from the story a person tells about themselves. Penny Hodgson knows this intimately. But she also knows something people in the trauma field rarely say out loud: healing requires letting go of the identity trauma tries
... Read more
Parenting

Unlocking the Secrets to Happier Kids and Happier You (The Lost Art of Building Relationships With Your Children)

by Eduardo Garcia ...

This book offers a glimpse into how we can create a haven of love within our homes amidst the chaos of modern life. It's a reminder that parenting is not just about quick fixes or shortcuts; it's a beautiful journey that requires our time and dedication. Despite the demands of being working parents, we must carve out moments to connect with our children, even if it's just 20-30 minutes a day ... Read more

$2.99 USD

This book offers a glimpse into how we can create a haven of love within our homes amidst the chaos of modern life. It's a reminder that parenting is not just about quick fixes or shortcuts; it's a beautiful journey that requires our time and dedication. Despite the demands of being working parents, we must carve out moments to connect with our children, even if it's just 20-30 minutes a day
... Read more
Circle of Wine: The Only Way to Beat Your Alcohol Addiction

by Greta Kay ...

Circle of Wine pulls back the cover and gives us glimpses into the convoluted layers that make up the addictive circle of alcohol addiction that sucks its victims in and keeps them spiraling out of control. Author Greta Kay reaches beyond rhetoric and excuses to carve out a compassionate, clear path for those ready to gain freedom from their addiction.Delivered with warmth, optimism, and firmness, ... Read more

$6.99 USD or Free with Kobo Plus

Circle of Wine pulls back the cover and gives us glimpses into the convoluted layers that make up the addictive circle of alcohol addiction that sucks its victims in and keeps them spiraling out of control. Author Greta Kay reaches beyond rhetoric and excuses to carve out a compassionate, clear path for those ready to gain freedom from their addiction.Delivered with warmth, optimism, and firmness,
... Read more
Démasquer la Manipulation Narcissique : Comment Reconnaître et Rompre le Cercle de la Toxicité Émotionnelle et des Relations Toxiques

by Eric Navarro ...

Avez-vous déjà eu l'impression que votre relation vous consumait et vous faisait douter de vous-même ? Vous demandez-vous si vous pourriez être en train de vivre une relation toxique ou de faire face à une personne présentant des traits narcissiques ?Découvrez les clés pour surmonter et éviter les relations toxiques, reconstruire votre estime de soi et reprendre le contrôle de votre vie ... Read more

$1.99 USD or Free with Kobo Plus

Avez-vous déjà eu l'impression que votre relation vous consumait et vous faisait douter de vous-même ? Vous demandez-vous si vous pourriez être en train de vivre une relation toxique ou de faire face à une personne présentant des traits narcissiques ?Découvrez les clés pour surmonter et éviter les relations toxiques, reconstruire votre estime de soi et reprendre le contrôle de votre vie
... Read more
The Courage to Set Healthy Boundaries

Stand Strong in Your Truth, Feel Whole and Respect

by Robert Jackman ...

Series series Robert Jackman's Practical Wisdom Healing Series
This therapist-recommended book can be a life-changing gift for yourself or someone you care about.Do you think you need better boundaries, but you don't know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you've tried so many times to set boundaries and you're worn out, or you're giving your power away and avoiding confrontations.If that's the case, ... Read more

$7.99 USD

This therapist-recommended book can be a life-changing gift for yourself or someone you care about.Do you think you need better boundaries, but you don't know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you've tried so many times to set boundaries and you're worn out, or you're giving your power away and avoiding confrontations.If that's the case,
... Read more
Was tröstlich ist – ein Inspirationsbuch

by Anselm Grün OSB ...

Was tut Leib und Seele wohl, wenn es uns mal gerade nicht so gut geht? Was sind Lichtblicke, die uns stärken und aufrichten, wenn wir einmal niedergedrückt, gar aus dem inneren Gleichgewicht gebracht sind? Hoffnung, neue Kraft und Halt sind wichtig, wenn wir es im Leben schwer haben. Was hilft – nicht nur in schweren Krisen von Verlust oder Trauer, sondern in alltäglichen Malaisen? Anselm Grün, ... Read more

$11.99 USD

Was tut Leib und Seele wohl, wenn es uns mal gerade nicht so gut geht? Was sind Lichtblicke, die uns stärken und aufrichten, wenn wir einmal niedergedrückt, gar aus dem inneren Gleichgewicht gebracht sind? Hoffnung, neue Kraft und Halt sind wichtig, wenn wir es im Leben schwer haben. Was hilft – nicht nur in schweren Krisen von Verlust oder Trauer, sondern in alltäglichen Malaisen? Anselm Grün,
... Read more
Eins mit allem

Drei Wege in dein achtsames und bewusstes Leben. Mit Übungen und Meditationen. Auch als Audiodownload.

by Main Huong Nguyen ...

Das große Glück scheint immer nur einen Steinwurf entfernt … wäre da nicht das Gefühl, dass irgendetwas noch fehlt und uns von einem erfüllten Leben trennt. Doch was viele von uns vergeblich im Außen suchen, ist eigentlich längst da und liegt viel näher – in uns selbst.Main Huong Nguyen zeigt drei Wege der Achtsamkeit, die in ein Leben voll Verbundenheit und Sinnhaftigkeit führen. Ob beim Arbeiten ... Read more

$18.99 USD

Das große Glück scheint immer nur einen Steinwurf entfernt … wäre da nicht das Gefühl, dass irgendetwas noch fehlt und uns von einem erfüllten Leben trennt. Doch was viele von uns vergeblich im Außen suchen, ist eigentlich längst da und liegt viel näher – in uns selbst.Main Huong Nguyen zeigt drei Wege der Achtsamkeit, die in ein Leben voll Verbundenheit und Sinnhaftigkeit führen. Ob beim Arbeiten
... Read more
Despierta

by Lorena Pronsky ...

En Despierta Lorena Pronsky nos habla, de una manera honesta y visceral, sobre cómo superar los golpes de la vida: las pérdidas, el desamor y los miedos.La mayoría de las decisiones que tomamos en nuestra vida las hacemos estando dormidos. Casi arrastrados por un estado de inercia. Cuando reaccionamos, el paso ya está dado y el resto del tiempo nos quedamos ahí -atrapados- intentando hacer algo ... Read more

$9.99 USD

En Despierta Lorena Pronsky nos habla, de una manera honesta y visceral, sobre cómo superar los golpes de la vida: las pérdidas, el desamor y los miedos.La mayoría de las decisiones que tomamos en nuestra vida las hacemos estando dormidos. Casi arrastrados por un estado de inercia. Cuando reaccionamos, el paso ya está dado y el resto del tiempo nos quedamos ahí -atrapados- intentando hacer algo
... Read more
Codependency Self-Help

Break the Cycle of People-Pleasing, Set Healthy Boundaries, and Reclaim Your Emotional Freedom

by Dennis B. Baker ...

If you have spent years putting others first, feeling guilty for having needs, or losing yourself in relationships that drain you, this book offers the transformation you have been longing for. Codependency Self Help is a compassionate, deeply guided journey into emotional freedom, healthy independence, and inner peace.This book speaks directly to the quiet exhaustion you carry. The part of you ... Read more

$2.99 USD

If you have spent years putting others first, feeling guilty for having needs, or losing yourself in relationships that drain you, this book offers the transformation you have been longing for. Codependency Self Help is a compassionate, deeply guided journey into emotional freedom, healthy independence, and inner peace.This book speaks directly to the quiet exhaustion you carry. The part of you
... Read more
Coaching 5.0

Future of Work, Next Generations, Digital Coaching.

by Deutscher Bundesverband Coaching e.V. (Hrsg.) ...

Coaching 5.0 zeigt die Zukunft professioneller Begleitung im Wandel: Future of Work, Digitalisierung, KI, neue Generationen und ethische Fragen prägen die Weiterentwicklung des Coachings als Profession. Das Buch verbindet wissenschaftliche Perspektiven mit aktuellen Entwicklungen und zeigt, wie Coaching auf die Herausforderungen einer komplexer werdenden Arbeits- und Lebenswelt reagieren kann. ... Read more

$77.15 USD

Coaching 5.0 zeigt die Zukunft professioneller Begleitung im Wandel: Future of Work, Digitalisierung, KI, neue Generationen und ethische Fragen prägen die Weiterentwicklung des Coachings als Profession. Das Buch verbindet wissenschaftliche Perspektiven mit aktuellen Entwicklungen und zeigt, wie Coaching auf die Herausforderungen einer komplexer werdenden Arbeits- und Lebenswelt reagieren kann.
... Read more
How to attract anything you want in life

by RATHEESH VIDYADHARAN, Wings of success ...

There are times when things seem unexpectedly to come our way. There will be an unexpected phone call or visit that will set things in motion. We have all heard of people who succeeded simply because they always seem to be in the right place at the right time. There are many words that are used in order to explain such happenings. Words like coincidence, serendipity, fate, luck, karma. Sayings ... Read more

$2.00 USD or Free with Kobo Plus

There are times when things seem unexpectedly to come our way. There will be an unexpected phone call or visit that will set things in motion. We have all heard of people who succeeded simply because they always seem to be in the right place at the right time. There are many words that are used in order to explain such happenings. Words like coincidence, serendipity, fate, luck, karma. Sayings
... Read more
Beyond the Scaffold: Reclaiming Self and Sanity in Marriage and Parenthood

by Gregory Parrott ...

When couples throw around the word "codependency," the automatic assumption points to a blanket inability to function without each other. But for many modern marriages, especially those balancing intense careers, public service, and the relentless demands of parenting, true codependency looks entirely different. It hides behind hyper-independence, silent scorekeeping, and the sudden, overwhelming ... Read more

$5.99 USD or Free with Kobo Plus

When couples throw around the word "codependency," the automatic assumption points to a blanket inability to function without each other. But for many modern marriages, especially those balancing intense careers, public service, and the relentless demands of parenting, true codependency looks entirely different. It hides behind hyper-independence, silent scorekeeping, and the sudden, overwhelming
... Read more
Vom Glück, etwas abzuschließen

Prokrastination überwinden mit dem EBenDA-Modell und der Brain-Flip-Methode!

by Inke Jochims ...

Dieses Buch zeigt dir, warum du wichtige Aufgaben aufschiebst, selbst wenn du sie eigentlich erledigen willst. Du erfährst, wie Emotionen, Identität und Gedächtnis dein Verhalten beeinflussen und wie du innere Blockaden lösen, Ablenkungen überwinden und leichter anfangen kannst. Mithilfe des EBenDA-Zeitmanagement-Modells und der Brain-Flip-Methode lernst du Schritt für Schritt, deine Aufgaben zu ... Read more

$11.16 USD

Dieses Buch zeigt dir, warum du wichtige Aufgaben aufschiebst, selbst wenn du sie eigentlich erledigen willst. Du erfährst, wie Emotionen, Identität und Gedächtnis dein Verhalten beeinflussen und wie du innere Blockaden lösen, Ablenkungen überwinden und leichter anfangen kannst. Mithilfe des EBenDA-Zeitmanagement-Modells und der Brain-Flip-Methode lernst du Schritt für Schritt, deine Aufgaben zu
... Read more
No Te Pierdas Para Que Te Quieran

Sana tu autoestima, rompe patrones de abandono emocional, pon límites sin culpa y aprende a elegirte

by Juanita Mata ...

¿Cuántas veces has dicho que sí cuando querías decir que no? ¿Cuántas veces has callado lo que sentías, aceptado menos de lo que merecías o puesto las necesidades de los demás por delante de las tuyas por miedo a perder su amor?NO TE PIERDAS PARA QUE TE QUIERAN es una guía cercana y profundamente humana para quienes están cansadas de abandonarse a sí mismas con tal de sentirse aceptadas, ... Read more

$8.99 USD

¿Cuántas veces has dicho que sí cuando querías decir que no? ¿Cuántas veces has callado lo que sentías, aceptado menos de lo que merecías o puesto las necesidades de los demás por delante de las tuyas por miedo a perder su amor?NO TE PIERDAS PARA QUE TE QUIERAN es una guía cercana y profundamente humana para quienes están cansadas de abandonarse a sí mismas con tal de sentirse aceptadas,
... Read more

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