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Surviving Toxic Family Members: How to Set Boundaries, Protect Your Peace, and Heal Without Guilt

by Elena Hartwell ...

You didn't choose your family, but you can choose your peace of mind.Walking on eggshells isn't just exhausting; it's a slow erosion of your self-worth. Every family gathering feels like a minefield of passive-aggressive comments, gaslighting, and manipulation that leaves you feeling drained. You've tried explaining your feelings, only to have them dismissed or weaponized. The crushing guilt of ... Read more

$9.99 USD or Free with Kobo Plus

You didn't choose your family, but you can choose your peace of mind.Walking on eggshells isn't just exhausting; it's a slow erosion of your self-worth. Every family gathering feels like a minefield of passive-aggressive comments, gaslighting, and manipulation that leaves you feeling drained. You've tried explaining your feelings, only to have them dismissed or weaponized. The crushing guilt of
... Read more
Become A Boundaries Badass

Daughters Of Narcissistic Mothers, #5

by Danu Morrigan ...

Series Book 5 - Daughters Of Narcissistic Mothers
This book is for you if you are forever doing things you don't want to do, spending time with people you don't want to spend time with, and answering questions that are too private to answer; in other words, if you find yourself living your life by other people's rules and wishes, rather than your own.This book is for you if you have all sorts of blocks that stop you advocating for yourself : such ... Read more

$9.99 USD or Free with Kobo Plus

This book is for you if you are forever doing things you don't want to do, spending time with people you don't want to spend time with, and answering questions that are too private to answer; in other words, if you find yourself living your life by other people's rules and wishes, rather than your own.This book is for you if you have all sorts of blocks that stop you advocating for yourself : such
... Read more
Thaw - Freedom from Frozen Feelings

Thawing the Iceberg, #1

by Don Carter, MSW, LCSW ...

Series Book 1 - Thawing the Iceberg
Do you feel emotionally shut down, chronically detached, or unsure how to truly feel again?Emotional pain doesn't disappear—it freezes. Buried beneath layers of survival strategies, these frozen feelings are unresolved emotional imprints from childhood that can re-emerge as if they're happening in the present. They often surface as anxiety, depression, addiction, or dysfunctional relationship ... Read more

$7.99 USD or Free with Kobo Plus

Do you feel emotionally shut down, chronically detached, or unsure how to truly feel again?Emotional pain doesn't disappear—it freezes. Buried beneath layers of survival strategies, these frozen feelings are unresolved emotional imprints from childhood that can re-emerge as if they're happening in the present. They often surface as anxiety, depression, addiction, or dysfunctional relationship
... Read more
Manual para Pensar sin Permiso Libro 1 El Miedo como Sistema

Manual para Pensar sin Permiso, #1

by Alina A Rubi ...

Series Book 1 - Manual para Pensar sin Permiso
Vivir en alerta permanente se ha vuelto tan habitual que rara vez se reconoce como un problema. Muchas personas no se sienten asustadas, sino atentas, responsables, preparadas. Sin embargo, ese estado sostenido tiene un costo psicológico y físico que pocas veces se nombra.Este libro explora cómo el miedo dejó de ser una respuesta puntual al peligro para convertirse en un sistema invisible que ... Read more

$11.11 USD or Free with Kobo Plus

Vivir en alerta permanente se ha vuelto tan habitual que rara vez se reconoce como un problema. Muchas personas no se sienten asustadas, sino atentas, responsables, preparadas. Sin embargo, ese estado sostenido tiene un costo psicológico y físico que pocas veces se nombra.Este libro explora cómo el miedo dejó de ser una respuesta puntual al peligro para convertirse en un sistema invisible que
... Read more
Die Kelle

Von der Bindung, die man herstellen muss

by Gerhard Ebeling ...

Einundzwanzig Essays über die Bindung, die man herstellen muss. Sie beginnen beim wandernden Gesellen, der drei Jahre und einen Tag unterwegs sein musste, unverheiratet und schuldenfrei — und bei der Frage, was ein Ort leistet, der weder Zuhause noch Arbeitsplatz ist. Sie handeln von Einsamkeit und Scham: davon, warum Menschen sich zurückziehen, wenn es ihnen schlecht geht, und warum Warten dann ... Read more

$11.54 USD

Einundzwanzig Essays über die Bindung, die man herstellen muss. Sie beginnen beim wandernden Gesellen, der drei Jahre und einen Tag unterwegs sein musste, unverheiratet und schuldenfrei — und bei der Frage, was ein Ort leistet, der weder Zuhause noch Arbeitsplatz ist. Sie handeln von Einsamkeit und Scham: davon, warum Menschen sich zurückziehen, wenn es ihnen schlecht geht, und warum Warten dann
... Read more
Exit Gaslighting

Wege aus dem Nebel der psychischen Manipulation (Color Edition)

by Kristina Peters ...

EXIT GASLIGHTING (Color Edition mit 25 farbigen Abbildungen) Manchmal verliert man sich in Beziehungen, ohne zu merken, wie weit man sich von sich selbst entfernt hat. Zwischen Nähe und Distanz, Zuneigung und Verwirrung entsteht ein unsichtbares Spannungsfeld, das die eigene Wahrnehmung trübt. Gaslighting – die subtile, psychische Manipulation – kann dazu führen, dass Betroffene an ihrem Verstand ... Read more

$11.99 USD

EXIT GASLIGHTING (Color Edition mit 25 farbigen Abbildungen) Manchmal verliert man sich in Beziehungen, ohne zu merken, wie weit man sich von sich selbst entfernt hat. Zwischen Nähe und Distanz, Zuneigung und Verwirrung entsteht ein unsichtbares Spannungsfeld, das die eigene Wahrnehmung trübt. Gaslighting – die subtile, psychische Manipulation – kann dazu führen, dass Betroffene an ihrem Verstand
... Read more
Die Erfindung des Multitasking

synchron, simultan, suggestiv

by Lutz Spilker ...

Ein weit verbreitetes Missverständnis ist, dass unser Gehirn mehrere komplexe Aufgaben gleichzeitig bewältigen kann. Doch zahlreiche Studien zeigen das Gegenteil. Ein eindrucksvolles Experiment eines schwedischen Forscherteams verdeutlicht dies: Die Teilnehmer mussten visuelle Aufgaben in unterschiedlichen Umgebungen bearbeiten, während ihre Gehirnaktivitäten gemessen wurden. Die Ergebnisse waren ... Read more

$3.99 USD

Ein weit verbreitetes Missverständnis ist, dass unser Gehirn mehrere komplexe Aufgaben gleichzeitig bewältigen kann. Doch zahlreiche Studien zeigen das Gegenteil. Ein eindrucksvolles Experiment eines schwedischen Forscherteams verdeutlicht dies: Die Teilnehmer mussten visuelle Aufgaben in unterschiedlichen Umgebungen bearbeiten, während ihre Gehirnaktivitäten gemessen wurden. Die Ergebnisse waren
... Read more
Liebe dein Chaos

Entfessele deine Kreativität

by Alexandra Bohlmann ...

Ein Workbook für kreative Chaoten die endlich sich selbst besser kennen lernen wollen. Als kreativer Chaot erleben wir die Arbeitswelt anders. Es ist wilder, bunter, kreativer und eben auch chaotischer. Alle versuche etwas zu strukturieren werden spätestens nach ein paar Wochen oder sogar Tagen einfach langweilig! Wir brauchen Spaß, wir brauchen etwas, das unseren Spieltrieb aufrechterhält. Wir ... Read more

$29.99 USD

Ein Workbook für kreative Chaoten die endlich sich selbst besser kennen lernen wollen. Als kreativer Chaot erleben wir die Arbeitswelt anders. Es ist wilder, bunter, kreativer und eben auch chaotischer. Alle versuche etwas zu strukturieren werden spätestens nach ein paar Wochen oder sogar Tagen einfach langweilig! Wir brauchen Spaß, wir brauchen etwas, das unseren Spieltrieb aufrechterhält. Wir
... Read more
Adult Daughters of Narcissistic Mothers: Healing Emotional Abuse, Rebuilding Self-Worth, and Breaking the Traumatic Family Cycle

by Elena Hartwell ...

You spent your childhood walking on eggshells, but you don't have to spend your adulthood living in their shadow.Growing up with a narcissistic mother means your needs were secondary to her drama and fragile ego. You likely struggle with chronic guilt, a harsh inner critic, and the feeling that you are never "enough." This emotional inheritance often manifests as people-pleasing and a fear of ... Read more

$9.99 USD or Free with Kobo Plus

You spent your childhood walking on eggshells, but you don't have to spend your adulthood living in their shadow.Growing up with a narcissistic mother means your needs were secondary to her drama and fragile ego. You likely struggle with chronic guilt, a harsh inner critic, and the feeling that you are never "enough." This emotional inheritance often manifests as people-pleasing and a fear of
... Read more
Love Without Swords

Breaking Free from Toxic Relationships

by Raina Shepard ...

Series Book 1 - Toxic Relationships, Codependency
Love Without Swords is for those who loved deeply—and paid a high price for it.This book explores what happens when love becomes entangled with survival, when care turns into self-abandonment, and when loyalty quietly replaces truth. Rather than offering quick fixes or rigid rules, Love Without Swords walks readers through the emotional and psychological patterns that keep people bound to toxic ... Read more

$3.99 USD or Free with Kobo Plus

Love Without Swords is for those who loved deeply—and paid a high price for it.This book explores what happens when love becomes entangled with survival, when care turns into self-abandonment, and when loyalty quietly replaces truth. Rather than offering quick fixes or rigid rules, Love Without Swords walks readers through the emotional and psychological patterns that keep people bound to toxic
... Read more
Wer und was wir wirklich sind!

Die Matrix und ihre vorhaben

by Sami Duymaz, Sami Duymaz, Sami Duymaz ...

Selbstfindung und philosophische Reflexion: Begleiten Sie Sami Duymaz auf einer tiefgehenden Reise in die Essenz unserer menschlichen Existenz. In "Wer und Was Wir Wirklich Sind" erforscht der Autor die geheimnisvollen Tiefen unseres Inneren und reflektiert über die Kräfte, die uns auf fundamentalster Ebene lenken. Dieses Buch lädt dazu ein, die Grundlagen unserer Existenz zu hinterfragen und die ... Read more

$10.99 USD

Selbstfindung und philosophische Reflexion: Begleiten Sie Sami Duymaz auf einer tiefgehenden Reise in die Essenz unserer menschlichen Existenz. In "Wer und Was Wir Wirklich Sind" erforscht der Autor die geheimnisvollen Tiefen unseres Inneren und reflektiert über die Kräfte, die uns auf fundamentalster Ebene lenken. Dieses Buch lädt dazu ein, die Grundlagen unserer Existenz zu hinterfragen und die
... Read more
The Courage to make a U-turn

The greatness of Emperor Ashoka

by Evelyn Haferkorn-Müller, Elisa König ...

Translated by Jonathan Bruton ...

Emperor Ashoka ruled over an Indian empire from 268 to 232 BCE that would have stretched from present-day Afghanistan to Bangladesh, with only a small piece of southern India missing. His reign began very cruelly until the Battle of Kalinga in 261 BCE, in which approximately 100,000 people died and approximately 150,000 people were deported. No ruler before him and, unfortunately, no ruler after ... Read more

$4.56 USD

Emperor Ashoka ruled over an Indian empire from 268 to 232 BCE that would have stretched from present-day Afghanistan to Bangladesh, with only a small piece of southern India missing. His reign began very cruelly until the Battle of Kalinga in 261 BCE, in which approximately 100,000 people died and approximately 150,000 people were deported. No ruler before him and, unfortunately, no ruler after
... Read more
Neue Erkenntnisse zu Trauma: Was in Körper, Gehirn und unseren Gefühlen vorgeht

Von Wertschätzung, Anerkennung und dem Finden neuer Kraft — Für Betroffene sowie für Profis in Therapie und Coaching

by Cynthia Doll-Hartmann ...

Wie kommt es, dass Menschen von unangenehmen Emotionen und Wahrnehmungen überschwemmt werden, ohne die Kontrolle darüber zu haben? Woher kommen Panikattacken? Warum gibt es plötzlich auftretende körperliche Schmerzen – an Stellen, die scheinbar nicht erklärlich sind? Es gibt Menschen, die behaupten, das Trauma-Thema sei maßlos überbewertet, aber ist das wirklich so? Was sagen Statistiken? Was ... Read more

$25.99 USD

Wie kommt es, dass Menschen von unangenehmen Emotionen und Wahrnehmungen überschwemmt werden, ohne die Kontrolle darüber zu haben? Woher kommen Panikattacken? Warum gibt es plötzlich auftretende körperliche Schmerzen – an Stellen, die scheinbar nicht erklärlich sind? Es gibt Menschen, die behaupten, das Trauma-Thema sei maßlos überbewertet, aber ist das wirklich so? Was sagen Statistiken? Was
... Read more
Von der Selbst-Begegnung

Zwischen Selbst-Deutung und Selbst-Erkenntnis — Eine erkenntnistheoretische Betrachtung

by Abraham Ehrlich ...

Die Tatsache des Fremd-Seins des Menschen seiner Um-Welt gegenüber erzeugt das Bedürfnis, diese ursprüngliche Spaltung zu überwinden. Zeitlich und logisch sind beide gleichzeitig gegeben: Das Ich kann ohne den Rahmen der Um-Welt sich selbst nicht bewusst sein; diese Um-Welt wiederum kann nicht als die Um-Welt eines Ichs gelten, ohne dass ein Ich sie als seine Um-Welt wahrnimmt. Vor diesem ... Read more

$4.99 USD

Die Tatsache des Fremd-Seins des Menschen seiner Um-Welt gegenüber erzeugt das Bedürfnis, diese ursprüngliche Spaltung zu überwinden. Zeitlich und logisch sind beide gleichzeitig gegeben: Das Ich kann ohne den Rahmen der Um-Welt sich selbst nicht bewusst sein; diese Um-Welt wiederum kann nicht als die Um-Welt eines Ichs gelten, ohne dass ein Ich sie als seine Um-Welt wahrnimmt. Vor diesem
... Read more
Being More Independent

by Anne Heyden ...

Independence is a valuable trait that can help you achieve your goals, build self-confidence, and live a more fulfilling life. Being independent means that you are self-reliant, capable of making decisions for yourself, and taking responsibility for your actions. However, for many people, achieving independence can be a challenging process, as it requires breaking free from old habits, beliefs, ... Read more

$4.99 USD

Independence is a valuable trait that can help you achieve your goals, build self-confidence, and live a more fulfilling life. Being independent means that you are self-reliant, capable of making decisions for yourself, and taking responsibility for your actions. However, for many people, achieving independence can be a challenging process, as it requires breaking free from old habits, beliefs,
... Read more
Das Traktat des Integralsystems

Die Kybernetik des Supraorganismus und die Realisierung der Einheit

by Lothar Feichtinger ...

Wir leben in einer Zeit der sozialen und ökologischen Abkühlung. Während die Mechanismen des Kapitalismus auf Trennung und Konkurrenz basieren, zeigt uns die Natur ein anderes Modell: den Supraorganismus. Lothar Feichtinger – Künstler, BWLer und Imker – entwirft in dieser Schrift eine mutige Vision für einen fundamentalen Systemwechsel. Es ist der Entwurf einer gewaltfreien, sich selbst ... Read more

$9.14 USD

Wir leben in einer Zeit der sozialen und ökologischen Abkühlung. Während die Mechanismen des Kapitalismus auf Trennung und Konkurrenz basieren, zeigt uns die Natur ein anderes Modell: den Supraorganismus. Lothar Feichtinger – Künstler, BWLer und Imker – entwirft in dieser Schrift eine mutige Vision für einen fundamentalen Systemwechsel. Es ist der Entwurf einer gewaltfreien, sich selbst
... Read more
Narcissistic Abuse Recovery

by Loralee Jean ...

Have you been down all the rabbit trails learning about narcissism but don't feel any more recovered from the soul-crushing abuse you experienced?Love-bombing. Gaslighting. Stonewalling. Bread-crumbing. Emotional manipulation. Toxic relationships.You've done the research.But have you heard of sensory processing sensitivity?Those who have this less common personality trait are known as Highly ... Read more

$4.99 USD or Free with Kobo Plus

Have you been down all the rabbit trails learning about narcissism but don't feel any more recovered from the soul-crushing abuse you experienced?Love-bombing. Gaslighting. Stonewalling. Bread-crumbing. Emotional manipulation. Toxic relationships.You've done the research.But have you heard of sensory processing sensitivity?Those who have this less common personality trait are known as Highly
... Read more
Overcoming Dependent Personality Disorder

A Guide to Living an Independent Life.

by Patricia R. Owens Ph.D. ...

Dealing with Dependent Personality DisorderEveryone encounters fear of abandonment or rejection at some time in life, but dealing with Dependent Personality Disorder (or DPD) is considerably more difficult than that. When we are living with DPD, it alters who we are and how we relate to people totally. The outcome of significant trauma (typically inflicted in childhood) if we don’t treat the life ... Read more

$6.99 USD or Free with Kobo Plus

Dealing with Dependent Personality DisorderEveryone encounters fear of abandonment or rejection at some time in life, but dealing with Dependent Personality Disorder (or DPD) is considerably more difficult than that. When we are living with DPD, it alters who we are and how we relate to people totally. The outcome of significant trauma (typically inflicted in childhood) if we don’t treat the life
... Read more
Co-Dependency, Abuse, and Addictions

by DEBORAH EUSTACE WOLLNIK ...

CO-DEPENDENCY, ABUSE, AND ADDICTIONS describes several types of destructive relationship patterns, also abuse and addictions that leave a trail of devastation behind.Dysfunctional families or relationships are fraught with co-dependency, addiction, emotional, verbal, physical, sexual, child abuse, violence, and many broken relationships due to the absence of safe boundaries. These traits are akin ... Read more

$8.99 USD or Free with Kobo Plus

CO-DEPENDENCY, ABUSE, AND ADDICTIONS describes several types of destructive relationship patterns, also abuse and addictions that leave a trail of devastation behind.Dysfunctional families or relationships are fraught with co-dependency, addiction, emotional, verbal, physical, sexual, child abuse, violence, and many broken relationships due to the absence of safe boundaries. These traits are akin
... Read more
Signs of Healthy Love

by Brenda M Schaeffer ...

Series series Healthy Relationship Series
Most of us are, have been, or will be involved in a significant love relationship. When we know the signs of healthy love, our chances of achieving fulfillment in our love for another increase. This pamphlet outlines the characteristics of mature, healthy love and suggests how to avoid dependent or addictive relationships. ... Read more

$4.99 USD

Most of us are, have been, or will be involved in a significant love relationship. When we know the signs of healthy love, our chances of achieving fulfillment in our love for another increase. This pamphlet outlines the characteristics of mature, healthy love and suggests how to avoid dependent or addictive relationships.
... Read more
Letting Go Is the Truest Love

Leaving Our Deepest Affection in the Past

by Chunhsien Chu ...

This is a practical life reconstruction guide written for anyone heart-broken and struggling to let go of a past relationship. Starting with the hardest step of facing the breakup, this book offers no empty cliches or forced positivity. Instead, it sits down with you like a close friend, guiding you through the most painful moments of sorrow and self-blame.The book shares highly actionable steps, ... Read more

Was $9.99 USD Now $5.99 USD or Free with Kobo Plus

This is a practical life reconstruction guide written for anyone heart-broken and struggling to let go of a past relationship. Starting with the hardest step of facing the breakup, this book offers no empty cliches or forced positivity. Instead, it sits down with you like a close friend, guiding you through the most painful moments of sorrow and self-blame.The book shares highly actionable steps,
... Read more
STRESS: Tools to Reduce and Eliminate It

by Ing. Iván Salinas Román ...

In recent years, more and more people suffer from stress, anxiety and all the associated symptoms, such as pressure in the chest, rapid heartbeat, increased blood pressure, headache, muscle problems and even problems losing weight. Whether it is acute or chronic stress, work stress or stress due to a personal situation, if you have ever wondered what scientific tools we have available to naturally ... Read more

$2.99 USD or Free with Kobo Plus

In recent years, more and more people suffer from stress, anxiety and all the associated symptoms, such as pressure in the chest, rapid heartbeat, increased blood pressure, headache, muscle problems and even problems losing weight. Whether it is acute or chronic stress, work stress or stress due to a personal situation, if you have ever wondered what scientific tools we have available to naturally
... Read more
God Directed Revelation, Redemption, and Recovery

Trilogy Parts 1, 2, 3

by Gail Daphney Ricketts ...

I have traveled from a place of unforgiveness, adolescent anger and resentments and overcoming temptations of the streets to a path to forgiveness, healing, confronting family of origin issues and childhood traumas by way of therapy, twelve-step co-dependency recovery program, prayer, and meditation. ... Read more

$3.99 USD

I have traveled from a place of unforgiveness, adolescent anger and resentments and overcoming temptations of the streets to a path to forgiveness, healing, confronting family of origin issues and childhood traumas by way of therapy, twelve-step co-dependency recovery program, prayer, and meditation.
... Read more
His Addiction My Sorrow

Addiction & Healing, #3

by Heidi Harris ...

Series Book 3 - Addiction & Healing
This isn't a happily-ever-after kind of book. He dies at the end. My late husband and I had a rocky marriage. We got together when he was clean. He didn't stay that way. ... Read more

$4.99 USD or Free with Kobo Plus

This isn't a happily-ever-after kind of book. He dies at the end. My late husband and I had a rocky marriage. We got together when he was clean. He didn't stay that way.
... Read more

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