Rakuten Kobo

AM I CODEPENDENT? And What Do I Do About It?

Relationship codependence recovery, how to stop controlling, facing a narcissist as an empath or highly sensitive person, and setting boundaries

par Kara Lawrence ...

Do you feel a compulsion to please your partner, even at your own expense? Has it made your past relationships painful, but you have trouble voicing your pain to him or her?Do you try to set boundaries but can’t stick to them, so you get taken advantage of or walked all over?You may be in a position where your current partner knows you are too afraid to leave and is leveraging this knowledge ... En savoir plus

$1.40 CAD

Do you feel a compulsion to please your partner, even at your own expense? Has it made your past relationships painful, but you have trouble voicing your pain to him or her?Do you try to set boundaries but can’t stick to them, so you get taken advantage of or walked all over?You may be in a position where your current partner knows you are too afraid to leave and is leveraging this knowledge
... En savoir plus
Der müde Löwe und die Kunst der Erholung

Wie Stressabbau, innere Ruhe und Gelassenheit im Alltag gelingen

par Sebastian Altfeld ...

In dieser besonderen Gebrauchsanweisung für Erholung und Stressreduktion erzählt der Psychologe Dr. Sebastian Altfeld die Geschichte vom schlappen Löwen Leopold. Auf seiner Reise zu den klugen Tieren der Savanne Afrikas versteht er, was Erholung eigentlich ist und wie sie gelingt. Anhand spannender Experimente, Übungen und Tipps lernt Leopold die besten Erholungsstrategien kennen. Denn nur wer ... En savoir plus

$30.99 CAD

In dieser besonderen Gebrauchsanweisung für Erholung und Stressreduktion erzählt der Psychologe Dr. Sebastian Altfeld die Geschichte vom schlappen Löwen Leopold. Auf seiner Reise zu den klugen Tieren der Savanne Afrikas versteht er, was Erholung eigentlich ist und wie sie gelingt. Anhand spannender Experimente, Übungen und Tipps lernt Leopold die besten Erholungsstrategien kennen. Denn nur wer
... En savoir plus
He Was Never Confused

par Isabella J. Blackwood ...

Why is it that the smarter you are, the longer you stay?You saw it.You felt it in your body before you had language for it.You watched the pattern repeat itself with minor variations across months — sometimes years — and each time, with extraordinary speed and sophistication, you built the case for why this time was different. You were not blind. You were fluent in a language that converted what ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Why is it that the smarter you are, the longer you stay?You saw it.You felt it in your body before you had language for it.You watched the pattern repeat itself with minor variations across months — sometimes years — and each time, with extraordinary speed and sophistication, you built the case for why this time was different. You were not blind. You were fluent in a language that converted what
... En savoir plus
From Desperate to Desired: The Art of Detachment in Dating

Desperate to Desired Series, #1

par Ascend Zen, Mary Nyokabi ...

Collections Livre 1 - Desperate to Desired Series
You've been there—pouring your heart into every message, every date, every interaction. You text first, you plan, you bend over backward, and yet… nothing sticks. Or worse, they drift away, leaving you frustrated, exhausted, and questioning your worth.Chasing never works because desperation is louder than desire. Until you shift your energy, until you reclaim your power, you'll keep attracting the ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

You've been there—pouring your heart into every message, every date, every interaction. You text first, you plan, you bend over backward, and yet… nothing sticks. Or worse, they drift away, leaving you frustrated, exhausted, and questioning your worth.Chasing never works because desperation is louder than desire. Until you shift your energy, until you reclaim your power, you'll keep attracting the
... En savoir plus
Surviving Death Echoes of the Abyss: A Memoir of Despair and Discovey

Surviving Death, #1

par Letitia Swanepoel ...

Collections Livre 1 - Surviving Death
Surviving Death is not a story about dying.It is a story about what happens when you don't.It is about the quiet deaths no one sees —the slow erosion of self beneath expectation,the belief that your existence is the wound,the crushing weight of thinking your absence might bring relief.This book delves into my personal reckoning with a suicide attempt — and the complicated, disorienting reality of ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Surviving Death is not a story about dying.It is a story about what happens when you don't.It is about the quiet deaths no one sees —the slow erosion of self beneath expectation,the belief that your existence is the wound,the crushing weight of thinking your absence might bring relief.This book delves into my personal reckoning with a suicide attempt — and the complicated, disorienting reality of
... En savoir plus
Quei legami che ci fanno vivere

Elogio dell'interdipendenza

par Christophe André, Rébecca Shankland ...

Traduit par Maddalena Togliani ...

Abbiamo bisogno degli altri: mai come in questo periodo ce ne siamo resi conto«Essere consapevoli di tutte le forme di interdipendenza nella nostra vita quotidiana, osservarle, assecondarle, è un esercizio importante e semplice: un esercizio che ci consente di sentirci pienamente umani, di sentirci felici e sostenuti. Ed è una buona cosa. Perché quando ci sentiamo felici e uniti riusciamo a ... En savoir plus

$13.99 CAD

Abbiamo bisogno degli altri: mai come in questo periodo ce ne siamo resi conto«Essere consapevoli di tutte le forme di interdipendenza nella nostra vita quotidiana, osservarle, assecondarle, è un esercizio importante e semplice: un esercizio che ci consente di sentirci pienamente umani, di sentirci felici e sostenuti. Ed è una buona cosa. Perché quando ci sentiamo felici e uniti riusciamo a
... En savoir plus
The 8 Paces

par A Cerone ...

Winner of the APAC Insider Australian Enterprise Awards 2022 & 2024.Are you exhausted from living in the shadow of a loved one's addiction?I know the hell you're living in. For me, it was a volatile Molotov cocktail of my son's addiction and my own reactive behaviours. A constant cycle of hospital and prison stints. The worry, the rage, the fear, the shame—it's a heavy load that feels impossible ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Winner of the APAC Insider Australian Enterprise Awards 2022 & 2024.Are you exhausted from living in the shadow of a loved one's addiction?I know the hell you're living in. For me, it was a volatile Molotov cocktail of my son's addiction and my own reactive behaviours. A constant cycle of hospital and prison stints. The worry, the rage, the fear, the shame—it's a heavy load that feels impossible
... En savoir plus
Wenn ich dich brauche, um mich selbst zu lieben

Narzisstische und co-abhängige Beziehungsmuster lösen

par Kati Körner ...

Viele Menschen fühlen sich in ihren Beziehungen nicht lebendig. Eifersucht, Gefühlsausbrüche und Angst vor Intimität bedingen Frust, Trennungen und das Bedürfnis, den Partner auf Abstand zu halten. Dieses Buch ergründet die Ursachen und zeigt Lösungen auf, mit denen Betroffene sich selbst von emotionalen Abhängigkeiten befreien können. Wer in der Partnerschaft feststellt, dass zunehmende ... En savoir plus

$14.99 CAD

Viele Menschen fühlen sich in ihren Beziehungen nicht lebendig. Eifersucht, Gefühlsausbrüche und Angst vor Intimität bedingen Frust, Trennungen und das Bedürfnis, den Partner auf Abstand zu halten. Dieses Buch ergründet die Ursachen und zeigt Lösungen auf, mit denen Betroffene sich selbst von emotionalen Abhängigkeiten befreien können. Wer in der Partnerschaft feststellt, dass zunehmende
... En savoir plus
Keine Panik- Es ist nur ein Gedanke!

Neue Erkenntnisse für ein wirklich leichtes Leben

par Janina Laurien ...

In diesem lebensveränderndem Buch teilt die Autorin Janina Laurien eine verblüffende und außergewöhnliche neue Form des Verständnisses, woher Stress kommt und wie man komplett stressfrei leben kann. Der frische und neue Ansatz dieses Buches wirft die bekannte Psychologie über den Haufen. Mit revolutionären Gedanken und einer so simplen wie einfachen Vorgehensweise wird hier erklärt, woher Stress ... En savoir plus

$7.99 CAD

In diesem lebensveränderndem Buch teilt die Autorin Janina Laurien eine verblüffende und außergewöhnliche neue Form des Verständnisses, woher Stress kommt und wie man komplett stressfrei leben kann. Der frische und neue Ansatz dieses Buches wirft die bekannte Psychologie über den Haufen. Mit revolutionären Gedanken und einer so simplen wie einfachen Vorgehensweise wird hier erklärt, woher Stress
... En savoir plus
Здоровые границы в отношениях

Пятишаговый план по достижению баланса между любовью, пространством и самоуважением

par Jessica Hintz ...

Любовь не должна стоить вам душевного спокойствия.Здоровые границы в отношениях - 5-шаговый план по достижению баланса между любовью, пространством и самоуважениемДжессика Хинтц предлагает сострадательную дорожную карту для тех, кто борется с эмоциональным истощением, созависимостью или страхом сказать нет. Это мощное руководство поможет вам понять разницу между связью и контролем, научив вас ... En savoir plus

$4.99 CAD

Любовь не должна стоить вам душевного спокойствия.Здоровые границы в отношениях - 5-шаговый план по достижению баланса между любовью, пространством и самоуважениемДжессика Хинтц предлагает сострадательную дорожную карту для тех, кто борется с эмоциональным истощением, созависимостью или страхом сказать нет. Это мощное руководство поможет вам понять разницу между связью и контролем, научив вас
... En savoir plus
La Carga de mi Identidad

par Valeria Montoya ...

Hay momentos en la vida en los que no queda otra opción más que mirarse de frente y aceptar que cargar con uno mismo puede ser más difícil que cargar con cualquier otra cosa. Este libro nace de esa verdad incómoda, de ese peso silencioso que todos, en algún punto, hemos llevado sin saber cómo soltarlo. Es un viaje profundamente humano a través de las emociones que evitamos, los recuerdos que ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Hay momentos en la vida en los que no queda otra opción más que mirarse de frente y aceptar que cargar con uno mismo puede ser más difícil que cargar con cualquier otra cosa. Este libro nace de esa verdad incómoda, de ese peso silencioso que todos, en algún punto, hemos llevado sin saber cómo soltarlo. Es un viaje profundamente humano a través de las emociones que evitamos, los recuerdos que
... En savoir plus
Having Tried Everything

par Tonia Colleen Martin, Jennifer Rose Triebwasser ...

Sleep often eludes. We try this and we try that. Still, the night gives a wake up call we'd rather not answer. “Having Tried Everything" is the story of a terminally lonely insomniac who does answer. Stepping from the rut of routines and rituals, moving from the known to the unknown, she discovers not only mercy and abundance but who she is and the travesty and redemption of what it means to be ... En savoir plus

$2.99 CAD

Sleep often eludes. We try this and we try that. Still, the night gives a wake up call we'd rather not answer. “Having Tried Everything" is the story of a terminally lonely insomniac who does answer. Stepping from the rut of routines and rituals, moving from the known to the unknown, she discovers not only mercy and abundance but who she is and the travesty and redemption of what it means to be
... En savoir plus
Sei du selbst, alle anderen gibt es schon

Wie Frauen Erwartungen abstreifen und befreiter leben

par Ulrike Juchmann ...

Fast alle Frauen haben Denk- und Verhaltensmuster verinnerlicht, die ihnen schaden. Bedingt durch Erziehung und gesellschaftliche Normen meinen sie oft, die Erwartungen anderer erfüllen zu müssen: Besonders höflich sein. Sich kümmern. Schön sein. Selbst erfolgreiche Frauen knabbern an ihrem Selbstwert und betrachten ihr Können und ihren Körper durch die Defizitbrille. Doch wie können Frauen den ... En savoir plus

$28.99 CAD

Fast alle Frauen haben Denk- und Verhaltensmuster verinnerlicht, die ihnen schaden. Bedingt durch Erziehung und gesellschaftliche Normen meinen sie oft, die Erwartungen anderer erfüllen zu müssen: Besonders höflich sein. Sich kümmern. Schön sein. Selbst erfolgreiche Frauen knabbern an ihrem Selbstwert und betrachten ihr Können und ihren Körper durch die Defizitbrille. Doch wie können Frauen den
... En savoir plus
Obsessive Compulsive Disorder: Obsessive Compulsive Personality Disorder Words (A Guide to Overcoming Obsessive Thoughts and Breaking Free From Compulsive Behaviors)

par Paul Lopiccolo ...

This book teaches you how to overcome your ocd so that you can go on with your life without obsessing over everything! Millions of people around the world suffer from obsessive thoughts and compulsive behaviors but most do nothing about it to regain control of their life. By downloading and reading this book, you have achieved the first step towards your goal of becoming ocd free. This easy to ... En savoir plus

$4.99 CAD

This book teaches you how to overcome your ocd so that you can go on with your life without obsessing over everything! Millions of people around the world suffer from obsessive thoughts and compulsive behaviors but most do nothing about it to regain control of their life. By downloading and reading this book, you have achieved the first step towards your goal of becoming ocd free. This easy to
... En savoir plus
The Irreplaceable

par Alander Pulliam ...

The Irreplaceable is a fierce, contrarian personal development manual that rejects motivational hype in favor of rigorous, skill-based execution, providing publishers with a high-utility title for an audience demanding real-world results over self-help distractions. Moving past the illusion of "natural talent" or corporate titles, the book introduces a profound metaphor comparing two individuals ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

The Irreplaceable is a fierce, contrarian personal development manual that rejects motivational hype in favor of rigorous, skill-based execution, providing publishers with a high-utility title for an audience demanding real-world results over self-help distractions. Moving past the illusion of "natural talent" or corporate titles, the book introduces a profound metaphor comparing two individuals
... En savoir plus
Five Dimensions of Faith, Love and Life

par Chester Figures, Chester L Figures Sr ...

Five Dimensions of Faith, Love and LifeBy Chester L. Figures Sr.Five Dimensions of Faith, Love and Life is a powerful, heartfelt collection of reflections from Chester L. Figures Sr., a writer whose words carry the warmth of experience, the gentleness of humility, and the strength of unwavering faith.Across five rich dimensions: faith, love, life, endurance, and divine purpose, Chester invites ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Five Dimensions of Faith, Love and LifeBy Chester L. Figures Sr.Five Dimensions of Faith, Love and Life is a powerful, heartfelt collection of reflections from Chester L. Figures Sr., a writer whose words carry the warmth of experience, the gentleness of humility, and the strength of unwavering faith.Across five rich dimensions: faith, love, life, endurance, and divine purpose, Chester invites
... En savoir plus
Infidelity: A Brutal Truth Survival Guide

par Dæwn ...

Lets start here... There are two kinds of infidelity books.The soft ones that tell you to breathe and journal and forgive. And the ones written by people who read about trauma in a textbook and think they understand it.This is neither.This is the book you find at 2am when your body is doing things you don't understand. When you can't sleep, can't eat, can't stop shaking, can't stop crying, can't ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Lets start here... There are two kinds of infidelity books.The soft ones that tell you to breathe and journal and forgive. And the ones written by people who read about trauma in a textbook and think they understand it.This is neither.This is the book you find at 2am when your body is doing things you don't understand. When you can't sleep, can't eat, can't stop shaking, can't stop crying, can't
... En savoir plus
Let go of What you Carrying

par Hector Valbuena ...

We live trying to hold onto everything: decisions made by others, uncertain outcomes, timelines beyond our control. In this silent struggle, the mind becomes exhausted, the body tenses, and life feels heavier than it truly is. This book was born to accompany those who feel they have been fighting for too long against what they cannot control and wish to regain clarity, calm, and inner direction ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

We live trying to hold onto everything: decisions made by others, uncertain outcomes, timelines beyond our control. In this silent struggle, the mind becomes exhausted, the body tenses, and life feels heavier than it truly is. This book was born to accompany those who feel they have been fighting for too long against what they cannot control and wish to regain clarity, calm, and inner direction
... En savoir plus
Grüne Flaggen, rote Gefühle

Warum sich Ihre „perfekte" Beziehung trotzdem nicht richtig anfühlt

par Jessica Hintz ...

Eure Beziehung mag von außen perfekt erscheinen - warum fühlt sich dann trotzdem etwas leise und anhaltend falsch an? Falls ihr euch in eurer Beziehung jemals klein gefühlt habt oder neben einem geliebten Menschen gelegen und euch dennoch unerklärlicherweise einsam gefühlt habt,Grüne Flaggen, rote Gefühlewurde für diese unbeschreibliche Erfahrung geschrieben.Dieses Buch von Jessica Hintz erkundet ... En savoir plus

$5.99 CAD

Eure Beziehung mag von außen perfekt erscheinen - warum fühlt sich dann trotzdem etwas leise und anhaltend falsch an? Falls ihr euch in eurer Beziehung jemals klein gefühlt habt oder neben einem geliebten Menschen gelegen und euch dennoch unerklärlicherweise einsam gefühlt habt,Grüne Flaggen, rote Gefühlewurde für diese unbeschreibliche Erfahrung geschrieben.Dieses Buch von Jessica Hintz erkundet
... En savoir plus
Arnaque amoureuse : Tristan l'illusionniste

par Annick Schott ...

Collections series Evasion
Eva, 67 ans et retraitée, tombe sous le charme de Tristan, un prétendu médecin humanitaire rencontré en ligne. Celui-ci la manipule avec des promesses d’amour et des techniques psychologiques pour lui soutirer plus de 35 000 €. Après avoir découvert qu’il s’agissait d’une arnaque sentimentale, elle se retrouve endettée, isolée et en proie à une profonde détresse psychologique, perdant confiance en ... En savoir plus

$12.99 CAD

Eva, 67 ans et retraitée, tombe sous le charme de Tristan, un prétendu médecin humanitaire rencontré en ligne. Celui-ci la manipule avec des promesses d’amour et des techniques psychologiques pour lui soutirer plus de 35 000 €. Après avoir découvert qu’il s’agissait d’une arnaque sentimentale, elle se retrouve endettée, isolée et en proie à une profonde détresse psychologique, perdant confiance en
... En savoir plus
Power Sharing

par Brenda M Schaeffer ...

Collections series Healthy Relationship Series
To move to mature love we must learn to share power with others. The author discusses power sharing as an alternative to power plays, describes how true power develops, presents ten skills to help us power share and lists twenty-three signs of power sharing. ... En savoir plus

$6.99 CAD

To move to mature love we must learn to share power with others. The author discusses power sharing as an alternative to power plays, describes how true power develops, presents ten skills to help us power share and lists twenty-three signs of power sharing.
... En savoir plus
Narcissistic Abuse Recovery & Self-Rediscovery

par Luna Merrick ...

Narcissistic Abuse Recovery and Self-RediscoveryReliable guidance on understanding narcissism, identifying manipulation, building boundaries, and rediscovering the life and self-love you deserveHow to recover from narcissistic abuse at any stage with 8 practical and actionable steps that support your recovery at homeIf you're here, you likely feel you're in a terrible place. The manipulation, ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Narcissistic Abuse Recovery and Self-RediscoveryReliable guidance on understanding narcissism, identifying manipulation, building boundaries, and rediscovering the life and self-love you deserveHow to recover from narcissistic abuse at any stage with 8 practical and actionable steps that support your recovery at homeIf you're here, you likely feel you're in a terrible place. The manipulation,
... En savoir plus
Ocd: Advanced Strategies for Overcoming Obsessional Doubt (A Simple Science-inspired Strategy That May Bring Immediate Relief)

par Dean Bishop ...

Do intrusive thoughts control every moment of your day? Are you exhausted from mentally reviewing, checking, and analyzing thoughts that won't leave you alone? Does it feel like no one understands the invisible prison you're trapped in? Overcoming Pure O OCD was written to address these exact struggles. As a psychologist, I have successfully helped individuals break free from the silent cycle of ... En savoir plus

$4.99 CAD

Do intrusive thoughts control every moment of your day? Are you exhausted from mentally reviewing, checking, and analyzing thoughts that won't leave you alone? Does it feel like no one understands the invisible prison you're trapped in? Overcoming Pure O OCD was written to address these exact struggles. As a psychologist, I have successfully helped individuals break free from the silent cycle of
... En savoir plus
El abuso narcisista y la codependencia: Aprende a superar la gran trampa del abuso emocional y el narcisismo encubierto para dejar de ser codependiente

par Santiago González ...

La codependencia es el resultado de una relación disfuncional con uno mismo. Esto lleva a un estado de adicción. No se trata de una adicción a una sustancia, sino de una adicción a otras personas.El camino de la recuperación no es en absoluto fácil; ofrece profundas recompensas y tiene el poder de liberarte de mucho sufrimiento, miedo y miseria innecesarios que habías tomado por una parte ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

La codependencia es el resultado de una relación disfuncional con uno mismo. Esto lleva a un estado de adicción. No se trata de una adicción a una sustancia, sino de una adicción a otras personas.El camino de la recuperación no es en absoluto fácil; ofrece profundas recompensas y tiene el poder de liberarte de mucho sufrimiento, miedo y miseria innecesarios que habías tomado por una parte
... En savoir plus

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