Rakuten Kobo

Burn–out, ade

Wie ein Strudelwurm den Weg aus der Stressfalle zeigt

par Maja Storch, Johannes Storch, Dieter Olbrich ...

Ist Ihr Akku leer? Hohe Arbeitsbelastung? Liegen Ihre Nerven blank? Zeigen sich erste körperliche Beschwerden? Dann geht es Ihnen wie den fünf Protagonisten in diesem Buch: Sie befinden sich am Rande eines Burn-outs - oder sind schon mittendrin. Dass es sich dabei nicht um eine Einbahnstraße handelt, zeigen Johannes Storch, Dieter Olbrich und Maja Storch in diesem fundierten und doch vergnüglichen ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Ist Ihr Akku leer? Hohe Arbeitsbelastung? Liegen Ihre Nerven blank? Zeigen sich erste körperliche Beschwerden? Dann geht es Ihnen wie den fünf Protagonisten in diesem Buch: Sie befinden sich am Rande eines Burn-outs - oder sind schon mittendrin. Dass es sich dabei nicht um eine Einbahnstraße handelt, zeigen Johannes Storch, Dieter Olbrich und Maja Storch in diesem fundierten und doch vergnüglichen
... En savoir plus
No Es Amor, Es Confusión - Por qué te cuesta soltar una relación que te desgasta y cómo recuperar claridad emocional

par J. Cruz ...

¿Qué ocurre cuando una relación empieza a generar más confusión que tranquilidad?Muchas personas permanecen emocionalmente atrapadas en vínculos donde el desgaste, la incertidumbre y la ansiedad afectiva se vuelven parte de la rutina. Poco a poco, la claridad emocional se debilita y se vuelve difícil distinguir entre amor genuino, apego emocional y dependencia afectiva.No Es Amor, Es Confusión ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

¿Qué ocurre cuando una relación empieza a generar más confusión que tranquilidad?Muchas personas permanecen emocionalmente atrapadas en vínculos donde el desgaste, la incertidumbre y la ansiedad afectiva se vuelven parte de la rutina. Poco a poco, la claridad emocional se debilita y se vuelve difícil distinguir entre amor genuino, apego emocional y dependencia afectiva.No Es Amor, Es Confusión
... En savoir plus
Power up Your Self-Talk: 6 Simple Habits to Stop Beating Yourself Up and Reclaim Your Life

par Michal Stawicki ...

Empower Your Life Despite All of Your ProblemsWhat if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits?"When we tell ourselves something is too hard, or easy, or that we are successes or failures, it's ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Empower Your Life Despite All of Your ProblemsWhat if shame, guilt, inadequacy, low self-esteem and painful memories of your past failures no longer plagued your mind? What if you could take full control of your life and achieve the goals and success you always yearned for with just a few easy habits?"When we tell ourselves something is too hard, or easy, or that we are successes or failures, it's
... En savoir plus
Ich funktionierte – bis ich es nicht mehr tat - Überleben in narzisstischen Beziehungen

par Aira Aedelgroen ...

Nach außen wirkte vieles normal. Vielleicht sogar eng, vertraut, besonders. Und doch wurde ich in diesen Beziehungen immer kleiner. Ich funktionierte – bis ich es nicht mehr tat ist ein persönliches, tiefgehendes Buch über narzisstische Beziehungen, emotionale Manipulation, Schuld, Scham und das leise Sich-selbst-Verlieren. Aira Aedelgroen schreibt über toxische Partnerschaften, schwierige ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

Nach außen wirkte vieles normal. Vielleicht sogar eng, vertraut, besonders. Und doch wurde ich in diesen Beziehungen immer kleiner. Ich funktionierte – bis ich es nicht mehr tat ist ein persönliches, tiefgehendes Buch über narzisstische Beziehungen, emotionale Manipulation, Schuld, Scham und das leise Sich-selbst-Verlieren. Aira Aedelgroen schreibt über toxische Partnerschaften, schwierige
... En savoir plus
Stop met Pleasen

Doorbreek Codependentie, Stel Gezonde Grenzen en Kies voor Jezelf Zonder Schuldgevoel

par Niels Bakker ...

Voel je je verantwoordelijk voor de emoties van anderen?Zeg je vaak “ja” terwijl je eigenlijk “nee” wilt zeggen — en blijf je daarna uitgeput of gefrustreerd achter?Stop met Pleasen helpt je begrijpen waarom je jezelf steeds op de laatste plaats zet. Niet vanuit oordeel, maar vanuit herkenning, inzicht en praktische verandering.Misschien probeer je conflicten te vermijden. Misschien voel je je ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Voel je je verantwoordelijk voor de emoties van anderen?Zeg je vaak “ja” terwijl je eigenlijk “nee” wilt zeggen — en blijf je daarna uitgeput of gefrustreerd achter?Stop met Pleasen helpt je begrijpen waarom je jezelf steeds op de laatste plaats zet. Niet vanuit oordeel, maar vanuit herkenning, inzicht en praktische verandering.Misschien probeer je conflicten te vermijden. Misschien voel je je
... En savoir plus
Il Codice delle Bugie: Come Leggere Il Linguaggio Segreto Dei Manipolatori, Proteggerti Dall’Inganno E Liberarti Dalle Relazioni Tossiche Una Volta Per Tutte

par Bryan Kendall ...

Ti è mai capitato di sentire che qualcuno ti sta ingannando, ma di non avere prove concrete? Hai mai avuto la sensazione di essere manipolato, ma senza riuscire a capire come? La verità è che esistono tecniche di manipolazione mentale, gaslighting e persuasione oscura che molte persone usano ogni giorno, spesso senza che la loro vittima se ne renda conto.Questo libro ti guiderà attraverso il mondo ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Ti è mai capitato di sentire che qualcuno ti sta ingannando, ma di non avere prove concrete? Hai mai avuto la sensazione di essere manipolato, ma senza riuscire a capire come? La verità è che esistono tecniche di manipolazione mentale, gaslighting e persuasione oscura che molte persone usano ogni giorno, spesso senza che la loro vittima se ne renda conto.Questo libro ti guiderà attraverso il mondo
... En savoir plus
LA VERDADERA PANDEMIA: ¿En Verdad Piensas Que Te Estás Cuidando?

par Ing. Iván S. R. ...

El año 2020 y 2021 fueron unos años muy difíciles y tristes, los cuales siempre los llevaremos siempre en la memoria. Por lo que es muy importante esta pregunta… ¿Cuál fue la principal causa de muerte en 2020? Dirás, muy fácil el Covid-19, pues error… fue la misma de siempre, la de los últimos años, enfermedad cardiovascular, seguido del cáncer y en tercero Covid-19 o Coronavirus.En este alarmante ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

El año 2020 y 2021 fueron unos años muy difíciles y tristes, los cuales siempre los llevaremos siempre en la memoria. Por lo que es muy importante esta pregunta… ¿Cuál fue la principal causa de muerte en 2020? Dirás, muy fácil el Covid-19, pues error… fue la misma de siempre, la de los últimos años, enfermedad cardiovascular, seguido del cáncer y en tercero Covid-19 o Coronavirus.En este alarmante
... En savoir plus
Suprime tu Adicción Al Teléfono Móvil: Perfecciona Tu Relación Con El Teléfono Celular

par Ing. Iván S.R. ...

¿Quieres recuperar el control sobre tu tiempo y tu vida para hacer cosas más productivas y provechosas para ti?¿Estás harto de pasar tanto tiempo enganchado al móvil, a internet y a las redes sociales?¿Sientes que estás malgastando tu vida por culpa de este aparato?¿Eres de las personas que al despertar lo primero que hace es agarrar el móvil, que al comer tiene el móvil en la mano, que va al baño ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

¿Quieres recuperar el control sobre tu tiempo y tu vida para hacer cosas más productivas y provechosas para ti?¿Estás harto de pasar tanto tiempo enganchado al móvil, a internet y a las redes sociales?¿Sientes que estás malgastando tu vida por culpa de este aparato?¿Eres de las personas que al despertar lo primero que hace es agarrar el móvil, que al comer tiene el móvil en la mano, que va al baño
... En savoir plus
Gemeinsame Erziehung mit einem Narzissten meistern

Grenzen, Frieden und sichere Kinder großziehen

par Hanley Stanley ...

Gemeinsame Erziehung mit einem Narzissten meistern: Grenzen, Frieden und sichere Kinder großziehen von Hanley Stanley ist ein umfassender Ratgeber, der Eltern dabei helfen soll, die Komplexität der gemeinsamen Erziehung mit einem narzisstischen Ex-Partner zu bewältigen. Basierend auf persönlichen Erfahrungen, professionellem Fachwissen und therapeutischen Strategien bietet dieses Buch wertvolle ... En savoir plus

$2.99 CAD

Gemeinsame Erziehung mit einem Narzissten meistern: Grenzen, Frieden und sichere Kinder großziehen von Hanley Stanley ist ein umfassender Ratgeber, der Eltern dabei helfen soll, die Komplexität der gemeinsamen Erziehung mit einem narzisstischen Ex-Partner zu bewältigen. Basierend auf persönlichen Erfahrungen, professionellem Fachwissen und therapeutischen Strategien bietet dieses Buch wertvolle
... En savoir plus
Lascia che il cuore canti. Prefazione di Daniel Lumera

Un viaggio dentro di noi per far fiorire quello che conta veramente

par Luca D'Alessandro ...

L’AMORE È UN LUOGO: TORNA AD ABITAR****LOUN LIBRO CHE CI AIUTA A CREARE SPAZIO DENTRO DI NOI PER FAR FIORIRE QUELLO CHE CONTA E LASCIARE CANTARE IL NOSTRO CUORECi sono libri che esprimono naturalmente qualcosa che arriva dritto al cuore. E lo risvegliano. Questo è uno di quelli: Luca d’Alessandro ci prende per mano e ci ricorda che ogni esperienza, dalla più dolorosa alla più sublime, non è che un ... En savoir plus

$14.99 CAD

L’AMORE È UN LUOGO: TORNA AD ABITAR****LOUN LIBRO CHE CI AIUTA A CREARE SPAZIO DENTRO DI NOI PER FAR FIORIRE QUELLO CHE CONTA E LASCIARE CANTARE IL NOSTRO CUORECi sono libri che esprimono naturalmente qualcosa che arriva dritto al cuore. E lo risvegliano. Questo è uno di quelli: Luca d’Alessandro ci prende per mano e ci ricorda che ogni esperienza, dalla più dolorosa alla più sublime, non è che un
... En savoir plus
Boundaries Without Guilt

Stop People-Pleasing and Protect Your Peace

par Sophia Anderson ...

Boundaries Without Guilt: Stop People-Pleasing and Protect Your Peace is a useful and encouraging book for anyone who finds it difficult to say no, worries about failing others, or feels obligated to make everyone happy. Many people fall into patterns of self-sacrifice, excessive giving, and perpetual availability, frequently at the expense of their own well-being. This book gives readers the ... En savoir plus

$11.99 CAD

Boundaries Without Guilt: Stop People-Pleasing and Protect Your Peace is a useful and encouraging book for anyone who finds it difficult to say no, worries about failing others, or feels obligated to make everyone happy. Many people fall into patterns of self-sacrifice, excessive giving, and perpetual availability, frequently at the expense of their own well-being. This book gives readers the
... En savoir plus
The Self Care System

par Tiffany Griffin ...

How are you?In your lifetime you're probably going to be asked this a few thousand times. Or at least it seems like you are. The problem is, when a question becomes so common it tends to carry less meaning. We answer, "Fine" without thinking, an automatic response much like saying "Hello."But are you fine? Really?All too often we're busy. Stressed. There's just too much going on in the day and we ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

How are you?In your lifetime you're probably going to be asked this a few thousand times. Or at least it seems like you are. The problem is, when a question becomes so common it tends to carry less meaning. We answer, "Fine" without thinking, an automatic response much like saying "Hello."But are you fine? Really?All too often we're busy. Stressed. There's just too much going on in the day and we
... En savoir plus
The People Pleaser's Paradox

Understanding Approval-Seeking, Reclaiming Your Authentic Self, and Building Relationships Based on Mutual Respect

par Dr. Claire Bennett ...

Do you find yourself saying yes when you mean no - and then lying awake, exhausted, wondering why? Do you work tirelessly to keep everyone around you comfortable, only to feel invisible, resentful, and profoundly alone?If so, you are not too nice, too weak, or too sensitive. You are a people-pleaser - and the pattern that feels like kindness has quietly become the most expensive habit of your life ... En savoir plus

$4.99 CAD

Do you find yourself saying yes when you mean no - and then lying awake, exhausted, wondering why? Do you work tirelessly to keep everyone around you comfortable, only to feel invisible, resentful, and profoundly alone?If so, you are not too nice, too weak, or too sensitive. You are a people-pleaser - and the pattern that feels like kindness has quietly become the most expensive habit of your life
... En savoir plus
Selbstwirksamkeit in Beruf und Alltag

Ein Handbuch

par Marianne Glaeser ...

Für alle, die sich nicht neu erfinden müssen – sondern sich endlich ganz bewohnen wollen.Marianne Glaeser „Selbstwirksamkeit in Beruf und Alltag - Ein Handbuch“In einer Welt voller Unsicherheiten und Herausforderungen bietet Marianne Glaeser mit ihrem Buch "Selbstwirksamkeit in Beruf und Alltag – Ein Handbuch: Das Haus mit vielen Zimmern®" einen einzigartigen Wegweiser zur Selbstentfaltung und ... En savoir plus

$32.11 CAD

Für alle, die sich nicht neu erfinden müssen – sondern sich endlich ganz bewohnen wollen.Marianne Glaeser „Selbstwirksamkeit in Beruf und Alltag - Ein Handbuch“In einer Welt voller Unsicherheiten und Herausforderungen bietet Marianne Glaeser mit ihrem Buch "Selbstwirksamkeit in Beruf und Alltag – Ein Handbuch: Das Haus mit vielen Zimmern®" einen einzigartigen Wegweiser zur Selbstentfaltung und
... En savoir plus
Vivere in piccolo

La gioia di abitare in un pugno di metri quadri

par Dominique Loreau ...

VIVERE FELICI IN UN PICCOLO SPAZIONel suo ultimo libro Dominique Loreau applica alla casa le sue idee su come avere una vita semplice ma serena, traslando il tema dell’essenzialità e del minimalismo dalle «cose» agli «spazi». Loreau sostiene che sia preferibile vivere in una casetta piccola piccola, in quanto offre maggiore comodità, più tempo e più libertà, oltre che costi minori, rispetto a una ... En savoir plus

$16.99 CAD

VIVERE FELICI IN UN PICCOLO SPAZIONel suo ultimo libro Dominique Loreau applica alla casa le sue idee su come avere una vita semplice ma serena, traslando il tema dell’essenzialità e del minimalismo dalle «cose» agli «spazi». Loreau sostiene che sia preferibile vivere in una casetta piccola piccola, in quanto offre maggiore comodità, più tempo e più libertà, oltre che costi minori, rispetto a una
... En savoir plus
The Narcissist Playbook: Tactics for Maintaining Your Sanity

par F.G. Cardin ...

"The Narcissist Playbook: Tactics for Maintaining Your Sanity" is a powerful guide designed to help you navigate relationships with narcissistic individuals while preserving your peace of mind. This ebook reveals the covert tactics narcissists use to manipulate and control, arming you with practical strategies to recognize, understand, and respond effectively. You'll gain insights into common ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

"The Narcissist Playbook: Tactics for Maintaining Your Sanity" is a powerful guide designed to help you navigate relationships with narcissistic individuals while preserving your peace of mind. This ebook reveals the covert tactics narcissists use to manipulate and control, arming you with practical strategies to recognize, understand, and respond effectively. You'll gain insights into common
... En savoir plus
Dating at Nervous-System Speed

A Trauma-Aware Guide to Dating Someone with PTSD or CPTSD Without Rushing, Losing Yourself, or Walking on Eggshells

par Lawrence Simeon Mooney ...

When you love someone with trauma, no one hands you the map.You met someone who matters to you, and somewhere early you learned they live with PTSD or complex PTSD. The usual dating advice stopped fitting overnight. You started reading silences as verdicts, softening yourself around their edges, and wondering when patience quietly becomes self-erasure.A dating guide for the stage almost every ... En savoir plus

$13.92 CAD ou Gratuit avec Kobo Plus

When you love someone with trauma, no one hands you the map.You met someone who matters to you, and somewhere early you learned they live with PTSD or complex PTSD. The usual dating advice stopped fitting overnight. You started reading silences as verdicts, softening yourself around their edges, and wondering when patience quietly becomes self-erasure.A dating guide for the stage almost every
... En savoir plus
Tres deseos

par @BleuMinette ...

Que te quieran. Que te quieras. Que quieras. No necesariamente en ese orden, porque la manera en la que sentimos nunca es lineal. Esos son mis tres deseos, para vos y para mí. Cierro los ojos y lo deseo con todo el corazón.Que te quieran. Que te quieras. Que quieras. No necesariamente en este orden, porque la manera en la que sentimos nunca es lineal. Estos son mis tres deseos, para vos y para mí. ... En savoir plus

$13.99 CAD

Que te quieran. Que te quieras. Que quieras. No necesariamente en ese orden, porque la manera en la que sentimos nunca es lineal. Esos son mis tres deseos, para vos y para mí. Cierro los ojos y lo deseo con todo el corazón.Que te quieran. Que te quieras. Que quieras. No necesariamente en este orden, porque la manera en la que sentimos nunca es lineal. Estos son mis tres deseos, para vos y para mí.
... En savoir plus
Menos PRISA, más PRESENCIA

par Mar del Cerro ...

Collections series Autoayuda
Una guía para soltar la urgencia, reconectar contigo y construir una vida más plenaEl mundo va a un ritmo cada vez más rápido. Nosotros también: nos hemos acostumbrado a sobrevivir más que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estrés y la idea de la hiperproductividad. En una época caracterizada por la sensación de urgencia, ¿es posible construir un ... En savoir plus

$18.99 CAD

Una guía para soltar la urgencia, reconectar contigo y construir una vida más plenaEl mundo va a un ritmo cada vez más rápido. Nosotros también: nos hemos acostumbrado a sobrevivir más que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estrés y la idea de la hiperproductividad. En una época caracterizada por la sensación de urgencia, ¿es posible construir un
... En savoir plus
Beyond Utility

Stop Making Your Worth a Matter of Giving, Recognize Your Needs, and Build Self-Respect

par Rosanna Barajas ...

What happens when you become so accustomed to being needed that you begin to forget what it means to be valued simply for who you are?You are the person others can depend on. You listen when someone needs understanding, offer help before being asked, remember the details that matter, and find ways to make life easier for the people around you. Your generosity is appreciated, your reliability is ... En savoir plus

$14.25 CAD

What happens when you become so accustomed to being needed that you begin to forget what it means to be valued simply for who you are?You are the person others can depend on. You listen when someone needs understanding, offer help before being asked, remember the details that matter, and find ways to make life easier for the people around you. Your generosity is appreciated, your reliability is
... En savoir plus
When Everyone Depends On You: How to Share Responsibility, Set Boundaries, and Make Room for Your Own Life

par Tom Jahns ...

You are the one people call. The one who remembers, arranges, covers, fixes, and steps in before anyone has to ask.It starts as helpfulness. Over time, it becomes the role everyone expects you to fill, and the one you feel guilty about putting down. You carry the work nobody sees, say yes when you are already stretched thin, and wonder when your own life became the thing that waits.When Everyone ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

You are the one people call. The one who remembers, arranges, covers, fixes, and steps in before anyone has to ask.It starts as helpfulness. Over time, it becomes the role everyone expects you to fill, and the one you feel guilty about putting down. You carry the work nobody sees, say yes when you are already stretched thin, and wonder when your own life became the thing that waits.When Everyone
... En savoir plus
Grown Into It

Confidence and Self Esteem for Young Adults - Overcome Self-Doubt and Believe in Yourself Through Your Twenties

par Peregrine Jardine ...

It isn't about becoming someone else-it's about recognizing who you already are. The disorientation of earlyadulthood often feels less like growth and more like a performance, demanding a confidence many haven't yetearned. Part of a new series, Peregrine Jardine's insightful book explores the specific anxieties of navigatingyour twenties, when even basic social interactions can feel fraught with ... En savoir plus

$26.99 CAD

It isn't about becoming someone else-it's about recognizing who you already are. The disorientation of earlyadulthood often feels less like growth and more like a performance, demanding a confidence many haven't yetearned. Part of a new series, Peregrine Jardine's insightful book explores the specific anxieties of navigatingyour twenties, when even basic social interactions can feel fraught with
... En savoir plus
Co-dependency and Enabling

The Twin Shadows of Addiction

par Victoria The Love Guru Foster ...

Addiction rarely exists in a vacuum. Beneath the surface of every compulsive behavior lies a network of complex relationships—many of which contribute more than they heal. Tangled Webs: The Enabler’s Role in Addiction shines a light on the often-overlooked part played by those closest to the addicted individual, examining how enabling behavior—while well-intentioned—can unintentionally deepen the ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Addiction rarely exists in a vacuum. Beneath the surface of every compulsive behavior lies a network of complex relationships—many of which contribute more than they heal. Tangled Webs: The Enabler’s Role in Addiction shines a light on the often-overlooked part played by those closest to the addicted individual, examining how enabling behavior—while well-intentioned—can unintentionally deepen the
... En savoir plus
Boundaries for Adult Children of Toxic Families

Understanding People-Pleasing Patterns, Navigating Family Guilt, and Strengthening Self-Worth

par Priscilla Nelson ...

If keeping the peace has taught you to put your own needs last, setting a boundary can feel surprisingly difficult.For adult children of difficult or toxic families, a simple "no" can bring a wave of guilt. Taking some distance may feel selfish. Speaking honestly may trigger old fears of conflict, rejection, or disappointing someone you have spent years trying to keep happy.Those reactions can ... En savoir plus

$7.99 CAD

If keeping the peace has taught you to put your own needs last, setting a boundary can feel surprisingly difficult.For adult children of difficult or toxic families, a simple "no" can bring a wave of guilt. Taking some distance may feel selfish. Speaking honestly may trigger old fears of conflict, rejection, or disappointing someone you have spent years trying to keep happy.Those reactions can
... En savoir plus

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