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Dependencia Emocional: ¡Descubre Cómo Eliminar el Ciclo de la Codependencia y a Ser Completamente Independiente!

par ALEJANDRO VALLEJO ...

Dependencia Emocional¿Alguna vez has pensado que dependes excesivamente de tu pareja? ¿O tal vez es al revés, y es él o ella quien depende demasiado de ti?Ya sea que estés en una nueva relación o que hayas estado casado por varios años, la codependencia podría asomar sus feas garras en cualquier momento, y en algunos casos, liberarse del ciclo puede parecer desafiante o incluso francamente ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Dependencia Emocional¿Alguna vez has pensado que dependes excesivamente de tu pareja? ¿O tal vez es al revés, y es él o ella quien depende demasiado de ti?Ya sea que estés en una nueva relación o que hayas estado casado por varios años, la codependencia podría asomar sus feas garras en cualquier momento, y en algunos casos, liberarse del ciclo puede parecer desafiante o incluso francamente
... En savoir plus
Born In Relationship

par Eve Brownstone ...

A twin's search for her self and healthy relationships. Explores: attachment styles, separation-individuation, codependency and some creative solutions are offered. ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

A twin's search for her self and healthy relationships. Explores: attachment styles, separation-individuation, codependency and some creative solutions are offered.
... En savoir plus
The Top 10 Traits of Highly Resilient People

Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality

par Andrea Pennington, Helga Birgisdottir, Berit Bosdal ...

You have the power to recover, rise and thrive!Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebound after a setback and even bounce forward with more strength and wisdom. This potential can be nurtured and enhanced. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme ... En savoir plus

$6.99 CAD

You have the power to recover, rise and thrive!Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebound after a setback and even bounce forward with more strength and wisdom. This potential can be nurtured and enhanced. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme
... En savoir plus
Silent Control

par Milo Evans Jr ...

You don't need to be shouted at to feel manipulated.Sometimes, control comes dressed as concern.Sometimes, emotional harm sounds like kindness.And sometimes, the most dangerous person is the one who never raises their voice.In Silent Control, Milo Evans Jr. exposes the hidden tactics of passive manipulation—guilt-tripping, gaslighting, emotional withdrawal, and the slow erosion of self-worth that ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

You don't need to be shouted at to feel manipulated.Sometimes, control comes dressed as concern.Sometimes, emotional harm sounds like kindness.And sometimes, the most dangerous person is the one who never raises their voice.In Silent Control, Milo Evans Jr. exposes the hidden tactics of passive manipulation—guilt-tripping, gaslighting, emotional withdrawal, and the slow erosion of self-worth that
... En savoir plus
Zrozumieć nałóg: Profilaktyka alkoholowa dla młodzieży i dorosłych

par Asertywny Andrzej ...

Czy wiesz, jak duże zagrożenie niesie uzależnienie od alkoholu?"Zrozumieć nałóg" to wyjątkowy poradnik stworzony przez mężczyznę, który przez lata zmagał się z problemem alkoholowym i dziś dzieli się swoją wiedzą i doświadczeniem. Ten praktyczny przewodnik łączy rzetelne informacje z autentycznym spojrzeniem na problem – bez moralizowania i zbędnych teorii.W książce znajdziesz:wyjaśnienie ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Czy wiesz, jak duże zagrożenie niesie uzależnienie od alkoholu?"Zrozumieć nałóg" to wyjątkowy poradnik stworzony przez mężczyznę, który przez lata zmagał się z problemem alkoholowym i dziś dzieli się swoją wiedzą i doświadczeniem. Ten praktyczny przewodnik łączy rzetelne informacje z autentycznym spojrzeniem na problem – bez moralizowania i zbędnych teorii.W książce znajdziesz:wyjaśnienie
... En savoir plus
Pinterest simplifié

par Pílula Digital ...

PINTEREST est l'une des nombreuses façons de TRAVAILLER sur Internet. Mais comme peu de gens savent comment gagner de l'argent sur PINTEREST, l'outil a été mis à jour en 2021 et le processus est devenu SIMPLE et TRANSPARENT. Ainsi, l'ÉNORME communauté de CRÉATEURS DE CONTENU peut facilement découvrir comment MONÉTISER votre travail. Alors, si vous voulez savoir comment GAGNER DE L'ARGENT sur ... En savoir plus

$0.99 CAD

PINTEREST est l'une des nombreuses façons de TRAVAILLER sur Internet. Mais comme peu de gens savent comment gagner de l'argent sur PINTEREST, l'outil a été mis à jour en 2021 et le processus est devenu SIMPLE et TRANSPARENT. Ainsi, l'ÉNORME communauté de CRÉATEURS DE CONTENU peut facilement découvrir comment MONÉTISER votre travail. Alors, si vous voulez savoir comment GAGNER DE L'ARGENT sur
... En savoir plus
Dynamic Discovery Workbook

par George Bissett ...

This workbook is a companion piece to the Dynamic Discovery book and is intended to help you fully incorporate the Dynamic Discovery process of self-evaluation for change. Dynamic Discovery is not about being presented with a good dose of reality or harshly being told to get on with things. It is more to do with helping individuals find better ways of meeting their needs and taking responsibility ... En savoir plus

$14.08 CAD ou Gratuit avec Kobo Plus

This workbook is a companion piece to the Dynamic Discovery book and is intended to help you fully incorporate the Dynamic Discovery process of self-evaluation for change. Dynamic Discovery is not about being presented with a good dose of reality or harshly being told to get on with things. It is more to do with helping individuals find better ways of meeting their needs and taking responsibility
... En savoir plus
BEST YOU

92 Life-Changing Pieces of Advice from the World's Brightest Minds

par Konstantinos Paltoglou ...

Tap into your inner greatness and become the best version of yourself! In my book "Best You," I share a handpicked collection of 92 life-changing insights from the world's brightest minds. These powerful teachings hold the key to transforming your life and unlocking your true capabilities. Whether you're seeking inspiration, motivation, or practical guidance, "Best You" is your go-to resource for ... En savoir plus

$14.99 CAD

Tap into your inner greatness and become the best version of yourself! In my book "Best You," I share a handpicked collection of 92 life-changing insights from the world's brightest minds. These powerful teachings hold the key to transforming your life and unlocking your true capabilities. Whether you're seeking inspiration, motivation, or practical guidance, "Best You" is your go-to resource for
... En savoir plus
CODEPENDENCY RECOVERY WORKBOOK

Advanced methods to Break Free from Codependency and Learn to Love Yourself

par Jessica Tyler ...

Humans have always shown characteristics associated with what we now call "codependency." Incessant worrying about others has consumed us. We've made efforts to persuade others to view things from our perspective. We've twisted ourselves into knots trying not to offend others, and in the process, we've wound up harming ourselves.Codependency causes you to prioritize the needs of others above your ... En savoir plus

$6.99 CAD

Humans have always shown characteristics associated with what we now call "codependency." Incessant worrying about others has consumed us. We've made efforts to persuade others to view things from our perspective. We've twisted ourselves into knots trying not to offend others, and in the process, we've wound up harming ourselves.Codependency causes you to prioritize the needs of others above your
... En savoir plus
Mini-Handbuch Impact-Techniken im Coaching

Mit E-Book inside

par Sylvana Grabitzki-Hatch ...

Collections series Mini-Handbücher
Durch gute Interventionen kann Coaching viel zur Bewusstseinsförderung beitragen und zu nachhaltigen Veränderungen anregen. Impact-Techniken – vor allem aus der Psychotherapie bekannt – sind lösungsorientierte und ressourcenaktivierende Kommunikationsangebote, die Objekte, Metaphern, Symbole, innere Bilder und den Körper miteinbeziehen und so eine starke Kraft entfalten können. Impact-Techniken ... En savoir plus

$38.99 CAD

Durch gute Interventionen kann Coaching viel zur Bewusstseinsförderung beitragen und zu nachhaltigen Veränderungen anregen. Impact-Techniken – vor allem aus der Psychotherapie bekannt – sind lösungsorientierte und ressourcenaktivierende Kommunikationsangebote, die Objekte, Metaphern, Symbole, innere Bilder und den Körper miteinbeziehen und so eine starke Kraft entfalten können. Impact-Techniken
... En savoir plus
The Art of Forgiving and Letting Go

par David Sandua ...

Have you ever felt trapped by resentment, anger, or bitterness? Have you wondered how to free yourself from those emotional chains and find inner peace? "The Art of Forgiving and Letting Go" is your guide to doing just that.Throughout our lives, we all face betrayals and hurts. These experiences, if not handled properly, can leave us resentful and bitter, preventing us from living a fulfilling ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Have you ever felt trapped by resentment, anger, or bitterness? Have you wondered how to free yourself from those emotional chains and find inner peace? "The Art of Forgiving and Letting Go" is your guide to doing just that.Throughout our lives, we all face betrayals and hurts. These experiences, if not handled properly, can leave us resentful and bitter, preventing us from living a fulfilling
... En savoir plus
Myth Sovereign

par Question ...

This is not a book. It's an assembly manual for yourself.Imagine life as a game you were thrown into without rules. Since childhood, you've been handed other people's instructions: "be good," "find love," "become successful," "help others, forget about yourself." You play by these rules, but inside — emptiness, fear, or pain. Why? Because the instructions were someone else's.Myth Sovereign is your ... En savoir plus

Gratuit

This is not a book. It's an assembly manual for yourself.Imagine life as a game you were thrown into without rules. Since childhood, you've been handed other people's instructions: "be good," "find love," "become successful," "help others, forget about yourself." You play by these rules, but inside — emptiness, fear, or pain. Why? Because the instructions were someone else's.Myth Sovereign is your
... En savoir plus
Trauma Tanks

par Simon Ngenokesho ...

If you explode over seemingly small things, repeat painful patterns despite knowing better, or feel like you're walking on eggshells in your own life—this book will change everything.You're not broken. You're carrying a trauma tank you didn't know was there.Every unprocessed hurt from childhood, every time you were made to feel wrong or small, every dismissed emotion—it all went somewhere. Into an ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

If you explode over seemingly small things, repeat painful patterns despite knowing better, or feel like you're walking on eggshells in your own life—this book will change everything.You're not broken. You're carrying a trauma tank you didn't know was there.Every unprocessed hurt from childhood, every time you were made to feel wrong or small, every dismissed emotion—it all went somewhere. Into an
... En savoir plus
Amarse El Primer Paso

par Luz Aurora Cielo ...

Amarse El Primer Paso es una guía completa que te lleva en un viaje transformador hacia el amor propio y la independencia emocional.Este libro te proporciona las herramientas y el conocimiento necesarios para iniciar y mantener tu viaje hacia una relación más saludable contigo mismo y con los demás. Te invita a abrazar tu valor inherente, a cultivar la autocompasión y a crear una vida llena de ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Amarse El Primer Paso es una guía completa que te lleva en un viaje transformador hacia el amor propio y la independencia emocional.Este libro te proporciona las herramientas y el conocimiento necesarios para iniciar y mantener tu viaje hacia una relación más saludable contigo mismo y con los demás. Te invita a abrazar tu valor inherente, a cultivar la autocompasión y a crear una vida llena de
... En savoir plus
Transform Toxic Thinking

Harness Obsessional Anxious Attachment Wounds|Gain Mastery Over the Dragons of Overthinking, Worry, Negativity, and Rumination|Find Peace in Your Mind, Body, Heart, and Soul

par Patti O. Hedderly ...

COMPLEX PTSD RECOVERYYou deserve to live your best life.Have you wondered what would truly help move the past into the past?What would keep those defenses, impulses, codependency, worry, obsessions, and triggers from intruding into your present life?Have talk therapy and group support reached their limit in helping you make changes and feel better?Complex PTSD has such far-reaching effects as to ... En savoir plus

$4.99 CAD

COMPLEX PTSD RECOVERYYou deserve to live your best life.Have you wondered what would truly help move the past into the past?What would keep those defenses, impulses, codependency, worry, obsessions, and triggers from intruding into your present life?Have talk therapy and group support reached their limit in helping you make changes and feel better?Complex PTSD has such far-reaching effects as to
... En savoir plus
Machen

Eine Anleitung fürs Loslegen, Dranbleiben und zu Ende führen

par Mikael Krogerus, Roman Tschäppeler ...

Dieses Buch enthält 41 Werkzeuge, die Ihnen helfen, Pläne nicht nur zu schmieden, sondern auch zu verwirklichen. Dinge nicht mehr aufzuschieben, sondern zu erledigen. Weniger zu reden und mehr zu machen. Und das zu finden, wofür Sie brennen. ... En savoir plus

$20.59 CAD

Dieses Buch enthält 41 Werkzeuge, die Ihnen helfen, Pläne nicht nur zu schmieden, sondern auch zu verwirklichen. Dinge nicht mehr aufzuschieben, sondern zu erledigen. Weniger zu reden und mehr zu machen. Und das zu finden, wofür Sie brennen.
... En savoir plus
Para de complacer a la gente

Sé firme, deja de preocuparte por lo que piensen los demás, supera la culpabilidad y no te dejes manipular

par Patrick King ...

¿Mantienes la boca cerrada por miedo a caer bien a la gente? ¿Sientes que necesitas agradar y servir para mantenerte en tus círculos sociales? Tienes la necesidad de complacer y todas las creencias relacionadas.Evita que la amargura, el resentimiento y la ansiedad digan siempre que sí.Para de complacer a la gente es una mirada franca a las tendencias de las personas complacientes: de dónde vienen, ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

¿Mantienes la boca cerrada por miedo a caer bien a la gente? ¿Sientes que necesitas agradar y servir para mantenerte en tus círculos sociales? Tienes la necesidad de complacer y todas las creencias relacionadas.Evita que la amargura, el resentimiento y la ansiedad digan siempre que sí.Para de complacer a la gente es una mirada franca a las tendencias de las personas complacientes: de dónde vienen,
... En savoir plus
The Blue Heart:Finding Strength Through Heartbreak

par Penny May Norch ...

What if the greatest kind of love… is the one that doesn't stay?You loved them deeply. Silently. Unconditionally.And then… you had to let them go.But what if that love didn't end?What if it stayed inside you—changing you, shaping you, making you stronger?This is a book for the ones who loved without return.For the ones who held on quietly.For those who are still trying to heal from a goodbye that ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

What if the greatest kind of love… is the one that doesn't stay?You loved them deeply. Silently. Unconditionally.And then… you had to let them go.But what if that love didn't end?What if it stayed inside you—changing you, shaping you, making you stronger?This is a book for the ones who loved without return.For the ones who held on quietly.For those who are still trying to heal from a goodbye that
... En savoir plus
Parenting

The Art and Science of Teaching Your Baby to Sleep (Overcome Past Trauma Face Abandonment and Regain Emotional Stability)

par Oliver Jenkins ...

Make it easier to manage your little one's most challenging behaviors with these highly effective toddler discipline tools. This standout among parenting books helps you learn how to effectively support your toddler as you deal with day-to-day difficulties.Written by mother of two and child development expert Aubrey Hargis, this guide to parenting toddlers teaches you about the behavioral ... En savoir plus

$4.99 CAD

Make it easier to manage your little one's most challenging behaviors with these highly effective toddler discipline tools. This standout among parenting books helps you learn how to effectively support your toddler as you deal with day-to-day difficulties.Written by mother of two and child development expert Aubrey Hargis, this guide to parenting toddlers teaches you about the behavioral
... En savoir plus
What I Wish You Knew

An Addict's Story

par Scott King ...

Whether you are lost in the darkness of addiction, or if you are trying to understand and help someone find their way back, chances are that your life has been affected by addiction. Come along with me as I show you my skeletons, share my many mistakes and tell you my story. I have lived on both sides of addiction and have learned many hard lessons and gained understanding and insights that can ... En savoir plus

$17.99 CAD

Whether you are lost in the darkness of addiction, or if you are trying to understand and help someone find their way back, chances are that your life has been affected by addiction. Come along with me as I show you my skeletons, share my many mistakes and tell you my story. I have lived on both sides of addiction and have learned many hard lessons and gained understanding and insights that can
... En savoir plus
Dear Overwhelmed: Letters for Uncrowding a Mind That Never Gets to Rest

par Josie Calloway ...

You wake up already carrying it. Your mother's blood pressure. Your partner's deadline. A friend's custody hearing nobody asked you to track. A neighbor who seemed sad last week, a conversation from six months ago you are still turning over. Your mind is a storage unit packed to the ceiling, and no one ever taught you how to empty one.This book clears it one shelf at a time. In ten letters, you ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

You wake up already carrying it. Your mother's blood pressure. Your partner's deadline. A friend's custody hearing nobody asked you to track. A neighbor who seemed sad last week, a conversation from six months ago you are still turning over. Your mind is a storage unit packed to the ceiling, and no one ever taught you how to empty one.This book clears it one shelf at a time. In ten letters, you
... En savoir plus
Codependency: Simple Practices for Developing and Maintaining Your Independence (Breaking the Chains of Codependent Behavior, Setting Boundaries Without Guilt, and Cultivating Healthier Relationships)

par William Fryer ...

Are you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?This is an addiction. This is codependency.In the codependency recovery workbook, you’ll find everything you need to know about codependency and building healthy ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Are you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?This is an addiction. This is codependency.In the codependency recovery workbook, you’ll find everything you need to know about codependency and building healthy
... En savoir plus
Empath Healing: The Ultimate Emotional Healing Guide For Highly-Sensitive People And Empaths

par David Craft ...

If you often feel too stressed about other people's emotions and feelings and if you commonly have problems distinguishing which of those feelings are your own and which are just projected by other people, this ultimate emotional healing guide may help you to stop your emotions from controlling your world. Feelings of stress, anxiety and depression that drain your energy for no apparent reason may ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

If you often feel too stressed about other people's emotions and feelings and if you commonly have problems distinguishing which of those feelings are your own and which are just projected by other people, this ultimate emotional healing guide may help you to stop your emotions from controlling your world. Feelings of stress, anxiety and depression that drain your energy for no apparent reason may
... En savoir plus
La mindfulness è per tutti

Il potere di trasformare il mondo

par Jon Kabat-Zinn ...

Traduit par D. Petech ...

Collections Livre 4 - Riprendere i sensi
La mindfulness aiuta te, la mindfulness aiuta la collettivitàPubblicato in origine come parte di Riprendere i sensi, la summa del pensiero di Jon Kabat-Zinn, pioniere della pratica della meditazione consapevoli, La mindfulness è per tutti viene riproposto ora come volume autonomo, arricchito di una introduzione e di capitoli interamente nuovi. Il tema principale sviluppato da Kabat-Zinn in questo ... En savoir plus

$16.99 CAD

La mindfulness aiuta te, la mindfulness aiuta la collettivitàPubblicato in origine come parte di Riprendere i sensi, la summa del pensiero di Jon Kabat-Zinn, pioniere della pratica della meditazione consapevoli, La mindfulness è per tutti viene riproposto ora come volume autonomo, arricchito di una introduzione e di capitoli interamente nuovi. Il tema principale sviluppato da Kabat-Zinn in questo
... En savoir plus

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