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Gaslighting: Reconnaissez la manipulation et les abus émotionnels, repérez les narcissiques et défendez-vous contre les tactiques de psychologie noire pour vous libérer des relations toxiques.

par Eric Holt ...

Collections Livre 1 - Se libérer du gaslighting et des abus narcissiques
Ne laissez plus l’ombre de l’abus obscurcir votre vieLes victimes d’abus narcissiques, de gaslighting et de manipulation ont souvent du mal à identifier les signes de violence émotionnelle et se sentent impuissantes face à la manipulation psychologique.Imaginez devoir remettre constamment en question votre propre réalité… L’impact sur l’estime de soi, la santé mentale et le bonheur général est ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Ne laissez plus l’ombre de l’abus obscurcir votre vieLes victimes d’abus narcissiques, de gaslighting et de manipulation ont souvent du mal à identifier les signes de violence émotionnelle et se sentent impuissantes face à la manipulation psychologique.Imaginez devoir remettre constamment en question votre propre réalité… L’impact sur l’estime de soi, la santé mentale et le bonheur général est
... En savoir plus
Without Blemish

par Lelanie Gouws ...

The Without Blemish Workbook is a study guide for personal healing and deliverance, suitable for use in self-help or group settings. Without Blemish can be likened to a spiritual, emotional, and mental "spring clean". Our bodies are temples of the Holy Spirit, and just as our homes need cleaning, so do our spirits, souls, and bodies. Once we are born again, we are all on a journey of ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

The Without Blemish Workbook is a study guide for personal healing and deliverance, suitable for use in self-help or group settings. Without Blemish can be likened to a spiritual, emotional, and mental "spring clean". Our bodies are temples of the Holy Spirit, and just as our homes need cleaning, so do our spirits, souls, and bodies. Once we are born again, we are all on a journey of
... En savoir plus
Codependent

par Robert Smith ...

You take care of everyone. Somewhere in there, you disappeared.You are the strong one. The giver. The person who reads every room, manages every mood, and remembers everyone's needs but their own. People call you selfless. What no one can see is that somewhere in all that careful attending to everyone else, you lost track of yourself. Ask what you want for dinner and you genuinely don't know. Ask ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

You take care of everyone. Somewhere in there, you disappeared.You are the strong one. The giver. The person who reads every room, manages every mood, and remembers everyone's needs but their own. People call you selfless. What no one can see is that somewhere in all that careful attending to everyone else, you lost track of yourself. Ask what you want for dinner and you genuinely don't know. Ask
... En savoir plus
Anger, Addiction, Lyrics, & Healing

Addiction & Healing, #2

par Heidi Harris ...

Collections Livre 2 - Addiction & Healing
"While you carry around anger and bitterness...it makes it impossible for you to truly heal." My husband's addiction caused me a lot of anger. Through my lyrics, I have been able to start healing. ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

"While you carry around anger and bitterness...it makes it impossible for you to truly heal." My husband's addiction caused me a lot of anger. Through my lyrics, I have been able to start healing.
... En savoir plus
The Slow Leak: Finding Where Your Energy Escapes and Sealing It for Good

par Josie Calloway ...

The water bill tripled and nothing in the house looked wrong. No puddle, no burst pipe — just a pinhole behind a bathroom wall, dripping quietly for months. That is exactly what your energy is doing around certain family members. No screaming, no betrayal you could name to a friend. Just a phone call that leaves you hollow, a casual comment that loops for three days, a Sunday dinner you start ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

The water bill tripled and nothing in the house looked wrong. No puddle, no burst pipe — just a pinhole behind a bathroom wall, dripping quietly for months. That is exactly what your energy is doing around certain family members. No screaming, no betrayal you could name to a friend. Just a phone call that leaves you hollow, a casual comment that loops for three days, a Sunday dinner you start
... En savoir plus
The Shadow Crown Protocol

Breaking Free from Codependency

par Matthew Petchinsky ...

The Shadow Crown Protocol: Breaking Free from Codependency is a practical guide to recognizing unhealthy relationship patterns, reclaiming independence, and building a stronger relationship with yourself.Codependency can develop quietly. Constantly putting others first, struggling to say no, seeking approval, assuming responsibility for another person's emotions, and sacrificing personal goals may ... En savoir plus

$9.99 CAD

The Shadow Crown Protocol: Breaking Free from Codependency is a practical guide to recognizing unhealthy relationship patterns, reclaiming independence, and building a stronger relationship with yourself.Codependency can develop quietly. Constantly putting others first, struggling to say no, seeking approval, assuming responsibility for another person's emotions, and sacrificing personal goals may
... En savoir plus
Self Help Empowerment Life Style By Lance William Green

par Lance Green ...

Self Help Empowerment Life Style is a guide book to self help with recovery from all Self inflicted problems and addictions, deviant thinking through using the Empowerment Tools and Positive actions, thoughts, words to manifest opportunities and Empower yourself. ... En savoir plus

$52.99 CAD

Self Help Empowerment Life Style is a guide book to self help with recovery from all Self inflicted problems and addictions, deviant thinking through using the Empowerment Tools and Positive actions, thoughts, words to manifest opportunities and Empower yourself.
... En savoir plus
Fawn Response

How to Heal the Trauma of People-Pleasing, Reclaim Your Voice, and Stop Abandoning Yourself

par Dr. Leah Callahan ...

You are not a people-pleaser.You are a trauma survivor.The distinction matters. "People-pleaser" implies a personality trait. The fawn response is something different - it's the fourth trauma survival strategy (alongside fight, flight, and freeze), developed by a nervous system that learned the safest way to handle threat was to immediately appease, accommodate, and manage the threatening person's ... En savoir plus

$4.99 CAD

You are not a people-pleaser.You are a trauma survivor.The distinction matters. "People-pleaser" implies a personality trait. The fawn response is something different - it's the fourth trauma survival strategy (alongside fight, flight, and freeze), developed by a nervous system that learned the safest way to handle threat was to immediately appease, accommodate, and manage the threatening person's
... En savoir plus
Green Flags, Red Feelings

Why Your "Perfect" Relationship Still Doesn't Feel Right

par Jessica Hintz ...

Your relationship may look perfect from the outside-so why does something still feel quietly, persistently wrong? If you've ever felt small in your relationship, or found yourself lying beside someone you love yet feeling inexplicably alone, Green Flags, Red Feelings was written for that unnameable experience.Written by Jessica Hintz, this book explores the vast, often overlooked middle ground ... En savoir plus

$5.99 CAD

Your relationship may look perfect from the outside-so why does something still feel quietly, persistently wrong? If you've ever felt small in your relationship, or found yourself lying beside someone you love yet feeling inexplicably alone, Green Flags, Red Feelings was written for that unnameable experience.Written by Jessica Hintz, this book explores the vast, often overlooked middle ground
... En savoir plus
The Quiet Exit

par Emmy Waters ...

The Quiet Exit Playbook is a trauma-informed guide for individuals questioning or leaving high-control religious environments. Unlike books focused on doctrine, debate, or public confrontation, this playbook centers the nervous system, identity, and emotional safety. It offers a quiet, private approach for those who cannot—or do not want to—leave loudly. Designed especially for those raised in ... En savoir plus

$17.99 CAD

The Quiet Exit Playbook is a trauma-informed guide for individuals questioning or leaving high-control religious environments. Unlike books focused on doctrine, debate, or public confrontation, this playbook centers the nervous system, identity, and emotional safety. It offers a quiet, private approach for those who cannot—or do not want to—leave loudly. Designed especially for those raised in
... En savoir plus
Anxious Attachment Recovery

How to Heal Relationship Anxiety, Break the Anxious-Avoidant Cycle, Build Emotional Security, and Create Healthy Lasting Relationships

par Jordan Blake ...

Do you constantly overthink text messages?Do you fear abandonment even in relationships that seem healthy?Do you find yourself needing reassurance, analyzing every conversation, or feeling emotionally exhausted from worrying about where you stand with someone you love?If so, you're not alone.And more importantly, you're not broken.Many people struggle with anxious attachment without realizing it. ... En savoir plus

$11.99 CAD

Do you constantly overthink text messages?Do you fear abandonment even in relationships that seem healthy?Do you find yourself needing reassurance, analyzing every conversation, or feeling emotionally exhausted from worrying about where you stand with someone you love?If so, you're not alone.And more importantly, you're not broken.Many people struggle with anxious attachment without realizing it.
... En savoir plus
Banderas verdes, sentimientos rojos

Por qué tu relación "perfecta" todavía no se siente bien

par Jessica Hintz ...

Tu relación puede parecer perfecta desde fuera, entonces, ¿por qué sigues sintiendo que algo anda mal de forma silenciosa y persistente? Si alguna vez te has sentido pequeño en tu relación, o te has encontrado acostado junto a alguien a quien amas pero sintiéndote inexplicablemente solo,Banderas verdes, sentimientos rojosFue escrita para esa experiencia indescriptible.Escrito por Jessica Hintz, ... En savoir plus

$5.99 CAD

Tu relación puede parecer perfecta desde fuera, entonces, ¿por qué sigues sintiendo que algo anda mal de forma silenciosa y persistente? Si alguna vez te has sentido pequeño en tu relación, o te has encontrado acostado junto a alguien a quien amas pero sintiéndote inexplicablemente solo,Banderas verdes, sentimientos rojosFue escrita para esa experiencia indescriptible.Escrito por Jessica Hintz,
... En savoir plus
Breaking the Cycle

Identifying and Healing from Narcissistic Abuse, Maintaining Healthy Relationships in the Future

par Joan W. Anderson, Ph.D ...

In this empowering book, you'll discover invaluable insights and practical strategies to help you break free from the grip of narcissistic abuse and reclaim your life. Written by renowned expert Joan W. Anderson, Ph.D, based in Dallas, Texas, "Breaking the Cycle" provides a roadmap to recovery and empowerment that's accessible and compassionate.Through clear and simple language, Dr. Joan Anderson ... En savoir plus

$5.59 CAD

In this empowering book, you'll discover invaluable insights and practical strategies to help you break free from the grip of narcissistic abuse and reclaim your life. Written by renowned expert Joan W. Anderson, Ph.D, based in Dallas, Texas, "Breaking the Cycle" provides a roadmap to recovery and empowerment that's accessible and compassionate.Through clear and simple language, Dr. Joan Anderson
... En savoir plus
Narsismin ytimessä: julki- ja piilonarsistin tunnusmerkit

par Paula Salomaa ...

Haastatteluihin pohjautuva kuvaus narsismin syistä, seurauksista ja toipumistyökaluista.Narsismi on paitsi persoonallisuushäiriö myös lukuisten piirteiden kirjo, joka koskettaa eriasteisesti meitä kaikkia. Narsistit voidaan jakaa karkeasti kahteen perustyyppiin: julki- ja piilonarsisteihin. Kun julkinarsistin itsekeskeisyys ja röyhkeys on avointa, piilonarsisti kätkee vihansa ja salakavaluutensa ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

Haastatteluihin pohjautuva kuvaus narsismin syistä, seurauksista ja toipumistyökaluista.Narsismi on paitsi persoonallisuushäiriö myös lukuisten piirteiden kirjo, joka koskettaa eriasteisesti meitä kaikkia. Narsistit voidaan jakaa karkeasti kahteen perustyyppiin: julki- ja piilonarsisteihin. Kun julkinarsistin itsekeskeisyys ja röyhkeys on avointa, piilonarsisti kätkee vihansa ja salakavaluutensa
... En savoir plus
Confidence in the Spotlight

Center Stage - Practical Tools for People Who Freeze When All Eyes Are on Them

par Emrys Harrow ...

The moment all eyes turn toward you, your body stops asking whether you're ready and starts asking whetheryou'll survive, and the difference between freezing and performing has less to do with confidence than withknowing how to interrupt the signal your nervous system just sent. Emrys Harrow's insightful book explores thespecific physiological mechanisms that turn ordinary public moments into ... En savoir plus

$6.99 CAD

The moment all eyes turn toward you, your body stops asking whether you're ready and starts asking whetheryou'll survive, and the difference between freezing and performing has less to do with confidence than withknowing how to interrupt the signal your nervous system just sent. Emrys Harrow's insightful book explores thespecific physiological mechanisms that turn ordinary public moments into
... En savoir plus
The Yes Disease

How to Stop People Pleasing and Start Living Your Own Life

par Dr. Leah Callahan ...

You said yes again.And now you're exhausted, resentful, and wondering why you can't just stop.People pleasing is not a character flaw. It is a survival strategy - one that made complete sense in the environment where it developed and that is now costing you things you can no longer afford to pay: your energy, your health, your authentic relationships, and your sense of who you are when you are not ... En savoir plus

$4.99 CAD

You said yes again.And now you're exhausted, resentful, and wondering why you can't just stop.People pleasing is not a character flaw. It is a survival strategy - one that made complete sense in the environment where it developed and that is now costing you things you can no longer afford to pay: your energy, your health, your authentic relationships, and your sense of who you are when you are not
... En savoir plus
Not Mine To Carry

par R. L. Lawhon ...

Not Mine to Carry: Breaking Free from the Fixer MindsetAuthor: R.L. LawhonFor the over-givers, the fixers, the ones who carry the weight of everyone else's problems—this book is for you.For too long, you have placed others' needs above your own, believing that your worth is tied to how much you help, fix, and sacrifice. But the truth is: you are not responsible for carrying burdens that were never ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Not Mine to Carry: Breaking Free from the Fixer MindsetAuthor: R.L. LawhonFor the over-givers, the fixers, the ones who carry the weight of everyone else's problems—this book is for you.For too long, you have placed others' needs above your own, believing that your worth is tied to how much you help, fix, and sacrifice. But the truth is: you are not responsible for carrying burdens that were never
... En savoir plus
Mindful Match: Finding Love Without Losing Yourself

par Andres Ramirez ...

Discover the Secrets to a Fulfilling Love LifeIn the journey of finding love, it's easy to lose oneself amid the chaos of dating apps, conflicting advice, and the quest for the perfect partner. Mindful Match: Finding Love Without Losing Yourself sets you on a transformative path, offering a fresh, mindful approach to dating and relationships—one that prioritizes your personal growth and happiness ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Discover the Secrets to a Fulfilling Love LifeIn the journey of finding love, it's easy to lose oneself amid the chaos of dating apps, conflicting advice, and the quest for the perfect partner. Mindful Match: Finding Love Without Losing Yourself sets you on a transformative path, offering a fresh, mindful approach to dating and relationships—one that prioritizes your personal growth and happiness
... En savoir plus
Détox Toxique

par Marie-Laure Holtgen ...

Collections series Développement personnel
Parce qu'elle a elle même réussi à reprendre sa vie en main, à mettre fin à une relation qui ne faisait que la détruire, Marie-Laure Holtgen sait mieux que quiconque comment réagir face aux manipulations chères aux pervers narcissiques.Sans ambages, elle dresse le portrait d'hommes et de femmes incapables d'aimer, mais pourtant adulés tant leur pouvoir de séduction et de persuasion est fort. Parce ... En savoir plus

$11.99 CAD

Parce qu'elle a elle même réussi à reprendre sa vie en main, à mettre fin à une relation qui ne faisait que la détruire, Marie-Laure Holtgen sait mieux que quiconque comment réagir face aux manipulations chères aux pervers narcissiques.Sans ambages, elle dresse le portrait d'hommes et de femmes incapables d'aimer, mais pourtant adulés tant leur pouvoir de séduction et de persuasion est fort. Parce
... En savoir plus
The Ties That Heal: A Journey of Redemption and Renewal

par Roseanne Godkin ...

The Ties That Heal is a poignant narrative of resilience, renewal, and the unbreakable bonds of family. It follows the journey of an individual struggling to overcome the grip of addiction, finding strength and hope in the love and support of those closest to them. As the darkness of the past gives way to a brighter future, this story is a celebration of second chances, personal transformation, ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

The Ties That Heal is a poignant narrative of resilience, renewal, and the unbreakable bonds of family. It follows the journey of an individual struggling to overcome the grip of addiction, finding strength and hope in the love and support of those closest to them. As the darkness of the past gives way to a brighter future, this story is a celebration of second chances, personal transformation,
... En savoir plus
Self-Care for Caregivers

1, #1

par Element H ...

Collections Livre 1 - 1
Caregivers are angels in disguise. Caring for a loved one is something we all experience. While they take care of all the needs of the person, they often overlook their own needs. This book highlights the process of care-giving, the problems and emotions caregivers face due to the prolonged and overwhelming nature of care-giving. It also provides a list of books and movies that a caregiver can ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Caregivers are angels in disguise. Caring for a loved one is something we all experience. While they take care of all the needs of the person, they often overlook their own needs. This book highlights the process of care-giving, the problems and emotions caregivers face due to the prolonged and overwhelming nature of care-giving. It also provides a list of books and movies that a caregiver can
... En savoir plus
Sua Majestade, A Codependência

par João Batista Gonçalves ...

O Livro SUA MAJESTADE, A CODEPENDÊNCIA, tem como objetivo principal, fazer emergir das profundezas de águas profundas e revoltas, o "caminho das pedras", para a busca da aceitação do problema como um todo, possibilitando ao leitor a fazer novas escolhas e por fim, manter-se no processo de sua recuperação. Para tanto, descreve a codependência como realmente ela é, de forma a desmistificá-la; ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

O Livro SUA MAJESTADE, A CODEPENDÊNCIA, tem como objetivo principal, fazer emergir das profundezas de águas profundas e revoltas, o "caminho das pedras", para a busca da aceitação do problema como um todo, possibilitando ao leitor a fazer novas escolhas e por fim, manter-se no processo de sua recuperação. Para tanto, descreve a codependência como realmente ela é, de forma a desmistificá-la;
... En savoir plus
Spouse of Icarus

par Sharon Chen ...

A quick source toolbox to aid those suffering through the ramifications of infidelity. This concise starter guide maps out resources and steps to help navigate the first weeks following the revelation of an affair, betrayal and broken vows. Spouse of Icarus is a cliff note launching point for those seeking to rebuild themselves and their marriage. ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

A quick source toolbox to aid those suffering through the ramifications of infidelity. This concise starter guide maps out resources and steps to help navigate the first weeks following the revelation of an affair, betrayal and broken vows. Spouse of Icarus is a cliff note launching point for those seeking to rebuild themselves and their marriage.
... En savoir plus
Quit Gambling Quit Relapsing

par OGTA Publishing ...

Are you tired of struggling with your gambling addiction?Losing all of your money ... Feeling like you're being buried in debts ... Trying to Quit but then Relapsing shortly afterwards?This is the year to take control of your life. Invest in your Recovery!Quit Gambling, Quit Relapsing provides straightforward and practical lessons to change the perspective and habits of Persons with a Gambling ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Are you tired of struggling with your gambling addiction?Losing all of your money ... Feeling like you're being buried in debts ... Trying to Quit but then Relapsing shortly afterwards?This is the year to take control of your life. Invest in your Recovery!Quit Gambling, Quit Relapsing provides straightforward and practical lessons to change the perspective and habits of Persons with a Gambling
... En savoir plus

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