Rakuten Kobo

Audiobook

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

by Nedra Glover Tawwab ...

Narrated by Nedra Glover Tawwab ...

Unabridged

8 hours

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Read more

$17.99 USD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Read more
Audiobook

Boundaries

When To Say Yes, How to Say No

by Henry Cloud, John Townsend ...

Narrated by Henry/John Cloud/Townsend ...

Abridged

1 hour 58 min

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Read more

$16.99 USD

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Read more
Audiobook

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie ...

Narrated by Melody Beattie ...

Unabridged

8 hours 42 min

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... Read more

$26.99 USD or Free with Kobo Plus

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into
... Read more
Audiobook

Living and Loving After Betrayal

How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment

by Steven Stosny, PhD ...

Narrated by Arthur Morey ...

Unabridged

6 hours 54 min

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view ... Read more

$16.99 USD

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view
... Read more
Audiobook

You're Not Crazy - You're Codependent

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

by Jeanette Elisabeth Menter ...

Narrated by Pam Ward ...

Unabridged

5 hours 28 min

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional ... Read more

$15.99 USD

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional
... Read more
Audiobook

Mindful Drinking

How Cutting Down Can Change Your Life

by Rosamund Dean ...

Narrated by Rosamund Dean ...

Unabridged

3 hours 28 min

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... Read more

$18.99 USD

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass?
... Read more
Audiobook

Conquering Shame and Codependency

8 Steps to Freeing the True You

by Darlene Lancer ...

Narrated by Carlotta Brentan ...

Unabridged

6 hours 40 min

Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not ... Read more

$19.99 USD

Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not
... Read more
Audiobook

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

by Terri Cole, MSW, LCSW ...

Narrated by Terri Cole, MSW, LCSW ...

Unabridged

7 hours 54 min

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

$20.99 USD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Read more
Audiobook

Consider This

Reflections for Finding Peace

by Nedra Glover Tawwab ...

Narrated by Nedra Glover Tawwab ...

Unabridged

5 hours 4 min

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh ... Read more

$17.99 USD

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh
... Read more
Audiobook

Cord Cutting Meditation Release toxic relationship co-dependency

energetic independence, unhealthy attachments, own your energy, powerful assertiveness, spiritual parasites, psychic attack

by ThinkAndBloom ...

Narrated by Chantalia ...

Unabridged

6 hours 59 min

Do you feel drained by a relationship and want to release the toxic ties? Do you feel your boundaries are being pushed? Do you feel stuck in a connection and need to cut the invisible cords?This Cutting Cords Guided Meditation is aimed at cutting the invisible toxic ties in a relationship. It could be family members, friends, co-workers, or intimate partners. It is particularly useful for those ... Read more

$12.99 USD or Free with Kobo Plus

Do you feel drained by a relationship and want to release the toxic ties? Do you feel your boundaries are being pushed? Do you feel stuck in a connection and need to cut the invisible cords?This Cutting Cords Guided Meditation is aimed at cutting the invisible toxic ties in a relationship. It could be family members, friends, co-workers, or intimate partners. It is particularly useful for those
... Read more
Audiobook

The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation

by Louis Sinclair ...

Narrated by Jason Belvill ...

Unabridged

3 hours 32 min

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, ... Read more

$11.99 USD or Free with Kobo Plus

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits,
... Read more
Audiobook

High-Value Woman’s Playbook, The

How to Set Standards Men Respect, Walk Away With Power and Never Settle for Less Than You Deserve

by Nancy Rowe ...

Narrated by Digital Voice Mia G ...

Unabridged

1 hour 15 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the moment you stopped chasing approval was the moment everything changed?Too many women are taught to be chosen instead of taught how to choose. They lowerstandards, ignore red flags, overgive, and call it love. But settling never creates security—itcreates disappointment.In The High-Value Woman’s Playbook ... Read more

$14.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the moment you stopped chasing approval was the moment everything changed?Too many women are taught to be chosen instead of taught how to choose. They lowerstandards, ignore red flags, overgive, and call it love. But settling never creates security—itcreates disappointment.In The High-Value Woman’s Playbook
... Read more
Audiobook

Narcissism

The Truth about Borderline, Bipolar, and Narcissistic Personality Disorders

by Taylor Hench, Victor Higgins, Gregory Haynes, John Kirschen, Lucy Hilts ...

Narrated by Sarah Margrave, Rory Young, J.A. Lydick, Lily Northfield, Sarah Owens ...

Unabridged

4 hours 55 min

This is a 5-book combo. These are the themes that you will find:Theme 1: Many people have wondered what bipolar disorder is or what the symptoms are. While starting out with these simple facts, this guide goes much deeper into the subject. It covers a wide range of subtopics that will help you understand the nature of the disorder better.Theme 2: This guide will not leave you in the dark, however; ... Read more

$7.99 USD or Free with Kobo Plus

This is a 5-book combo. These are the themes that you will find:Theme 1: Many people have wondered what bipolar disorder is or what the symptoms are. While starting out with these simple facts, this guide goes much deeper into the subject. It covers a wide range of subtopics that will help you understand the nature of the disorder better.Theme 2: This guide will not leave you in the dark, however;
... Read more
Audiobook

Start Here

A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse

by Dana Morningstar ...

Narrated by Dana Morningstar ...

Unabridged

8 hours 12 min

Are you in a relationship or dynamic that can best be described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing?Have you ever wondered why they seem to never change, no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them?Do you feel as though if you tried harder you ... Read more

$16.99 USD or Free with Kobo Plus

Are you in a relationship or dynamic that can best be described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing?Have you ever wondered why they seem to never change, no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them?Do you feel as though if you tried harder you
... Read more
Audiobook

Beliefs: Rid Your Mind of Negative Thoughts and Limiting Beliefs (Destroy Limiting Beliefs Uncover Inner Greatness and Live the Good Life)

by Samuel Guzman ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 38 min

This audiobook is narrated by a digital voice.Millions of people everyday are depressed, unsatisfied, and feel stuck in a life they never saw for themselves.Unfortunately, although many people realize they are unhappy with their lives, they don't have any idea on how to change it. The reality is, you've been conditioned to attract the things you are currently attracting into your life. Your ... Read more

$8.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Millions of people everyday are depressed, unsatisfied, and feel stuck in a life they never saw for themselves.Unfortunately, although many people realize they are unhappy with their lives, they don't have any idea on how to change it. The reality is, you've been conditioned to attract the things you are currently attracting into your life. Your
... Read more
Audiobook

It Was Never Your Job

A Guide for the One Who Held Everyone Else Together

by Daniel Mercer ...

Narrated by Daniel Mercer ...

Unabridged

7 hours 30 min

You were the one who kept the peace. The one who knew what mood your mother was in before she said a word. The one who learned, at an age when you should have been learning long division, how to hold an entire family together with nothing but your own two hands.It Was Never Your Job is a guide for adults who grew up as the emotional backbone of their family. Drawing on family systems theory, ... Read more

$14.99 USD or Free with Kobo Plus

You were the one who kept the peace. The one who knew what mood your mother was in before she said a word. The one who learned, at an age when you should have been learning long division, how to hold an entire family together with nothing but your own two hands.It Was Never Your Job is a guide for adults who grew up as the emotional backbone of their family. Drawing on family systems theory,
... Read more
Audiobook

Healing Codependency Hypnosis

Healing Codependency Hypnosis: Stop People-Pleasing, Set Healthy Boundaries, and Build Self-Worth with Deep Guided Meditation and Positive Affirmations

by Adrian Berry ...

Narrated by AI Voice Sebastian Ashford ...

Unabridged

5 hours 7 min

This audiobook is narrated by an AI Voice. Are you the one who always puts everyone else first? Do you struggle to say no, lose yourself in relationships, and feel guilty the moment you consider your own needs?Are you exhausted from carrying other people, while quietly disappearing inside your own life?You are not weak, and you do not love too much. Codependency is not too much love. It is love ... Read more

$8.99 USD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Are you the one who always puts everyone else first? Do you struggle to say no, lose yourself in relationships, and feel guilty the moment you consider your own needs?Are you exhausted from carrying other people, while quietly disappearing inside your own life?You are not weak, and you do not love too much. Codependency is not too much love. It is love
... Read more
Audiobook

Dopamina bajo control

Entiende por qué actúa en tu contra y cómo convertirla en tu aliada

by Michael E. Long ...

Narrated by Mario (Voz de IA), José (Voz de IA) ...

Series series DIVULGACIÓN
Unabridged

8 hours 44 min

La continuación del gran éxito internacional Dopamina¿Por qué nunca es suficiente? Buscamos más éxito, más placer, más reconocimiento... y aun así seguimos insatisfechos. La respuesta está en la dopamina: la molécula que impulsa nuestro deseo, nos motiva a actuar y nos hace soñar con lo que viene después, pero también nos atrapa en un ciclo de insatisfacción constante. Promete felicidad, aunque ... Read more

$14.99 USD

La continuación del gran éxito internacional Dopamina¿Por qué nunca es suficiente? Buscamos más éxito, más placer, más reconocimiento... y aun así seguimos insatisfechos. La respuesta está en la dopamina: la molécula que impulsa nuestro deseo, nos motiva a actuar y nos hace soñar con lo que viene después, pero también nos atrapa en un ciclo de insatisfacción constante. Promete felicidad, aunque
... Read more
Audiobook

Lass sie gehen

Wie du dich von Menschen löst, die deine Energie nicht mehr verdienen, und deine emotionale Freiheit ohne Schuldgefühle zurückgewinnst

by Nancy Rowe ...

Narrated by Digitale Stimme Gemma G ...

Unabridged

1 hour 46 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was wäre, wenn das Schwerste, was du tun kannst... genau das ist, was dich endlichbefreit?Bist du erschöpft davon, an Menschen festzuhalten, die nur nehmen – aber nie wirklich geben?Davon, Gespräche immer wieder im Kopf durchzugehen und eine emotionale Last zu tragen,die nie deine war?Nancy Rowe versteht diesen stillen, zermürbenden Kampf. ... Read more

$19.99 USD or Free with Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was wäre, wenn das Schwerste, was du tun kannst... genau das ist, was dich endlichbefreit?Bist du erschöpft davon, an Menschen festzuhalten, die nur nehmen – aber nie wirklich geben?Davon, Gespräche immer wieder im Kopf durchzugehen und eine emotionale Last zu tragen,die nie deine war?Nancy Rowe versteht diesen stillen, zermürbenden Kampf.
... Read more
Audiobook

Facing and Overcoming Codependency

Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself

by Andrei Nedelcu ...

Narrated by Nicole Dolen ...

Unabridged

1 hour 45 min

Discover How to Say ‘No’ to Your Significant Others Without “Losing Their Love”Do you ever feel neglected and used when your efforts aren't acknowledged?You try your best to fix other people's problems with everything you have, whether it's your time, money, or resources, because you've been doing it your whole life, and you're used to it.You hardly say no to helping people because if you do, you ... Read more

$9.99 USD or Free with Kobo Plus

Discover How to Say ‘No’ to Your Significant Others Without “Losing Their Love”Do you ever feel neglected and used when your efforts aren't acknowledged?You try your best to fix other people's problems with everything you have, whether it's your time, money, or resources, because you've been doing it your whole life, and you're used to it.You hardly say no to helping people because if you do, you
... Read more
Audiobook

The Relationship Ride: A Usable, Unusual, Transformative Guide

by Ph.D. Julia B. Colwell ...

Narrated by Julia Colwell, Raven Tekwe ...

Unabridged

7 hours 53 min

Dr. Julia Colwell does not buy into the cultural belief that the initial bliss of falling in love will inevitably end. In The Relationship Ride she takes the reader on a voyage of exploration that debunks common myths of what couples should "settle" for, and gives us the maps, tools, and exercises to ride the initial bliss into a long-term relationship of growth and mutual joy. Traveling this ... Read more

$21.99 USD or Free with Kobo Plus

Dr. Julia Colwell does not buy into the cultural belief that the initial bliss of falling in love will inevitably end. In The Relationship Ride she takes the reader on a voyage of exploration that debunks common myths of what couples should "settle" for, and gives us the maps, tools, and exercises to ride the initial bliss into a long-term relationship of growth and mutual joy. Traveling this
... Read more
Audiobook

Avoidant Partner Detox, The

Escape the Push-Pull Cycle for Good - Overcome Anxious Attachment, Set Boundaries & Build Emotionally Secure

by Nancy Rowe ...

Narrated by Digital Voice Mia G ...

Unabridged

1 hour 23 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the person you can’t let go of is the very one keeping you emotionally stuck?Do you feel trapped in the exhausting push-pull cycle—where closeness feels magical one moment and distant the next? Do you overthink messages, chase reassurance, and keep hoping that this time things will change?If you’ve ever ... Read more

$14.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the person you can’t let go of is the very one keeping you emotionally stuck?Do you feel trapped in the exhausting push-pull cycle—where closeness feels magical one moment and distant the next? Do you overthink messages, chase reassurance, and keep hoping that this time things will change?If you’ve ever
... Read more
Audiobook

Führerschein erfolgreich bestehen

Band 5 der Reihe "Vielfalt der Entspannung"

by Paul Langenfeld, Paul Langenfeld ...

Narrated by Paul Langenfeld ...

Series Audiobook 5 - Vielfalt der Entspannung
Unabridged

1 hour 1 min

Der schönste Tag im Leben … ist selten die Fahrprüfung. Doch mit mentaler Prüfungsvorbereitung rockst Du das! Hi, ich bin Paul. Als Mentaltrainer begleite ich Fahrschülerinnen und Fahrschüler, damit sie in den Prüfungen so entspannt wie möglich ihre Bestleistung zeigen. In diesem Hörprogramm machen wir zusammen eine intensive, kompakte Trainingssession. Du erlernst praxiserprobte, schnell ... Read more

$10.99 USD or Free with Kobo Plus

Der schönste Tag im Leben … ist selten die Fahrprüfung. Doch mit mentaler Prüfungsvorbereitung rockst Du das! Hi, ich bin Paul. Als Mentaltrainer begleite ich Fahrschülerinnen und Fahrschüler, damit sie in den Prüfungen so entspannt wie möglich ihre Bestleistung zeigen. In diesem Hörprogramm machen wir zusammen eine intensive, kompakte Trainingssession. Du erlernst praxiserprobte, schnell
... Read more
Audiobook

Secretos de Expertos - Codependencia, Empatía y Abuso Narcisista: ¡La Guía de Recuperación Definitiva Para Curar el ser Codependiente, Controlar las Emociones y Para Identificar a los Narcisista

by Maxwell Jensen ...

Narrated by Cesar Martinez, Christian Perez, Willians Laguna ...

Unabridged

4 hours 10 min

Te gustaria:- ¿Ser capaz de detectar a los narcisistas antes de que se apoderen de su vida?- ¿Se vuelve más seguro de sí mismo, independiente y controlado?- ¿Mejorar sus límites y habilidades de comunicación?¡No estás solo! Este libro está diseñado para ayudar a cualquiera que haya caído en las garras de un narcisista.La codependencia es un juego peligroso. No es solo apego, lamentablemente, es ... Read more

$13.99 USD or Free with Kobo Plus

Te gustaria:- ¿Ser capaz de detectar a los narcisistas antes de que se apoderen de su vida?- ¿Se vuelve más seguro de sí mismo, independiente y controlado?- ¿Mejorar sus límites y habilidades de comunicación?¡No estás solo! Este libro está diseñado para ayudar a cualquiera que haya caído en las garras de un narcisista.La codependencia es un juego peligroso. No es solo apego, lamentablemente, es
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Codependency Audiobooks

Show: