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Boundaries Aren’t Betrayal: Making Peace with Guilt When You Start Saying No

par Mira Calder ...

Boundaries Aren't Betrayal: Making Peace with Guilt When You Start Saying No is not your typical self-help pep talk. It's a grounded, body-aware, soul-shifting invitation to stop abandoning yourself just to keep the peace.This book helps you:Understand why guilt shows up when you speak upStay kind without betraying your needsListen to your nervous system without overcorrectingSet boundaries that ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Boundaries Aren't Betrayal: Making Peace with Guilt When You Start Saying No is not your typical self-help pep talk. It's a grounded, body-aware, soul-shifting invitation to stop abandoning yourself just to keep the peace.This book helps you:Understand why guilt shows up when you speak upStay kind without betraying your needsListen to your nervous system without overcorrectingSet boundaries that
... En savoir plus
Comment cesser d'être toxique

Stratégies pratiques pour développer sa conscience de soi, maîtriser ses émotions et créer des liens plus sains sans thérapie interminable

par Elsie Lorenz ...

Brise le cycle avant qu’il ne te brise.Te sens-tu piégé dans des schémas de colère, de défense ou de manipulation qui éloignent les gens de toi ? As-tu peur de perdre tes relations parce que tu n’arrives pas à contrôler tes émotions ou tes habitudes toxiques ?Ce livre est ton chemin vers la transformation. Avec des stratégies claires et pratiques fondées sur la psychologie, tu apprendras à ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Brise le cycle avant qu’il ne te brise.Te sens-tu piégé dans des schémas de colère, de défense ou de manipulation qui éloignent les gens de toi ? As-tu peur de perdre tes relations parce que tu n’arrives pas à contrôler tes émotions ou tes habitudes toxiques ?Ce livre est ton chemin vers la transformation. Avec des stratégies claires et pratiques fondées sur la psychologie, tu apprendras à
... En savoir plus
Stop Compulsive Spending

par Tiziana M. ...

The dictionary specifies addiction as a way "to devote or surrender oneself to something habitually or obsessively; behavior that impairs the performance of a vital function(s), a harmful development." Dependency causes you to lose your equilibrium and reason.Below all addictions is a yearning for immediate gratification--to feel great, mighty, worthy of appreciation, and problem-free--and an ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

The dictionary specifies addiction as a way "to devote or surrender oneself to something habitually or obsessively; behavior that impairs the performance of a vital function(s), a harmful development." Dependency causes you to lose your equilibrium and reason.Below all addictions is a yearning for immediate gratification--to feel great, mighty, worthy of appreciation, and problem-free--and an
... En savoir plus
How to get your Ex in 20 days

par Evex Andri ...

Inside this eBook, you will discover the topics about what caused the break up, figure out if you truly want your ex back, don't beg, don't play games, don't say you've changed show it, the art of apologizing, learn to let go of the past, the art of communication and when is it time to let them go. ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Inside this eBook, you will discover the topics about what caused the break up, figure out if you truly want your ex back, don't beg, don't play games, don't say you've changed show it, the art of apologizing, learn to let go of the past, the art of communication and when is it time to let them go.
... En savoir plus
Después de ti: Cómo superar el duelo de una ruptura amorosa y reconstruir tu vida paso a pasos

par Laura Santamaría ...

Después de ti no es solo un libro sobre rupturas, es una guía emocional para las personas que sienten que perdieron una parte de sí mismas después de amar demasiado.Cuando una relación termina, no solo desaparece una persona. También se rompen rutinas, sueños, estabilidad emocional y, muchas veces, la autoestima. Este libro nace precisamente para acompañar ese proceso desde un lugar humano, ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Después de ti no es solo un libro sobre rupturas, es una guía emocional para las personas que sienten que perdieron una parte de sí mismas después de amar demasiado.Cuando una relación termina, no solo desaparece una persona. También se rompen rutinas, sueños, estabilidad emocional y, muchas veces, la autoestima. Este libro nace precisamente para acompañar ese proceso desde un lugar humano,
... En savoir plus
Anxious in Love, Empty in Relationship

The Complete Roadmap to Breaking Toxic Attraction Cycles

par Indrajeet Nayak ...

You keep ending up in the same place with different people - half-loved, overinvested, and wondering why love keeps hurting the same way. Anxious in Love, Empty in Relationship by Indrajeet Nayak explores the hidden patterns beneath anxious attachment, emotional unavailability, and toxic attraction cycles.Written for emotionally self-aware readers who understand their patterns intellectually but ... En savoir plus

$5.99 CAD

You keep ending up in the same place with different people - half-loved, overinvested, and wondering why love keeps hurting the same way. Anxious in Love, Empty in Relationship by Indrajeet Nayak explores the hidden patterns beneath anxious attachment, emotional unavailability, and toxic attraction cycles.Written for emotionally self-aware readers who understand their patterns intellectually but
... En savoir plus
How to Stop Overthinking - The Ultimate Guide

par Howard Hudson ...

Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on lifeAre you tired of feeling trapped in a cycle of endless worry and what if scenarios?If so, How To Stop Overthinking - The Ultimate Guide is for you.Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence, ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Discover simple techniques to make confident decisions and rewire your brain for a more positive outlook on lifeAre you tired of feeling trapped in a cycle of endless worry and what if scenarios?If so, How To Stop Overthinking - The Ultimate Guide is for you.Imagine waking up each day with peace of mind, feeling grounded and present in the moment. See yourself making decisions with confidence,
... En savoir plus
Survivre à l’enfer familial

par Cristina Casado ...

La manipulation mentale est de plus en plus courante dans notre vie quotidienne, que ce soit sous forme de chantage affectif dans les familles, d’abus de pouvoir au travail ou de domination dans les relations. Cristina Casado, à travers son histoire familiale, dévoile des exemples de comportements d’individus malfaisants dont l’objectif est de servir leurs intérêts aux dépens des autres. Beaucoup ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

La manipulation mentale est de plus en plus courante dans notre vie quotidienne, que ce soit sous forme de chantage affectif dans les familles, d’abus de pouvoir au travail ou de domination dans les relations. Cristina Casado, à travers son histoire familiale, dévoile des exemples de comportements d’individus malfaisants dont l’objectif est de servir leurs intérêts aux dépens des autres. Beaucoup
... En savoir plus
Wie man einen Narzissten exorziert

Den Mythos des Narzissmus entlarven und narzisstischen Missbrauch überwinden

par JH Simon ...

Collections Livre 1 - Einen Narzissten exorzieren
Narzisstischer Missbrauch ist darauf ausgelegt, dich in einem Teufelskreis aus Scham gefangen zu halten. Er verschwindet nicht einfach nur, weil du ihn erkannt hast. Narzissmus schafft bei der Zielperson eine Reihe von Überzeugungen, Verhaltensweisen und Paradigmen, die von innen heraus verändert werden müssen.„Wie man einen Narzissten exorziert“ ist ein Buch mit zwei Zielen:1. Den faulen Kern der ... En savoir plus

$14.87 CAD ou Gratuit avec Kobo Plus

Narzisstischer Missbrauch ist darauf ausgelegt, dich in einem Teufelskreis aus Scham gefangen zu halten. Er verschwindet nicht einfach nur, weil du ihn erkannt hast. Narzissmus schafft bei der Zielperson eine Reihe von Überzeugungen, Verhaltensweisen und Paradigmen, die von innen heraus verändert werden müssen.„Wie man einen Narzissten exorziert“ ist ein Buch mit zwei Zielen:1. Den faulen Kern der
... En savoir plus
FAWN

par Robert Smith ...

You know fight, flight, and freeze. There is a fourth response - and you have built a whole life out of it.The clinician Pete Walker gave it a name: the fawn response. When the danger is a person you cannot fight and cannot flee, the nervous system reaches for one last strategy - disarm the threat by becoming pleasing, helpful, agreeable, easy. It is the survival reflex of the child who learned ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

You know fight, flight, and freeze. There is a fourth response - and you have built a whole life out of it.The clinician Pete Walker gave it a name: the fawn response. When the danger is a person you cannot fight and cannot flee, the nervous system reaches for one last strategy - disarm the threat by becoming pleasing, helpful, agreeable, easy. It is the survival reflex of the child who learned
... En savoir plus
Mi historia de amor con un narcisista:

par Ruth Calvo ...

En esta historia íntima y profundamente emocional, descubrirás cómo una relación con un narcisista puede desgastar lentamente la mente, el corazón y la identidad.Lo que comienza como amor se transforma en manipulación, confusión y pérdida de uno mismo. A través de experiencias reales, esta obra revela las cicatrices invisibles que deja el abuso emocional: la duda constante, la dependencia, el ... En savoir plus

$6.99 CAD

En esta historia íntima y profundamente emocional, descubrirás cómo una relación con un narcisista puede desgastar lentamente la mente, el corazón y la identidad.Lo que comienza como amor se transforma en manipulación, confusión y pérdida de uno mismo. A través de experiencias reales, esta obra revela las cicatrices invisibles que deja el abuso emocional: la duda constante, la dependencia, el
... En savoir plus
Naikan und die Kunst des Friedens

3 einfache Fragen für mehr ZuFRIEDENheit

par Sabine Kaspari ...

Sie möchten: mit sich selbst und Ihrem privaten und beruflichen Umfeld besser klar kommen? Wissen, wer Sie wirklich sind? Herausfinden, wie Ihr Leben tatsächlich gelaufen ist, bzw. noch läuft? Einen Realitäts-Check über Ihr Leben, Biografiearbeit machen? Sie brauchen: ein paar neue Ideen, was Sie tun können, damit es weniger zu Auseinandersetzungen kommt. Einen Perspektivwechsel, Anregungen für ... En savoir plus

$22.99 CAD

Sie möchten: mit sich selbst und Ihrem privaten und beruflichen Umfeld besser klar kommen? Wissen, wer Sie wirklich sind? Herausfinden, wie Ihr Leben tatsächlich gelaufen ist, bzw. noch läuft? Einen Realitäts-Check über Ihr Leben, Biografiearbeit machen? Sie brauchen: ein paar neue Ideen, was Sie tun können, damit es weniger zu Auseinandersetzungen kommt. Einen Perspektivwechsel, Anregungen für
... En savoir plus
PSICOLOGÍA DEL DESAPRENDIZAJE: El primer paso para sanar es cuestionar lo "normal"

par Luis Fernando Narvaez Cazares ...

"Psicología del Desaprendizaje" propone un paradigma revolucionario: para crecer y sanar genuinamente, primero debemos desmontar las creencias, patrones de conducta y condicionamientos sociales que hemos absorbido inconscientemente como "normales". Este libro no es solo teoría; es una guía práctica que te lleva de la mano a través del proceso de identificar esos programas mentales heredados—sobre ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

"Psicología del Desaprendizaje" propone un paradigma revolucionario: para crecer y sanar genuinamente, primero debemos desmontar las creencias, patrones de conducta y condicionamientos sociales que hemos absorbido inconscientemente como "normales". Este libro no es solo teoría; es una guía práctica que te lleva de la mano a través del proceso de identificar esos programas mentales heredados—sobre
... En savoir plus
Embracing Independence

Overcoming Codependency and Finding Your True Self

par Peter W. Faulk ...

The revolutionary book "Embracing Independence" takes you on a deep journey toward genuine life and personal independence. This book is a compassionate companion meant to assist you in rediscovering who you really are and enabling you to lead a life that really represents your beliefs and aspirations, rather than only serving as a guide for conquering codependency."Embracing Independence" is based ... En savoir plus

$5.59 CAD ou Gratuit avec Kobo Plus

The revolutionary book "Embracing Independence" takes you on a deep journey toward genuine life and personal independence. This book is a compassionate companion meant to assist you in rediscovering who you really are and enabling you to lead a life that really represents your beliefs and aspirations, rather than only serving as a guide for conquering codependency."Embracing Independence" is based
... En savoir plus
Dependência E Codependência

par João Batista Gonçalves ...

Neste livro, o autor além de conceituar de forma clara e integrada, o que é Dependência Química e Codependência, narra um CASO VERÍDICO ocorrido com uma família, levando o leitor ou a leitora a se identificar, frente ao que possivelmente estaria também enfrentando. Conceitos e narrativa de um caso real relatados de forma simples e até mesmo didática, levam os leitores a refletirem profundamente ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Neste livro, o autor além de conceituar de forma clara e integrada, o que é Dependência Química e Codependência, narra um CASO VERÍDICO ocorrido com uma família, levando o leitor ou a leitora a se identificar, frente ao que possivelmente estaria também enfrentando. Conceitos e narrativa de um caso real relatados de forma simples e até mesmo didática, levam os leitores a refletirem profundamente
... En savoir plus
Secrets To Finding Lasting Love

Powerful Tips On How To Attract A Man And Keep Him

par John Richard ...

Are you having difficulty in attracting the type of men that you desire? Or you're having difficulty in keeping them after attracting them? Then this book is for you. Secrets To Finding Lasting Love highlight the necessary things you need to know and steps you need to take in order for you to attract the right partner and make him willing to commit to you in a long-term relationship.The ... En savoir plus

$7.04 CAD ou Gratuit avec Kobo Plus

Are you having difficulty in attracting the type of men that you desire? Or you're having difficulty in keeping them after attracting them? Then this book is for you. Secrets To Finding Lasting Love highlight the necessary things you need to know and steps you need to take in order for you to attract the right partner and make him willing to commit to you in a long-term relationship.The
... En savoir plus
You Don’t Have to Carry Their Emotions Anymore — A Survival Guide for Empaths

Healing for Women Who Feel Too Much

par Sophie M Black ...

Collections series Healing for Women Who Feel Too Much
You've always been the strong one.The emotional sponge.The silent fixer who holds everyone else — but who holds you?You Don't Have to Carry Their Emotions Anymore is a raw, honest, and healing guide for women who feel everything — and everyone — too deeply. Written for empaths, overgivers, and emotional survivors, this book is a lifeline for those who are finally ready to set boundaries and stop ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

You've always been the strong one.The emotional sponge.The silent fixer who holds everyone else — but who holds you?You Don't Have to Carry Their Emotions Anymore is a raw, honest, and healing guide for women who feel everything — and everyone — too deeply. Written for empaths, overgivers, and emotional survivors, this book is a lifeline for those who are finally ready to set boundaries and stop
... En savoir plus
The Burden Mentor

par Alander Pulliam ...

Alander Pulliam has built his life on discipline, sacrifice, and relentless self‑improvement. With degrees lining his office walls and a track record of transforming struggling entrepreneurs into success stories, he has become the mentor people seek when they truly want to grow. But when three teens — Kenny, a quiet coder who believes YouTube tutorials make him an expert; Tiana, a creative ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Alander Pulliam has built his life on discipline, sacrifice, and relentless self‑improvement. With degrees lining his office walls and a track record of transforming struggling entrepreneurs into success stories, he has become the mentor people seek when they truly want to grow. But when three teens — Kenny, a quiet coder who believes YouTube tutorials make him an expert; Tiana, a creative
... En savoir plus
The Quiet Mechanics of Infidelity

par Dæwn ...

How Gaslighting, Manipulation and Double Narratives destroy relationshipsMost people think infidelity begins with a secret message.Or a late night phone call.Or the moment the truth finally explodes into the open.But infidelity rarely begins with sex. It begins with something much quieter.A conversation that suddenly feels slightly off.A disagreement that somehow turns into an argument about your ... En savoir plus

$9.99 CAD ou Gratuit avec Kobo Plus

How Gaslighting, Manipulation and Double Narratives destroy relationshipsMost people think infidelity begins with a secret message.Or a late night phone call.Or the moment the truth finally explodes into the open.But infidelity rarely begins with sex. It begins with something much quieter.A conversation that suddenly feels slightly off.A disagreement that somehow turns into an argument about your
... En savoir plus
I Defied the Odds

par LMM ...

In this raw and unflinching memoir, [Author's Name] lays bare a childhood forged in the crucible of poverty, abuse, and resilience in 1950s and 1960s America. Born into a welfare family with eleven siblings, she navigates a world of hand-me-down shame, emotional cruelty, and unrelenting hardship. From Salvation Army shoe shops to the chaos of a home marked by her mother's volatile relationships ... En savoir plus

$6.99 CAD

In this raw and unflinching memoir, [Author's Name] lays bare a childhood forged in the crucible of poverty, abuse, and resilience in 1950s and 1960s America. Born into a welfare family with eleven siblings, she navigates a world of hand-me-down shame, emotional cruelty, and unrelenting hardship. From Salvation Army shoe shops to the chaos of a home marked by her mother's volatile relationships
... En savoir plus
Hyper-Independent

par Robert Smith ...

Everyone calls you strong. So why does being this capable feel so much like being alone?You are the one who handles it. You do not ask for help, you do not lean, you do not let anyone carry the weight, and people admire you for it. But under the competence is a quieter truth: you are exhausted, you are lonely inside your relationships, and you cannot remember the last time you let someone all the ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Everyone calls you strong. So why does being this capable feel so much like being alone?You are the one who handles it. You do not ask for help, you do not lean, you do not let anyone carry the weight, and people admire you for it. But under the competence is a quieter truth: you are exhausted, you are lonely inside your relationships, and you cannot remember the last time you let someone all the
... En savoir plus
Mindreader

Scopri chi sono gli altri, cosa pensano e cosa vogliono davvero

par David J. Lieberman ...

Traduit par Flavio Iannelli ...

«Questo libro esplora nuovi territori, lasciandosi alle spalle analisi sul linguaggio del corpo e sul comportamento. Vi faccio un esempio: per molti esperti stare a braccia conserte o accavallare le gambe è un segno di dissenso o di difesa. È sufficiente, però, che una persona sia seduta in una stanza fredda per notare tale atteggiamento. Inoltre, se è vero che chi mente tende a evitare lo sguardo ... En savoir plus

$16.99 CAD

«Questo libro esplora nuovi territori, lasciandosi alle spalle analisi sul linguaggio del corpo e sul comportamento. Vi faccio un esempio: per molti esperti stare a braccia conserte o accavallare le gambe è un segno di dissenso o di difesa. È sufficiente, però, che una persona sia seduta in una stanza fredda per notare tale atteggiamento. Inoltre, se è vero che chi mente tende a evitare lo sguardo
... En savoir plus
Are You, Your Worst Enemy?

Can You Handle The Truth?

par Priceless Royalty ...

Our greatest challenge in life is ourselves. We can be our own critic, advocate or enemy. We can sabotage our health, finances, relationships and success. It is time to be honest with ourselves. We determine our happiness and failures. The choices we make in life determines the outcome of our fate and person we are to become. There are no respecter of persons in this book. There are things in our ... En savoir plus

$12.67 CAD

Our greatest challenge in life is ourselves. We can be our own critic, advocate or enemy. We can sabotage our health, finances, relationships and success. It is time to be honest with ourselves. We determine our happiness and failures. The choices we make in life determines the outcome of our fate and person we are to become. There are no respecter of persons in this book. There are things in our
... En savoir plus
Codependency: Simple Practices for Developing and Maintaining Your Independence (Understanding Codependency Through Identity, Healing Your Relationships, and Learning to Love Without Losing Yourself)

par Robert Milne ...

Declare independence from unhealthy relationships with evidence-based tools and exercises.This workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.Based in cognitive behavioral therapy (cbt), these practical exercises are designed to help you set goals, challenge and ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Declare independence from unhealthy relationships with evidence-based tools and exercises.This workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.Based in cognitive behavioral therapy (cbt), these practical exercises are designed to help you set goals, challenge and
... En savoir plus

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