Rakuten Kobo

Wähle die Freude

Das Sechs-Wochen-Programm gegen Grübeln, Angst und Stress. Mit Audioübungen

par Sisse Find, Mette Bender ...

Traduit par Kerstin Schöps ...

Ein Leben mit weniger Angst und Sorgen, dafür mehr Freude – das verspricht die Psychotherapeutin Sisse Find in ihrem fundierten Ratgeber. Denn jeder Mensch besitzt die Fähigkeit, Angst und Sorgen zu minimieren. Dies hat nichts mit der eigenen Persönlichkeit, den Genen oder traumatischen Erlebnissen zu tun. Vielmehr lässt sich Angst durch das Training mit der metakognitiven Methode kleindenken. In ... En savoir plus

$32.99 CAD

Ein Leben mit weniger Angst und Sorgen, dafür mehr Freude – das verspricht die Psychotherapeutin Sisse Find in ihrem fundierten Ratgeber. Denn jeder Mensch besitzt die Fähigkeit, Angst und Sorgen zu minimieren. Dies hat nichts mit der eigenen Persönlichkeit, den Genen oder traumatischen Erlebnissen zu tun. Vielmehr lässt sich Angst durch das Training mit der metakognitiven Methode kleindenken. In
... En savoir plus
Real Love - Finding "The One" Lasting Relationship

par Lyra Adams ...

Do you believe true love exists?Wonder if it passed you by?Could there be more than "one love" for you?Discover key methods for attracting long lasting love instead of settling for less.Finding a mate with traits you desire can seem like a tall order in the world of dating. What if you found a logical method for not only attracting that potential lover lik... ... En savoir plus

$5.99 CAD

Do you believe true love exists?Wonder if it passed you by?Could there be more than "one love" for you?Discover key methods for attracting long lasting love instead of settling for less.Finding a mate with traits you desire can seem like a tall order in the world of dating. What if you found a logical method for not only attracting that potential lover lik...
... En savoir plus
Have I Told You Lately That I Love You?

par Regina G Mixon ...

Regina, I've tried to love others: I really have! But sometimes their expectations of and from me are just too much! I give what I have buLove, one of the most powerful words in the universe yet there are many myths surrounding what this simple word means. This author explores some of the many attributes of love detailing some examples of what is and is not love, leading the reader to possibly ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Regina, I've tried to love others: I really have! But sometimes their expectations of and from me are just too much! I give what I have buLove, one of the most powerful words in the universe yet there are many myths surrounding what this simple word means. This author explores some of the many attributes of love detailing some examples of what is and is not love, leading the reader to possibly
... En savoir plus
U cheated but I still won: rock solid advice from a victim of narcissism

par Dr. Laura Walker ...

Infidelity and personality disorders such as narcissism, sociopathy and psychopathy go hand in hand. There are many clinical guides and text books written using hypothetical terms and pretend scenarios which speak in third person about relationships involving these disordered individuals. However, few of these books give you a first-hand accounting, accompanied by concrete examples of what a ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

Infidelity and personality disorders such as narcissism, sociopathy and psychopathy go hand in hand. There are many clinical guides and text books written using hypothetical terms and pretend scenarios which speak in third person about relationships involving these disordered individuals. However, few of these books give you a first-hand accounting, accompanied by concrete examples of what a
... En savoir plus
Self Help Empowerment Life Style By Lance William Green

par Lance Green ...

Self Help Empowerment Life Style is a guide book to self help with recovery from all Self inflicted problems and addictions, deviant thinking through using the Empowerment Tools and Positive actions, thoughts, words to manifest opportunities and Empower yourself. ... En savoir plus

$52.19 CAD

Self Help Empowerment Life Style is a guide book to self help with recovery from all Self inflicted problems and addictions, deviant thinking through using the Empowerment Tools and Positive actions, thoughts, words to manifest opportunities and Empower yourself.
... En savoir plus
Thawing Toxic Relationships

Thawing the Iceberg, #4

par Don Carter, MSW, LCSW ...

Collections Livre 4 - Thawing the Iceberg
Thawing Toxic Relationships is a compassionate, practical guide for anyone who grew up in a dysfunctional or less-than-nurturing family system and now struggles to build or sustain healthy, connected, emotionally safe relationships. If you find yourself repeating painful patterns—choosing unsafe partners, feeling unheard, over-giving, withdrawing, or losing yourself in relationships—this book will ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

Thawing Toxic Relationships is a compassionate, practical guide for anyone who grew up in a dysfunctional or less-than-nurturing family system and now struggles to build or sustain healthy, connected, emotionally safe relationships. If you find yourself repeating painful patterns—choosing unsafe partners, feeling unheard, over-giving, withdrawing, or losing yourself in relationships—this book will
... En savoir plus
Dealing with Passive-Aggressive People

Simple, Practical Tools to Recognize Hidden Manipulation, Respond Assertively, Set Firm Boundaries, and End the Cycle of Emotional Control

par Louie Cyprian ...

They never raise their voice. They never throw a punch. And somehow, every conversation still leaves you feeling like you lost.If you have spent months trying to communicate better, give more grace, and find the right words, only to end up more confused and more drained than before, the problem was never your approach. You were using the right tools on the wrong situation.If this feels familiar, ... En savoir plus

$9.89 CAD

They never raise their voice. They never throw a punch. And somehow, every conversation still leaves you feeling like you lost.If you have spent months trying to communicate better, give more grace, and find the right words, only to end up more confused and more drained than before, the problem was never your approach. You were using the right tools on the wrong situation.If this feels familiar,
... En savoir plus
Become A Boundaries Badass

Daughters Of Narcissistic Mothers, #5

par Danu Morrigan ...

Collections Livre 5 - Daughters Of Narcissistic Mothers
This book is for you if you are forever doing things you don't want to do, spending time with people you don't want to spend time with, and answering questions that are too private to answer; in other words, if you find yourself living your life by other people's rules and wishes, rather than your own.This book is for you if you have all sorts of blocks that stop you advocating for yourself : such ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

This book is for you if you are forever doing things you don't want to do, spending time with people you don't want to spend time with, and answering questions that are too private to answer; in other words, if you find yourself living your life by other people's rules and wishes, rather than your own.This book is for you if you have all sorts of blocks that stop you advocating for yourself : such
... En savoir plus
A Modern Man's Guide to Divorce

par Colleen Nelson ...

A Modern Man's Guide to Divorce is a direct and straightforward tool to help you understand what to expect and how to recover from a divorce. This book is for the modern man who needs support and clear guidance on managing the uncertainty of divorce and wants to regain control over his life. Told from the perspective of Ryan McElroy, a father, entrepreneur, and divorced modern man, and interpreted ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

A Modern Man's Guide to Divorce is a direct and straightforward tool to help you understand what to expect and how to recover from a divorce. This book is for the modern man who needs support and clear guidance on managing the uncertainty of divorce and wants to regain control over his life. Told from the perspective of Ryan McElroy, a father, entrepreneur, and divorced modern man, and interpreted
... En savoir plus
When Love Feels Like Work: Recognizing Emotional Neglect and the Cost of Overgiving

The Stop Begging for Love Series, #1

par Adeline Sloanne ...

Collections Livre 1 - The Stop Begging for Love Series
When Love Feels Like WorkRecognizing Emotional Neglect and the Cost of OvergivingBook 1 of The Stop Begging for Love SeriesYou've been trying harder than you should have to.Explaining yourself. Waiting. Giving more, hoping it will finally soften them. And somehow, love still feels heavy, effortful, and one-sided. You tell yourself you're asking for too much, but deep down you're exhausted from ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

When Love Feels Like WorkRecognizing Emotional Neglect and the Cost of OvergivingBook 1 of The Stop Begging for Love SeriesYou've been trying harder than you should have to.Explaining yourself. Waiting. Giving more, hoping it will finally soften them. And somehow, love still feels heavy, effortful, and one-sided. You tell yourself you're asking for too much, but deep down you're exhausted from
... En savoir plus
¡MI PERRO BOOSTER!

ÉL SALVÓ MI VIDA . . . y cambió la vida de otras personas en todo el mundo!

par Davis Hawn ...

¡MI PERRO BOOSTER! por Davis HawnUn perro llamado Booster salvó la vida de Davis Hawn y transformó su deseo de autodestrucción en una pasión por ayudar a los discapacitados de todo el mundo."¡Tu valor y el de Booster para el mundo son inestimables!" ---(Dra. Bonita Bergin, Fundadora del Concepto de Perro de Servicio)¡MI PERRO BOOSTER es una emocionante historia que se desar... ... En savoir plus

$9.89 CAD

¡MI PERRO BOOSTER! por Davis HawnUn perro llamado Booster salvó la vida de Davis Hawn y transformó su deseo de autodestrucción en una pasión por ayudar a los discapacitados de todo el mundo."¡Tu valor y el de Booster para el mundo son inestimables!" ---(Dra. Bonita Bergin, Fundadora del Concepto de Perro de Servicio)¡MI PERRO BOOSTER es una emocionante historia que se desar...
... En savoir plus
DAS HANDBUCH DES NARZISSTEN

par Dana Morningstar ...

Narzissten sind Meister der Manipulation: Eine Anleitung zum SelbstschutzKommt Ihnen dies bekannt vor:* Ein Bauchgefühl, dass etwas nicht stimmt, aber Sie können nicht erklären warum?* Gespräche, die Sie zutiefst verwirren und Sie an Ihrer eigenen Realität zweifeln lassen?* Ständige Angst in der Nähe einer Person, die Ihnen eigentlich Sicherheit geben sollte?* Verwirrung, wenn diese Person ... En savoir plus

$11.19 CAD

Narzissten sind Meister der Manipulation: Eine Anleitung zum SelbstschutzKommt Ihnen dies bekannt vor:* Ein Bauchgefühl, dass etwas nicht stimmt, aber Sie können nicht erklären warum?* Gespräche, die Sie zutiefst verwirren und Sie an Ihrer eigenen Realität zweifeln lassen?* Ständige Angst in der Nähe einer Person, die Ihnen eigentlich Sicherheit geben sollte?* Verwirrung, wenn diese Person
... En savoir plus
Adult Daughters of Narcissistic Mothers: Healing Emotional Abuse, Rebuilding Self-Worth, and Breaking the Traumatic Family Cycle

par Elena Hartwell ...

You spent your childhood walking on eggshells, but you don't have to spend your adulthood living in their shadow.Growing up with a narcissistic mother means your needs were secondary to her drama and fragile ego. You likely struggle with chronic guilt, a harsh inner critic, and the feeling that you are never "enough." This emotional inheritance often manifests as people-pleasing and a fear of ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

You spent your childhood walking on eggshells, but you don't have to spend your adulthood living in their shadow.Growing up with a narcissistic mother means your needs were secondary to her drama and fragile ego. You likely struggle with chronic guilt, a harsh inner critic, and the feeling that you are never "enough." This emotional inheritance often manifests as people-pleasing and a fear of
... En savoir plus
Empowered Woman

par Austyn ingram ...

Woman Empowered, In the vast tapestry of human history, there are countless stories of remarkable individuals who have defied the odds, shattered barriers, and left an indelible mark on the world. Yet, among these stories, one narrative stands tall and radiates with an unmistakable brilliance—the story of women's empowerment and success.This book is an invitation to embark on a transformative ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Woman Empowered, In the vast tapestry of human history, there are countless stories of remarkable individuals who have defied the odds, shattered barriers, and left an indelible mark on the world. Yet, among these stories, one narrative stands tall and radiates with an unmistakable brilliance—the story of women's empowerment and success.This book is an invitation to embark on a transformative
... En savoir plus
Co-Dependency, Abuse, and Addictions

par DEBORAH EUSTACE WOLLNIK ...

CO-DEPENDENCY, ABUSE, AND ADDICTIONS describes several types of destructive relationship patterns, also abuse and addictions that leave a trail of devastation behind.Dysfunctional families or relationships are fraught with co-dependency, addiction, emotional, verbal, physical, sexual, child abuse, violence, and many broken relationships due to the absence of safe boundaries. These traits are akin ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

CO-DEPENDENCY, ABUSE, AND ADDICTIONS describes several types of destructive relationship patterns, also abuse and addictions that leave a trail of devastation behind.Dysfunctional families or relationships are fraught with co-dependency, addiction, emotional, verbal, physical, sexual, child abuse, violence, and many broken relationships due to the absence of safe boundaries. These traits are akin
... En savoir plus
Negotiation Skills for Counselors: Building Bridges to Resolution

par John Jr ...

I started to understand that most of my life iv'e been in a counselor role. I grew up with a lot of conflic. This book is about solutions to conflic resolution Learn some secrects very imformative book. ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

I started to understand that most of my life iv'e been in a counselor role. I grew up with a lot of conflic. This book is about solutions to conflic resolution Learn some secrects very imformative book.
... En savoir plus
Des limites saines dans les relations

Un plan en 5 étapes pour équilibrer amour, espace et respect de soi

par Jessica Hintz ...

L'amour ne devrait pas vous coûter votre tranquillité d'esprit.Des limites saines dans les relations : un plan en 5 étapes pour équilibrer amour, espace et respect de soiJessica Hintz propose un guide bienveillant pour toute personne aux prises avec l'épuisement émotionnel, la codépendance ou la peur de dire non. Ce guide précieux vous aide à comprendre la différence entre connexion et contrôle, ... En savoir plus

$4.99 CAD

L'amour ne devrait pas vous coûter votre tranquillité d'esprit.Des limites saines dans les relations : un plan en 5 étapes pour équilibrer amour, espace et respect de soiJessica Hintz propose un guide bienveillant pour toute personne aux prises avec l'épuisement émotionnel, la codépendance ou la peur de dire non. Ce guide précieux vous aide à comprendre la différence entre connexion et contrôle,
... En savoir plus
Boundaries for the Fawn Type

par Lyra Wendell ...

Are you the one who always says "yes" even when your heart whispers "no"? Do you find yourself avoiding conflict at all costs, sacrificing your own needs to keep the peace?If that sounds familiar, you may be experiencing what's known as the fawn response—a deeply ingrained survival strategy where love, safety, and approval are earned through self-abandonment.Boundaries for the Fawn Type offers a ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Are you the one who always says "yes" even when your heart whispers "no"? Do you find yourself avoiding conflict at all costs, sacrificing your own needs to keep the peace?If that sounds familiar, you may be experiencing what's known as the fawn response—a deeply ingrained survival strategy where love, safety, and approval are earned through self-abandonment.Boundaries for the Fawn Type offers a
... En savoir plus
Surviving Narcissistic Abuse

par Robert Mohr ...

A raw, powerful memoir of narcissistic abuse that proves healing and victory are possible after decades of family trauma."They told me I'd never escape. They told me I'd never be enough. But I survived."For decades, Robert Mohr lived in the shadow of a narcissistic family system that thrived on silence, manipulation, and cruelty. Cast as the scapegoat child, every accomplishment was ignored, every ... En savoir plus

$10.69 CAD

A raw, powerful memoir of narcissistic abuse that proves healing and victory are possible after decades of family trauma."They told me I'd never escape. They told me I'd never be enough. But I survived."For decades, Robert Mohr lived in the shadow of a narcissistic family system that thrived on silence, manipulation, and cruelty. Cast as the scapegoat child, every accomplishment was ignored, every
... En savoir plus
Wir alten Hasen

Mut in bewegten Zeiten

par Konstantin Wecker, Michaela May, Willy Astor, Heribert Prantl, Gerald Hüther, Nomi Baumgartl, Rainer Maria Schießler, Anne Devillard, Tilman Spengler, Isolde Ohlbaum ...

Prominente Mutmacher in einer inspirierenden Sammlung Unsere Welt könnte so schön sein. Doch Kriege, Krisen, Inflation sowie gesellschaftliche Spannungen im Großen wie im Kleinen belasten uns schwer und wecken Zukunftsängste. Suchen wir Halt in der Informationsschwemme, droht uns diese mitzureißen wie ein gewaltiger Erdrutsch. Wie wohltuend ist da die Vorstellung, schriftliche Mutmacher von ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Prominente Mutmacher in einer inspirierenden Sammlung Unsere Welt könnte so schön sein. Doch Kriege, Krisen, Inflation sowie gesellschaftliche Spannungen im Großen wie im Kleinen belasten uns schwer und wecken Zukunftsängste. Suchen wir Halt in der Informationsschwemme, droht uns diese mitzureißen wie ein gewaltiger Erdrutsch. Wie wohltuend ist da die Vorstellung, schriftliche Mutmacher von
... En savoir plus
Dependência E Codependência

par João Batista Gonçalves ...

Neste livro, o autor além de conceituar de forma clara e integrada, o que é Dependência Química e Codependência, narra um CASO VERÍDICO ocorrido com uma família, levando o leitor ou a leitora a se identificar, frente ao que possivelmente estaria também enfrentando. Conceitos e narrativa de um caso real relatados de forma simples e até mesmo didática, levam os leitores a refletirem profundamente ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Neste livro, o autor além de conceituar de forma clara e integrada, o que é Dependência Química e Codependência, narra um CASO VERÍDICO ocorrido com uma família, levando o leitor ou a leitora a se identificar, frente ao que possivelmente estaria também enfrentando. Conceitos e narrativa de um caso real relatados de forma simples e até mesmo didática, levam os leitores a refletirem profundamente
... En savoir plus
I Just Want Out

Seven Careful Steps to Leaving Your Emotionally Abusive Husband

par Jodi Schuelke ...

No more spinning your wheels trying to figure out how to leave your abusive spouse. Have you ever wished you had the perfect guidebook that would give you step-by-step information to help you carefully plan a swift and safe departure from your emotionally abusive spouse and help you prepare for getting a divorce – at the same time? Here it is! In I Just Want Out, Jodi Schuelke combines detailed ... En savoir plus

$9.89 CAD ou Gratuit avec Kobo Plus

No more spinning your wheels trying to figure out how to leave your abusive spouse. Have you ever wished you had the perfect guidebook that would give you step-by-step information to help you carefully plan a swift and safe departure from your emotionally abusive spouse and help you prepare for getting a divorce – at the same time? Here it is! In I Just Want Out, Jodi Schuelke combines detailed
... En savoir plus
Stop Ruining Good Things

The Safe Harbor Series, #1

par Helen Uba -AMHSW ...

Collections Livre 1 - The Safe Harbor Series
Stop Ruining Good ThingsYou are not broken. You are protecting yourself.It's time to learn a new way to live.If you're here, you're probably exhausted.Not just the kind of tired that sleep fixes—but a deep, bone-level exhaustion that comes from holding everything together for too long.You've become very good at surviving.But the same patterns that once kept you safe are now the ones keeping you ... En savoir plus

$13.99 CAD

Stop Ruining Good ThingsYou are not broken. You are protecting yourself.It's time to learn a new way to live.If you're here, you're probably exhausted.Not just the kind of tired that sleep fixes—but a deep, bone-level exhaustion that comes from holding everything together for too long.You've become very good at surviving.But the same patterns that once kept you safe are now the ones keeping you
... En savoir plus
Das Mosaik meines Lebens

Vom Glück, sich selbst und andere zu verstehen | Eine anregende Erzählung und Einladung zur Selbstreflexion für Frauen in der Lebensmitte

par Michaela Wiebusch ...

Die wundervolle Welt in dirLisa ist im Hamsterrad ihres Alltags gefangen und hat das Gefühl, die Verbindung zu sich selbst und den Menschen, die sie liebt, zu verlieren. Sie fragt sich, was sie wirklich will. Die Suche nach Antworten führt sie nach Griechenland, wo sie ungeahnte Überraschungen erwarten. Lisa entdeckt ein rätselhaftes Mosaik, in dessen Geheimnis sie eine alte Bekannte einweiht, und ... En savoir plus

$15.99 CAD

Die wundervolle Welt in dirLisa ist im Hamsterrad ihres Alltags gefangen und hat das Gefühl, die Verbindung zu sich selbst und den Menschen, die sie liebt, zu verlieren. Sie fragt sich, was sie wirklich will. Die Suche nach Antworten führt sie nach Griechenland, wo sie ungeahnte Überraschungen erwarten. Lisa entdeckt ein rätselhaftes Mosaik, in dessen Geheimnis sie eine alte Bekannte einweiht, und
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

eBooks Co-dépendance

Afficher :