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One Foot in Front of the Other

Daily Affirmations for Recovery

by Dr. Tian Dayton, PhD, TEP ...

Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on ... Read more

$16.99 CAD

Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on
... Read more
When Enough is Enough

A Comprehensive Guide to Successful Intervention

by Candy Finnigan ...

Read Candy Finnigan's posts on the Penguin Blog.From a nationally recognized addiction specialist featured on the A&E series Intervention, a comprehensive and compassionate guide to confronting a loved one with an addiction.What do you do when someone you care about is caught in the downward spiral of addiction? The goal of an intervention is to get the person who is addicted to alcohol, to drugs, ... Read more

$16.99 CAD

Read Candy Finnigan's posts on the Penguin Blog.From a nationally recognized addiction specialist featured on the A&E series Intervention, a comprehensive and compassionate guide to confronting a loved one with an addiction.What do you do when someone you care about is caught in the downward spiral of addiction? The goal of an intervention is to get the person who is addicted to alcohol, to drugs,
... Read more
Why Do We Stay?

How My Toxic Relationship Can Help You Find Freedom

by Stephanie Quayle ...

Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope you need—and remind ... Read more

$17.99 CAD

Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope you need—and remind
... Read more
Empath and Narcissist

Stop the Cycle of Toxic Relationships, Heal From Narcissistic Abuse and Thrive as a Sensitive Person

by Rachel West ...

Do your relationships leave you feeling drained, unseen, or emotionally manipulated?Many empaths are pulled into deep, confusing dynamics with narcissists—drawn by intense emotion, stuck in cycles of giving too much, and unsure how to break free. This book explores the emotional patterns that fuel these relationships and offers practical guidance to reclaim your power, rebuild your self-worth, and ... Read more

$6.99 CAD or Free with Kobo Plus

Do your relationships leave you feeling drained, unseen, or emotionally manipulated?Many empaths are pulled into deep, confusing dynamics with narcissists—drawn by intense emotion, stuck in cycles of giving too much, and unsure how to break free. This book explores the emotional patterns that fuel these relationships and offers practical guidance to reclaim your power, rebuild your self-worth, and
... Read more
Married to Mom

Learning to Recognize Hidden Red Flags in a Relationship with a Mother-Enmeshed Covert Narcissist

by Michaela Bressel ...

They tell you to find a man who loves his mother but they never warn you about the man who loves his mother too much. Maybe you wonder how that is even possible? Two words - Mother Enmeshment. When a person's relationship with his mother leaks toxicity into all other relationships, it's time to sound the alarm bells of dysfunction.In Married to Mom: Learning to Recognize Hidden Red Flags in a ... Read more

$10.69 CAD

They tell you to find a man who loves his mother but they never warn you about the man who loves his mother too much. Maybe you wonder how that is even possible? Two words - Mother Enmeshment. When a person's relationship with his mother leaks toxicity into all other relationships, it's time to sound the alarm bells of dysfunction.In Married to Mom: Learning to Recognize Hidden Red Flags in a
... Read more
The Fire in a Woman's Belly

The Fire in a Woman's Belly, #1

by Madison Meadows ...

Series Book 1 - The Fire in a Woman's Belly
'The Fire in a Woman's Belly' is a poetry book about surviving narcissistic abuse and healing.The poetry moves through the landscape of anger by addressing it and feeling its power, to a quest of transmuting the wounds into beauty caused by the narcissist; and lastly, transforming it through a level of awareness that gives inner strength and a deeper understanding of oneself. Written for all of ... Read more

Free

'The Fire in a Woman's Belly' is a poetry book about surviving narcissistic abuse and healing.The poetry moves through the landscape of anger by addressing it and feeling its power, to a quest of transmuting the wounds into beauty caused by the narcissist; and lastly, transforming it through a level of awareness that gives inner strength and a deeper understanding of oneself. Written for all of
... Read more
Empath

A Beginners Guide To Developing Your Emotional Skills And Sharpening Your Sensibility To Unlock Your Full Human Potentials

by Daniel Cloud ...

If you often have the impression of feeling the weight of the whole world on your shoulders, if you live every day of your life feeling other people’s emotions affecting you, then keep reading, as this is a great resource for you!Maybe you have not realized yet, but you might have the amazing gift of being an Empath. Quite often, Empaths do not have the tools to be able to understand their gift ... Read more

$6.87 CAD

If you often have the impression of feeling the weight of the whole world on your shoulders, if you live every day of your life feeling other people’s emotions affecting you, then keep reading, as this is a great resource for you!Maybe you have not realized yet, but you might have the amazing gift of being an Empath. Quite often, Empaths do not have the tools to be able to understand their gift
... Read more
A Gift to Myself

A Personal Workbook and Guide to "Healing the Child Within"

by Dr. Charles Whitfield, MD ...

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- ... Read more

$16.99 CAD

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins --
... Read more
The Quick Start for Building Emotional Muscle and Confidence

Book One

by John Mercer ...

Book One of Building Emotional Muscle and Confidence has all the fundamentals a person needs to understand how to step through chronic fears, doubts, and insecurity that have accumulated from past experiences. Book One of Building Emotional Muscle and Confidence gives us a bridge between insecurity and confidence, between low self-esteem and a healthy self-pride, between fear and determination, ... Read more

$2.99 CAD

Book One of Building Emotional Muscle and Confidence has all the fundamentals a person needs to understand how to step through chronic fears, doubts, and insecurity that have accumulated from past experiences. Book One of Building Emotional Muscle and Confidence gives us a bridge between insecurity and confidence, between low self-esteem and a healthy self-pride, between fear and determination,
... Read more
Introvert

How to Boost Confidence and Overcome Social Anxiety

by Aya Chante ...

FIND OUT: How to Excel as an Introvert and Achieve More Life Success!It is a known fact that there are as much Introverts as Extroverts in the world, yet the common perception is that Extroverts get the better breaks in the game of success.This is so much farther from the truth: History's greats such as Abraham Lincoln, Mahatma Gandhi and Eleonor Roosevelt just to name a few, all have made their ... Read more

$4.06 CAD or Free with Kobo Plus

FIND OUT: How to Excel as an Introvert and Achieve More Life Success!It is a known fact that there are as much Introverts as Extroverts in the world, yet the common perception is that Extroverts get the better breaks in the game of success.This is so much farther from the truth: History's greats such as Abraham Lincoln, Mahatma Gandhi and Eleonor Roosevelt just to name a few, all have made their
... Read more
The Law of Attraction - Misunderstood & Misinterpreted

A Larger Spiritual Paradigm

by Robert Burney ...

Series Book 1 - Attraction
Robert Burney is an author, counselor, and Spiritual Teacher who is a pioneer in the area of codependency recovery / inner child healing. He has been referred to as "a metaphysical Stephen Hawking" and his first book Codependence: The Dance of Wounded Souls has been called "one of the truly transformational works of our time." The following is his explanation for why he wrote this eBook.“I first ... Read more

$10.92 CAD

Robert Burney is an author, counselor, and Spiritual Teacher who is a pioneer in the area of codependency recovery / inner child healing. He has been referred to as "a metaphysical Stephen Hawking" and his first book Codependence: The Dance of Wounded Souls has been called "one of the truly transformational works of our time." The following is his explanation for why he wrote this eBook.“I first
... Read more
The Compassionate Response: How to help and empower the adult victim of child sexual abuse

by Joelle Casteix ...

It's some of the worst news you can ever hear: Someone you love was sexually abused as a child. Do you know what to do?Do you know what to say? Do you know how to find the person help?Are you upset because you are angry, confused, or feel betrayed by the secret and the abuser?Whether the person was sexually abused in the Catholic Church or by an abusive parent,you—the trusted confidant—need to ... Read more

$1.32 CAD

It's some of the worst news you can ever hear: Someone you love was sexually abused as a child. Do you know what to do?Do you know what to say? Do you know how to find the person help?Are you upset because you are angry, confused, or feel betrayed by the secret and the abuser?Whether the person was sexually abused in the Catholic Church or by an abusive parent,you—the trusted confidant—need to
... Read more
Prodependence

Moving Beyond Codependency: Revised Edition

by Robert Weiss, PhD, LCSW ...

Prodependence revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. This revised edition builds on the model, revealing many more ways to put the method into practice and strategies for setting healthy boundaries.Do you love an addict? Do you sometimes ... Read more

$15.99 CAD

Prodependence revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. This revised edition builds on the model, revealing many more ways to put the method into practice and strategies for setting healthy boundaries.Do you love an addict? Do you sometimes
... Read more
Healing Your Anxious Attachment

by Laura Collins ...

Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts?You might constantly seek reassurance from your partner, need constant validation to feel secure, or spend a lot of time overthinking or analyzing their words and actions.If any of the above resonates with you, "Healing Your Anxious Attachment" ... Read more

$5.99 CAD or Free with Kobo Plus

Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts?You might constantly seek reassurance from your partner, need constant validation to feel secure, or spend a lot of time overthinking or analyzing their words and actions.If any of the above resonates with you, "Healing Your Anxious Attachment"
... Read more
Comment arrêter l'alcool ?

by Pierluigi Graziani, Daniela Eraldi-Gackiere ...

Series series Guides pour s'aider soi-même
L’alcool a des conséquences négatives sur votre vie ; peu à peu, il est devenu un problème, voire une souffrance ; vous souhaitez arrêter ou réduire votre consommation. Voici, étape par étape, le programme de deux spécialistes. Avec eux, apprenez à :- évaluer votre degré de dépendance, - renforcer votre motivation et votre confiance en vous, - contrôler votre consommation d'alcool ou demeurer ... Read more

$21.99 CAD

L’alcool a des conséquences négatives sur votre vie ; peu à peu, il est devenu un problème, voire une souffrance ; vous souhaitez arrêter ou réduire votre consommation. Voici, étape par étape, le programme de deux spécialistes. Avec eux, apprenez à :- évaluer votre degré de dépendance, - renforcer votre motivation et votre confiance en vous, - contrôler votre consommation d'alcool ou demeurer
... Read more
How to Stop Limerence

Step-by-Step Comprehensive Handbook on How to Overcome Limerence, Build Healthy Boundaries, and Nurture Relationships Based on Love and Respect

by Elizabeth Tyler ...

Is it Love… or Just an Obsession?Break Free from Limerence and Build Real, Healthy RelationshipsDo you catch yourself daydreaming about someone who barely notices you?Are you stuck in an emotional rollercoaster—obsessing over them?If your love life feels like a constant chase, you might be experiencing limerence.Limerence is not love. It’s an overwhelming, all-consuming infatuation that takes... ... Read more

$6.99 CAD or Free with Kobo Plus

Is it Love… or Just an Obsession?Break Free from Limerence and Build Real, Healthy RelationshipsDo you catch yourself daydreaming about someone who barely notices you?Are you stuck in an emotional rollercoaster—obsessing over them?If your love life feels like a constant chase, you might be experiencing limerence.Limerence is not love. It’s an overwhelming, all-consuming infatuation that takes...
... Read more
Dépendante

Se libérer d'une relation violente et toxique

by Annie Deschesnes ...

Ma définition de l'amour n'a strictement rien à voir avec la violence ou la manipulation. Dépendante dévoile avec transparence la descente aux enfers que j'ai connue avec un ancien conjoint. En plein coeur du chaos, j'ai dû comprendre les pièges de la dépendance affective et sexuelle qui m'ont poussée à me perdre dans cette relation toxique, destructrice et violente. Du harcèlement à l'avortement, ... Read more

$17.99 CAD

Ma définition de l'amour n'a strictement rien à voir avec la violence ou la manipulation. Dépendante dévoile avec transparence la descente aux enfers que j'ai connue avec un ancien conjoint. En plein coeur du chaos, j'ai dû comprendre les pièges de la dépendance affective et sexuelle qui m'ont poussée à me perdre dans cette relation toxique, destructrice et violente. Du harcèlement à l'avortement,
... Read more
Codependency and Narcissistic Abuse Recovery Guide: Cure Your Codependent & Narcissist Personality Disorder and Relationships! Follow The Ultimate User Manual for Healing Narcissism & Codependence

by Victoria Hoffman ...

Do you want to start taking back control of your life, after a toxic relationship or from being emotionally dependent? If so then keep reading…….Are you living in fear of what the future holds? Do you always look to rescue people? Do you find your relationships are often one sided and find it hard to convey your feelings? Do you create negativity when you are looking to make improvements to your ... Read more

$6.99 CAD

Do you want to start taking back control of your life, after a toxic relationship or from being emotionally dependent? If so then keep reading…….Are you living in fear of what the future holds? Do you always look to rescue people? Do you find your relationships are often one sided and find it hard to convey your feelings? Do you create negativity when you are looking to make improvements to your
... Read more
Start Here A Crash Course in Understanding, Navigating, and Healing from Narcissistic Abuse

by Dana Morningstar ...

Confusing.Crazy making.Draining.Does this describe your relationship?Do you wonder if they will ever change?Do you want to know why they lie so much...even when the truth would work better?Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you've given them?If so, ... Read more

$11.19 CAD or Free with Kobo Plus

Confusing.Crazy making.Draining.Does this describe your relationship?Do you wonder if they will ever change?Do you want to know why they lie so much...even when the truth would work better?Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you've given them?If so,
... Read more
Betrayal-Proof Your Relationship

What couples need to know and do

by Holli Kenley ...

Many books will tell you how to maintain healthy relationships, Betrayal-Proofing Your Relationship drills down into three specific problem areas with the potential to sabotage your relationship. Within those three areas, you’ll learn how to identify maladaptive behaviors and roles that contribute to the erosion, breakdown, and eventual betrayal within a partnership. And, with the goal of betrayal ... Read more

$2.99 CAD or Free with Kobo Plus

Many books will tell you how to maintain healthy relationships, Betrayal-Proofing Your Relationship drills down into three specific problem areas with the potential to sabotage your relationship. Within those three areas, you’ll learn how to identify maladaptive behaviors and roles that contribute to the erosion, breakdown, and eventual betrayal within a partnership. And, with the goal of betrayal
... Read more
A Life of My Own

Meditations on Hope and Acceptance

by Karen Casey ...

Series series Hazelden Meditations
As part of the incomparable Hazelden Meditations series, the daily readings in A Life of My Own ask us to truly reflect on our relationships with people in our lives who are dealing with alcoholism or other substance use and addiction—and more importantly, to establish and improve a relationship with ourselves.When we love people who use or abuse alcohol and other drugs, we can get so wrapped up ... Read more

$18.99 CAD

As part of the incomparable Hazelden Meditations series, the daily readings in A Life of My Own ask us to truly reflect on our relationships with people in our lives who are dealing with alcoholism or other substance use and addiction—and more importantly, to establish and improve a relationship with ourselves.When we love people who use or abuse alcohol and other drugs, we can get so wrapped up
... Read more
Parenting the Addicted Teen

A 5-Step Foundational Program

by Barbara Krovitz-Neren ...

The 5-Step Foundational Parenting Model is new in the addiction field and, unlike previous books, teaches parents a systematic approach to support their children in their successful long-term recovery, how to reconnect with the entire family, and how to be in charge again.Unique in that it incorporates the perspectives, needs, and desires of teenagers and young adults, providing new insight and ... Read more

$12.79 CAD or Free with Kobo Plus

The 5-Step Foundational Parenting Model is new in the addiction field and, unlike previous books, teaches parents a systematic approach to support their children in their successful long-term recovery, how to reconnect with the entire family, and how to be in charge again.Unique in that it incorporates the perspectives, needs, and desires of teenagers and young adults, providing new insight and
... Read more
Boundaries and Protection

by Pixie Lighthorse ...

Boundaries and Protection moves beyond love and light, connecting the reader to the wisdom of the graceful and fiercely protective spirit of the Mountain Lion and offering powerful tools for those looking to explore and establish boundaries in their lives.More than just a set of tools, however, Boundaries and Protection is a catalyst for change and healing, a path towards embracing who you’re ... Read more

$11.99 CAD

Boundaries and Protection moves beyond love and light, connecting the reader to the wisdom of the graceful and fiercely protective spirit of the Mountain Lion and offering powerful tools for those looking to explore and establish boundaries in their lives.More than just a set of tools, however, Boundaries and Protection is a catalyst for change and healing, a path towards embracing who you’re
... Read more
Loved One in Treatment? Now What!

An Essential Handbook for Family Members and Friends Navigating the Path Of A Loved One's Addiction, Treatment, and Recovery

by Lisa Frederiksen ...

There is a great deal of 21st century brain and addiction-related research now possible thanks to advances in brain imaging technologies. These findings are exploding long-held beliefs about addiction and addiction treatment and the impacts of a loved one’s substance misuse on family members and friends. Loved One In Treatment? Now What! simplifies this research and answers questions, such as: - ... Read more

$8.23 CAD or Free with Kobo Plus

There is a great deal of 21st century brain and addiction-related research now possible thanks to advances in brain imaging technologies. These findings are exploding long-held beliefs about addiction and addiction treatment and the impacts of a loved one’s substance misuse on family members and friends. Loved One In Treatment? Now What! simplifies this research and answers questions, such as: -
... Read more

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