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The Good Girl Must Die

by A.J. Mercer ...

Do you know what it actually costs to be easy?Not the obvious things. Not the promotions you didn't ask for or the opinions you didn't voice. The deeper cost. The one that compounds. The version of yourself you stopped bringing into rooms so long ago you have almost forgotten she existed — the one with the anger, the appetite, the refusal, the full and inconvenient truth of what she actually ... Read more

$16.99 CAD or Free with Kobo Plus

Do you know what it actually costs to be easy?Not the obvious things. Not the promotions you didn't ask for or the opinions you didn't voice. The deeper cost. The one that compounds. The version of yourself you stopped bringing into rooms so long ago you have almost forgotten she existed — the one with the anger, the appetite, the refusal, the full and inconvenient truth of what she actually
... Read more
Crying Hearts of the Loved Ones

by Cindy Charles Ouellette ...

Having trouble dealing with an addict in your life? Learn answers from easy-to-follow picture book. ... Read more

$5.99 CAD

Having trouble dealing with an addict in your life? Learn answers from easy-to-follow picture book.
... Read more
Build a Bestie

The Easy Guide That Helps Women Develop Successful Friendships & Become That Healthy Friend!

by Tej Dennis ...

Create deeper connections and become the friend you've always wanted without losing yourself!Do you feel isolated despite being constantly connected online?Have you found it difficult to maintain friendships through life's many transitions?What about navigating conflicts without damaging your precious bonds?If these questions resonate with you, you're not alone.Navigating the world of adult ... Read more

$11.99 CAD

Create deeper connections and become the friend you've always wanted without losing yourself!Do you feel isolated despite being constantly connected online?Have you found it difficult to maintain friendships through life's many transitions?What about navigating conflicts without damaging your precious bonds?If these questions resonate with you, you're not alone.Navigating the world of adult
... Read more
Corta el Ciclo

Emotional Help, #1

by Chloe Martin ...

Series Book 1 - Emotional Help
¿Sientes que estás atrapado en los mismos errores de siempre, repitiendo relaciones que terminan igual, decisiones que te lastiman, pensamientos que no te dejan avanzar? No estás solo. Hay ciclos que se repiten en silencio, casi sin darnos cuenta, hasta que un día nos damos cuenta de que llevamos años girando en el mismo lugar. Este libro es una conversación contigo, directa y sin adornos, pero ... Read more

$2.99 CAD or Free with Kobo Plus

¿Sientes que estás atrapado en los mismos errores de siempre, repitiendo relaciones que terminan igual, decisiones que te lastiman, pensamientos que no te dejan avanzar? No estás solo. Hay ciclos que se repiten en silencio, casi sin darnos cuenta, hasta que un día nos damos cuenta de que llevamos años girando en el mismo lugar. Este libro es una conversación contigo, directa y sin adornos, pero
... Read more
Il Disturbo Dipendente

by Jennifer King ...

Il Disturbo di Personalità Dipendente è caratterizzato da una dipendenza pervasiva dalle altre persone nelle decisioni di vita quotidiana, paura dell'abbandono, sentimenti di incapacità e incompetenza, adeguamento passivo agli altri e una risposta debole alla vita quotidiana. Sono inclini a trasferire le responsabilità sugli altri, sono spesso pessimisti, dubbiosi e con scarsa autostima. ... Read more

$4.99 CAD or Free with Kobo Plus

Il Disturbo di Personalità Dipendente è caratterizzato da una dipendenza pervasiva dalle altre persone nelle decisioni di vita quotidiana, paura dell'abbandono, sentimenti di incapacità e incompetenza, adeguamento passivo agli altri e una risposta debole alla vita quotidiana. Sono inclini a trasferire le responsabilità sugli altri, sono spesso pessimisti, dubbiosi e con scarsa autostima.
... Read more
The Energy "Diet"

What are you feeding your frequency?

by Lindsay Buehler ...

What Are You Feeding Your Frequency?This isn’t a food planIt’s a soul resetRooted in the chakra system, The Energy “Diet” invites you to stop feeding fear,shame, and self-abandonment— and start nourishing your body,your boundaries, and your energy with love and truth.Each chapter opens a new energy center…revealing the patterns beneath your hunger,the emotions beneath your habits,and the truth ... Read more

$12.99 CAD or Free with Kobo Plus

What Are You Feeding Your Frequency?This isn’t a food planIt’s a soul resetRooted in the chakra system, The Energy “Diet” invites you to stop feeding fear,shame, and self-abandonment— and start nourishing your body,your boundaries, and your energy with love and truth.Each chapter opens a new energy center…revealing the patterns beneath your hunger,the emotions beneath your habits,and the truth
... Read more
Why You Attract Toxic Partners

Breaking the Hidden Patterns That Keep Repeating the Same Relationship

by Amelia Ellington ...

Why do so many relationships begin with hope and end with the same pain? Why does the chemistry feel overwhelming at first, only to turn into anxiety, confusion, emotional exhaustion, or heartbreak later? Why You Attract Toxic Partners explores the hidden emotional patterns that keep people trapped in cycles of unhealthy relationships, helping readers understand why they keep choosing partners who ... Read more

$6.87 CAD or Free with Kobo Plus

Why do so many relationships begin with hope and end with the same pain? Why does the chemistry feel overwhelming at first, only to turn into anxiety, confusion, emotional exhaustion, or heartbreak later? Why You Attract Toxic Partners explores the hidden emotional patterns that keep people trapped in cycles of unhealthy relationships, helping readers understand why they keep choosing partners who
... Read more
It Was Never Your Job

by Daniel Mercer ...

You were the one they called when things fell apart.You were the mediator between your parents. The translator of your mother's moods. The second parent to your siblings. The one who learned to read a room before you learned to read a book.They called you mature. Responsible. The easy one.No one asked if you were okay. Because you were always okay. You had to be.If this sounds like your childhood, ... Read more

$10.99 CAD

You were the one they called when things fell apart.You were the mediator between your parents. The translator of your mother's moods. The second parent to your siblings. The one who learned to read a room before you learned to read a book.They called you mature. Responsible. The easy one.No one asked if you were okay. Because you were always okay. You had to be.If this sounds like your childhood,
... Read more
Us After the Storm

by Kaitlyn Doht ...

Us After the Storm: A Reconnection Manual for Couples in RecoveryBy Kaitlyn Bianca DohtAddiction shakes the foundation of love—but it doesn't have to destroy it.Us After the Storm is a powerful and practical guide for couples seeking to rebuild their relationship after the devastation of relapse, active addiction, or incarceration. Written with raw honesty and deep compassion by someone who's ... Read more

$13.99 CAD or Free with Kobo Plus

Us After the Storm: A Reconnection Manual for Couples in RecoveryBy Kaitlyn Bianca DohtAddiction shakes the foundation of love—but it doesn't have to destroy it.Us After the Storm is a powerful and practical guide for couples seeking to rebuild their relationship after the devastation of relapse, active addiction, or incarceration. Written with raw honesty and deep compassion by someone who's
... Read more
Narcissistic Abuse and Trauma Recovery

10 Steps to Healing from Masked Abuse

by Abby B Hudson ...

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Have you felt yourself needing to please that one person who thinks everything you do is wrong, to the point where you have started to lose self-esteem and ... Read more

$9.85 CAD

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Have you felt yourself needing to please that one person who thinks everything you do is wrong, to the point where you have started to lose self-esteem and
... Read more
Confidence Workbook for Kids

A Fun Activity Workbook to Help Kids Overcome Fear of Failure, Quiet Negative Self-Talk, and Build Real Self-Esteem

by Marivelthy S. Renbames ...

Does your youngster declare "I'm not good at this" or freeze before doing new things?You're not alone if your youngster refuses to raise their hand, gives up when something becomes difficult, or is burdened by a dread of making mistakes. Even when they really want to participate, a lot of children have a silent dread of failing that manifests as reluctance, self-criticism, or just remaining on the ... Read more

$14.26 CAD

Does your youngster declare "I'm not good at this" or freeze before doing new things?You're not alone if your youngster refuses to raise their hand, gives up when something becomes difficult, or is burdened by a dread of making mistakes. Even when they really want to participate, a lot of children have a silent dread of failing that manifests as reluctance, self-criticism, or just remaining on the
... Read more
Van Zelfkritiek naar Zelfcompassie: Word je Eigen Beste Vriend(in)

by Embrace, Cynthia Embrace ...

Herken je de scherpe pijn van onbegrip en het gevoel van onderwaardering? Zit je vast tussen het helpen van anderen en jezelf uit het oog verliezen? Welkom op de reis van zelfontdekking en onvoorwaardelijke zelfliefde. In dit werkboek neem ik je persoonlijk mee van zelfkritiek naar zelfcompassie. Dit boek is geen snelle fix, maar een transformerende reis waar zelfcompassie de sleutel is. Bouw een ... Read more

$46.99 CAD

Herken je de scherpe pijn van onbegrip en het gevoel van onderwaardering? Zit je vast tussen het helpen van anderen en jezelf uit het oog verliezen? Welkom op de reis van zelfontdekking en onvoorwaardelijke zelfliefde. In dit werkboek neem ik je persoonlijk mee van zelfkritiek naar zelfcompassie. Dit boek is geen snelle fix, maar een transformerende reis waar zelfcompassie de sleutel is. Bouw een
... Read more
Nice Card Mean Card

by Athol Kay ...

You aren't crazy for being Too Nice, you just need a new strategy.Most books on dealing with being Too Nice can only describe the problem in great depth, and encourage you to solve it.Nice Card Mean Card cuts clears away all the verbal fluff and misdirection, to show how being Too Nice isn't some kind of mental disorder, but a learned strategy from childhood. But rather than deep diving into ... Read more

$3.99 CAD or Free with Kobo Plus

You aren't crazy for being Too Nice, you just need a new strategy.Most books on dealing with being Too Nice can only describe the problem in great depth, and encourage you to solve it.Nice Card Mean Card cuts clears away all the verbal fluff and misdirection, to show how being Too Nice isn't some kind of mental disorder, but a learned strategy from childhood. But rather than deep diving into
... Read more
Trova la tua persona vitamina

In famiglia, nella coppia, con gli amici, sul lavoro

by Marian Rojas Estapé ...

Translated by Nicola Emanuele Jacchia ...

«Marian Rojas insegna come riconoscere una persona vitamina e l'importanza dell'ossitocina per il nostro corpo.»El Mundo«La nostra felicità dipende dalla capacità che abbiamo di legarci o meno agli altri.»Marian Rojas EstapéGRAZIE ALLA LORO ENERGIA POSITIVA, VITALITÀ ED EMPATIA, LE PERSONE VITAMINA SONO UN RIMEDIO NATURALE PER SE STESSE E PER CHI LE CIRCONDA.... ... Read more

$16.99 CAD

«Marian Rojas insegna come riconoscere una persona vitamina e l'importanza dell'ossitocina per il nostro corpo.»El Mundo«La nostra felicità dipende dalla capacità che abbiamo di legarci o meno agli altri.»Marian Rojas EstapéGRAZIE ALLA LORO ENERGIA POSITIVA, VITALITÀ ED EMPATIA, LE PERSONE VITAMINA SONO UN RIMEDIO NATURALE PER SE STESSE E PER CHI LE CIRCONDA....
... Read more
La trampa de la emoción

Neurociencia para recuperar la razón y proteger el cerebro en la era del caos

by Nuria Martín Muyo ...

Series series Imago Mundi
PENSAR EN LA ERA DE LA EMOCIÓN: claves para una nueva racionalidad.Vivimos en una época que glorifica la emoción y sospecha de la razón. Se nos invita a «sentir más y pensar menos», como si sentir fuera la solución a todos los problemas personales, sociales y políticos. Pero ¿y si esa exaltación emocional fuera, en realidad, una trampa?Apoyándose en los avances de la neurociencia, La trampa de la ... Read more

$15.99 CAD

PENSAR EN LA ERA DE LA EMOCIÓN: claves para una nueva racionalidad.Vivimos en una época que glorifica la emoción y sospecha de la razón. Se nos invita a «sentir más y pensar menos», como si sentir fuera la solución a todos los problemas personales, sociales y políticos. Pero ¿y si esa exaltación emocional fuera, en realidad, una trampa?Apoyándose en los avances de la neurociencia, La trampa de la
... Read more
Superar el Apego Ansioso: Herramientas Basadas en la Ciencia para Liberarse de la Inseguridad, Controlar los Pensamientos Obsesivos y Crear Relaciones Seguras sin Preocupación Constante

by Miriam Todd ...

Libérate del ciclo de la inseguridad y encuentra por fin la paz en tus relaciones.¿Te preocupas constantemente por si tu pareja realmente te quiere?En Superar el Apego Ansioso descubrirás cómo calmar el pensamiento excesivo constante, silenciar el miedo al abandono y construir las relaciones seguras y amorosas que siempre has deseado. Basado en la ciencia y lleno de estrategias prácticas, esta ... Read more

$13.99 CAD or Free with Kobo Plus

Libérate del ciclo de la inseguridad y encuentra por fin la paz en tus relaciones.¿Te preocupas constantemente por si tu pareja realmente te quiere?En Superar el Apego Ansioso descubrirás cómo calmar el pensamiento excesivo constante, silenciar el miedo al abandono y construir las relaciones seguras y amorosas que siempre has deseado. Basado en la ciencia y lleno de estrategias prácticas, esta
... Read more
La méditation en 10 questions

by François Bourgognon, Raymund Schwan ...

Inscrite depuis des millénaires au cœur de la philosophie bouddhiste, la méditation de pleine présence (mindfulness) est de plus en plus utilisée dans le soin de la souffrance physique ou psychique et sont intérêt a été validé scientifiquement dans de nombreuses indications.Livre de référence de l’institut Mindful-France, ce manuel comporte notamment :Des réponses claires et complètes ;Des ... Read more

$22.99 CAD

Inscrite depuis des millénaires au cœur de la philosophie bouddhiste, la méditation de pleine présence (mindfulness) est de plus en plus utilisée dans le soin de la souffrance physique ou psychique et sont intérêt a été validé scientifiquement dans de nombreuses indications.Livre de référence de l’institut Mindful-France, ce manuel comporte notamment :Des réponses claires et complètes ;Des
... Read more
Establish Limits, Achieve Serenity

A Manual for Rediscovering Your Essence

by Marc K. Smith ...

Are You Ready to Transform Your Life?In an era where the boundary between work and personal life blurs, "Establish Limits, Achieve Serenity: A Manual for Rediscovering Your Essence" emerges as a beacon of hope and transformation. This profound guide is not just a book; it's a journey towards self-discovery, inner peace, and the art of living a balanced life.Crafted with the wisdom gleaned from ... Read more

$5.60 CAD

Are You Ready to Transform Your Life?In an era where the boundary between work and personal life blurs, "Establish Limits, Achieve Serenity: A Manual for Rediscovering Your Essence" emerges as a beacon of hope and transformation. This profound guide is not just a book; it's a journey towards self-discovery, inner peace, and the art of living a balanced life.Crafted with the wisdom gleaned from
... Read more
CODEPENDENCY RECOVERY WORKBOOK

Tips and Tricks to Codependency Recovery

by Jessica Tyler ...

Why do people stay in codependent relationships? What keeps them coming back?Codependency is born out of a need for love, affirmation, and approval. We all have a deep need to be loved and accepted, but codependent people go about trying to get their needs met in all the wrong ways. Instead of looking to themselves for love and approval, they seek it from others. This often leads to them staying ... Read more

$6.99 CAD

Why do people stay in codependent relationships? What keeps them coming back?Codependency is born out of a need for love, affirmation, and approval. We all have a deep need to be loved and accepted, but codependent people go about trying to get their needs met in all the wrong ways. Instead of looking to themselves for love and approval, they seek it from others. This often leads to them staying
... Read more
Guarire la Dipendenza Emotiva

by Leonardo Tavares ...

La dipendenza emotiva è un tema che tocca molte vite profondamente. Le nostre relazioni, le nostre scelte e la nostra percezione di noi stessi possono essere influenzate da modelli di dipendenza spesso difficili da comprendere e superare."Guarire la Dipendenza Emotiva" non è solo un libro sui problemi, ma anche sulle possibilità di trasformazione e crescita personale che sono a nostra portata ... Read more

$13.96 CAD or Free with Kobo Plus

La dipendenza emotiva è un tema che tocca molte vite profondamente. Le nostre relazioni, le nostre scelte e la nostra percezione di noi stessi possono essere influenzate da modelli di dipendenza spesso difficili da comprendere e superare."Guarire la Dipendenza Emotiva" non è solo un libro sui problemi, ma anche sulle possibilità di trasformazione e crescita personale che sono a nostra portata
... Read more
Trovare l'Amore della Tua Vita

by Leonardo Tavares ...

Nel vortice della vita, spesso ci troviamo a cercare qualcosa che sembra essere al di là della nostra portata. A volte è facile perdersi nel caos delle aspettative esterne, nelle promesse effimere delle fiabe e nelle ricerche incessanti di un amore che spesso dimentichiamo di indirizzare al luogo più importante: noi stessi."Trovare l'Amore della Tua Vita" è più di un libro; è un viaggio di auto ... Read more

$28.18 CAD or Free with Kobo Plus

Nel vortice della vita, spesso ci troviamo a cercare qualcosa che sembra essere al di là della nostra portata. A volte è facile perdersi nel caos delle aspettative esterne, nelle promesse effimere delle fiabe e nelle ricerche incessanti di un amore che spesso dimentichiamo di indirizzare al luogo più importante: noi stessi."Trovare l'Amore della Tua Vita" è più di un libro; è un viaggio di auto
... Read more
Inteligencia Colaborativa

QC No Trabalho

by Vasu Thevan Gengadharan ...

Translated by Carla Furtado ...

Este livro é um divisor de águas na área de trabalho em equipe e gestão de pessoas. Assim como o QI é a Inteligência Intelectual que dá suporte a competências como pensamento, planejamento, estratégia, avaliação, análise etc., e o QE é a Inteligência Emocional que dá suporte ao gerenciamento de emoções ou estresse, o QC é a Inteligência Colaborativa que dá suporte à colaboração, comunicação, ... Read more

$7.83 CAD or Free with Kobo Plus

Este livro é um divisor de águas na área de trabalho em equipe e gestão de pessoas. Assim como o QI é a Inteligência Intelectual que dá suporte a competências como pensamento, planejamento, estratégia, avaliação, análise etc., e o QE é a Inteligência Emocional que dá suporte ao gerenciamento de emoções ou estresse, o QC é a Inteligência Colaborativa que dá suporte à colaboração, comunicação,
... Read more
Communication Skills for Saying No

Setting Boundaries Without Guilt or Apology

by Cyrus Emerson ...

The hardest boundary to set is the one that proves you were never the person they thought you were-and theperson they thought you were is someone you trained them to see with a thousand small yeses you wish youcould take back. Cyrus Emerson's insightful book explores the psychological mechanics of chronicover-commitment and the guilt that keeps capable people trapped in patterns they built one ... Read more

$8.99 CAD

The hardest boundary to set is the one that proves you were never the person they thought you were-and theperson they thought you were is someone you trained them to see with a thousand small yeses you wish youcould take back. Cyrus Emerson's insightful book explores the psychological mechanics of chronicover-commitment and the guilt that keeps capable people trapped in patterns they built one
... Read more
The Narcissist's Trap, Reclaim Your Confidence After Emotional Abuse, A Recovery Roadmap

by Jim Gerhardt ...

Escape the Narcissist's Trap and Reclaim your Confidence. "The Narcissist's Trap" is writtenby a survivor of long term narcissistic abuse. It is a clearly defined roadmap to your recoverfrom this emotional abuse. This roadmap is packed with clinical insights, real worldexperiences, proven recovery strategies and practical tools you may use immediately.Whether you have suffered under the rule of a ... Read more

$11.99 CAD or Free with Kobo Plus

Escape the Narcissist's Trap and Reclaim your Confidence. "The Narcissist's Trap" is writtenby a survivor of long term narcissistic abuse. It is a clearly defined roadmap to your recoverfrom this emotional abuse. This roadmap is packed with clinical insights, real worldexperiences, proven recovery strategies and practical tools you may use immediately.Whether you have suffered under the rule of a
... Read more

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