Skip to main content
Search Button
Estados Unidos Tienda Kobo Tarjetas de regalo Ayuda

Kobo Rakuten

Wishlist

Carrito de compra

¡Obtienes el tratamiento VIP!

Artículos no disponibles para compra.
Por favor revisa tu carrito. Puedes eliminar los artículos no disponibles ahora o los eliminaremos nosotros automáticamente al momento de pagar.
artículosartículo
artículosartículo

Recomendado para ti

Loading...

Audiolibros de Dietas

Si te gustan los audiolibros de Dietas, seguro que te encanta esta selección.
Mostrando 1 - 24 de 2624 resultados
Skip side bar filters

  • Audiolibro

    Weightless

    A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

    de Rocio Salas-Whalen MD ...
    Narrado por Rocio Salas-Whalen MD, Allyson Ryan, Graham Halstead ...

    Completo

    7 hora 16 minutos

    NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Leer más

    $20.99 USD

  • Audiolibro

    Good Sugar Bad Sugar

    Eat yourself free from sugar and carb addiction

    de Allen Carr ...
    Narrado por Richard Mitchley ...
    Series series Allen Carr's Easyway

    Completo

    6 hora 14 minutos

    Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    de Gin Stephens ...
    Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

    Completo

    11 hora 19 minutos

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

    $26.99 USD

  • Audiolibro

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    de Susan Peirce Thompson, PhD ...
    Narrado por Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Completo

    9 hora 7 minutos

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Leer más

    $35.99 USD

  • Audiolibro

    Fiber Fueled

    The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

    de Will Bulsiewicz MD ...
    Narrado por Barrett Leddy ...

    Completo

    7 hora 11 minutos

    A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that ... Leer más

    $17.99 USD

  • Audiolibro

    Glucose Revolution

    The Life-Changing Power of Balancing Your Blood Sugar

    de Jessie Inchauspe ...
    Narrado por Jessie Inchauspe ...

    Completo

    6 hora 3 minutos

    OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating ... Leer más

    $19.99 USD

  • Audiolibro

    Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    de Eve Mayer, Megan Ramos, Dr. Jason Fung ...
    Narrado por Brian Nishii, Courtney Patterson, Piper Goodeve ...

    Completo

    7 hora 36 minutos

    Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers ... Leer más

    $25.99 USD

  • Audiolibro

    Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    de Dr. Mark Hyman, MD ...
    Narrado por Dr. Mark Hyman, MD ...
    Series Audiolibro 11 - The Dr. Mark Hyman Library

    Completo

    9 hora 28 minutos

    Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Leer más

    $27.99 USD

  • Audiolibro

    Brain Wash

    Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

    de David Perlmutter, MD, Austin Perlmutter, MD ...
    Narrado por Peter Ganim ...

    Completo

    7 hora 17 minutos

    Fight back against a modern lifestyle that is rewiring your brain and damaging your health with this practical, doctor-approved plan for healing that includes a 10-day boot camp and 40 delicious recipes.**“**Brain Wash is an invaluable guide that's crammed with solutions for helping us to restore our focus, energize our bodies, and refresh our minds.” ―Gretchen Rubin, author of The Four Tendencies ... Leer más

    $24.99 USD

  • Audiolibro

    Eat to Beat Your Diet

    Burn Fat, Heal Your Metabolism, and Live Longer

    de William W Li, MD ...
    Narrado por Peter Ganim ...

    Completo

    14 hora 8 minutos

    The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems ... Leer más

    $31.99 USD

  • Audiolibro

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    de Mindfulness Training ...
    Narrado por Mindfulness Training ...

    Completo

    1 horas 5 minutos

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    de Dr. Mark Hyman, MD ...
    Narrado por Dr. Mark Hyman, MD ...
    Series Audiolibro 10 - The Dr. Mark Hyman Library

    Completo

    4 hora 53 minutos

    Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Leer más

    $18.99 USD

  • Audiolibro

    Molecules of Emotion

    Why You Feel the Way You Feel

    de Candace B. Pert, Ph.D. ...
    Narrado por Candace B. Pert, Ph.D. ...

    Abreviado

    3 hora 3 minutos

    The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling ... Leer más

    $14.99 USD

  • Audiolibro

    Burn the Fat, Feed the Muscle

    Transform Your Body Forever Using the Secrets of the Leanest People in the World

    de Tom Venuto ...
    Narrado por Tom Venuto ...

    Completo

    11 hora 25 minutos

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... Leer más

    $19.99 USD

  • Audiolibro

    Quench

    Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

    de Gina Bria, Dana Cohen, MD ...
    Narrado por Gina Bria, Dana Cohen, MD ...

    Completo

    6 hora 19 minutos

    Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, ... Leer más

    $24.99 USD

  • Audiolibro

    Change Your Diet, Change Your Mind

    A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

    de Dr. Georgia Ede, M.D. ...
    Narrado por Dr. Georgia Ede, M.D. ...

    Completo

    14 hora 21 minutos

    Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Leer más

    $31.99 USD

  • Audiolibro

    Obesity Code, The

    Unlocking the Secrets of Weight Loss

    de Dr. Jason Fung ...
    Narrado por Brian Nishii ...

    Completo

    10 hora 9 minutos

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Audiolibro

    Intermittent Fasting Transformation

    The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

    de Cynthia Thurlow NP ...
    Narrado por Cynthia Thurlow NP ...

    Completo

    7 hora 8 minutos

    Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it ... Leer más

    $17.99 USD

  • Audiolibro

    Not a Diet Book

    Take Control. Gain Confidence. Change Your Life.

    de James Smith ...
    Narrado por James Smith ...

    Completo

    6 hora 59 minutos

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Leer más

    $24.99 USD

  • Audiolibro

    Diabetes Tipo 2 Libro De Cocina Y Plan De Acción: Guía Esencial Para Revertir La Diabetes De Forma Natural + Recetas De Dietas Saludables (Libro En Español / Type 2 Diabetes Spanish Book)

    de Jennifer Louissa ...
    Narrado por Paula Cadena ...

    Completo

    2 hora 14 minutos

    La diabetes es equivalente a historias de luchas. Y la primera lucha fue procesar el hecho de que usted está en la etapa prediabética. Nunca es fácil. Cuanto más se piensa acerca de la enfermedad, más se piensa en “qué pasaría si”. Una realidad que las personas que viven con diabetes necesitan tratar es cómo llegar a un acuerdo con la enfermedad diariamente. ¿Qué hacer? ¿Qué no hacer? ¿Qué comer? ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Science of Healthy Eating: Improve Your Health, Lose Weight Fast & Live Your Best Life

    de Better Me Audio ...
    Narrado por Better Me Audio ...

    Completo

    16 minutos

    If you’re looking to extend your lifespan, improve your overall health and look and feel your very best, you’ll want to listen to every word in this audiobook dedicated to highlighting the top evidence-based health and nutrition tips.When it comes to living your healthiest life, it isn’t always easy to know where to begin. Even health professionals often have differing opinions in regards to what ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Allen Carr's Easy Way for Women to Lose Weight

    The original Easyway method

    de Allen Carr ...
    Narrado por Jennifer Woodward ...
    Series series Allen Carr's Easyway

    Completo

    6 hora 11 minutos

    READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Aesthetic Revolution

    Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self

    de Mike Israetel ...
    Narrado por Mike Israetel ...

    Completo

    10 hora 40 minutos

    A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.People don’t hit the gym just for health or longevity—they want to look good. And that’s not a bad thing. Chasing aesthetics isn’t shallow; it’s powerful. Loving your ... Leer más

    $27.99 USD

  • Audiolibro

    33 Ways To Get Rid of Parasites

    How to Cleanse Parasites for People and Pets With All Natural Methods

    de Stephen Tvedten ...
    Narrado por Derek Doepker ...

    Completo

    1 horas 20 minutos

    Learn Over 33 Secrets to Healthy, Natural Parasite Cleansing"Parasites have killed more humans than all the wars in history." —National Geographic.Learn how to protect your family, pets and yourself!Kill Parasites Fast With Natural Foods, Herbs and TreatmentsDid you know that many authorities believe over 85% of people in North America are infected with parasites? Some experts estimate it might ... Leer más

    $9.99 USD o gratis con Kobo Plus