Rakuten Kobo

Audiolibro

Loving a Partner with CPTSD and Staying True to Yourself

de Laura Bennett ...

Narrado por Laura Bennett ...

Completo

1 horas 36 minutos

Stop walking on eggshells and establish healthy emotional boundaries while loving a partner with complex PTSD. When you care deeply for a trauma survivor, it is terrifyingly easy to feel lost, isolated, and constantly on edge trying to manage their daily triggers. This compassionate, grounding audio experience validates your hidden reality, helping you navigate the grief, resentment, and confusion ... Leer más

$9.99 USD o gratis con Kobo Plus

Stop walking on eggshells and establish healthy emotional boundaries while loving a partner with complex PTSD. When you care deeply for a trauma survivor, it is terrifyingly easy to feel lost, isolated, and constantly on edge trying to manage their daily triggers. This compassionate, grounding audio experience validates your hidden reality, helping you navigate the grief, resentment, and confusion
... Leer más
Audiolibro

Boundaries Made Easy: For Saying No, Speaking Up, and Feeling Free

de Angela Rivera ...

Narrado por Angela Rivera ...

Completo

1 horas 35 minutos

Conquer exhausting people-pleasing and confidently set healthy boundaries in this empowering self-help audio guide. Perfect for decompressing on your daily commute, this compassionate roadmap provides immediate relief for sensitive empaths trapped in burnout. Whether you are navigating tense workplace dynamics or draining family obligations, you will learn to protect your peace without turning ... Leer más

$9.99 USD o gratis con Kobo Plus

Conquer exhausting people-pleasing and confidently set healthy boundaries in this empowering self-help audio guide. Perfect for decompressing on your daily commute, this compassionate roadmap provides immediate relief for sensitive empaths trapped in burnout. Whether you are navigating tense workplace dynamics or draining family obligations, you will learn to protect your peace without turning
... Leer más
Audiolibro

Reparenting Yourself: A Guided Journey to Heal Your Inner Child, Set Boundaries, and Become the Safe Adult You Never Had

de Emma Kershaw ...

Narrado por Emma Kershaw ...

Completo

2 hora 36 minutos

Break the cycle of people-pleasing and childhood trauma by learning how to finally become your own safe, steady adult. If you grew up with emotionally unavailable or critical caregivers, this compassionate psychology audio guide helps you navigate the anxious, over-responsible patterns holding you back today.Transform your internal landscape during your daily commute or quiet self-care routines ... Leer más

$9.99 USD o gratis con Kobo Plus

Break the cycle of people-pleasing and childhood trauma by learning how to finally become your own safe, steady adult. If you grew up with emotionally unavailable or critical caregivers, this compassionate psychology audio guide helps you navigate the anxious, over-responsible patterns holding you back today.Transform your internal landscape during your daily commute or quiet self-care routines
... Leer más
Audiolibro

Healthy Boundaries in Love: Stop People-Pleasing, Speak Your Needs, and Build Secure, Respectful Relationships

de Rachel Donnelly ...

Narrado por Rachel Donnelly ...

Completo

2 hora 41 minutos

Stop anxious people-pleasing and build secure, emotionally safe romantic relationships without losing yourself. If you feel burned out by endless over-giving or terrified of abandonment, it is time to reclaim your voice. Transform relationship anxiety into grounding confidence during your daily commute or evening unwind.True closeness requires honest limits, not endless self-sacrifice or ... Leer más

$9.99 USD o gratis con Kobo Plus

Stop anxious people-pleasing and build secure, emotionally safe romantic relationships without losing yourself. If you feel burned out by endless over-giving or terrified of abandonment, it is time to reclaim your voice. Transform relationship anxiety into grounding confidence during your daily commute or evening unwind.True closeness requires honest limits, not endless self-sacrifice or
... Leer más
Audiolibro

Defend Yourself From Manipulation: Practical Psychology, Boundaries, and Communication Skills to Stop Being Controlled and Take Your Power Back

de Daniel Forsberg ...

Narrado por Daniel Forsberg ...

Completo

1 horas 46 minutos

Master practical psychology and set boundaries to permanently escape toxic relationships and emotional control. Whether navigating hostile workplace politics or a gaslighting partner, you can stop feeling pushed and endlessly confused. Reclaim your assertive voice and transform daily anxiety into grounding, unshakable confidence.Instead of blaming yourself for people-pleasing habits, discover the ... Leer más

$9.99 USD o gratis con Kobo Plus

Master practical psychology and set boundaries to permanently escape toxic relationships and emotional control. Whether navigating hostile workplace politics or a gaslighting partner, you can stop feeling pushed and endlessly confused. Reclaim your assertive voice and transform daily anxiety into grounding, unshakable confidence.Instead of blaming yourself for people-pleasing habits, discover the
... Leer más
Audiolibro

Anxious Attachment in Marriage

Healing the Bond, Ending Anxiety, and Moving from Overthinking to Secure Love

de Gaia Westland ...

Narrado por Digital Voice Mia G ...

Completo

2 hora 43 minutos

This audiobook is narrated by a digital voice.What if the biggest threat to your marriage isn't your spouse... but the fear of losing them?Do you constantly overthink your partner's words, crave reassurance, or feel like you're always waiting for the relationship to fall apart?You love deeply, yet somehow never feel completely safe.The truth is, you're not "too much." You're caught in a pattern ... Leer más

$9.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.What if the biggest threat to your marriage isn't your spouse... but the fear of losing them?Do you constantly overthink your partner's words, crave reassurance, or feel like you're always waiting for the relationship to fall apart?You love deeply, yet somehow never feel completely safe.The truth is, you're not "too much." You're caught in a pattern
... Leer más
Audiolibro

Phoenix Path, The

Rising from the Ashes of Narcissistic Abuse. The Ultimate Recovery Guide from Narcissism, Gaslighting and Codependency. Healing Trauma or PTSD as an Empath in a Toxic Relationship.

de Emily Clark ...

Narrado por Emily Clark ...

Completo

3 hora 31 minutos

Rediscover Your Flame & Rise From the Ashes of Narcissistic Abuse With This Inspiring GuideNavigating the scalding tempest of a relationship with a narcissist can leave you feeling burnt out and lost amidst the ashes. The questions pile up: "Why do they act this way?", "Is there any hope for change?", "How do I reclaim my life after such profound manipulation?"The Phoenix Path is your beacon ... Leer más

$14.99 USD o gratis con Kobo Plus

Rediscover Your Flame & Rise From the Ashes of Narcissistic Abuse With This Inspiring GuideNavigating the scalding tempest of a relationship with a narcissist can leave you feeling burnt out and lost amidst the ashes. The questions pile up: "Why do they act this way?", "Is there any hope for change?", "How do I reclaim my life after such profound manipulation?"The Phoenix Path is your beacon
... Leer más
Audiolibro

The Boundary Is Love

The No That Gives Yes Its Meaning

de Dario Quintela ...

Completo

7 hora 15 minutos

Every self-help book of the past two decades tells you to say yes to the right things. Dario Quintela argues that advice is incomplete â— and that it breaks against real life. An adult is defined not by their yeses but by their conscious, deliberate noes. Without honest refusal, every yes loses its meaning. In The Boundary Is Love, Quintela dismantles the myth that endless availability equals ... Leer más

$15.99 USD o gratis con Kobo Plus

Every self-help book of the past two decades tells you to say yes to the right things. Dario Quintela argues that advice is incomplete â— and that it breaks against real life. An adult is defined not by their yeses but by their conscious, deliberate noes. Without honest refusal, every yes loses its meaning. In The Boundary Is Love, Quintela dismantles the myth that endless availability equals
... Leer más
Audiolibro

Antidépresseurs Ce que vous devez savoir

de Eric Giegelmann ...

Narrado por Voix Numérique Fabien G ...

Series Audiolibro 57 - Santé, médecine et bien être
Completo

3 hora 17 minutos

Ce livre audio est narré par une voix numérique.Antidépresseurs : Comprendre, Soigner, PrévenirLa dépression n’est pas une simple baisse de moral.C’est un effondrement intérieur que peu osent nommer, un combat silencieux mené derrière des sourires forcés. Face à elle, les antidépresseurs apparaissent souvent comme une réponse rapide. Mais que soignent-ils vraiment ? Et à quel prix ?Dans ce livre ... Leer más

$2.00 USD o gratis con Kobo Plus

Ce livre audio est narré par une voix numérique.Antidépresseurs : Comprendre, Soigner, PrévenirLa dépression n’est pas une simple baisse de moral.C’est un effondrement intérieur que peu osent nommer, un combat silencieux mené derrière des sourires forcés. Face à elle, les antidépresseurs apparaissent souvent comme une réponse rapide. Mais que soignent-ils vraiment ? Et à quel prix ?Dans ce livre
... Leer más
Audiolibro

Toxische Familie überleben

Wie Sie Grenzen setzen, Ihre innere Ruhe schützen und ohne Schuldgefühle heilen

de Elena Hartwell ...

Narrado por Digitale Stimme Gemma G ...

Completo

3 hora 57 minutos

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Ihre Familie haben Sie sich nicht ausgesucht – Ihren Seelenfrieden schon.Das ständige Gehen auf rohen Eiern untergräbt Ihr Selbstwertgefühl. Jedes Familientreffen ist ein Minenfeld aus passiv-aggressiven Kommentaren, Gaslighting und Manipulation, das Sie erschöpft zurücklässt. Ihre Gefühle werden ignoriert, und das erdrückende Schuldgefühl, ... Leer más

$16.95 USD o gratis con Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Ihre Familie haben Sie sich nicht ausgesucht – Ihren Seelenfrieden schon.Das ständige Gehen auf rohen Eiern untergräbt Ihr Selbstwertgefühl. Jedes Familientreffen ist ein Minenfeld aus passiv-aggressiven Kommentaren, Gaslighting und Manipulation, das Sie erschöpft zurücklässt. Ihre Gefühle werden ignoriert, und das erdrückende Schuldgefühl,
... Leer más
Audiolibro

Healing Your Inner Child

Overcome Childhood Trauma, Stop People-Pleasing, and Live Life Authentically

de Emily Robbins ...

Narrado por Digital Voice Michelle G ...

Completo

4 hora 36 minutos

This audiobook is narrated by a digital voice.Do you constantly put everyone else's needs before your own?Do you say "yes" when you desperately want to say "no"?Are you tired of feeling guilty every time you try to do something for yourself?Do you struggle to set boundaries without feeling like a bad person?Are you stuck in relationships where you give everything and get nothing back?I understand ... Leer más

$9.97 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Do you constantly put everyone else's needs before your own?Do you say "yes" when you desperately want to say "no"?Are you tired of feeling guilty every time you try to do something for yourself?Do you struggle to set boundaries without feeling like a bad person?Are you stuck in relationships where you give everything and get nothing back?I understand
... Leer más
Audiolibro

Mastering Personal Boundaries

The Proven Blueprint to Say No, End Toxic Patterns, and Take Back Control of Your Life

de Rebecca J. Langston ...

Narrado por Digital Voice Martin G ...

Completo

6 hora 3 minutos

This audiobook is narrated by a digital voice.If you’ve ever felt overwhelmed, overcommitted, or emotionally exhausted from trying to please everyone—this is the audiobook you’ve been searching for.Mastering Personal Boundaries is your guide to finally saying “no” without guilt, ending toxic patterns that drain your energy, and taking back control of your life. Whether it’s family drama, ... Leer más

$13.98 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.If you’ve ever felt overwhelmed, overcommitted, or emotionally exhausted from trying to please everyone—this is the audiobook you’ve been searching for.Mastering Personal Boundaries is your guide to finally saying “no” without guilt, ending toxic patterns that drain your energy, and taking back control of your life. Whether it’s family drama,
... Leer más
Audiolibro

Ängstliche Bindung überwinden

Wissenschaftlich fundierte Methoden, um sich von Unsicherheit zu befreien, Grübeln zu bewältigen und sichere Beziehungen ohne ständige Sorgen aufzubauen

de Miriam Todd ...

Narrado por Digitale Stimme Gemma G ...

Completo

6 hora 1 minutos

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Befreie dich aus dem Kreislauf der Unsicherheit und finde endlich Frieden in deinen Beziehungen.Fragst du dich ständig, ob dein Partner dich wirklich liebt?In Ängstliche Bindung überwinden erfährst du, wie du das endlose Grübeln beruhigen, die Angst vor Verlassenwerden zum Schweigen bringen und die sicheren, liebevollen Beziehungen aufbauen ... Leer más

$16.95 USD o gratis con Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Befreie dich aus dem Kreislauf der Unsicherheit und finde endlich Frieden in deinen Beziehungen.Fragst du dich ständig, ob dein Partner dich wirklich liebt?In Ängstliche Bindung überwinden erfährst du, wie du das endlose Grübeln beruhigen, die Angst vor Verlassenwerden zum Schweigen bringen und die sicheren, liebevollen Beziehungen aufbauen
... Leer más
Audiolibro

Comment cesser d'être toxique

Stratégies pratiques pour développer sa conscience de soi, maîtriser ses émotions et créer des liens plus sains sans thérapie interminable

de Elsie Lorenz ...

Narrado por Voix Numérique Flore G ...

Completo

6 hora 42 minutos

Ce livre audio est narré par une voix numérique.Brise le cycle avant qu’il ne te brise.Te sens-tu piégé dans des schémas de colère, de défense ou de manipulation qui éloignent les gens de toi ? As-tu peur de perdre tes relations parce que tu n’arrives pas à contrôler tes émotions ou tes habitudes toxiques ?Ce livre est ton chemin vers la transformation. Avec des stratégies claires et pratiques ... Leer más

$16.95 USD o gratis con Kobo Plus

Ce livre audio est narré par une voix numérique.Brise le cycle avant qu’il ne te brise.Te sens-tu piégé dans des schémas de colère, de défense ou de manipulation qui éloignent les gens de toi ? As-tu peur de perdre tes relations parce que tu n’arrives pas à contrôler tes émotions ou tes habitudes toxiques ?Ce livre est ton chemin vers la transformation. Avec des stratégies claires et pratiques
... Leer más
Audiolibro

Codependency: Discover the Patterns Behind People-pleasing and Learn to Create Healthier, More Independent Relationships

de Katherine J. Sullivan ...

Narrado por Lillie a. Carter ...

Completo

4 hora 28 minutos

Are you always trying to keep everyone happy? Do you feel uncomfortable when someone is upset with you? Do you struggle to focus on your own needs because you're constantly thinking about what others need from you? Codependency provides a practical framework for understanding these behaviors and developing healthier relationship habits. It encourages you to examine the ways people-pleasing, fear ... Leer más

$14.99 USD

Are you always trying to keep everyone happy? Do you feel uncomfortable when someone is upset with you? Do you struggle to focus on your own needs because you're constantly thinking about what others need from you? Codependency provides a practical framework for understanding these behaviors and developing healthier relationship habits. It encourages you to examine the ways people-pleasing, fear
... Leer más
Audiolibro

TOC: Métodos Y Ejercicios Probados Para Ayudar a Los Niños a Aliviar La Ansiedad La Depresión Y Los Problemas Emocionales (Cómo Liberarse De Las Compulsiones De Contaminación Mediante Un Enfoque De Maestría)

de Steven Turner ...

Narrado por Voz Digital Sebastián G ...

Completo

2 hora 59 minutos

Este audiolibro está narrado por una voz digital.Este título está dirigido a aquellas personas que deseen salir de una vez por todas de la cárcel mental que es el TOC. El autor comparte el proceso mediante el que superó totalmente el trastorno, y las «armas» cognitivas y conductuales que le permitieron recuperar la libertad perdida hacía muchos años, y volver a ser feliz.la posible muerte de otros ... Leer más

$11.99 USD o gratis con Kobo Plus

Este audiolibro está narrado por una voz digital.Este título está dirigido a aquellas personas que deseen salir de una vez por todas de la cárcel mental que es el TOC. El autor comparte el proceso mediante el que superó totalmente el trastorno, y las «armas» cognitivas y conductuales que le permitieron recuperar la libertad perdida hacía muchos años, y volver a ser feliz.la posible muerte de otros
... Leer más
Audiolibro

Parenting: The Art and Science of Teaching Your Baby to Sleep (Overcome Past Trauma Face Abandonment and Regain Emotional Stability)

de Oliver Jenkins ...

Narrado por Digital Voice Mike G ...

Completo

2 hora 7 minutos

This audiobook is narrated by a digital voice.Make it easier to manage your little one’s most challenging behaviors with these highly effective toddler discipline tools.This standout among parenting books helps you learn how to effectively support your toddler as you deal with day-to-day difficulties.Written by mother of two and child development expert Aubrey Hargis, this guide to parenting ... Leer más

$7.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Make it easier to manage your little one’s most challenging behaviors with these highly effective toddler discipline tools.This standout among parenting books helps you learn how to effectively support your toddler as you deal with day-to-day difficulties.Written by mother of two and child development expert Aubrey Hargis, this guide to parenting
... Leer más
Audiolibro

La Guía De Los Límites – Equilibra tu vida con la fuerza del no

Más de 100 ejemplos prácticos de cómo equilibrar tu vida con la fuerza del no

de B.G. Nielsen ...

Narrado por Voz Digital Simón G ...

Completo

1 horas 48 minutos

Este audiolibro está narrado por una voz digital.¿Busca establecer límites y encontrar la paz en su vida?Este audiolibro no es sólo teoría; ofrece consejos prácticos sobre cómo establecer y comunicar límites de forma eficaz. Con ejemplos de la vida real y estudios de casos, verá cómo el establecimiento adecuado de límites mejora las relaciones, aumentando la confianza en sí mismo y la asertividad ... Leer más

$2.63 USD o gratis con Kobo Plus

Este audiolibro está narrado por una voz digital.¿Busca establecer límites y encontrar la paz en su vida?Este audiolibro no es sólo teoría; ofrece consejos prácticos sobre cómo establecer y comunicar límites de forma eficaz. Con ejemplos de la vida real y estudios de casos, verá cómo el establecimiento adecuado de límites mejora las relaciones, aumentando la confianza en sí mismo y la asertividad
... Leer más
Audiolibro

Über die Psychologie des Geldes

Zeitlose Lektionen über Reichtum, Gier und Glück

de Morgan Housel ...

Narrado por Peter Wolter ...

Completo

6 hora 37 minutos

»Geld hat viel mehr mit Psychologie zu tun als mit Finanzen.«Wenn es um Geld geht, glauben wir, dass wir bestimmte Fakten, Regeln und Gesetzmäßigkeiten kennen müssen. Wir gehen davon aus, die Welt der Finanzen sei die Welt der Mathematik, in der Daten und Formeln einem exakt sagen, wie man sich verhalten soll – und die Menschen würden sich dann danach richten. Dabei ist das Gegenteil der Fall: In ... Leer más

$18.99 USD o gratis con Kobo Plus

»Geld hat viel mehr mit Psychologie zu tun als mit Finanzen.«Wenn es um Geld geht, glauben wir, dass wir bestimmte Fakten, Regeln und Gesetzmäßigkeiten kennen müssen. Wir gehen davon aus, die Welt der Finanzen sei die Welt der Mathematik, in der Daten und Formeln einem exakt sagen, wie man sich verhalten soll – und die Menschen würden sich dann danach richten. Dabei ist das Gegenteil der Fall: In
... Leer más
Audiolibro

Fearful Avoidant Attachment

Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy

de Janis Bryans Psy.D ...

Narrado por Andrea Webster ...

Completo

2 hora 54 minutos

Do you feel disconnected with your partner?Does their hot & cold attitude confuse you, leaving you feeling that you can't communicate your needs?Are you worried about drifting apart?Attachment styles are the way that we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.A person with a fearful avoidant attachment... ... Leer más

$9.99 USD o gratis con Kobo Plus

Do you feel disconnected with your partner?Does their hot & cold attitude confuse you, leaving you feeling that you can't communicate your needs?Are you worried about drifting apart?Attachment styles are the way that we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.A person with a fearful avoidant attachment...
... Leer más
Audiolibro

Codependency Workbook

de Nicole Garrod ...

Narrado por Jennifer Foster ...

Completo

2 hora 9 minutos

Are you tired of being in a relationship that seems to only focus on the needs of the other person?Do you find yourself shying away when spoken to?Do you look at your friends' relationships and wonder why they are so different from your own?It could be that you are in a codependent relationship.Codependency is something that healthy relationships don’t exhibit. Yet, if you pay attention to the ... Leer más

$11.99 USD o gratis con Kobo Plus

Are you tired of being in a relationship that seems to only focus on the needs of the other person?Do you find yourself shying away when spoken to?Do you look at your friends' relationships and wonder why they are so different from your own?It could be that you are in a codependent relationship.Codependency is something that healthy relationships don’t exhibit. Yet, if you pay attention to the
... Leer más
Audiolibro

New You New Beginning Meditations & Coaching Sessions - Reinvent yourself

leave the past baggages, new chapter of your life, a leap of faith trust hope, create your future, letting go of the old

de Think and Bloom ...

Narrado por Chantalia ...

Completo

5 hora 13 minutos

Do you yearn for something more? Perhaps a new you? What if you can free yourself from the past baggage?Life is a series of beginnings and endings. One chapter leads to another. We all have pains hurts and wounds from the past. There was darkness where we didn’t see the lights. Some wounds are easier than others. Some are difficult to handle.We have all the power to reboot our life, to recreate ... Leer más

$10.99 USD o gratis con Kobo Plus

Do you yearn for something more? Perhaps a new you? What if you can free yourself from the past baggage?Life is a series of beginnings and endings. One chapter leads to another. We all have pains hurts and wounds from the past. There was darkness where we didn’t see the lights. Some wounds are easier than others. Some are difficult to handle.We have all the power to reboot our life, to recreate
... Leer más
Audiolibro

Power of Introverts coaching session & meditations Embrace your uniqueness

stop caring what others think, thriving in this world, align happiness purpose, raise self awareness self esteem

de LoveAndBloom ...

Narrado por Chantalia ...

Completo

8 hora 3 minutos

There are lots of misconception of being an introvert. It often portrait as anti-social or shy. However, being in introvert is actually more than powerful than you think. Introverts can actually achieve more when they honor their strengths.When introverts acknowledge their strengths and traits, one does not only empower oneself but be an example of others. The self-sufficient, self awareness and ... Leer más

$14.99 USD o gratis con Kobo Plus

There are lots of misconception of being an introvert. It often portrait as anti-social or shy. However, being in introvert is actually more than powerful than you think. Introverts can actually achieve more when they honor their strengths.When introverts acknowledge their strengths and traits, one does not only empower oneself but be an example of others. The self-sufficient, self awareness and
... Leer más
Audiolibro

Life Force

Steigern Sie Ihre Energie, Kraft, Vitalität, Lebensdauer und Leistungsfähigkeit mit den neuesten Durchbrüchen der Gesundheitsforschung

de Peter Diamandis, Robert Hariri, Tony Robbins ...

Narrado por Michael J. Diekmann ...

Completo

29 hora 19 minutos

Was wäre, wenn es wissenschaftliche Lösungen gäbe, die Ihre tiefsten Ängste vor einer Krankheit, einer lebensbedrohlichen Diagnose oder den Auswirkungen des Alterns auslöschen könnten?Life Force zeigt Ihnen, wie Sie jeden Tag mit mehr Energie, einem starken Immunsystem und dem Know-how aufwachen können, um Ihre biologische Uhr zurückzudrehen. Dieses Hörbuch ist für jeden geeignet, vom ... Leer más

$39.99 USD

Was wäre, wenn es wissenschaftliche Lösungen gäbe, die Ihre tiefsten Ängste vor einer Krankheit, einer lebensbedrohlichen Diagnose oder den Auswirkungen des Alterns auslöschen könnten?Life Force zeigt Ihnen, wie Sie jeden Tag mit mehr Energie, einem starken Immunsystem und dem Know-how aufwachen können, um Ihre biologische Uhr zurückzudrehen. Dieses Hörbuch ist für jeden geeignet, vom
... Leer más

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