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Audiolibro

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

de Nedra Glover Tawwab ...

Narrado por Nedra Glover Tawwab ...

Completo

8 hora

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Leer más

$17.99 USD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Leer más
Audiolibro

Boundaries

When To Say Yes, How to Say No

de Henry Cloud, John Townsend ...

Narrado por Henry/John Cloud/Townsend ...

Abreviado

1 horas 58 minutos

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Leer más

$16.99 USD

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Leer más
Audiolibro

Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

de Melody Beattie ...

Narrado por Melody Beattie ...

Completo

8 hora 42 minutos

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into ... Leer más

$26.99 USD o gratis con Kobo Plus

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into
... Leer más
Audiolibro

Living and Loving After Betrayal

How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment

de Steven Stosny, PhD ...

Narrado por Arthur Morey ...

Completo

6 hora 54 minutos

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view ... Leer más

$16.99 USD

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view
... Leer más
Audiolibro

You're Not Crazy - You're Codependent

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

de Jeanette Elisabeth Menter ...

Narrado por Pam Ward ...

Completo

5 hora 28 minutos

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional ... Leer más

$15.99 USD

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem—codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional
... Leer más
Audiolibro

Mindful Drinking

How Cutting Down Can Change Your Life

de Rosamund Dean ...

Narrado por Rosamund Dean ...

Completo

3 hora 28 minutos

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... Leer más

$18.99 USD

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass?
... Leer más
Audiolibro

Conquering Shame and Codependency

8 Steps to Freeing the True You

de Darlene Lancer ...

Narrado por Carlotta Brentan ...

Completo

6 hora 40 minutos

Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not ... Leer más

$19.99 USD

Shame and doubting one's worth can be debilitating. Unemployment and isolation as a result of the pandemic can fuel these negative feelings.Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not
... Leer más
Audiolibro

Cord Cutting Meditation Release toxic relationship co-dependency

energetic independence, unhealthy attachments, own your energy, powerful assertiveness, spiritual parasites, psychic attack

de ThinkAndBloom ...

Narrado por Chantalia ...

Completo

6 hora 59 minutos

Do you feel drained by a relationship and want to release the toxic ties? Do you feel your boundaries are being pushed? Do you feel stuck in a connection and need to cut the invisible cords?This Cutting Cords Guided Meditation is aimed at cutting the invisible toxic ties in a relationship. It could be family members, friends, co-workers, or intimate partners. It is particularly useful for those ... Leer más

$12.99 USD o gratis con Kobo Plus

Do you feel drained by a relationship and want to release the toxic ties? Do you feel your boundaries are being pushed? Do you feel stuck in a connection and need to cut the invisible cords?This Cutting Cords Guided Meditation is aimed at cutting the invisible toxic ties in a relationship. It could be family members, friends, co-workers, or intimate partners. It is particularly useful for those
... Leer más
Audiolibro

High-Value Woman’s Playbook, The

How to Set Standards Men Respect, Walk Away With Power and Never Settle for Less Than You Deserve

de Nancy Rowe ...

Narrado por Digital Voice Mia G ...

Completo

1 horas 15 minutos

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the moment you stopped chasing approval was the moment everything changed?Too many women are taught to be chosen instead of taught how to choose. They lowerstandards, ignore red flags, overgive, and call it love. But settling never creates security—itcreates disappointment.In The High-Value Woman’s Playbook ... Leer más

$14.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if the moment you stopped chasing approval was the moment everything changed?Too many women are taught to be chosen instead of taught how to choose. They lowerstandards, ignore red flags, overgive, and call it love. But settling never creates security—itcreates disappointment.In The High-Value Woman’s Playbook
... Leer más
Audiolibro

The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation

de Louis Sinclair ...

Narrado por Jason Belvill ...

Completo

3 hora 32 minutos

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, ... Leer más

$11.99 USD o gratis con Kobo Plus

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits,
... Leer más
Audiolibro

Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

de Terri Cole, MSW, LCSW ...

Narrado por Terri Cole, MSW, LCSW ...

Completo

7 hora 54 minutos

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Leer más

$20.99 USD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Leer más
Audiolibro

Consider This

Reflections for Finding Peace

de Nedra Glover Tawwab ...

Narrado por Nedra Glover Tawwab ...

Completo

5 hora 4 minutos

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh ... Leer más

$17.99 USD

Inspiring advice for navigating life’s ups and downs, and finding ways to grow every day—from the New York Times bestselling author of Set Boundaries, Find Peace and Drama FreeLife comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh
... Leer más
Audiolibro

Codependencia y relaciones narcisistas 2 libros en 1 Descubre el porqué de tu personalidad codependiente, por qué atraes a narcisistas, evitarlos y cómo protegerte de relaciones tóxicas

de Isabel Verde ...

Narrado por Ria Sambrano ...

Completo

5 hora 53 minutos

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Esto incluye dos libros:• No más codependencia: Estrategias de desprendimiento saludables para romper patrones. Descubre cómo dejar de angustiarse con relaciones codependientes, ... Leer más

$14.99 USD o gratis con Kobo Plus

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Esto incluye dos libros:• No más codependencia: Estrategias de desprendimiento saludables para romper patrones. Descubre cómo dejar de angustiarse con relaciones codependientes,
... Leer más
Audiolibro

Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath

Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom

de Bennett Allard ...

Narrado por Ivan Busenius ...

Completo

5 hora 46 minutos

Are You Struggling with the Aftermath of Narcissistic Abuse?Unlock the Path to Emotional Liberation: Break Free from the Chains of Narcissistic Abuse and Reclaim Your Life!Are you feeling trapped in the vicious cycle of narcissistic abuse?You're not alone. Millions suffer in silence, entangled in the web of manipulation, gaslighting, and emotional turmoil.The danger of remaining stuck in this ... Leer más

$17.99 USD o gratis con Kobo Plus

Are You Struggling with the Aftermath of Narcissistic Abuse?Unlock the Path to Emotional Liberation: Break Free from the Chains of Narcissistic Abuse and Reclaim Your Life!Are you feeling trapped in the vicious cycle of narcissistic abuse?You're not alone. Millions suffer in silence, entangled in the web of manipulation, gaslighting, and emotional turmoil.The danger of remaining stuck in this
... Leer más
Audiolibro

Codependency

How to Deal with Jealousy and Codependent Behavior in Relationships

de Lindsay Baines, Betty Fragment, Gregory Haynes ...

Narrado por Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Completo

2 hora 47 minutos

These 3 titles are included in this book bundle:Book 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are that it ... Leer más

$5.99 USD o gratis con Kobo Plus

These 3 titles are included in this book bundle:Book 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are that it
... Leer más
Audiolibro

The Longest War

A Psychotherapist’s Experience of Divorce, Custody, and Power

de Catherine Harrington Ph.D. ...

Narrado por Victoria Stevens ...

Completo

10 hora 37 minutos

As a naive freshman, Catherine meets Walter, a senior and Big Man on Campus whose sophistication, confidence, and wealth both intimidate and excite her. A three-year absentee courtship follows, during which time the idea of Walt tethers Catherine to safety. She was programmed to marry someone like him, so she ignores the warning signs that they might not be a good match. Hoping to please her ... Leer más

$13.99 USD o gratis con Kobo Plus

As a naive freshman, Catherine meets Walter, a senior and Big Man on Campus whose sophistication, confidence, and wealth both intimidate and excite her. A three-year absentee courtship follows, during which time the idea of Walt tethers Catherine to safety. She was programmed to marry someone like him, so she ignores the warning signs that they might not be a good match. Hoping to please her
... Leer más
Audiolibro

Женат на маме. Как избавить своего мужчину от созависимых отношений с матерью

de Кеннет Адамс, Кеннет Адамс ...

Narrado por Михаил Золкин ...

Series series Счастливы вместе. Книги, которые сберегут отношения
Completo

7 hora 50 minutos

Десятки увлекательных кейсов по избавлению от созависимых отношений с матерью от клинического психолога и известного сексолога доктора Кеннет М. Адамса подскажут вам, как обнаружить и освободить Маменькиного Сынка от материнских пут. Особенно полезно для: - девушек, которые ждут предложения руки и сердца и недоумевают, почему их жених не хочет брать на себя никаких обязательств; - жен, которые ... Leer más

$6.99 USD

Десятки увлекательных кейсов по избавлению от созависимых отношений с матерью от клинического психолога и известного сексолога доктора Кеннет М. Адамса подскажут вам, как обнаружить и освободить Маменькиного Сынка от материнских пут. Особенно полезно для: - девушек, которые ждут предложения руки и сердца и недоумевают, почему их жених не хочет брать на себя никаких обязательств; - жен, которые
... Leer más
Audiolibro

A Very Fine House

A Mother's Story of Love, Faith, and Crystal Meth

de Barbara Cofer Stoefen ...

Narrado por Jessica Holtan ...

Completo

7 hora 16 minutos

A Very Fine House is an intimate memoir of a mother's Norman Rockwell family turned upside down by her daughter's descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against herself, the community, and her own family.The author chronicles her child's addiction in a way that ... Leer más

$23.99 USD

A Very Fine House is an intimate memoir of a mother's Norman Rockwell family turned upside down by her daughter's descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against herself, the community, and her own family.The author chronicles her child's addiction in a way that
... Leer más
Audiolibro

The Better Boundaries Workbook

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

de Sharon Martin, DSW, LCSW ...

Narrado por Anna Caputo ...

Completo

5 hora 54 minutos

If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in ... Leer más

$19.99 USD

If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in
... Leer más
Audiolibro

Biografía del silencio

de Pablo d'Ors, Pablo d'Ors ...

Narrado por Luis D'Ors ...

Completo

2 hora 33 minutos

Basta un año de meditación perseverante, o incluso medio, para percatarse de que se puede vivir de otra forma. La meditación nos concentra, nos devuelve a casa, nos enseña a convivir con nuestro ser, nos agrieta la estructura de nuestra personalidad hasta que, de tanto meditar, la grieta se ensancha y la vieja personalidad se rompe y, como una flor, comienza a nacer una nueva. Meditar es asistir a ... Leer más

$6.99 USD

Basta un año de meditación perseverante, o incluso medio, para percatarse de que se puede vivir de otra forma. La meditación nos concentra, nos devuelve a casa, nos enseña a convivir con nuestro ser, nos agrieta la estructura de nuestra personalidad hasta que, de tanto meditar, la grieta se ensancha y la vieja personalidad se rompe y, como una flor, comienza a nacer una nueva. Meditar es asistir a
... Leer más
Audiolibro

El rincón de los errores: permiso para equivocarse

de Efrén Martínez, Marimar Vega ...

Narrado por Efrén Martínez, Marimar Vega ...

Completo

3 hora 8 minutos

Convierte cada error en el punto de quiebre que puede cambiarlo todo.¿Y si el problema no fueran tus errores, sino todo lo que haces para ocultarlos?Olvídate de aprender a evitarlos. Este libro trata de algo mucho más incómodo —y mucho más poderoso—: convertir tus errores en el punto de quiebre que puede cambiarlo todo. Porque equivocarse es inevitable… pero seguir tropezando con lo mismo, no.El ... Leer más

$14.99 USD

Convierte cada error en el punto de quiebre que puede cambiarlo todo.¿Y si el problema no fueran tus errores, sino todo lo que haces para ocultarlos?Olvídate de aprender a evitarlos. Este libro trata de algo mucho más incómodo —y mucho más poderoso—: convertir tus errores en el punto de quiebre que puede cambiarlo todo. Porque equivocarse es inevitable… pero seguir tropezando con lo mismo, no.El
... Leer más
Audiolibro

Emotionale Abhängigkeit lösen

Wie du die quälende Verlustangst überwindest, das Muster des ständigen Festhaltens durchbrichst und endlich unabhängig und bei dir selbst ankommst

de Adrian Baumann ...

Narrado por Christian Plasa(AI) ...

Completo

41 minutos

Du weißt längst, dass dir diese Bindung schadet. Dein Verstand hat das oft genug durchdacht. Und trotzdem bist du noch da. Vielleicht hast du dir schon mehrmals vorgenommen, endgültig zu gehen, und bist trotzdem wieder zurückgekehrt, mit derselben stillen Scham danach.Die Antwort liegt nicht in fehlender Willenskraft. Sie liegt in der Angst vor dem Alleinsein, die sich nicht wie ein Gefühl anfühlt ... Leer más

$7.99 USD

Du weißt längst, dass dir diese Bindung schadet. Dein Verstand hat das oft genug durchdacht. Und trotzdem bist du noch da. Vielleicht hast du dir schon mehrmals vorgenommen, endgültig zu gehen, und bist trotzdem wieder zurückgekehrt, mit derselben stillen Scham danach.Die Antwort liegt nicht in fehlender Willenskraft. Sie liegt in der Angst vor dem Alleinsein, die sich nicht wie ein Gefühl anfühlt
... Leer más
Audiolibro

Why Do We Stay?

How My Toxic Relationship Can Help You Find Freedom

de Stephanie Quayle ...

Narrado por Stephanie Quayle, W. Keith Campbell ...

Completo

3 hora 52 minutos

Read by the authors.Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope ... Leer más

$20.99 USD

Read by the authors.Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope
... Leer más
Audiolibro

Addiction to Love

Overcoming Obsession and Dependency in Relationships

de Susan Peabody ...

Narrado por Randye Kaye ...

Completo

5 hora 14 minutos

Love addiction manifests in many forms, from Fatal Attraction–type obsessive lust to less extreme but nonetheless psychologically and emotionally harmful forms. The most common of these is staying in a bad relationship because of a fear of being alone—the "I hate you but don't leave me" relationship. In Addiction to Love, recovering love addict Susan Peabody explains the variety of ways this ... Leer más

$12.99 USD

Love addiction manifests in many forms, from Fatal Attraction–type obsessive lust to less extreme but nonetheless psychologically and emotionally harmful forms. The most common of these is staying in a bad relationship because of a fear of being alone—the "I hate you but don't leave me" relationship. In Addiction to Love, recovering love addict Susan Peabody explains the variety of ways this
... Leer más

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