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Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

par Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... En savoir plus

Prix courant $20.99 CAD Maintenant $3.99 CAD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... En savoir plus
How to Read Nature

Awaken Your Senses to the Outdoors You've Never Noticed

par Tristan Gooley ...

Collections series Natural Navigation
"The Sherlock Holmes of nature."—BBC"Equal parts alfresco inspiration, interesting factoids, how-to instructions and self-help advice."— The Wall Street JournalUse all five senses to "read" hidden clues and signsWhen most of us go for a walk, a single sense—sight—tends to dominate our experience. But when New York Times–bestselling author and expert navigator Tristan Gooley goes for a walk, he ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

"The Sherlock Holmes of nature."—BBC"Equal parts alfresco inspiration, interesting factoids, how-to instructions and self-help advice."— The Wall Street JournalUse all five senses to "read" hidden clues and signsWhen most of us go for a walk, a single sense—sight—tends to dominate our experience. But when New York Times–bestselling author and expert navigator Tristan Gooley goes for a walk, he
... En savoir plus
The Pennine Way - the Path, the People, the Journey

par Andrew McCloy ...

This book presents a portrait of the Pennine Way, Britain's oldest and best known long-distance footpath, tracing its remarkable history through the experiences of walkers past and present. As Andrew McCloy walks the 268-mile route from the Derbyshire Peak District to the Scottish borders, he discovers how the Pennine Way set a benchmark for personal challenge and adventure and how reconnecting ... En savoir plus

$2.73 CAD

This book presents a portrait of the Pennine Way, Britain's oldest and best known long-distance footpath, tracing its remarkable history through the experiences of walkers past and present. As Andrew McCloy walks the 268-mile route from the Derbyshire Peak District to the Scottish borders, he discovers how the Pennine Way set a benchmark for personal challenge and adventure and how reconnecting
... En savoir plus
Walking the Via Francigena Pilgrim Route - Part 4

Rome to Monte SantâAngelo, Bari, Brindisi and Santa Maria di Leuca

par The Reverend Sandy Brown, Nicole Bukaty ...

Journey from the Eternal City to Italy’s sun-drenched southern tip on the final stage of the legendary Via Francigena, where timeless towns, ancient pilgrimage roads, and sweeping coastlines lead you from Rome to Santa Maria di Leuca. Discover the heart of southern Italy as you traverse volcanic lakes, forested ridges, and olive-clad hills, following in the footsteps of pilgrims.Ideal for long ... En savoir plus

$33.39 CAD

Journey from the Eternal City to Italy’s sun-drenched southern tip on the final stage of the legendary Via Francigena, where timeless towns, ancient pilgrimage roads, and sweeping coastlines lead you from Rome to Santa Maria di Leuca. Discover the heart of southern Italy as you traverse volcanic lakes, forested ridges, and olive-clad hills, following in the footsteps of pilgrims.Ideal for long
... En savoir plus
Trekking in the Bernese Oberland

Five hut-to-hut hikes - Tours of the Jungfrau Region, Wildstrubel and Wildhorn, the BÃ¤rentrek and the Via Berna

par Jonathan Williams ...

The Bernese Oberland lies at the heart of the Swiss Alps, home to some of the most iconic mountain scenery in Europe. Towering above deep glacial valleys and turquoise lakes are legendary peaks such as the Eiger, Mönch and Jungfrau, backed by higher summits including the Finsteraarhorn and Schreckhorn. Well-engineered mountain paths cross high passes, circle glacier-clad massifs and link welcoming ... En savoir plus

$33.39 CAD

The Bernese Oberland lies at the heart of the Swiss Alps, home to some of the most iconic mountain scenery in Europe. Towering above deep glacial valleys and turquoise lakes are legendary peaks such as the Eiger, Mönch and Jungfrau, backed by higher summits including the Finsteraarhorn and Schreckhorn. Well-engineered mountain paths cross high passes, circle glacier-clad massifs and link welcoming
... En savoir plus
Walking in Ticino

Lugano, Locarno and the mountains of southern Switzerland

par Andrew Beattie ...

Switzerland's southernmost canton, Ticino, occupies a unique position in the Alps, a region where Swiss precision meets Italian warmth, where palm-fringed lake promenades give way to wild mountain valleys and the historic St Gotthard Pass links the Mediterranean world to the heart of Europe. Few corners of Switzerland offer such an extraordinary contrast of landscapes within easy reach of a single ... En savoir plus

$31.59 CAD

Switzerland's southernmost canton, Ticino, occupies a unique position in the Alps, a region where Swiss precision meets Italian warmth, where palm-fringed lake promenades give way to wild mountain valleys and the historic St Gotthard Pass links the Mediterranean world to the heart of Europe. Few corners of Switzerland offer such an extraordinary contrast of landscapes within easy reach of a single
... En savoir plus
Sinning Across Spain

Walking the Camino

par Ailsa Piper ...

Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place.Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of ... En savoir plus

$13.99 CAD

Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place.Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of
... En savoir plus
Walking the South Coast of England

A Complete Guide to Walking the South-facing Coasts of Cornwall, Devon, Dorset, Hampshire (including the Isle of Wight), Sussex and Kent, from Lands End to the South Foreland

par David Bathurst ...

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime ... En savoir plus

$6.99 CAD

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime
... En savoir plus
Walking the Bypass

par Ken Wilson ...

Reflections from the lone traveller for whom a highway was never the intended destinationWalking the Bypass recounts Ken Wilson’s singular experience of walking alongside the decidedly pedestrian-unfriendly Regina Bypass, all while situating the highway within the ongoing history of settler colonialism in southern Saskatchewan.Through a series of ambitious and unconventional walks, Wilson sets out ... En savoir plus

$22.39 CAD

Reflections from the lone traveller for whom a highway was never the intended destinationWalking the Bypass recounts Ken Wilson’s singular experience of walking alongside the decidedly pedestrian-unfriendly Regina Bypass, all while situating the highway within the ongoing history of settler colonialism in southern Saskatchewan.Through a series of ambitious and unconventional walks, Wilson sets out
... En savoir plus
Lonely Planet Best Day Hikes Japan

par Craig McLachlan, Ray Bartlett, Rebecca Milner ...

Collections series Hiking Guide
Lonely Planet's Best Day Hikes Japan is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a hike that works for you, from just a couple of hours to a full day, from easy to hard. Climb Mt Fuji, walk the Tohoku coast, and enjoy the views in Kamikochi. Get to the heart of Japan and begin your journey now!InsideLonely Planet's Best Day Hikes Japan T... ... En savoir plus

$23.19 CAD ou Gratuit avec Kobo Plus

Lonely Planet's Best Day Hikes Japan is your passport to 60 easy escapes into nature. Stretch your legs away from the city by picking a hike that works for you, from just a couple of hours to a full day, from easy to hard. Climb Mt Fuji, walk the Tohoku coast, and enjoy the views in Kamikochi. Get to the heart of Japan and begin your journey now!InsideLonely Planet's Best Day Hikes Japan T...
... En savoir plus
Guided Tai Chi Walking For Weight Loss

A 28-Day Indoor Workout for Seniors to Build Strength, Increase Balance, and Burn fat safely with 10 Minutes Routines (No Gym).

par Evelyn D. Chen ...

Collections Livre 1 - Tai Chi Workout for Everyone
SHED STUBBORN WEIGHT AND RECLAIM YOUR VITALITY, WITHOUT EVER SETTING FOOT IN A GYM.Have you been told that losing weight as an older adult requires exhausting cardio, heavy weights, or punishing, joint-pounding workouts? Does the thought of crowded gyms or complicated exercise equipment feel overwhelming?In Guided Tai Chi Walking For Weight Loss, wellness expert Evelyn D. Chen reveals a gentle, ... En savoir plus

$11.19 CAD

SHED STUBBORN WEIGHT AND RECLAIM YOUR VITALITY, WITHOUT EVER SETTING FOOT IN A GYM.Have you been told that losing weight as an older adult requires exhausting cardio, heavy weights, or punishing, joint-pounding workouts? Does the thought of crowded gyms or complicated exercise equipment feel overwhelming?In Guided Tai Chi Walking For Weight Loss, wellness expert Evelyn D. Chen reveals a gentle,
... En savoir plus
In Praise of Savagery

par Warwick Cairns ...

One man’s journey in the footsteps of a great explorer into the heart of Africa.As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot.When he himself was a young man, Thesiger led an expedition to ... En savoir plus

$11.99 CAD

One man’s journey in the footsteps of a great explorer into the heart of Africa.As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot.When he himself was a young man, Thesiger led an expedition to
... En savoir plus
Girl in the Woods

A Memoir

par Aspen Matis ...

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a ... En savoir plus

$13.99 CAD

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a
... En savoir plus
The Salt Path

The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

par Raynor Winn ...

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... ... En savoir plus

$17.99 CAD

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE...
... En savoir plus
The Old Ways

A Journey on Foot

par Robert Macfarlane ...

THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of con... ... En savoir plus

$10.99 CAD

THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of con...
... En savoir plus
The Wild Silence

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

par Raynor Winn ...

**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits, ... En savoir plus

$10.99 CAD

**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits,
... En savoir plus
Landlines

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

par Raynor Winn ...

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk... ... En savoir plus

$10.99 CAD

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk...
... En savoir plus
Walk Strong, Look Up

The Most Powerful Exercise for Your Body and Soul

par Chantel Hobbs ...

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords ... En savoir plus

$11.19 CAD

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords
... En savoir plus
Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

par Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... En savoir plus

$12.99 CAD

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... En savoir plus
Wanderlust

A History of Walking

par Rebecca Solnit ...

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking ... En savoir plus

$17.99 CAD

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking
... En savoir plus
Marcher au bon rythme

Des programmes pour tous

par Jean-Yves Cloutier, Lyne Jolicoeur ...

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, Jean-Yves Cloutier propose des programmes d'entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif. ... En savoir plus

Prix courant $16.99 CAD Maintenant $8.99 CAD

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, Jean-Yves Cloutier propose des programmes d'entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif.
... En savoir plus
A Zoo in My Luggage

par Gerald Durrell ...

The true and hilarious story of how Gerald Durrell and his wife set up their own zoo. Journeying to the Cameroons, he and his wife, helped by the renowned Fon of Bafut, managed to collect 'plenty beef.' Their difficulties began when they found themselves back at home, with Cholmondely the chimpanzee, Bug-Eye the bush-baby, and other founder members... and nowhere to put them ... En savoir plus

$10.99 CAD

The true and hilarious story of how Gerald Durrell and his wife set up their own zoo. Journeying to the Cameroons, he and his wife, helped by the renowned Fon of Bafut, managed to collect 'plenty beef.' Their difficulties began when they found themselves back at home, with Cholmondely the chimpanzee, Bug-Eye the bush-baby, and other founder members... and nowhere to put them
... En savoir plus
Max the Miracle Dog

The Heart-warming Tale of a Life-saving Friendship

par Kerry Irving ...

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... En savoir plus

$11.99 CAD

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month
... En savoir plus
52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

par Annabel Abbs-Streets ...

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... En savoir plus

Prix courant $16.99 CAD Maintenant $12.99 CAD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... En savoir plus

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