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Overcoming Perfectionism

Finding the Key to Balance and Self-Acceptance

par Ann W. Smith, MS, LMFT ...

Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perf... ... En savoir plus

$13.99 CAD

Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perf...
... En savoir plus
The Difficult Mother-Daughter Relationship Journal

A Guide For Revealing & Healing Toxic Generational Patterns (Companion Journal to Difficult Mothers Adult Daughters)

par Karen C.L. Anderson ...

#1 New Release in Parent & Adult Child Relationships ─ Healing for Mothers and DaughtersA compassionate guide: Karen C.L. Anderson is a storyteller, feminist, and speaker who views the world through the lens of curiosity and fascination. As a mother-daughter relationship expert, she gently guides readers through revealing painful patterns in their relationships to finding ultimate healing. Her ... En savoir plus

$10.69 CAD ou Gratuit avec Kobo Plus

#1 New Release in Parent & Adult Child Relationships ─ Healing for Mothers and DaughtersA compassionate guide: Karen C.L. Anderson is a storyteller, feminist, and speaker who views the world through the lens of curiosity and fascination. As a mother-daughter relationship expert, she gently guides readers through revealing painful patterns in their relationships to finding ultimate healing. Her
... En savoir plus
When a Loved One Won't Seek Mental Health Treatment

How to Promote Recovery and Reclaim Your Family's Well-Being

par C. Alec Pollard, PhD, Melanie VanDyke, PhD, Gary Mitchell, LCSW, Heidi J. Pollard, RN, MSN, Gloria Mathis, PhD ...

Escape the “family trap,” help your loved one on the road to recovery, and take back your life.If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you’re caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright ... En savoir plus

$17.09 CAD

Escape the “family trap,” help your loved one on the road to recovery, and take back your life.If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you’re caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright
... En savoir plus
Límites

Cuando decir Si cuando decir No, tome el control de su vida.

par Henry Cloud, John Townsend ...

El libro que ha ayudado a más de 4 millones de personas a aprender a decir si con sabiduría y no con libertad para tomar control de su vida.¿Sientes que tu vida está fuera de control? Tal vez dices que si a todo, cargas con los problemas y emociones de los demás, o confundes ser amoroso con no tener límites. Limites te muestra como establecer fronteras sanas y bíblicas con tu pareja, hijos, padres ... En savoir plus

$9.99 CAD

El libro que ha ayudado a más de 4 millones de personas a aprender a decir si con sabiduría y no con libertad para tomar control de su vida.¿Sientes que tu vida está fuera de control? Tal vez dices que si a todo, cargas con los problemas y emociones de los demás, o confundes ser amoroso con no tener límites. Limites te muestra como establecer fronteras sanas y bíblicas con tu pareja, hijos, padres
... En savoir plus
Anxious Attachment Healing: The Definitive Guide to Stop Overthinking, Overcome Your Fear of Abandonment, and Finally Feel Secure in Your Relationship

par Dr. Cora Lane ...

Do your relationships feel like a source of constant anxiety instead of joy? Do you find yourself overanalyzing every text message, dreading silence, and desperately seeking reassurance that never feels like enough?If so, you're not alone. The exhausting cycle of anxious attachment can turn love into a battlefield of fear, self-doubt, and a deep-seated dread of abandonment. This pattern not only ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Do your relationships feel like a source of constant anxiety instead of joy? Do you find yourself overanalyzing every text message, dreading silence, and desperately seeking reassurance that never feels like enough?If so, you're not alone. The exhausting cycle of anxious attachment can turn love into a battlefield of fear, self-doubt, and a deep-seated dread of abandonment. This pattern not only
... En savoir plus
Master Detachment & Watch Everything Chase You: The Secret To Effortless Attraction, Abundance, and Inner Freedom

par Amelia Vazquez ...

What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it's love, success, money, or validation—is the moment everything starts flowing effortlessly into your life?Sounds almost too good to be true, right? But here's the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it's love, success, money, or validation—is the moment everything starts flowing effortlessly into your life?Sounds almost too good to be true, right? But here's the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key
... En savoir plus
Narcissist Abuse Recovery

The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships

par Jean Harrison, Melody Dixon ...

Collections Livre 2 - Codependency and Narcissism: Breaking the Cycle
Are You Done With Being the Narcissist's Doormat and Eager to Restore Your Dignity? Then Keep reading...Do you constantly feel like you're being targeted by abusive individuals who exploit your kindness?Are you left conflicted and confused after the relationship falls apart?Picture this...You find yourself trapped in a toxic relationship, constantly belittled, manipulated, a... ... En savoir plus

$3.99 CAD ou Gratuit avec Kobo Plus

Are You Done With Being the Narcissist's Doormat and Eager to Restore Your Dignity? Then Keep reading...Do you constantly feel like you're being targeted by abusive individuals who exploit your kindness?Are you left conflicted and confused after the relationship falls apart?Picture this...You find yourself trapped in a toxic relationship, constantly belittled, manipulated, a...
... En savoir plus
So You Married a Narcissist

An Empath's Guide to Healing and Empowerment

par Freya Strom ...

When the Love of Your Life Turns out to Be Dr. Jekyll and Mr. Hyde ...Finding yourself engaged in psychological warfare with the very person who was supposed to love, cherish, and protect you leaves you feeling powerless, beaten down, and wondering if you will be met with kindness or cruelty. The more you give, the less you get. You're constantly walking on eggshells. If it feels like you're ... En savoir plus

$10.69 CAD

When the Love of Your Life Turns out to Be Dr. Jekyll and Mr. Hyde ...Finding yourself engaged in psychological warfare with the very person who was supposed to love, cherish, and protect you leaves you feeling powerless, beaten down, and wondering if you will be met with kindness or cruelty. The more you give, the less you get. You're constantly walking on eggshells. If it feels like you're
... En savoir plus
Codépendance, briser les schémas

Le guide de rétablissement des codépendants pour guérir votre âme de l'abus narcissique, des relations toxiques et des sociopathes. Améliorez vos compétences en communication, votre confiance en vous et plus encore

par Eva Spencer ...

Collections Livre 1 - Guérir de la Codépendance et des Abus Narcissiques
Se libérer des chaînes de l’abus et savoir que des jours meilleurs nous attendentÊtes-vous en une relation avec une personne narcissique, abusive ou toxique?En avez-vous assez de penser que vous n'êtes pas assez bien?Voulez-vous vous libérer des schémas de codépendance?Vous n'êtes pas seul.Des millions de personnes sont touchées chaque jour par la codépendance. Mais il y a de l'espoir.La ... En savoir plus

Prix courant $6.99 CAD Maintenant $1.99 CAD ou Gratuit avec Kobo Plus

Se libérer des chaînes de l’abus et savoir que des jours meilleurs nous attendentÊtes-vous en une relation avec une personne narcissique, abusive ou toxique?En avez-vous assez de penser que vous n'êtes pas assez bien?Voulez-vous vous libérer des schémas de codépendance?Vous n'êtes pas seul.Des millions de personnes sont touchées chaque jour par la codépendance. Mais il y a de l'espoir.La
... En savoir plus
You're Not Crazy - It's Your Mother

Daughters Of Narcissistic Mothers, #1

par Danu Morrigan ...

Collections Livre 1 - Daughters Of Narcissistic Mothers
"I was in therapy for years, and nothing helped until I read "You're Not Crazy - It's Your Mother".It's no coincidence that you find yourself reading these words. You have been looking for answers for years probably.Is this book the answer you were looking for?First, ask yourself, is this you?You can't understand why your mom acts like she doesn't love you.Or why she is always mean to you.Or why ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

"I was in therapy for years, and nothing helped until I read "You're Not Crazy - It's Your Mother".It's no coincidence that you find yourself reading these words. You have been looking for answers for years probably.Is this book the answer you were looking for?First, ask yourself, is this you?You can't understand why your mom acts like she doesn't love you.Or why she is always mean to you.Or why
... En savoir plus
Untangling the Ties That Bind

Heal Enmeshment Trauma and Break Dysfunctional Patterns with Family Members

par Jordan Pickell, MCP ...

When love feels inseparable from guilt and obligation.Did you grow up feeling more like a caretaker than a child? Did your parent or family member’s mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious, ... En savoir plus

$15.59 CAD

When love feels inseparable from guilt and obligation.Did you grow up feeling more like a caretaker than a child? Did your parent or family member’s mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious,
... En savoir plus
Write Him Off: Journal Prompts to Heal Your Broken Heart in 30 Days

Journal Series

par Elizabeth N. Doyd ...

Collections series Journal Series
How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper.When it's down on the page, you can examine your emotions more rationally. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

How to Get Over a Broken Heart? Try Journaling. It's an Effective, Proven Method of Releasing Pain on Paper.When it's down on the page, you can examine your emotions more rationally. A journal is a safe place to express your honest thoughts and emotions without the risk of judgment from others. As you follow these writing prompts, you'll find that inner part of your soul emerging to guide you and
... En savoir plus
Secret Tips: How To Survive & Help The Alcoholic You Love

par Randy Young ...

In this book, I offer secret tips to help the alcoholic and persons closest to the alcoholic. Why do I refer to these tips as secret? These tips are secret because too many family members and alcoholics, who need the information the most, don't have the information; it is secret to them. They don't know what to do or where to get help.Thanks for letting me share what has been shared with me. ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

In this book, I offer secret tips to help the alcoholic and persons closest to the alcoholic. Why do I refer to these tips as secret? These tips are secret because too many family members and alcoholics, who need the information the most, don't have the information; it is secret to them. They don't know what to do or where to get help.Thanks for letting me share what has been shared with me.
... En savoir plus
A Clinicians Journey from Complex Trauma to Thriving: Reflections on Abuse, C-PTSD and Reclamation

par Rev. Sheri Heller, LCSW ...

A Clinician's Journey from Complex Trauma to Thriving is an anthology of articles by Rev. Sheri Heller, LCSW. Written for survivors and clinicians this collection was inspired by Rev. Heller's unrelenting struggle with recovering from complex ptsd rooted in systemic and generational child abuse, and her commitment to devoting her life to helping others similarly afflicted. Spanning the trajectory ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

A Clinician's Journey from Complex Trauma to Thriving is an anthology of articles by Rev. Sheri Heller, LCSW. Written for survivors and clinicians this collection was inspired by Rev. Heller's unrelenting struggle with recovering from complex ptsd rooted in systemic and generational child abuse, and her commitment to devoting her life to helping others similarly afflicted. Spanning the trajectory
... En savoir plus
Breaking Trauma Bonds with Narcissists and Psychopaths

Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships

par Shahida Arabi, MA ...

Break free from manipulation and gaslighting—once and for all.Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic ... En savoir plus

$17.09 CAD

Break free from manipulation and gaslighting—once and for all.Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic
... En savoir plus
Why Do We Stay?

How My Toxic Relationship Can Help You Find Freedom

par Stephanie Quayle ...

Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope you need—and remind ... En savoir plus

$17.99 CAD

Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope you need—and remind
... En savoir plus
Was It Even an Abuse?

Uncovering Emotional Manipulation, Recognising Gaslighting, and Liberating Yourself from Narcissistic Toxic Trauma

par Zara K. Patrick ...

Was It Even an Abuse? Uncovering Emotional Manipulation, Recognising Gaslighting, and Liberating Yourself from Narcissistic Toxic Trauma By Zara K. PatrickAre you constantly questioning your experiences, wondering if you’ve been manipulated, lied to, or abused? Do you feel confused and emotionally drained by someone who should care for you? Was It Even an Abuse? sheds light on the hidden, often ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Was It Even an Abuse? Uncovering Emotional Manipulation, Recognising Gaslighting, and Liberating Yourself from Narcissistic Toxic Trauma By Zara K. PatrickAre you constantly questioning your experiences, wondering if you’ve been manipulated, lied to, or abused? Do you feel confused and emotionally drained by someone who should care for you? Was It Even an Abuse? sheds light on the hidden, often
... En savoir plus
Infidelity

Exploding the Myths

par Julia Hartley Moore ...

Exploding the myths of why people cheat!Private investigator shares incredible true stories of infidelityNoted private investigator specializing in infidelity, Julia Hartley Moore has seen it all, and has helped thousands of women and men in the grips of this destructive force.As well as a professional interest in the subject, Julia has experienced infidelity firsthand. She was in her teens, and ... En savoir plus

$4.99 CAD

Exploding the myths of why people cheat!Private investigator shares incredible true stories of infidelityNoted private investigator specializing in infidelity, Julia Hartley Moore has seen it all, and has helped thousands of women and men in the grips of this destructive force.As well as a professional interest in the subject, Julia has experienced infidelity firsthand. She was in her teens, and
... En savoir plus
THE DORMANT SPIRIT

par W.B. Hawk ...

Collections Livre 3 - Zombie Series
DORMANT SPIRIT is the self-return book for the part of you that went quiet under pressure, survival, shame, or control.It helps you notice what is still there, give it room, and keep the way back open.Not becoming someone new, Just making space for what was still alive.When the way back feels far away, start with the part of you that never fully disappeared.(For education and practical planning ... En savoir plus

Gratuit

DORMANT SPIRIT is the self-return book for the part of you that went quiet under pressure, survival, shame, or control.It helps you notice what is still there, give it room, and keep the way back open.Not becoming someone new, Just making space for what was still alive.When the way back feels far away, start with the part of you that never fully disappeared.(For education and practical planning
... En savoir plus
Narcissistic Abuse & Codependency

A Comprehensive Recovery Guide for Gaslighting and Narcissism, with Strategies to Identify, Disarm, and Manage Narcissistic and Abusive Relationships.

par Eric Holt ...

Collections Livre 2 - Breaking Free from Gaslighting and Narcissistic Abuse
It’s Time to Finally Break Free From Your Toxic Partner and Here’s How!Do you constantly doubt your own worth?Do you always feel like you’re walking on eggshells to avoid triggering your partner's rage?Do you feel like your relationship has caused you to lose sight of your own identity?Narcissistic abuse and codependency in a relationship are more common than you think. And even worse, most ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

It’s Time to Finally Break Free From Your Toxic Partner and Here’s How!Do you constantly doubt your own worth?Do you always feel like you’re walking on eggshells to avoid triggering your partner's rage?Do you feel like your relationship has caused you to lose sight of your own identity?Narcissistic abuse and codependency in a relationship are more common than you think. And even worse, most
... En savoir plus
When Enough is Enough

A Comprehensive Guide to Successful Intervention

par Candy Finnigan ...

Read Candy Finnigan's posts on the Penguin Blog.From a nationally recognized addiction specialist featured on the A&E series Intervention, a comprehensive and compassionate guide to confronting a loved one with an addiction.What do you do when someone you care about is caught in the downward spiral of addiction? The goal of an intervention is to get the person who is addicted to alcohol, to drugs, ... En savoir plus

$16.99 CAD

Read Candy Finnigan's posts on the Penguin Blog.From a nationally recognized addiction specialist featured on the A&E series Intervention, a comprehensive and compassionate guide to confronting a loved one with an addiction.What do you do when someone you care about is caught in the downward spiral of addiction? The goal of an intervention is to get the person who is addicted to alcohol, to drugs,
... En savoir plus
Comment sortir d'une relation toxique en 21 jours ?* *et éviter de replonger

par Farah Kay ...

Vous cherchez une solution pour sortir d'une relation toxique et éviter d'y replonger ? Ce guide répond à vos attentes ;FACILE à LIRE - 21 étapes à lire chaque jour ou régulièrement réparti en 72 pages, écrit tout simplement, sans blabla ...COMPLET - 21 méthodes, techniques, astuces. Devenez la meilleure version de vous-même en 21 jours.SCIENTIFIQUEMENT PROUVÉ - grâce aux neurosciences cognitives ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Vous cherchez une solution pour sortir d'une relation toxique et éviter d'y replonger ? Ce guide répond à vos attentes ;FACILE à LIRE - 21 étapes à lire chaque jour ou régulièrement réparti en 72 pages, écrit tout simplement, sans blabla ...COMPLET - 21 méthodes, techniques, astuces. Devenez la meilleure version de vous-même en 21 jours.SCIENTIFIQUEMENT PROUVÉ - grâce aux neurosciences cognitives
... En savoir plus
The Compassionate Response: How to help and empower the adult victim of child sexual abuse

par Joelle Casteix ...

It's some of the worst news you can ever hear: Someone you love was sexually abused as a child. Do you know what to do?Do you know what to say? Do you know how to find the person help?Are you upset because you are angry, confused, or feel betrayed by the secret and the abuser?Whether the person was sexually abused in the Catholic Church or by an abusive parent,you—the trusted confidant—need to ... En savoir plus

$1.32 CAD

It's some of the worst news you can ever hear: Someone you love was sexually abused as a child. Do you know what to do?Do you know what to say? Do you know how to find the person help?Are you upset because you are angry, confused, or feel betrayed by the secret and the abuser?Whether the person was sexually abused in the Catholic Church or by an abusive parent,you—the trusted confidant—need to
... En savoir plus
Prodependence

Moving Beyond Codependency: Revised Edition

par Robert Weiss, PhD, LCSW ...

Prodependence revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. This revised edition builds on the model, revealing many more ways to put the method into practice and strategies for setting healthy boundaries.Do you love an addict? Do you sometimes ... En savoir plus

$15.99 CAD

Prodependence revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. This revised edition builds on the model, revealing many more ways to put the method into practice and strategies for setting healthy boundaries.Do you love an addict? Do you sometimes
... En savoir plus

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