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Eliminating Anxiety

par Pílula Digital ...

ANXIETY can at the same time be a NATURALLY human feeling, a symptom of a disease or a mental DISORDER itself. The difference is in the ROLE of anxiety in that person’s life.That is, every now and again, we all FEEL anxious, either because we will do something we have never done before, PRESENT a job, an important meeting, etc. However, when ANXIETY becomes strong to the point of HARMING the daily ... En savoir plus

$0.99 CAD

ANXIETY can at the same time be a NATURALLY human feeling, a symptom of a disease or a mental DISORDER itself. The difference is in the ROLE of anxiety in that person’s life.That is, every now and again, we all FEEL anxious, either because we will do something we have never done before, PRESENT a job, an important meeting, etc. However, when ANXIETY becomes strong to the point of HARMING the daily
... En savoir plus
Il peso delle apparenze

Perché la prima impressione è quella che conta

par Stefano Bartoli, Lara Ventisette ...

Comunicare sé stessi in modo corretto è un passo fondamentale da compiere quando ci si relaziona con gli altri: la ‘prima impressione’ è infatti determinante nello stabilire l’evolversi del rapporto interpersonale. Ma quanto è importante conoscere e padroneggiare le componenti che entrano in gioco nel primo incontro? In questo saggio, Stefano Bartoli e Lara Ventisette ci guidano a comprendere i ... En savoir plus

$13.99 CAD

Comunicare sé stessi in modo corretto è un passo fondamentale da compiere quando ci si relaziona con gli altri: la ‘prima impressione’ è infatti determinante nello stabilire l’evolversi del rapporto interpersonale. Ma quanto è importante conoscere e padroneggiare le componenti che entrano in gioco nel primo incontro? In questo saggio, Stefano Bartoli e Lara Ventisette ci guidano a comprendere i
... En savoir plus
War With Your Past

par Bris C ...

War with Your Past: From Brokenness to Breakthrough—A Faith-Filled Journey to Freedom and PurposeWhat if your greatest wounds could become your greatest weapons?You've fought battles no one sees. Silent wars in your mind. Hidden scars on your heart. You've carried the weight of shame, regret, and trauma for far too long—wondering if healing is even possible, if freedom is more than a distant dream ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

War with Your Past: From Brokenness to Breakthrough—A Faith-Filled Journey to Freedom and PurposeWhat if your greatest wounds could become your greatest weapons?You've fought battles no one sees. Silent wars in your mind. Hidden scars on your heart. You've carried the weight of shame, regret, and trauma for far too long—wondering if healing is even possible, if freedom is more than a distant dream
... En savoir plus
How To Make Friends And Keep Them

par SJ Reed ...

We cannot do without friends. But we cannot do it with the wrong friends either.We come into this world with several relationships thrust upon us. Friendships are God's way of allowing us to choose our own people that we remain close with. With friendships, we have a choice. We must make the best use of it.There are two sides to this story. On one hand, some people think they always land with the ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

We cannot do without friends. But we cannot do it with the wrong friends either.We come into this world with several relationships thrust upon us. Friendships are God's way of allowing us to choose our own people that we remain close with. With friendships, we have a choice. We must make the best use of it.There are two sides to this story. On one hand, some people think they always land with the
... En savoir plus
أمل جديد

كراسة المبتدئين في زمالة ACA

par ACA WSO INC. ...

هذا الكتاب هو أحد الأدبيات الرسمية لمنظمة الخدمة العالمية لزمالة الأطفال البالغين أبناء مدمني الكحول (ACA WSO).هذا الكتاب، الذي كتبه أعضاء زمالة الأطفال البالغين أبناء مدمني الكحول (ACA/ACoA) محافظين على مجهوليَّتهم، يقدم توجيهًا لأولئك الذين يتعافون من آثار النشأة في أسر مختلة وظيفيًّا. بإصداره من قبل منظمة الخدمة العالمية (WSO) لزمالة الأطفال البالغين أبناء مدمني الكحول (ACA)، يملأ الكتاب فجوة ... En savoir plus

$0.99 CAD ou Gratuit avec Kobo Plus

هذا الكتاب هو أحد الأدبيات الرسمية لمنظمة الخدمة العالمية لزمالة الأطفال البالغين أبناء مدمني الكحول (ACA WSO).هذا الكتاب، الذي كتبه أعضاء زمالة الأطفال البالغين أبناء مدمني الكحول (ACA/ACoA) محافظين على مجهوليَّتهم، يقدم توجيهًا لأولئك الذين يتعافون من آثار النشأة في أسر مختلة وظيفيًّا. بإصداره من قبل منظمة الخدمة العالمية (WSO) لزمالة الأطفال البالغين أبناء مدمني الكحول (ACA)، يملأ الكتاب فجوة
... En savoir plus
Drop the Fake Smile

The Recovering People Pleaser's Guide to Self-Love, Boundaries and Healthy Relationships

par Helen Snape ...

Do you agree to things and then regret it? Do you try to keep the peace and feel worn out? Do you feel like you give so much in relationships at home and at work, but don't get back what you give? Then it's time to 'Drop the Fake Smile'!You can un-learn saying 'yes' to everyone, being polite and keeping quiet. You can drop the fake smile. This book will lead you step-by-step into loving yourself, ... En savoir plus

$8.09 CAD

Do you agree to things and then regret it? Do you try to keep the peace and feel worn out? Do you feel like you give so much in relationships at home and at work, but don't get back what you give? Then it's time to 'Drop the Fake Smile'!You can un-learn saying 'yes' to everyone, being polite and keeping quiet. You can drop the fake smile. This book will lead you step-by-step into loving yourself,
... En savoir plus
How To Find Out if She's The One

par Pílula Digital ...

Suddenly you're a GUY who prays and another guy finds himself THINKING about all the bad things that HAPPEN between the couples he knows, and who THEN wonders: 'Is it REALLY worth getting married?' -- The priest or pastor may even say YES, that it IS still very worth it, but it turns out that there may still be many doubts in your heart... well, at least until you FIND a woman who you consider to ... En savoir plus

$0.99 CAD

Suddenly you're a GUY who prays and another guy finds himself THINKING about all the bad things that HAPPEN between the couples he knows, and who THEN wonders: 'Is it REALLY worth getting married?' -- The priest or pastor may even say YES, that it IS still very worth it, but it turns out that there may still be many doubts in your heart... well, at least until you FIND a woman who you consider to
... En savoir plus
Being More Social

par Leah Wade ...

If you're shy or lack confidence, talking to people can be very stressful. That's why it's a good idea to work to improve your social skills. Once you feel comfortable interacting with people in a social setting, you'll see the benefits immediately. You'll meet new friends, you'll be exposed to new experiences, and you'll feel 100 percent better about yourself. Here are some simple steps to help ... En savoir plus

$9.58 CAD

If you're shy or lack confidence, talking to people can be very stressful. That's why it's a good idea to work to improve your social skills. Once you feel comfortable interacting with people in a social setting, you'll see the benefits immediately. You'll meet new friends, you'll be exposed to new experiences, and you'll feel 100 percent better about yourself. Here are some simple steps to help
... En savoir plus
Mini-Handbuch Impact-Techniken im Coaching

Mit E-Book inside

par Sylvana Grabitzki-Hatch ...

Collections series Mini-Handbücher
Durch gute Interventionen kann Coaching viel zur Bewusstseinsförderung beitragen und zu nachhaltigen Veränderungen anregen. Impact-Techniken – vor allem aus der Psychotherapie bekannt – sind lösungsorientierte und ressourcenaktivierende Kommunikationsangebote, die Objekte, Metaphern, Symbole, innere Bilder und den Körper miteinbeziehen und so eine starke Kraft entfalten können. Impact-Techniken ... En savoir plus

$38.99 CAD

Durch gute Interventionen kann Coaching viel zur Bewusstseinsförderung beitragen und zu nachhaltigen Veränderungen anregen. Impact-Techniken – vor allem aus der Psychotherapie bekannt – sind lösungsorientierte und ressourcenaktivierende Kommunikationsangebote, die Objekte, Metaphern, Symbole, innere Bilder und den Körper miteinbeziehen und so eine starke Kraft entfalten können. Impact-Techniken
... En savoir plus
Coaching para la felicidad cotidiana

par Maribel Jimenez Atienza ...

¿Te sientes cansado y no consigues lo que quieres?¿Te faltan equilibrio y autenticidad en tus relaciones?¿Quieres ser el dueño de tu tiempo y de tu vida?NO TE RESIGNES A VIVIR TU VIDA A MEDIAS.En Coaching para la felicidad cotidiana encontrarás las herramientas de desarrollo personal para llevar tu día a día de una forma más saludable, eficiente y creativa.APRENDERÁS A RELACIONARTE MEJOR contigo ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

¿Te sientes cansado y no consigues lo que quieres?¿Te faltan equilibrio y autenticidad en tus relaciones?¿Quieres ser el dueño de tu tiempo y de tu vida?NO TE RESIGNES A VIVIR TU VIDA A MEDIAS.En Coaching para la felicidad cotidiana encontrarás las herramientas de desarrollo personal para llevar tu día a día de una forma más saludable, eficiente y creativa.APRENDERÁS A RELACIONARTE MEJOR contigo
... En savoir plus
Trauma Bonding

Understanding and Breaking Free from the Emotional Chains That Keep Us Bound in Toxic Relationships

par Selma Evans ...

Do you often feel undeserving of love, insignificant and worthless?Do you struggle in your relationship but cannot imagine life without your partner?Deep down, do you know that you deserve better, but find it impossible to leave your partner? Does your partner frequently hurt you, then apologise, leaving you feeling overwhelmed and bewildered?The intricate and frequently puzzling response to these ... En savoir plus

$11.19 CAD

Do you often feel undeserving of love, insignificant and worthless?Do you struggle in your relationship but cannot imagine life without your partner?Deep down, do you know that you deserve better, but find it impossible to leave your partner? Does your partner frequently hurt you, then apologise, leaving you feeling overwhelmed and bewildered?The intricate and frequently puzzling response to these
... En savoir plus
The Journey. Learning to Enjoy the Ride

par Thomas Zegray ...

Short stories on different topics that affect our daily lives in our ever changing world. ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Short stories on different topics that affect our daily lives in our ever changing world.
... En savoir plus
The Narcissist, Chapter by Chapter

par Ramona Morea ...

This book exposes the harsh reality of a narcissist, breaking down their damaging behavior chapter by chapter. Each chapter reveals the selfishness, manipulation, and emotional abuse that define a narcissistic personality. It shows how a narcissist exploits others for their own gain, uses lies and gaslighting to control, and destroys relationships with a constant need for attention and lack of ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

This book exposes the harsh reality of a narcissist, breaking down their damaging behavior chapter by chapter. Each chapter reveals the selfishness, manipulation, and emotional abuse that define a narcissistic personality. It shows how a narcissist exploits others for their own gain, uses lies and gaslighting to control, and destroys relationships with a constant need for attention and lack of
... En savoir plus
What Holds Us Together

Reframing Addiction

par Aubrey I Perin ...

What Holds Us Together: Reframing Addiction is a deeply compassionate, trauma-informed exploration of addiction as an emotional survival strategy-not a moral failure, not a disease, but a ritual of coherence. Written with rare clarity and tenderness, this book challenges conventional recovery narratives by asking a different kind of question: not "Why can't they stop?" but "What were they trying ... En savoir plus

$11.19 CAD

What Holds Us Together: Reframing Addiction is a deeply compassionate, trauma-informed exploration of addiction as an emotional survival strategy-not a moral failure, not a disease, but a ritual of coherence. Written with rare clarity and tenderness, this book challenges conventional recovery narratives by asking a different kind of question: not "Why can't they stop?" but "What were they trying
... En savoir plus
Surviving Death Echoes of the Abyss: A Memoir of Despair and Discovey

Surviving Death, #1

par Letitia Swanepoel ...

Collections Livre 1 - Surviving Death
Surviving Death is not a story about dying.It is a story about what happens when you don't.It is about the quiet deaths no one sees —the slow erosion of self beneath expectation,the belief that your existence is the wound,the crushing weight of thinking your absence might bring relief.This book delves into my personal reckoning with a suicide attempt — and the complicated, disorienting reality of ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

Surviving Death is not a story about dying.It is a story about what happens when you don't.It is about the quiet deaths no one sees —the slow erosion of self beneath expectation,the belief that your existence is the wound,the crushing weight of thinking your absence might bring relief.This book delves into my personal reckoning with a suicide attempt — and the complicated, disorienting reality of
... En savoir plus
Myth Sovereign

par Question ...

This is not a book. It's an assembly manual for yourself.Imagine life as a game you were thrown into without rules. Since childhood, you've been handed other people's instructions: "be good," "find love," "become successful," "help others, forget about yourself." You play by these rules, but inside — emptiness, fear, or pain. Why? Because the instructions were someone else's.Myth Sovereign is your ... En savoir plus

Gratuit

This is not a book. It's an assembly manual for yourself.Imagine life as a game you were thrown into without rules. Since childhood, you've been handed other people's instructions: "be good," "find love," "become successful," "help others, forget about yourself." You play by these rules, but inside — emptiness, fear, or pain. Why? Because the instructions were someone else's.Myth Sovereign is your
... En savoir plus
How Do You Overcome the Emptiness of an Absent Father?

par Laya Yong ...

It is the story of the protagonist of How did she experience the abandonment of an absent father? The emptiness she suffered and everything she had to do to overcome the pain that caused her that even if she had a father, he did not want to be next to her.It includes a reflection and tools that will help you, in a case as the protagonist, you have had an absent father. ... En savoir plus

$3.99 CAD

It is the story of the protagonist of How did she experience the abandonment of an absent father? The emptiness she suffered and everything she had to do to overcome the pain that caused her that even if she had a father, he did not want to be next to her.It includes a reflection and tools that will help you, in a case as the protagonist, you have had an absent father.
... En savoir plus
Heilung emotionaler Abhängigkeit

par Leonardo Tavares ...

Emotionale Abhängigkeit ist ein Thema, das viele Menschen auf tiefgreifende Weise betrifft. Unsere Beziehungen, unsere Entscheidungen und unsere eigene Selbstwahrnehmung können von Abhängigkeitsmustern beeinflusst werden, die oft schwer zu verstehen und zu überwinden sind."Heilung emotionaler Abhängigkeit" ist jedoch nicht nur ein Buch über die Herausforderungen, sondern auch über die ... En savoir plus

$13.60 CAD ou Gratuit avec Kobo Plus

Emotionale Abhängigkeit ist ein Thema, das viele Menschen auf tiefgreifende Weise betrifft. Unsere Beziehungen, unsere Entscheidungen und unsere eigene Selbstwahrnehmung können von Abhängigkeitsmustern beeinflusst werden, die oft schwer zu verstehen und zu überwinden sind."Heilung emotionaler Abhängigkeit" ist jedoch nicht nur ein Buch über die Herausforderungen, sondern auch über die
... En savoir plus
Show Up for Yourself

Set Boundaries, Take Control and Calm the Inner Storm

par Sylvia DeMott ...

Do you find it challenging to set boundaries and consider your needs? Do you experience self-doubt when you're in conflict?Show Up for Yourself examines how issues such as past trauma, adult attachment styles, and high sensitivity can impact your ability to navigate conflict and stay grounded, even when you know you’re doing the right thing.Through engaging stories that span the bedroom and the ... En savoir plus

$9.61 CAD ou Gratuit avec Kobo Plus

Do you find it challenging to set boundaries and consider your needs? Do you experience self-doubt when you're in conflict?Show Up for Yourself examines how issues such as past trauma, adult attachment styles, and high sensitivity can impact your ability to navigate conflict and stay grounded, even when you know you’re doing the right thing.Through engaging stories that span the bedroom and the
... En savoir plus
DREAMS FROM THE NILE: Poetry Inspired while Living in Egypt

par Alfred Greenberg ...

My time in Egypt came after many seasons of frantic activity in life: raising a large family, meeting deadlines, overseeing projects, and striving to achieve goals—going, going, going. Being in Egypt allowed me to switch into a different mode, to stop all my running around and learn to simply be. While there, I lived for much of the time in Luxor and Aswan, close to the Nile.I found that I not ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

My time in Egypt came after many seasons of frantic activity in life: raising a large family, meeting deadlines, overseeing projects, and striving to achieve goals—going, going, going. Being in Egypt allowed me to switch into a different mode, to stop all my running around and learn to simply be. While there, I lived for much of the time in Luxor and Aswan, close to the Nile.I found that I not
... En savoir plus
Daughters of Narcissistic Mothers

How to Handle your Narcissistic Mother and recover Yourself

par Shell Teri ...

UNCOVER THE TRUTH ABOUT NARCISSISTIC MOTHERS AND TAKE CONTROL OF YOUR LIFE WITH THIS LIFE-CHANGING BOOK!Do you feel like you're constantly walking on eggshells around your mother, afraid of setting her off and facing her wrath? Do you feel like no matter how hard you try, you can never please her and you always met with criticism and disappointment? Does it feel like your own needs and desires ... En savoir plus

$12.79 CAD ou Gratuit avec Kobo Plus

UNCOVER THE TRUTH ABOUT NARCISSISTIC MOTHERS AND TAKE CONTROL OF YOUR LIFE WITH THIS LIFE-CHANGING BOOK!Do you feel like you're constantly walking on eggshells around your mother, afraid of setting her off and facing her wrath? Do you feel like no matter how hard you try, you can never please her and you always met with criticism and disappointment? Does it feel like your own needs and desires
... En savoir plus
Fazendo as pazes com a ansiedade

par Blenda Marcelleti de Oliveira ...

Considerada por muita gente como o "mal do século", a ansiedade é um dos temas mais discutidos na mídia e em sessões de terapia. Vista como uma angústia cujos efeitos são nocivos em sua maioria, ela é temida, evitada e maldita. Mas será que a ansiedade é realmente tão maléfica como a pintam? Trazendo exemplos do cotidiano e pensamentos de estudiosos que se debruçaram sobre o assunto, aliados à sua ... En savoir plus

$12.99 CAD

Considerada por muita gente como o "mal do século", a ansiedade é um dos temas mais discutidos na mídia e em sessões de terapia. Vista como uma angústia cujos efeitos são nocivos em sua maioria, ela é temida, evitada e maldita. Mas será que a ansiedade é realmente tão maléfica como a pintam? Trazendo exemplos do cotidiano e pensamentos de estudiosos que se debruçaram sobre o assunto, aliados à sua
... En savoir plus
The Narcissism Cure: How to Take Back Your Life from Manipulators and Manipulation

Recovery from narcissistic Abuse, gaslighting and codependency

par Nikki L. Hood ...

Do you find yourself constantly feeling drained and unfulfilled after interactions with certain individuals in your life? Do you feel like you're walking on eggshells, trying to avoid triggering their unpredictable and often explosive behavior? If so, you may be dealing with narcissistic individuals.Narcissists are notorious for their self-centered behavior and lack of empathy, often leaving those ... En savoir plus

$6.86 CAD ou Gratuit avec Kobo Plus

Do you find yourself constantly feeling drained and unfulfilled after interactions with certain individuals in your life? Do you feel like you're walking on eggshells, trying to avoid triggering their unpredictable and often explosive behavior? If so, you may be dealing with narcissistic individuals.Narcissists are notorious for their self-centered behavior and lack of empathy, often leaving those
... En savoir plus
How to break barrier and step into your true self

par Prue Haven ...

"Break Barriers. Find You."It's time to stop holding yourself back. This book shows you how to break through fear, self-doubt, and limitations to step fully into your true self. With practical tools, inspiring stories, and mindset-shifting exercises, you'll discover the courage, clarity, and confidence to live the life you were meant to lead. Your journey to authenticity starts here. ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

"Break Barriers. Find You."It's time to stop holding yourself back. This book shows you how to break through fear, self-doubt, and limitations to step fully into your true self. With practical tools, inspiring stories, and mindset-shifting exercises, you'll discover the courage, clarity, and confidence to live the life you were meant to lead. Your journey to authenticity starts here.
... En savoir plus

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