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Taming Your Gremlin (Revised Edition)

A Surprisingly Simple Method for Getting Out of Your Own Way

par Rick Carson ...

Lu par Rick Carson ...

Version Longue

6 heure 2 min

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style ... En savoir plus

Prix courant $28.99 CAD Maintenant $7.99 CAD

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style
... En savoir plus
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Stoicism

3 Books in One: Stoicism: Introduction to the Stoic Way of Life, Stoicism Mastery: Mastering the Stoic Way of Life, Stoicism: Live a Life of Virtue - Complete Guide on Stoicism Audible Logo

par Ryan James ...

Lu par Sam Slydell ...

Version Longue

3 heure 46 min

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead
... En savoir plus
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Finding Me

A Memoir

par Viola Davis ...

Lu par Viola Davis ...

Version Longue

9 heure 15 min

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, ... En savoir plus

$36.99 CAD

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording!Audie Award Winner for Audiobook of the Year!Narrated by Viola DavisIn my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City,
... En savoir plus
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Loud

Accept Nothing Less Than the Life You Deserve

par Drew Afualo ...

Lu par Drew Afualo ...

Version Longue

6 heure 48 min

**This program is read by the author.The empowering, inspiring, patriarchy-smashing first audiobook by podcast star Drew Afualo. With a new afterword from the author!**Drew Afualo is best known as the internet’s “Crusader for Women” and is at the head of a new generation of entertainment’s rising stars. Loud is part manual, part manifesto, and part memoir. It makes it clear that behind her ... En savoir plus

$30.99 CAD

**This program is read by the author.The empowering, inspiring, patriarchy-smashing first audiobook by podcast star Drew Afualo. With a new afterword from the author!**Drew Afualo is best known as the internet’s “Crusader for Women” and is at the head of a new generation of entertainment’s rising stars. Loud is part manual, part manifesto, and part memoir. It makes it clear that behind her
... En savoir plus
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Break Up On Purpose

A Catalyst for Growth

par John Kim ...

Lu par John Kim ...

Collections series On Purpose
Version Longue

6 heure 26 min

From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking throughEvery breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.John Kim, the Angry Therapist, has seen thousands of patients ... En savoir plus

Prix courant $28.99 CAD Maintenant $6.99 CAD

From the author of I Used to Be a Miserable F*ck, the Angry Therapist, an honest guide to breaking up and breaking throughEvery breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.John Kim, the Angry Therapist, has seen thousands of patients
... En savoir plus
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Be Your Own Bestie

A No-Nonsense Guide to Changing the Way You Treat Yourself

par Misha Brown ...

Lu par Misha Brown ...

Version Longue

7 heure

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as ... En savoir plus

$29.99 CAD

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.**You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—who you may know as
... En savoir plus
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Feeling Seen

Reconnecting in a Disconnected World

par Jody Carrington ...

Lu par Eleanor Caudill ...

Version Longue

7 heure 6 min

Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together**—**a reconnection revolution.Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that ... En savoir plus

$28.99 CAD

Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together**—**a reconnection revolution.Staying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that
... En savoir plus
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Healing the Adult Children of Narcissists

Essays on The Invisible War Zone and Exercises for Recovery and Reflection

par Shahida Arabi ...

Lu par Soneela Nankani ...

Version Longue

12 heure 1 min

Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which
... En savoir plus
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Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

par Sasha Hamdani, MD ...

Lu par Sasha Hamdani, MD, William Dodson ...

Version Longue

8 heure 22 min

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a ... En savoir plus

$32.99 CAD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. This program is read by the author.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a
... En savoir plus
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Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

par Brené Brown ...

Lu par Brené Brown ...

Version Longue

6 heure 30 min

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... En savoir plus

$29.50 CAD

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man
... En savoir plus
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From the Ashes

My Story of Being Métis, Homeless, and Finding My Way

par Jesse Thistle ...

Lu par Jesse Thistle ...

Version Longue

9 heure 55 min

*#1 NATIONAL BESTSELLER*Winner, Kobo Emerging Writer Prize Nonfiction*Winner, Indigenous Voices Awards*Winner, High Plains Book Awards*Finalist, CBC Canada Reads*A Globe and Mail Book of the Year*An Indigo Book of the Year*A CBC Best Canadian Nonfiction Book of the YearIn this extraordinary and inspiring debut memoir, Jesse Thistle, ... ... En savoir plus

$26.99 CAD

*#1 NATIONAL BESTSELLER*Winner, Kobo Emerging Writer Prize Nonfiction*Winner, Indigenous Voices Awards*Winner, High Plains Book Awards*Finalist, CBC Canada Reads*A Globe and Mail Book of the Year*An Indigo Book of the Year*A CBC Best Canadian Nonfiction Book of the YearIn this extraordinary and inspiring debut memoir, Jesse Thistle, ...
... En savoir plus
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Self-Compassion

The Proven Power of Being Kind to Yourself

par Kristin Neff ...

Lu par Xe Sands ...

Version Longue

8 heure 59 min

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an ... En savoir plus

$36.99 CAD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an
... En savoir plus
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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

Lu par Nedra Glover Tawwab ...

Version Longue

8 heure

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$23.00 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
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Feeling Good

The New Mood Therapy

par David D. Burns ...

Lu par George Newbern ...

Version Longue

13 heure 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

$41.99 CAD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... En savoir plus
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Radical Acceptance

Embracing Your Life with the Heart of a Buddha

par Tara Brach, PhD ...

Lu par Cassandra Campbell ...

Version Longue

12 heure 16 min

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including
... En savoir plus
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F*ck No!

How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To

par Sarah Knight ...

Lu par Sarah Knight ...

Collections series A No F*cks Given Guide
Version Longue

5 heure 37 min

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna ... En savoir plus

$24.99 CAD

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna
... En savoir plus
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It's Not You

Identifying and Healing from Narcissistic People

par Ramani Durvasula PhD ...

Lu par Ramani Durvasula PhD, Maria Shriver ...

Version Longue

11 heure 31 min

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they ... En savoir plus

$29.99 CAD

**INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they
... En savoir plus
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The Alter Ego Effect

The Power of Secret Identities to Transform Your Life

par Todd Herman ...

Lu par Todd Herman ...

Version Longue

7 heure 2 min

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is ... En savoir plus

$28.99 CAD

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is
... En savoir plus
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The Confidence Code

The Science and Art of Self-Assurance--What Women Should Know

par Claire Shipman, Katty Kay ...

Lu par Sandy Rustin ...

Version Longue

6 heure 45 min

New York Times BestsellerFollowing the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career.Working women today are better educated and more well qualified than ever before. Yet ... En savoir plus

$28.99 CAD

New York Times BestsellerFollowing the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career.Working women today are better educated and more well qualified than ever before. Yet
... En savoir plus
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Rest Is Resistance

A Manifesto

par Tricia Hersey ...

Lu par Tricia Hersey ...

Collections Livre audio : 1 - Rest Is Resistance
Version Longue

5 heure 26 min

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by ... En savoir plus

$24.99 CAD

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by
... En savoir plus
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ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

par Penn Holderness, Kim Holderness ...

Lu par Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness ...

Version Longue

8 heure 48 min

Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re ... En savoir plus

$38.99 CAD

Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re
... En savoir plus
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Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

par Dana K. White ...

Lu par Dana K. White ...

Version Longue

6 heure 6 min

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... En savoir plus

$28.99 CAD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... En savoir plus
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The Tao of Fully Feeling

Harvesting Forgiveness out of Blame

par Pete Walker ...

Lu par Christopher Grove ...

Version Longue

13 heure 3 min

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling
... En savoir plus
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Not a Diet Book

Take Control. Gain Confidence. Change Your Life.

par James Smith ...

Lu par James Smith ...

Version Longue

6 heure 59 min

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... En savoir plus

$26.99 CAD

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ...
... En savoir plus

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