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Why Am I So Anxious?

Powerful Tools For Recognizing Anxiety and Restoring Your Peace

par Tracey Marks ...

Lu par Tracey Marks ...

Version Longue

9 heure 52 min

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in ... En savoir plus

$26.99 CAD

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in
... En savoir plus
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The Princess Diarist

par Carrie Fisher ...

Lu par Carrie Fisher, Billie Lourd ...

Version Longue

5 heure 10 min

**2018 GRAMMY® Winner for Best Spoken Word AlbumThe Princess Diarist is Carrie Fisher’s intimate, hilarious and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time, the first Star Wars movie. *PEOPLE Magazine Best Book of Fall 2016 *New York Times Bestseller ***When Carrie Fisher recently discovered the journals she kept during the filming of ... En savoir plus

$20.99 CAD

**2018 GRAMMY® Winner for Best Spoken Word AlbumThe Princess Diarist is Carrie Fisher’s intimate, hilarious and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time, the first Star Wars movie. *PEOPLE Magazine Best Book of Fall 2016 *New York Times Bestseller ***When Carrie Fisher recently discovered the journals she kept during the filming of
... En savoir plus
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Loving Someone with PTSD

A Practical Guide to Understanding and Connecting with Your Partner after Trauma

par Aphrodite T. Matsakis, PhD ...

Lu par Rosemary Benson ...

Version Longue

7 heure 49 min

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss.The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many
... En savoir plus
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Loving Someone with Borderline Personality Disorder

How to Keep Out-of-Control Emotions from Destroying Your Relationship

par Shari Y. Manning, PhD ...

Lu par Angela Brazil ...

Version Longue

10 heure 53 min

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way
... En savoir plus
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Break the Cycle

A Guide to Healing Intergenerational Trauma

par Dr. Mariel Buqué ...

Lu par Dr. Mariel Buqué ...

Version Longue

8 heure 48 min

*****The Instant National Bestseller***A Next Big Idea Club Must-Read TitleThe definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing**From Dr. Mariel Buqué, a ... En savoir plus

$29.99 CAD

*****The Instant National Bestseller***A Next Big Idea Club Must-Read TitleThe definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing**From Dr. Mariel Buqué, a
... En savoir plus
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When Someone You Love Suffers from Posttraumatic Stress

What to Expect and What You Can Do

par Jason C. DeViva, PhD, Claudia Zayfert, PhD ...

Lu par Susan Boyce ...

Version Longue

11 heure 13 min

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and
... En savoir plus
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8 Hour Deep Sleep Meditation: Sleep Better with REM Hypnosis

par Joel Thielke ...

Lu par Catherine Perry ...

Version Longue

7 heure 11 min

This 8 Hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you sleep better.Powerful benefits of this 8 Hour program include:- Deep, restful sleep through the night- Deeper relaxation for your body and mind- Less anxiety- Less stressJust start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

This 8 Hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you sleep better.Powerful benefits of this 8 Hour program include:- Deep, restful sleep through the night- Deeper relaxation for your body and mind- Less anxiety- Less stressJust start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In
... En savoir plus
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Bedtime Stories for Stressed Out Adults

Relaxing Sleep Stories for Everyday Guided Meditation to Help With Insomnia and Anxiety. Declutter your Mind With Self-Affirmations

par Anna Lopez ...

Lu par Teena Katz ...

Version Longue

3 heure 1 min

Are you too stressed out?Are you struggling to have a good night's sleep?If you’re one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

Are you too stressed out?Are you struggling to have a good night's sleep?If you’re one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress. The internet is a wellspring of information on ways to change stress, but some of those are merely
... En savoir plus
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Get Out of Your Mind & Into Your Life

The New Acceptance & Commitment Therapy

par Steven C. Hayes, Ph.D., Spencer Smith ...

Lu par Paul Boehmer ...

Version Longue

11 heure 32 min

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance,
... En savoir plus
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Complex PTSD

From Surviving to Thriving

par Pete Walker ...

Lu par Paul Brion ...

Version Longue

10 heure 28 min

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This
... En savoir plus
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The Boy Who Was Raised as a Dog

And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing

par Maia Szalavitz, Bruce D Perry ...

Lu par Chris Kipiniak ...

Version Longue

13 heure 10 min

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recoveryHow does trauma affect a child's mind—and how can that mind recover?Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder ... En savoir plus

$41.99 CAD

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recoveryHow does trauma affect a child's mind—and how can that mind recover?Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder
... En savoir plus
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The Power of Letting Go

How to drop everything that's holding you back

par John Purkiss ...

Lu par Mark Meadows ...

Version Longue

4 heure 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... En savoir plus

$34.99 CAD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... En savoir plus
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My Story

par Chris Stewart, Elizabeth Smart ...

Lu par Elizabeth Smart ...

Version Longue

9 heure 12 min

The harrowing true story of abduction and survival from the courageous young woman who lived it—now the subject of a Lifetime original movie, I Am Elizabeth Smart.In this memoir, Elizabeth Smart reveals how she survived and the secret to forging a new life in the wake of a brutal crime. On June 5, 2002, fourteen-year-old Elizabeth Smart, the daughter of a close-knit Mormon family, was taken from ... En savoir plus

$32.99 CAD

The harrowing true story of abduction and survival from the courageous young woman who lived it—now the subject of a Lifetime original movie, I Am Elizabeth Smart.In this memoir, Elizabeth Smart reveals how she survived and the secret to forging a new life in the wake of a brutal crime. On June 5, 2002, fourteen-year-old Elizabeth Smart, the daughter of a close-knit Mormon family, was taken from
... En savoir plus
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Authenticity

A Guide to Living in Harmony with Your True Self

par Dr. David Posen MD ...

Lu par Matthew Edison ...

Version Longue

6 heure 37 min

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become
... En savoir plus
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Taking Charge of Adult ADHD, Second Edition

Proven Strategies to Succeed at Work, at Home, and in Relationships

par Russell A. Barkley, PhD ...

Lu par William Sarris ...

Version Longue

10 heure 48 min

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr
... En savoir plus
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Trauma and Recovery

The Aftermath of Violence-—From Domestic Abuse to Political Terror

par Judith Lewis Herman, MD ...

Lu par Alison Mathews, Xe Sands ...

Version Longue

11 heure 33 min

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score)Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing ... En savoir plus

$35.99 CAD

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score)Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing
... En savoir plus
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My Grandmother's Hands

par Resmaa Menakem, MSW, LICSW, SEP ...

Lu par Cary Hite ...

Version Longue

10 heure 18 min

A NATIONAL BESTSELLER"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White FragilityIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.The body is where our instincts reside and where we fight, ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

A NATIONAL BESTSELLER"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White FragilityIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.The body is where our instincts reside and where we fight,
... En savoir plus
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I Hate You--Don't Leave Me: Third Edition

Understanding the Borderline Personality

par Jerold J. Kreisman, Hal Straus ...

Lu par Kevin R. Free ...

Version Longue

10 heure 32 min

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened ... En savoir plus

$27.99 CAD

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life.After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You—Don’t Leave Me now reflects the most up-to-date research that has opened
... En savoir plus
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Hope and Help for Your Nerves

par Claire Weekes ...

Lu par Claire Weekes ...

Version Longue

1 heures 28 min

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a
... En savoir plus
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Triggers

How We Can Stop Reacting and Start Healing

par David Richo ...

Lu par Paul Brion ...

Version Longue

5 heure 46 min

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory ... En savoir plus

$26.99 CAD ou Gratuit avec Kobo Plus

Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory
... En savoir plus
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Livre audio

The Vagus Nerve Reset

Train Your Body to Heal Stress, Trauma And Anxiety

par Anna Ferguson ...

Lu par Anna Ferguson ...

Version Longue

5 heure 43 min

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding ... En savoir plus

$26.99 CAD

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding
... En savoir plus
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Stop Walking on Eggshells for Parents

How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself

par Randi Kreger, Christine Adamec, MBA, Daniel S. Lobel, PhD ...

Lu par Rachel Perry ...

Version Longue

9 heure 47 min

If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder—including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't
... En savoir plus
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Heal Your Nervous System

The 5–Stage Plan to Reverse Nervous System Dysregulation

par Dr. Linnea Passaler ...

Version Longue

12 heure 53 min

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, ... En savoir plus

$41.99 CAD

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog,
... En savoir plus
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Breaking Free of Child Anxiety and OCD

A Scientifically Proven Program for Parents

par Eli R. Lebowitz ...

Lu par Barry Abrams ...

Version Longue

7 heure 28 min

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family?Breaking Free of Child Anxiety and ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family?Breaking Free of Child Anxiety and
... En savoir plus

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