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Living Unoffended

The Joy of Simple Peace in An Angry, Anxious World

par Brant Hansen ...

Lu par Brant Hansen ...

Version Longue

4 heure 9 min

Read by the author.What if peace isn't something you have to chase—but something you can choose? Learn how to stop carrying anger, release offense, strengthen your relationships, and live with the freedom that comes from radical grace and forgiveness.In a world fueled by outrage, anxiety, endless arguments, and constant bad news, it's easy to believe anger is inevitable. Social media rewards it. ... En savoir plus

$26.99 CAD

Read by the author.What if peace isn't something you have to chase—but something you can choose? Learn how to stop carrying anger, release offense, strengthen your relationships, and live with the freedom that comes from radical grace and forgiveness.In a world fueled by outrage, anxiety, endless arguments, and constant bad news, it's easy to believe anger is inevitable. Social media rewards it.
... En savoir plus
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Goodbye, Things

The New Japanese Minimalism

par Fumio Sasaki ...

Lu par Keith Szarabajka ...

Version Longue

4 heure 32 min

The bestselling phenomenon from Japan, with irresistible appeal to fans of Marie Kondo, that argues there is happiness in a minimalist lifeFumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo―he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn ... En savoir plus

$27.42 CAD

The bestselling phenomenon from Japan, with irresistible appeal to fans of Marie Kondo, that argues there is happiness in a minimalist lifeFumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo―he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn
... En savoir plus
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The Happiness Hypothesis

Finding Modern Truth in Ancient Wisdom

par Jonathan Haidt ...

Lu par Jonathan Haidt, Sean Pratt ...

Version Longue

11 heure 12 min

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives.**“Wonderfully smart and readable.” —**Washington PostIn The Happiness Hypothesis, social psychologist Jonathan Haidt skillfully combines philosophical wisdom and sci... ... En savoir plus

$35.99 CAD

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world’s philosophical wisdom can enrich and transform our lives.**“Wonderfully smart and readable.” —**Washington PostIn The Happiness Hypothesis, social psychologist Jonathan Haidt skillfully combines philosophical wisdom and sci...
... En savoir plus
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Effortless

Make It Easier to Do What Matters Most

par Greg McKeown ...

Lu par Greg McKeown ...

Version Longue

6 heure 2 min

NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard.**“In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human“At a time when fear, ... En savoir plus

$27.00 CAD

NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard.**“In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human“At a time when fear,
... En savoir plus
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Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

par Kathryn Nicolai ...

Lu par Kathryn Nicolai ...

Version Longue

10 heure 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... En savoir plus

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... En savoir plus
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Are You Mad at Me?

How to Stop Focusing on What Others Think and Start Living for You

par Meg Josephson ...

Lu par Meg Josephson ...

Version Longue

7 heure 2 min

Includes a mindfulness meditation led by the author!From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about ... En savoir plus

$26.99 CAD

Includes a mindfulness meditation led by the author!From psychotherapist Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers “explanations, comfort, and best of all, solutions” (Christie Tate, New York Times bestselling author)****.Are you constantly worried about
... En savoir plus
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Autistic Burnout Recovery

Your Guide to Your Personal Recovery Plan

par Dr. Megan Anna Neff ...

Lu par Anna Caputo ...

Version Longue

3 heure 44 min

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help.This transformative guide is ... En savoir plus

$19.99 CAD

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help.This transformative guide is
... En savoir plus
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In Praise of Slow

How a Worldwide Movement Is Challenging the Cult of Speed

par Carl Honore ...

Lu par Carl Honore ...

Version Longue

7 heure 38 min

THE INTERNATIONAL BESTSELLER—NOW WITH NEW PREFACE • In the tradition of such trailblazing books as No Logo and The Tipping Point, In Praise of Slow heralds a growing international movement of people dedicated to slowing down the pace of our contemporary times and enjoying a richer, fuller life as a result.DON’T HURRY, BE HAPPYThese days, almost everyone complains about the hectic pace of their ... En savoir plus

$24.00 CAD

THE INTERNATIONAL BESTSELLER—NOW WITH NEW PREFACE • In the tradition of such trailblazing books as No Logo and The Tipping Point, In Praise of Slow heralds a growing international movement of people dedicated to slowing down the pace of our contemporary times and enjoying a richer, fuller life as a result.DON’T HURRY, BE HAPPYThese days, almost everyone complains about the hectic pace of their
... En savoir plus
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The ADHD Effect on Marriage

Understand and Rebuild Your Relationship in Six Steps

par Melissa Orlov ...

Lu par Laura Jennings ...

Version Longue

8 heure 3 min

An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way. Going beyond traditional marriage counseling, ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way. Going beyond traditional marriage counseling,
... En savoir plus
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Free

My Search for Meaning

par Amanda Knox ...

Version Longue

10 heure 18 min

Amanda Knox reflects on her world-famous confinement in an Italian prison and her return to an “ordinary” life—revealing hard-won truths about purpose and fulfillment.**"An engrossing reflection on reclaiming identity and finding peace in the aftermath of global notoriety." —**Kirkus ReviewsAmanda Knox spent nearly four years in prison and eight years on trial for a murder she didn’t commit—and ... En savoir plus

$35.99 CAD

Amanda Knox reflects on her world-famous confinement in an Italian prison and her return to an “ordinary” life—revealing hard-won truths about purpose and fulfillment.**"An engrossing reflection on reclaiming identity and finding peace in the aftermath of global notoriety." —**Kirkus ReviewsAmanda Knox spent nearly four years in prison and eight years on trial for a murder she didn’t commit—and
... En savoir plus
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Untamed

par Glennon Doyle ...

Lu par Glennon Doyle ...

Version Longue

8 heure 22 min

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... En savoir plus

$29.50 CAD

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’
... En savoir plus
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The Happiness Advantage

The Seven Principles of Positive Psychology That Fuel Success and Performance atWork

par Shawn Achor ...

Lu par Shawn Achor ...

Version Longue

7 heure 19 min

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—MediumHappiness is not the belief that we ... En savoir plus

$19.50 CAD

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—MediumHappiness is not the belief that we
... En savoir plus
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The Alcohol Experiment: Expanded Edition

A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control

par Annie Grace ...

Lu par Annie Grace ...

Version Longue

8 heure 29 min

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the ... En savoir plus

$27.00 CAD

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the
... En savoir plus
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Authentic Happiness

Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

par Martin E. P. Seligman ...

Lu par John Dossett ...

Version Abrégée

4 heure 25 min

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and ... En savoir plus

$24.99 CAD

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and
... En savoir plus
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The Meaning of Your Life

Finding Purpose in an Age of Emptiness

par Arthur C. Brooks ...

Lu par Arthur C. Brooks ...

Version Longue

6 heure 40 min

**#1 NEW YORK TIMES BESTSELLERFrom the bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose.**If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid ... En savoir plus

$27.99 CAD

**#1 NEW YORK TIMES BESTSELLERFrom the bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose.**If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid
... En savoir plus
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How to Stop the Pain

par James B. Richards ...

Lu par Jim Denison ...

Version Longue

6 heure 25 min

We all experience pain! Every day millions of people live in a world of heartache. We're forced to smile and pretend that everything is all right. You've been wounded, and you just can't seem to heal. You try to get on with your life, but you just can't move on. You forgive, but you can't forget! Every day exhumes the pain you try to bury. It cripples your relationships with people, God, and life ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

We all experience pain! Every day millions of people live in a world of heartache. We're forced to smile and pretend that everything is all right. You've been wounded, and you just can't seem to heal. You try to get on with your life, but you just can't move on. You forgive, but you can't forget! Every day exhumes the pain you try to bury. It cripples your relationships with people, God, and life
... En savoir plus
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The Great Remembering

Powerful Ancient Practices—and the New Science Bringing Them Back

par June Cohen ...

Lu par June Cohen ...

Version Longue

11 heure 51 min

What if the most powerful solutions for the crises of modern life are actually found . . . in our past?We see it in headlines, in trendlines, in our own lives: We’ve never been more anxious, more divided, or more lost.The problem isn’t that we lack solutions. It’s that we abandoned the ones that actually worked.For thousands of years, across every culture on earth, humans built sophisticated ... En savoir plus

$34.00 CAD

What if the most powerful solutions for the crises of modern life are actually found . . . in our past?We see it in headlines, in trendlines, in our own lives: We’ve never been more anxious, more divided, or more lost.The problem isn’t that we lack solutions. It’s that we abandoned the ones that actually worked.For thousands of years, across every culture on earth, humans built sophisticated
... En savoir plus
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The Power Of Positive Thinking

A Practical Guide To Mastering The Problems Of Everyday Living

par Dr. Norman Vincent Peale ...

Lu par Dr. Norman Vincent Peale ...

Version Abrégée

3 heure 46 min

An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration.In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr. ... En savoir plus

$24.99 CAD

An international bestseller with over five million copies in print, The Power of Positive Thinking has helped men and women around the world to achieve fulfillment in their lives through Dr. Norman Vincent Peale’s powerful message of faith and inspiration.In this phenomenal bestseller, “written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life,” Dr.
... En savoir plus
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This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

par Annie Grace ...

Lu par Annie Grace ...

Version Longue

7 heure 28 min

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and ... En savoir plus

$27.00 CAD

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and
... En savoir plus
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The Power of Moments

Why Certain Experiences Have Extraordinary Impact

par Dan Heath, Chip Heath ...

Lu par Jeremy Bobb ...

Version Longue

6 heure 24 min

The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work.While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these ... En savoir plus

$26.99 CAD

The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work.While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these
... En savoir plus
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Eldest Daughter Syndrome

Empowering Big Sisters to Break Free From Family expectations, Reclaim Their Identity, and Find Freedom

par Jaylee Wade ...

Lu par Jaylee Wade ...

Version Longue

4 heure 5 min

You are the Eldest Daughter—part nurturer, part problem-solver, and part family superhero.You’ve navigated the complex dynamics of being the firstborn daughter, often shouldering responsibilities and expectations that others may never fully comprehend.Eldest Daughter Syndrome probes into this unique experience, offering both validation and empowerment for those who’ve lived it.This book is your ... En savoir plus

$12.35 CAD ou Gratuit avec Kobo Plus

You are the Eldest Daughter—part nurturer, part problem-solver, and part family superhero.You’ve navigated the complex dynamics of being the firstborn daughter, often shouldering responsibilities and expectations that others may never fully comprehend.Eldest Daughter Syndrome probes into this unique experience, offering both validation and empowerment for those who’ve lived it.This book is your
... En savoir plus
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The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

par Kelly McGonigal PhD ...

Lu par Walter Dixon ...

Version Longue

8 heure 20 min

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The ... En savoir plus

$27.00 CAD

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The
... En savoir plus
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You Are a Badass® (Ultimate Collector's Edition)

How to Stop Doubting Your Greatness and Start Living an Awesome Life

par Jen Sincero ...

Lu par Jen Sincero ...

Version Longue

7 heure 57 min

#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLDThe first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now with an exclusive new chapter on the power of intuition and inspiring reader testimonials, as well as an updated foreword and reader's guideIn this refreshingly entertaining ... En savoir plus

$32.99 CAD

#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLDThe first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now with an exclusive new chapter on the power of intuition and inspiring reader testimonials, as well as an updated foreword and reader's guideIn this refreshingly entertaining
... En savoir plus
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The Five Secrets You Must Discover Before You Die

par John Izzo ...

Lu par John Izzo ...

Version Longue

5 heure 2 min

"What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn't?" asks Dr. John Izzo. Based on a highly acclaimed public television series, this book takes the reader on a heartwarming and profound journey to find lasting happiness. ... En savoir plus

$26.10 CAD ou Gratuit avec Kobo Plus

"What brought you the greatest joy? What do you wish you had learned sooner? What ultimately mattered and what didn't?" asks Dr. John Izzo. Based on a highly acclaimed public television series, this book takes the reader on a heartwarming and profound journey to find lasting happiness.
... En savoir plus

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