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The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

par Ellen Vora MD ...

Lu par Eileen Stevens ...

Version Longue

8 heure 7 min

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... En savoir plus

$32.99 CAD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... En savoir plus
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Livre audio

Feeling Good

The New Mood Therapy

par David D. Burns ...

Lu par George Newbern ...

Version Longue

13 heure 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... En savoir plus

$41.99 CAD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... En savoir plus
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Livre audio

The Hilarious World of Depression

par John Moe ...

Lu par John Moe ...

Version Longue

9 heure 50 min

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... En savoir plus

$35.99 CAD

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You
... En savoir plus
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Livre audio

Night Falls Fast

Understanding Suicide

par Kay Redfield Jamison ...

Lu par Kay Redfield Jamison, Sarah Mollo-Christensen ...

Version Longue

11 heure 3 min

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... En savoir plus

$29.50 CAD

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans
... En savoir plus
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Livre audio

The Stimulati Experience

9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

par Jim Curtis ...

Lu par Roger Wayne ...

Version Longue

7 heure 7 min

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... En savoir plus

Prix courant $35.99 CAD Maintenant $28.84 CAD ou Gratuit avec Kobo Plus

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines
... En savoir plus
Livre audio

Livre audio

Easy Way to Mindfulness, The

Free your mind from worry and anxiety

par Allen Carr ...

Lu par Richard Mitchley ...

Collections series Allen Carr's Easyway
Version Longue

5 heure 56 min

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather ... En savoir plus

$27.47 CAD ou Gratuit avec Kobo Plus

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather
... En savoir plus
Livre audio

Livre audio

How to Deal With Stress, Depression, and Anxiety

A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

par Richard Banks ...

Lu par Marc P. LeVasseur ...

Version Longue

3 heure 40 min

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression.
... En savoir plus
Livre audio

Livre audio

Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

par Mindfulness Training ...

Lu par Mindfulness Training ...

Version Longue

1 heures 3 min

~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... En savoir plus

$4.79 CAD ou Gratuit avec Kobo Plus

~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to
... En savoir plus
Livre audio

Livre audio

I Want to Die but I Still Want to Eat Tteokbokki

Further Conversations with My Psychiatrist

par Baek Sehee ...

Lu par Jully Lee ...

Collections series I Want to Die but I Want to Eat Tteokbokki
Version Longue

4 heure 41 min

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit.Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway international bestseller, this ... En savoir plus

$15.00 CAD

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit.Baek Sehee could never have predicted how many people I Want to Die but I Want to Eat Tteokbokki would reach across the world. A runaway international bestseller, this
... En savoir plus
Livre audio

Livre audio

I Don't Want to Talk About It

Overcoming the Secret Legacy of Male Depression

par Terrence Real ...

Lu par Adam Verner ...

Version Longue

12 heure 28 min

Each year, millions of men and women fall prey to depression. While the disorder has been called "psychiatry's most treatable condition," less than one in five get help. In recent years, the silence surrounding depression in women has begun to lift, but only now, with this powerful groundbreaking work, does psychotherapist Terrence Real expose a virtual epidemic of the disorder in men.Twenty years ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

Each year, millions of men and women fall prey to depression. While the disorder has been called "psychiatry's most treatable condition," less than one in five get help. In recent years, the silence surrounding depression in women has begun to lift, but only now, with this powerful groundbreaking work, does psychotherapist Terrence Real expose a virtual epidemic of the disorder in men.Twenty years
... En savoir plus
Livre audio

Livre audio

Traurige Gedanken und Gefühle Loslassen - Meditative Übung mit Affirmationen & Autogenem Training

par Torsten Abrolat, Franziska Diesmann ...

Lu par Torsten Abrolat, Franziska Diesmann ...

Version Longue

50 min

Diese Übung ist gut einzusetzen bei Ereignissen und in Situationen im Leben, die Trauerreaktionen auslösen können. Das kann sowohl Trauer um einen Menschen sein oder auch Trauer beim Verlust von Gesundheit, Arbeit, Freunden oder anderem. Also in Lebenssituationen, wo ein Verlust meist eine traurige, hoffnungslose oder traumatisch - lähmende Gefühlssituation hervorruft. Auch die Corona Pandemie hat ... En savoir plus

$10.69 CAD ou Gratuit avec Kobo Plus

Diese Übung ist gut einzusetzen bei Ereignissen und in Situationen im Leben, die Trauerreaktionen auslösen können. Das kann sowohl Trauer um einen Menschen sein oder auch Trauer beim Verlust von Gesundheit, Arbeit, Freunden oder anderem. Also in Lebenssituationen, wo ein Verlust meist eine traurige, hoffnungslose oder traumatisch - lähmende Gefühlssituation hervorruft. Auch die Corona Pandemie hat
... En savoir plus
Livre audio

Livre audio

Living with OCPD

My Journey from Rigid Perfection to Balanced Living

par Douglas Enoch Buckley ...

Lu par Ryhes Emkpe ...

Version Longue

2 heure 8 min

I grew up believing that perfection was the only way to gain approval and feel safe. Every item in my room had to be aligned just right, every deadline met without fail, and every mistake felt like a personal failure. It wasn’t until adulthood that I realized these behaviors went far beyond simple neatness or discipline. They were signs of Obsessive-Compulsive Personality Disorder (OCPD)—an ... En savoir plus

$11.67 CAD ou Gratuit avec Kobo Plus

I grew up believing that perfection was the only way to gain approval and feel safe. Every item in my room had to be aligned just right, every deadline met without fail, and every mistake felt like a personal failure. It wasn’t until adulthood that I realized these behaviors went far beyond simple neatness or discipline. They were signs of Obsessive-Compulsive Personality Disorder (OCPD)—an
... En savoir plus
Livre audio

Livre audio

Beating Procrastination

Practical Strategies to Overcome Procrastination and Build Long Lasting Productivity

par Robert Morales ...

Lu par Robert Morales ...

Version Longue

50 min

Beating Procastination: Practical Strategies to Overcome Procrastination and Build Lasting Productivity is a comprehensive guide designed to help you break free from the cycle of delay and unlock your full potential. Drawing on years of research in psychology, productivity, and personal development, this book delves into the root causes of procrastination—from the inner critic and fear of failure ... En savoir plus

$8.23 CAD ou Gratuit avec Kobo Plus

Beating Procastination: Practical Strategies to Overcome Procrastination and Build Lasting Productivity is a comprehensive guide designed to help you break free from the cycle of delay and unlock your full potential. Drawing on years of research in psychology, productivity, and personal development, this book delves into the root causes of procrastination—from the inner critic and fear of failure
... En savoir plus
Livre audio

Livre audio

Get to the Point! Guide to Beating Depression and Anxiety, The

par Marc Allan Moore ...

Lu par Marc Allan Moore ...

Version Longue

5 heure 43 min

GET TO THE POINT, GET OUT OF YOUR RUT, AND GET BACK IN THE GAME!Depression and anxiety affect millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively.Between these covers ... En savoir plus

$15.05 CAD ou Gratuit avec Kobo Plus

GET TO THE POINT, GET OUT OF YOUR RUT, AND GET BACK IN THE GAME!Depression and anxiety affect millions of people every day—but help is at hand.The Get to the Point! Guide to Beating Depression and Anxiety provides a wide range of simple, easy-to-implement solutions proven to alleviate the symptoms of depression and anxiety and fight their root causes, safely and effectively.Between these covers
... En savoir plus
Livre audio

Livre audio

Overcoming Depression: Using Cognitive Behavioural Therapy and Evidence-Based Approaches

par jayden james ...

Lu par Digital Voice Madison G ...

Version Longue

10 heure 51 min

This audiobook is narrated by a digital voice.Reclaim Your Life from the Shadows: A Definitive Guide to RecoveryIn a world where mental health struggles are increasingly common yet often misunderstood, Overcoming Depression: A Comprehensive Guide to Recovery emerges as a vital, compassionate, and scientifically grounded lifeline. Written by Jayden Josh James and published by Talking Therapies UK, ... En savoir plus

$21.97 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Reclaim Your Life from the Shadows: A Definitive Guide to RecoveryIn a world where mental health struggles are increasingly common yet often misunderstood, Overcoming Depression: A Comprehensive Guide to Recovery emerges as a vital, compassionate, and scientifically grounded lifeline. Written by Jayden Josh James and published by Talking Therapies UK,
... En savoir plus
Livre audio

Livre audio

The Power of Letting Go

How to drop everything that's holding you back

par John Purkiss ...

Lu par Mark Meadows ...

Version Longue

4 heure 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... En savoir plus

$34.99 CAD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... En savoir plus
Livre audio

Livre audio

Pandemic Depression: What to do when you don't give a f*ck anymore

Survive. Live. Thrive

par R.B. Smith ...

Lu par R.B. Smith ...

Version Longue

5 heure 12 min

As a result of the pandemic, many people are now experiencing depression without a roadmap to navigating daily life. This book covers everything from how to look presentable at work (pants included), to covering how to set boundaries with compassion and intention. This book will take you from surviving when life feels pointless, to thriving when life feels precious. You will learn and train ... En savoir plus

$15.80 CAD ou Gratuit avec Kobo Plus

As a result of the pandemic, many people are now experiencing depression without a roadmap to navigating daily life. This book covers everything from how to look presentable at work (pants included), to covering how to set boundaries with compassion and intention. This book will take you from surviving when life feels pointless, to thriving when life feels precious. You will learn and train
... En savoir plus
Livre audio

Livre audio

Surahs & Verse from The Holy Quran for Stress, Depression & Anxiety

par Muhammad Vandestra ...

Lu par Muhammad Ibnu Adam ...

Version Longue

5 heure 24 min

Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah!Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no ... En savoir plus

$10.39 CAD ou Gratuit avec Kobo Plus

Our success depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alhamdu lillah. He is happy if He finds us making our best sincere effort. Thank you Allah!Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times depression can just be there for no
... En savoir plus
Livre audio

Livre audio

Change a belief toxic thought coaching & meditation course

you are what you think, co-create your life, subconscious mind, positive self-talk, break the old, live the new, revolutionary tools

par Shining Mind ...

Lu par Chantalia ...

Version Longue

7 heure 50 min

Do you often find yourself bogged down by negative beliefs and toxic thoughts that sap your energy and hinder your growth? Such detrimental patterns can feed into a realm of self-criticism, perpetuating low self-esteem and obstructing your path to personal and professional achievement. These recurring negative beliefs can entrench feelings of inadequacy, leading you away from realising your full ... En savoir plus

$20.59 CAD ou Gratuit avec Kobo Plus

Do you often find yourself bogged down by negative beliefs and toxic thoughts that sap your energy and hinder your growth? Such detrimental patterns can feed into a realm of self-criticism, perpetuating low self-esteem and obstructing your path to personal and professional achievement. These recurring negative beliefs can entrench feelings of inadequacy, leading you away from realising your full
... En savoir plus
Livre audio

Livre audio

Anxiety and Depression Cure: Simple Workbook for Anxiety Relief, Stop Worrying and Overcome Depression Fast

par Charlie Mason ...

Lu par Dr. Michelle Carabache ...

Version Longue

1 heures 55 min

Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.If you feel like you can’t breathe and the walls are closing in on you, then you might be in the ... ... En savoir plus

$10.98 CAD ou Gratuit avec Kobo Plus

Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain?If you, or someone you care for, feel like this, then you might be in the grips of depression.If you feel like you can’t breathe and the walls are closing in on you, then you might be in the ...
... En savoir plus
Livre audio

Livre audio

Negatives abprallen lassen

Mein Schutzraum

par Sabrina Fleisch ...

Lu par Andreas Riedl ...

Collections Livre audio : 6 - Reise ins Innere
Version Longue

32 min

Reise ins Innere: Mein SchutzraumNegatives abprallen lassenWir begleiten dich heute bei einer Reise ins Innere, zu deinem persönlichen Schutzraum, um Negatives abprallen zu lassen und mehr Gelassenheit und innere Ruhe zu empfinden. Wir werden die Tore zu deinem Herzen öffnen und einen ganz besonderen Raum für dich kreieren, an dem du dich sicher und geborgen fühlst. Wir werden dir einen Schutz ... En savoir plus

$13.67 CAD ou Gratuit avec Kobo Plus

Reise ins Innere: Mein SchutzraumNegatives abprallen lassenWir begleiten dich heute bei einer Reise ins Innere, zu deinem persönlichen Schutzraum, um Negatives abprallen zu lassen und mehr Gelassenheit und innere Ruhe zu empfinden. Wir werden die Tore zu deinem Herzen öffnen und einen ganz besonderen Raum für dich kreieren, an dem du dich sicher und geborgen fühlst. Wir werden dir einen Schutz
... En savoir plus
Livre audio

Livre audio

FEELING GOOD THERAPY: A Practical Guide With Strategies To Fight Pessimism, Anxiety,Low Self-Esteem and Other Disorders To Feel Better Every Day

par Warren E. Hogue ...

Lu par Oliver Hunt ...

Version Longue

3 heure 9 min

Are you struggling with anxiety, stress, worry, depression, or any other form of disorder?Do you often notice that your emotions and feelings control your life negatively?Would you like to stop being slaves to uneasy thoughts, stress, and anxious feelings?Would you like to learn secrets and techniques for improving your self-confidence?If your answer to any of the above questions is "yes", this ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

Are you struggling with anxiety, stress, worry, depression, or any other form of disorder?Do you often notice that your emotions and feelings control your life negatively?Would you like to stop being slaves to uneasy thoughts, stress, and anxious feelings?Would you like to learn secrets and techniques for improving your self-confidence?If your answer to any of the above questions is "yes", this
... En savoir plus
Livre audio

Livre audio

Visualisiere Deine Ziele und lenke Dein Leben in eine positive Richtung

Audiobuch zur Tiefenentspannung für die Entwicklung der Persönlichkeit

par Paul Röhrig, Paul Röhrig, Paul Röhrig ...

Lu par Paul Röhrig ...

Version Longue

40 min

Diese Audiodatei mit einer geführten Tiefenentspannung mit entspannender Musik und Suggestionstexte hilft Ihnen, Ihre Ziele zu visualisieren und Ihr Leben in eine positive Richtung zu lenken. Wenn Sie Ihr Leben verändern wollen, müssen Sie eine Entscheidung treffen, dafür brauchen Sie ein oder mehrere Ziele. Alles das, was Sie sich in einem entspannten Zustand bewusst vorstellen können, kann ... En savoir plus

$11.44 CAD ou Gratuit avec Kobo Plus

Diese Audiodatei mit einer geführten Tiefenentspannung mit entspannender Musik und Suggestionstexte hilft Ihnen, Ihre Ziele zu visualisieren und Ihr Leben in eine positive Richtung zu lenken. Wenn Sie Ihr Leben verändern wollen, müssen Sie eine Entscheidung treffen, dafür brauchen Sie ein oder mehrere Ziele. Alles das, was Sie sich in einem entspannten Zustand bewusst vorstellen können, kann
... En savoir plus
Livre audio

Livre audio

Depresión: Manual De Tcc Para Adultos Para Superar La Tristeza Y El Estrés (La Ira Y Otros Problemas Comunes Aplicando Los Principios De La Terapia De Las Falsas Creencias)

par Jason Murray ...

Lu par Voz Digital Sebastián G ...

Version Longue

5 heure 7 min

Este audiolibro está narrado por una voz digital.La comunidad en línea está repleta de acoso cibernético y falsas expectativas que los adolescentes no pueden soportar. Sé un padre que se toma en serio el bienestar de sus hijos, que los ayuda a superar la ansiedad y la depresión, y que los ve convertirse en adultos totalmente capaces.¿Tienes problemas para entender cómo es la ansiedad y la ... En savoir plus

$21.97 CAD ou Gratuit avec Kobo Plus

Este audiolibro está narrado por una voz digital.La comunidad en línea está repleta de acoso cibernético y falsas expectativas que los adolescentes no pueden soportar. Sé un padre que se toma en serio el bienestar de sus hijos, que los ayuda a superar la ansiedad y la depresión, y que los ve convertirse en adultos totalmente capaces.¿Tienes problemas para entender cómo es la ansiedad y la
... En savoir plus

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