Self Help in Health & Well Being & Nonfiction eBooks

The Dictionary of Body Language

A Field Guide to Human Behavior

by Joe Navarro ...

From the world’s #1 body language expert* comes the essential book for decoding human behaviorJoe Navarro has spent a lifetime observing others. For 25 years, as a Special Agent for the FBI, he conducted and supervised interrogations of spies and other dangerous criminals, honing his mastery of nonverbal communication. After retiring from the bureau, he has become a sought-after public speaker and ... Read more

Was $11.99 CAD Now $2.99 CAD

From the world’s #1 body language expert* comes the essential book for decoding human behaviorJoe Navarro has spent a lifetime observing others. For 25 years, as a Special Agent for the FBI, he conducted and supervised interrogations of spies and other dangerous criminals, honing his mastery of nonverbal communication. After retiring from the bureau, he has become a sought-after public speaker and
... Read more
Learning by Accident

A Caregiver?s True Story of Fear, Family, and Hope

by Rosemary Rawlins ...

On a sunny spring day, in an ordinary suburban kitchen, the phone rings. There’s been an accident. In one heartbeat, a family’s life is changed forever.After her husband, Hugh, is hit by a car while riding his bicycle, Rosemary Rawlins is plunged into twelve months of marathon caregiving, without the promise of a positive outcome. She works herself to the point of exhaustion to bring her ... Read more

Was $24.99 CAD Now $1.99 CAD

On a sunny spring day, in an ordinary suburban kitchen, the phone rings. There’s been an accident. In one heartbeat, a family’s life is changed forever.After her husband, Hugh, is hit by a car while riding his bicycle, Rosemary Rawlins is plunged into twelve months of marathon caregiving, without the promise of a positive outcome. She works herself to the point of exhaustion to bring her
... Read more
Lit

A Memoir

by Mary Karr ...

A BEST BOOK OF THE YEARNew York Times Book Review • The New Yorker • Entertainment Weekly • Time • Washington Post • San Francisco Chronicle • Chicago Tribune • Christian Science Monitor • Slate • St. Louise Post-Dispatch • Cleveland Plain Dealer • Seattle Times • NBCC Award FinalistMary Karr’s unforgettable sequel to her be... ... Read more

Was $11.99 CAD Now $2.99 CAD

A BEST BOOK OF THE YEARNew York Times Book Review • The New Yorker • Entertainment Weekly • Time • Washington Post • San Francisco Chronicle • Chicago Tribune • Christian Science Monitor • Slate • St. Louise Post-Dispatch • Cleveland Plain Dealer • Seattle Times • NBCC Award FinalistMary Karr’s unforgettable sequel to her be...
... Read more
Tiny Habits

The Small Changes That Change Everything

by BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Read more

Was $11.99 CAD Now $2.99 CAD

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Read more
The Power of Moments

Why Certain Experiences Have Extraordinary Impact

by Chip Heath, Dan Heath ...

The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work.While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these ... Read more

Was $29.99 CAD Now $2.99 CAD

The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work.While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these
... Read more
The Grieving Body

How the Stress of Loss Can Be an Opportunity for Healing

by Mary-Frances O'Connor ...

Series series The Grieving Brain Series
“No one has done more for the science of grief than Mary-Frances O’Connor. Deeply human and wise, The Grieving Body delivers a grounded, logical understanding of the effects of stress and loss on our bodies. O’Connor doesn’t just explain what happens and why, she offers hopeful, beautiful solutions to support ourselves and our world.” - Megan Devine, author of It’s Ok that You’re Not OkThe follow ... Read more

Was $14.99 CAD Now $2.99 CAD

“No one has done more for the science of grief than Mary-Frances O’Connor. Deeply human and wise, The Grieving Body delivers a grounded, logical understanding of the effects of stress and loss on our bodies. O’Connor doesn’t just explain what happens and why, she offers hopeful, beautiful solutions to support ourselves and our world.” - Megan Devine, author of It’s Ok that You’re Not OkThe follow
... Read more
SAS Survival Handbook

The Definitive Survival Guide

by John ‘Lofty’ Wiseman ...

The original and best survival guide for any situation in every climate. Now with added techniques for handling Urban dangers, the ‘SAS Survival Handbook’ is the complete companion for adventurers everywhere.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for ... Read more

Was $11.99 CAD Now $2.99 CAD

The original and best survival guide for any situation in every climate. Now with added techniques for handling Urban dangers, the ‘SAS Survival Handbook’ is the complete companion for adventurers everywhere.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for
... Read more
Into the Raging Sea

Thirty-Three Mariners, One Megastorm, and the Sinking of El Faro

by Rachel Slade ...

A NATIONAL BESTSELLERA NEW YORK TIMES NOTABLE BOOKAN NPR BEST BOOK OF THE YEARONE OF JANET MASLIN’S MUST-READ BOOKS OF THE SUMMERA NEW YORK TIMES EDITOR'S CHOICEONE OF OUTSIDE MAGAZINE’S BEST BOOKS OF THE SUMMERONE OF AMAZON'S BEST NONFICTION BOOKS OF THE YEAR SO FAR“A powerful and a... ... Read more

Was $17.99 CAD Now $2.99 CAD

A NATIONAL BESTSELLERA NEW YORK TIMES NOTABLE BOOKAN NPR BEST BOOK OF THE YEARONE OF JANET MASLIN’S MUST-READ BOOKS OF THE SUMMERA NEW YORK TIMES EDITOR'S CHOICEONE OF OUTSIDE MAGAZINE’S BEST BOOKS OF THE SUMMERONE OF AMAZON'S BEST NONFICTION BOOKS OF THE YEAR SO FAR“A powerful and a...
... Read more
Love Yourself Like Your Life Depends on It

by Kamal Ravikant ...

The bestselling self-published phenomenon expanded with new practices and insights—a profound story of personal transformation that teaches you how to heal yourself by learning to love yourself.I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how the simple practice of self-love saved him. I ... Read more

Was $11.99 CAD Now $2.99 CAD

The bestselling self-published phenomenon expanded with new practices and insights—a profound story of personal transformation that teaches you how to heal yourself by learning to love yourself.I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how the simple practice of self-love saved him. I
... Read more
Digital Minimalism

Choosing a Focused Life in a Noisy World

by Cal Newport ...

**A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, VoxMinimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal ... Read more

$12.99 CAD

**A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, VoxMinimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal
... Read more
Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Read more

Was $36.99 CAD Now $24.99 CAD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Read more
Homesick Nomad

Settling into an Untethered Life

by Brianna Madia ...

New York Times, USA Today, and Publishers Weekly Bestseller“Madia’s adventurous tales transcend their rugged terrain, telling, at the crux of it all, very human stories”—The SourceNew York Times bestselling author of Nowhere for Very Long and Never Leave the Dogs Behind Brianna Madia considers putting down roots—but on her own terms—in this intimate and inspiring memoir addressin... ... Read more

Was $14.99 CAD Now $2.99 CAD

New York Times, USA Today, and Publishers Weekly Bestseller“Madia’s adventurous tales transcend their rugged terrain, telling, at the crux of it all, very human stories”—The SourceNew York Times bestselling author of Nowhere for Very Long and Never Leave the Dogs Behind Brianna Madia considers putting down roots—but on her own terms—in this intimate and inspiring memoir addressin...
... Read more
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

by Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Read more

Was $20.99 CAD Now $3.99 CAD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... Read more
Fierce Self-Compassion

How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

by Kristin Neff ...

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten ... Read more

Was $13.99 CAD Now $2.99 CAD

The bestselling author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten
... Read more
Things No One Taught Us About Love

How to Build Healthy Relationships with Yourself and Others

by Vex King ...

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or ... Read more

Was $11.99 CAD Now $2.99 CAD

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or
... Read more
Grimoire Girl

Creating an Inheritance of Magic and Mischief

by Hilarie Burton Morgan ...

New York Times BestsellerThrough memoir essays and magical practices for spiritual self-care, Grimoire Girl connects us to the enchantment that exists inside us all.Since childhood, Hilarie Burton Morgan has felt the call to record, keep, and catalogue life in all its strange wonder. It was a whimsical habit, with no clear goal. And then, when she became a mother, the importance of all that ... Read more

Was $18.99 CAD Now $2.99 CAD

New York Times BestsellerThrough memoir essays and magical practices for spiritual self-care, Grimoire Girl connects us to the enchantment that exists inside us all.Since childhood, Hilarie Burton Morgan has felt the call to record, keep, and catalogue life in all its strange wonder. It was a whimsical habit, with no clear goal. And then, when she became a mother, the importance of all that
... Read more
The Work of Philosophy

Reclaiming the Life of the Mind

by Jared Henderson ...

In a world where the capacity to think deeply has been lost, a path back to the original wellspring: our own mindsWhy does modern life make us feel so restless? Relentlessly busy and overstimulated, we are, counterintuitively, bored. The ancient philosophers would tell us that we’re reaping the consequences of neglecting the intellectual labors vital to our humanity. The way out of this low-grade ... Read more

$18.99 CAD

PRE-ORDER

In a world where the capacity to think deeply has been lost, a path back to the original wellspring: our own mindsWhy does modern life make us feel so restless? Relentlessly busy and overstimulated, we are, counterintuitively, bored. The ancient philosophers would tell us that we’re reaping the consequences of neglecting the intellectual labors vital to our humanity. The way out of this low-grade
... Read more
My Book of Days

A Memoir in Moments

by Eric Dane ...

A moving personal narrative from Grey’s Anatomy and Euphoria star Eric Dane, on the most impactful days—past, present, and future—of his life.In 2006, Eric Dane guest starred on Grey’s Anatomy as Dr. Mark “McSteamy” Sloan, a moment that would change his life. What was intended to be a one-time guest appearance, landed him a regular role on the Emmy nominated show and would launch his acting career ... Read more

$18.99 CAD

PRE-ORDER

A moving personal narrative from Grey’s Anatomy and Euphoria star Eric Dane, on the most impactful days—past, present, and future—of his life.In 2006, Eric Dane guest starred on Grey’s Anatomy as Dr. Mark “McSteamy” Sloan, a moment that would change his life. What was intended to be a one-time guest appearance, landed him a regular role on the Emmy nominated show and would launch his acting career
... Read more
Think Faster, Talk Smarter

How to Speak Successfully When You're Put on the Spot

by Matt Abrahams ...

Communicate like a pro when you're on the spot— at team meetings, job interviews, sales calls, social events, networking meetups, and more. Now revised and updated with insights on presence in the age of AI.“A road map to mastering the art of thinking quickly and speaking confidently, this is the perfect book for…anyone else who talks.” —Charles Duhigg, bestselling author of The Power of Habit, ... Read more

Was $29.99 CAD Now $2.99 CAD

Communicate like a pro when you're on the spot— at team meetings, job interviews, sales calls, social events, networking meetups, and more. Now revised and updated with insights on presence in the age of AI.“A road map to mastering the art of thinking quickly and speaking confidently, this is the perfect book for…anyone else who talks.” —Charles Duhigg, bestselling author of The Power of Habit,
... Read more
Dangerous Personalities

An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People

by Joe Navarro, Toni Sciarra Poynter ...

What makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk.“I should have known.”“How could we have missed the warning signs?””I always thought there was something off about him.”When we wake up to new tragedies in the news every day—shootings, rampages, acts ... Read more

Was $13.99 CAD Now $10.99 CAD

What makes a narcissist go from self-involved to terrifying? In this national bestseller, Joe Navarro, a leading FBI profiler, unlocks the secrets to the personality disorders that put us all at risk.“I should have known.”“How could we have missed the warning signs?””I always thought there was something off about him.”When we wake up to new tragedies in the news every day—shootings, rampages, acts
... Read more
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

by Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... Read more

Was $11.99 CAD Now $2.99 CAD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... Read more
Get Quiet

7 Simple Paths to the Truth of Who You Are

by Elaine Glass ...

Before, you carried the weight of the world. Now, you’re ready to clear the noise and hear your true voice. Get Quiet lights the path.For decades as a Master Life Coach, Elaine Glass has watched the same heartbreak play out in women's lives again and again: you work and work toward something, finally reach it, and realize somewhere along the way that you don't even want it anymore. Not because you ... Read more

Was $13.99 CAD Now $1.99 CAD

Before, you carried the weight of the world. Now, you’re ready to clear the noise and hear your true voice. Get Quiet lights the path.For decades as a Master Life Coach, Elaine Glass has watched the same heartbreak play out in women's lives again and again: you work and work toward something, finally reach it, and realize somewhere along the way that you don't even want it anymore. Not because you
... Read more
Vibe

The Secrets of Strong Connections in a Lonely World

by Adam Grant ...

**INSTANT NEW YORK TIMES BESTSELLER · A Time Most Anticipated Book of 2026“A deep dive into the science of friendship, companionship, and love. Every page is an illumination! The world needs this book now more than ever.” —Reese Witherspoon#1 New York Times bestselling author Adam Grant illuminates the surprising science of chemistry and closeness**When we vibe with other people, it fuels our ... Read more

$18.99 CAD

**INSTANT NEW YORK TIMES BESTSELLER · A Time Most Anticipated Book of 2026“A deep dive into the science of friendship, companionship, and love. Every page is an illumination! The world needs this book now more than ever.” —Reese Witherspoon#1 New York Times bestselling author Adam Grant illuminates the surprising science of chemistry and closeness**When we vibe with other people, it fuels our
... Read more
That Bird Has My Wings

An Oprah's Book Club Pick

by Jarvis Jay Masters ...

That Bird Has My Wings is the astounding memoir of death row inmate Jarvis Masters and a testament to the tenacity of the human spirit and the talent of a fine writer. Offering scenes from his life that are at times poignant, revelatory, frightening, soul-stirring, painful, funny, and uplifting, That Bird Has My Wings tells the story of the author’s childhood with parents addicted to heroin, an ... Read more

Was $11.99 CAD Now $2.99 CAD

That Bird Has My Wings is the astounding memoir of death row inmate Jarvis Masters and a testament to the tenacity of the human spirit and the talent of a fine writer. Offering scenes from his life that are at times poignant, revelatory, frightening, soul-stirring, painful, funny, and uplifting, That Bird Has My Wings tells the story of the author’s childhood with parents addicted to heroin, an
... Read more

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