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Rewire Your OCD Brain

Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

by Catherine M. Pittman, PhD, William H. Youngs, PhD ...

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a ... Read more

$19.99 CAD

Rewire the brain processes that cause obsessions and compulsions—and take back your life!If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a
... Read more
The Nervous System Reset

Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

by Jessica Maguire ...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our BoysMost of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it ... Read more

$16.99 CAD

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our BoysMost of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it
... Read more
Birth of a New Brain

Healing from Postpartum Bipolar Disorder

by Dyane Harwood, Dr. Carol Henshaw ...

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain’s turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder.During her childhood, Harwood grew up close to her father, a brilliant violinist in the Los ... Read more

$10.99 CAD

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain’s turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder.During her childhood, Harwood grew up close to her father, a brilliant violinist in the Los
... Read more
Hysterical

A Memoir

by Elissa Bassist ...

SEMI-FINALIST FOR THE 2023 THURBER PRIZE FOR AMERICAN HUMOR • “A fiery cultural critique.” —Kirkus Reviews • “…a powerful, beautifully written, and utterly important book.”—New York Journal of Books“Hysterical is staggeringly good. … This is one of the most intelligent, painful, ridiculous, awesome, relevant things I've ever read.” –Roxane Gay</... ... Read more

Was $20.99 CAD Now $2.99 CAD

SEMI-FINALIST FOR THE 2023 THURBER PRIZE FOR AMERICAN HUMOR • “A fiery cultural critique.” —Kirkus Reviews • “…a powerful, beautifully written, and utterly important book.”—New York Journal of Books“Hysterical is staggeringly good. … This is one of the most intelligent, painful, ridiculous, awesome, relevant things I've ever read.” –Roxane Gay</...
... Read more
The Compassionate Mind

by Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

$11.99 CAD

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
... Read more
Bipolar Disorder

Understanding Bipolar Disorder, and how it can be managed, treated, and improved

by Ross Wilson ...

BIPOLAR DISORDERThis book covers the topic of Bipolar Disorder and will discuss in detail what exactly Bipolar Disorder is, the different ways it may present itself, what causes it in the first place, and how it can be managed and treated. You will also be presented with a list of ways you can help a loved one who is currently suffering from Bipolar Disorder.At the completion of this book you will ... Read more

$2.99 CAD or Free with Kobo Plus

BIPOLAR DISORDERThis book covers the topic of Bipolar Disorder and will discuss in detail what exactly Bipolar Disorder is, the different ways it may present itself, what causes it in the first place, and how it can be managed and treated. You will also be presented with a list of ways you can help a loved one who is currently suffering from Bipolar Disorder.At the completion of this book you will
... Read more
Living Beyond OCD Using Acceptance and Commitment Therapy

A Workbook for Adults

by Patricia E. Zurita Ona ...

This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment.The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills ... Read more

$56.99 CAD

This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment.The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills
... Read more
The Borderline Personality Disorder Survival Guide

Everything You Need to Know About Living with BPD

by Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD ...

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with ... Read more

$15.99 CAD

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with
... Read more
The Damage of Words

A Memoir of Healing Self-Hate and Gaining Self-Mastery

by Katrina Collier ...

Born into a household ruled by generational trauma, this memoir chronicles one woman’s journey from childhood abuse and self-loathing to healing and self-mastery. Raised by a narcissistic mother and a passive father, she endured years of emotional and physical abuse, leaving her insecure, hypervigilant, and grappling with complex PTSD.At age 40, fate intervened, setting her on a 12-year path to ... Read more

$21.99 CAD

Born into a household ruled by generational trauma, this memoir chronicles one woman’s journey from childhood abuse and self-loathing to healing and self-mastery. Raised by a narcissistic mother and a passive father, she endured years of emotional and physical abuse, leaving her insecure, hypervigilant, and grappling with complex PTSD.At age 40, fate intervened, setting her on a 12-year path to
... Read more
Get Me Out of Here

My Recovery from Borderline Personality Disorder

by Rachel Reiland ...

With astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones.With astonishing honesty, this memoir, Get Me Out of Here, reveals what mental illness looks and feels like from the inside, and how healing from borderline personality ... Read more

$17.99 CAD

With astonishing honesty, this memoir reveals what mental illness looks and feels like from the inside, and how healing from borderline personality disorder is possible through intensive therapy and the support of loved ones.With astonishing honesty, this memoir, Get Me Out of Here, reveals what mental illness looks and feels like from the inside, and how healing from borderline personality
... Read more
Your OCD Will Hate This Book

A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

by Nathan Peterson ...

**From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery"A must-read for people with OCD and for those who want to understand the condition better." —Library Journal**Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media ... Read more

$18.99 CAD

**From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery"A must-read for people with OCD and for those who want to understand the condition better." —Library Journal**Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media
... Read more
Finally Hopeful

The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression

by James Greenblatt MD, Bill Gottlieb CPHC ...

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care.“In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that seeks only to suppress symptoms with one-size-fits-all medications. ... Read more

$16.99 CAD

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care.“In this timely and transformative book, Dr. James Greenblatt boldly dismantles the outdated paradigm that seeks only to suppress symptoms with one-size-fits-all medications.
... Read more
Stop Caretaking the Borderline or Narcissist

How to End the Drama and Get On with Life

by Margalis Fjelstad ...

People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be ... Read more

$37.99 CAD

People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be
... Read more
Supernormal

The Untold Story of Adversity and Resilience

by Meg Jay, PhD ...

**A clinical psychologist and author of The Defining Decade takes us into the world of the supernormal: those who soar to unexpected heights after childhood adversity."Compelling and hopeful." —Kirkus Reviews"Supernormal's inspiring message and Jay's portraits of how to act on it make this a valuable and important book." ―Shelf Awareness**Whether it is the loss of a parent to death or divorce; ... Read more

Was $15.99 CAD Now $2.99 CAD

**A clinical psychologist and author of The Defining Decade takes us into the world of the supernormal: those who soar to unexpected heights after childhood adversity."Compelling and hopeful." —Kirkus Reviews"Supernormal's inspiring message and Jay's portraits of how to act on it make this a valuable and important book." ―Shelf Awareness**Whether it is the loss of a parent to death or divorce;
... Read more
Your Mental Health Repair Manual: An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You

by Pauline Lysak MD, Mark Roseman ...

Mental health care driving you crazy?It should be easy: ask for help, get help.Far too many people ask but don't get the help they need. Instead, they get vague advice. Treatments that don't work. Conflicting opinions. Silence, or worse.You've got questions, but few answers.How should you move forward?Diet? Talk therapy? Herbs? Pills? Help!If your mental health care has stalled, you need easy-to ... Read more

$9.99 CAD or Free with Kobo Plus

Mental health care driving you crazy?It should be easy: ask for help, get help.Far too many people ask but don't get the help they need. Instead, they get vague advice. Treatments that don't work. Conflicting opinions. Silence, or worse.You've got questions, but few answers.How should you move forward?Diet? Talk therapy? Herbs? Pills? Help!If your mental health care has stalled, you need easy-to
... Read more
ERP Workbook for OCD 2026/2027

The Complete Guide to Ending Obsessive Compulsions and Taking Back Your Peace of Mind

by Dr. Elias Haugli ...

ERP Workbook for OCD 2026/2027 is a structured, therapist-designed guide created to help readers understand their patterns, build practical skills, and move through Exposure and Response Prevention (ERP) work with confidence. Whether you are using this workbook independently or alongside a professional, it offers a clear pathway through the essential stages of learning, practicing, and maintaining ... Read more

$7.10 CAD or Free with Kobo Plus

ERP Workbook for OCD 2026/2027 is a structured, therapist-designed guide created to help readers understand their patterns, build practical skills, and move through Exposure and Response Prevention (ERP) work with confidence. Whether you are using this workbook independently or alongside a professional, it offers a clear pathway through the essential stages of learning, practicing, and maintaining
... Read more
The Concise Guide to Bipolar Disorder

by Francis Mark Mondimore ...

Series series A Johns Hopkins Press Health Book
A concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for ... Read more

$20.99 CAD

A concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for
... Read more
A Prisoner by No Crime of My Own: From Innocence to Horror

The True Crime Story of a Child Witness

by Tedder, Brit Diaz ...

At three years old, Jodie watched her father murder a woman in a seedy hotel room. He, a true-born sociopath, strolled undetected, using religion as his disguise. A life suffocating the truth wouldn't work for Jodie. The murdered woman's spirit seemed to ignite a search for answers in Jodie's adulthood. A budding darkness around the reality of her past was coming sharply into focus.Fighting to ... Read more

$11.99 CAD

At three years old, Jodie watched her father murder a woman in a seedy hotel room. He, a true-born sociopath, strolled undetected, using religion as his disguise. A life suffocating the truth wouldn't work for Jodie. The murdered woman's spirit seemed to ignite a search for answers in Jodie's adulthood. A budding darkness around the reality of her past was coming sharply into focus.Fighting to
... Read more
Le trouble bipolaire

Guide pour comprendre le trouble bipolaire

by Belinda Hanson, AI ...

Le trouble bipolaire est l'un des troubles mentaux les plus mal compris de notre époque. Trop souvent, il est réduit à des sautes d'humeur dramatiques ou à des représentations sensationnalistes qui ne reflètent pas la réalité quotidienne des personnes qui en sont atteintes. Ce livre a été écrit pour changer cela.Clair, fondé et profondément humain, ce guide offre un aperçu complet du trouble ... Read more

$5.99 CAD or Free with Kobo Plus

Le trouble bipolaire est l'un des troubles mentaux les plus mal compris de notre époque. Trop souvent, il est réduit à des sautes d'humeur dramatiques ou à des représentations sensationnalistes qui ne reflètent pas la réalité quotidienne des personnes qui en sont atteintes. Ce livre a été écrit pour changer cela.Clair, fondé et profondément humain, ce guide offre un aperçu complet du trouble
... Read more
Transforming Anxiety

The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

by Deborah Rozman, PhD, Doc Childre ...

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on ... Read more

$14.99 CAD

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on
... Read more
Yoga for Anxiety

Meditations and Practices for Calming the Body and Mind

by Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.Regular yoga practice ... Read more

$15.99 CAD

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.Regular yoga practice
... Read more
Waking the Tiger: Healing Trauma

The Innate Capacity to Transform Overwhelming Experiences

by Ann Frederick, Peter A. Levine Ph.D. ...

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, ... Read more

$23.99 CAD

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine,
... Read more
Super Simple CBT

Six Skills to Improve Your Mood in Minutes

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it ... Read more

$15.99 CAD

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it
... Read more
Owning Bipolar

How Patients and Families Can Take Control of Bipolar Disorder

by Michael G. Pipich, MS, LMFT ...

“Essential . . . Not only for the person learning to own their bipolar, but for the support system members and treatment providers walking alongside them.” —Sally Spencer-Thomas, PsyD, president, United Suicide Survivor’s InternationalKnowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treatment and ... Read more

$10.99 CAD or Free with Kobo Plus

“Essential . . . Not only for the person learning to own their bipolar, but for the support system members and treatment providers walking alongside them.” —Sally Spencer-Thomas, PsyD, president, United Suicide Survivor’s InternationalKnowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treatment and
... Read more

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