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It's Temporary, Babe

From Heartbreak to Happiness and Finding It within Myself

by Cassandra DeCicco ...

At twenty-six, Cassandra DeCicco thought she had life figured out and her future all mapped out. She had the guy, the wedding, the job, and the house-until she didn't. A shocking betrayal turned her fairy tale into a nightmare, and she spiraled down a deep emotional hole, fueled by all the wrong things (plenty of wine and heaps of self-loathing). With time, self-work, and looking inward, she was ... Read more

$9.99 CAD

At twenty-six, Cassandra DeCicco thought she had life figured out and her future all mapped out. She had the guy, the wedding, the job, and the house-until she didn't. A shocking betrayal turned her fairy tale into a nightmare, and she spiraled down a deep emotional hole, fueled by all the wrong things (plenty of wine and heaps of self-loathing). With time, self-work, and looking inward, she was
... Read more
Boundaries Over Approval

How to Stop Seeking Validation, Speak Honestly, and Build Healthier Relationships

by Robin Döring ...

How much of your life is built around keeping other people comfortable?Boundaries Over Approval is a direct, psychologically grounded guide for people who are tired of overexplaining, overgiving, avoiding conflict, and abandoning themselves just to stay liked.This book goes beyond surface-level advice about “saying no.” It explores why approval can become tied to safety, why boundaries can feel ... Read more

$11.99 CAD or Free with Kobo Plus

How much of your life is built around keeping other people comfortable?Boundaries Over Approval is a direct, psychologically grounded guide for people who are tired of overexplaining, overgiving, avoiding conflict, and abandoning themselves just to stay liked.This book goes beyond surface-level advice about “saying no.” It explores why approval can become tied to safety, why boundaries can feel
... Read more
Strong Together Balancing Intimacy and Independence in Modern Love

by Maximilian Rhodes ...

Falling in love shouldn’t mean losing yourself. Yet many people struggle to balance closeness with individuality, leaving them feeling either smothered or disconnected. The truth is, healthy relationships require strong boundaries—and when set with care, boundaries actually deepen intimacy rather than weaken it.Strong Together is a practical, empowering guide to navigating love with clarity and ... Read more

$8.99 CAD or Free with Kobo Plus

Falling in love shouldn’t mean losing yourself. Yet many people struggle to balance closeness with individuality, leaving them feeling either smothered or disconnected. The truth is, healthy relationships require strong boundaries—and when set with care, boundaries actually deepen intimacy rather than weaken it.Strong Together is a practical, empowering guide to navigating love with clarity and
... Read more
Girl Behind the Fence

Codependency

by Mozelle Martin, Angela Metropulos, Holly Bachelder, Ann Cabano, Ashley LaBier, Sabrina Fritts, Celeste Burruel, Rebecca Carrara, Eva Louis, Teresa Holland, K.D. Gordon ...

Series series Girl Behind the Fence
Per Mental Health America, over 40 million Americans (mostly women) have been labeled as "codependent". In fact, a study using the Beck Depression Inventory and the Codependency Assessment Tool revealed that 14.4 million (36%) of these Americans were also undergoing simultaneous treatment for depression. The study also found that the lower these individual's self-worth, the more they alienated ... Read more

$10.99 CAD or Free with Kobo Plus

Per Mental Health America, over 40 million Americans (mostly women) have been labeled as "codependent". In fact, a study using the Beck Depression Inventory and the Codependency Assessment Tool revealed that 14.4 million (36%) of these Americans were also undergoing simultaneous treatment for depression. The study also found that the lower these individual's self-worth, the more they alienated
... Read more
Wer stärker fühlt, hat mehr vom Leben

Warum Sensibilität eine verborgene Kraft ist und wie sie uns die Welt eröffnet

by Kathrin Sohst ...

Vom großen Nutzen feiner AntennenWas verbinden wir mit dem Wort Sensibilität: eher Feingefühl und Einfühlungsvermögen oder Rührseligkeit und Überempfindlichkeit? Tatsächlich gelten sensible Menschen schnell als Mimose, als wenig belastbar und mit einem zu dünnen Nervenkostüm ausgestattet. Viele von ihnen unterdrücken daher ihre Empfindungen und Gefühle, passen sich an oder ziehen sich in einen ... Read more

$16.99 CAD

Vom großen Nutzen feiner AntennenWas verbinden wir mit dem Wort Sensibilität: eher Feingefühl und Einfühlungsvermögen oder Rührseligkeit und Überempfindlichkeit? Tatsächlich gelten sensible Menschen schnell als Mimose, als wenig belastbar und mit einem zu dünnen Nervenkostüm ausgestattet. Viele von ihnen unterdrücken daher ihre Empfindungen und Gefühle, passen sich an oder ziehen sich in einen
... Read more
L'importanza di essere amati

by Alain de Botton ...

«Un raffinato voyeur dell’animo.»Il ManifestoC’è una forma di ansia molto diffusa ai giorni nostri. Alain de Botton la definisce «ansia da status», ed è generata da ciò che gli altri pensano di noi, in famiglia, sul lavoro, nella cerchia di amici e conoscenti. È un bisogno di riconoscimento sociale che cela un più profondo desiderio di amore collettivo. Chissà perché, si chiede l’autore, l’amore ... Read more

$14.99 CAD

«Un raffinato voyeur dell’animo.»Il ManifestoC’è una forma di ansia molto diffusa ai giorni nostri. Alain de Botton la definisce «ansia da status», ed è generata da ciò che gli altri pensano di noi, in famiglia, sul lavoro, nella cerchia di amici e conoscenti. È un bisogno di riconoscimento sociale che cela un più profondo desiderio di amore collettivo. Chissà perché, si chiede l’autore, l’amore
... Read more
Codice interiore

Neuroscienze e coaching per il cambiamento personale e professionale

by Suzanne Pilch ...

"Codice interiore" è una mappa strutturata per comprendere ciò che ti ha formato e scegliere consapevolmente ciò che vuoi diventare. Molte identità non nascono dalla scelta ma dall’adattamento. Per anni possiamo apparire performanti, affidabili, professionali: interiorizziamo l’ansia, trasformiamo la sensibilità in ipercompetenza, scambiamo la sopravvivenza per carattere. E, senza accorgercene, ... Read more

$25.99 CAD

"Codice interiore" è una mappa strutturata per comprendere ciò che ti ha formato e scegliere consapevolmente ciò che vuoi diventare. Molte identità non nascono dalla scelta ma dall’adattamento. Per anni possiamo apparire performanti, affidabili, professionali: interiorizziamo l’ansia, trasformiamo la sensibilità in ipercompetenza, scambiamo la sopravvivenza per carattere. E, senza accorgercene,
... Read more
Healing the Codependency

by Leonardo Tavares ...

Codependency is one of the most common relational patterns and one of the least recognized.It shows up as difficulty saying no, a persistent sense of responsibility for other people's emotions, and a tendency to lose your own direction inside relationships. It is not limited to romantic partnerships. It appears in families, friendships, and work environments with equal frequency.Healing the ... Read more

$13.96 CAD or Free with Kobo Plus

Codependency is one of the most common relational patterns and one of the least recognized.It shows up as difficulty saying no, a persistent sense of responsibility for other people's emotions, and a tendency to lose your own direction inside relationships. It is not limited to romantic partnerships. It appears in families, friendships, and work environments with equal frequency.Healing the
... Read more
Quomodo

by ASHISH RAJPOOT ...

This book 'Quomodo' is my first work in the self-help books' category. It has twelve chapters having some essential quotes attached here within chapters to improve you as a mindset of brilliant personalities about basic habits of everyday life. It will be help for youth who are starting their journey in a professional field. And last, Quomodo, has a meaning, how to, that is a Latin word. I made it ... Read more

$4.99 CAD or Free with Kobo Plus

This book 'Quomodo' is my first work in the self-help books' category. It has twelve chapters having some essential quotes attached here within chapters to improve you as a mindset of brilliant personalities about basic habits of everyday life. It will be help for youth who are starting their journey in a professional field. And last, Quomodo, has a meaning, how to, that is a Latin word. I made it
... Read more
Stop Pleasing, Start Living

by Maren Cole ...

If you've spent your life saying yes when your body screamed no, you are not broken.You are not too sensitive. You are not too nice. You are a nervous system that learned to survive by appeasing - and willpower alone will never break the pattern. The yes escapes your mouth before your brain catches up, the guilt arrives before the no even lands, and somewhere underneath it all is a self you ... Read more

$7.99 CAD or Free with Kobo Plus

If you've spent your life saying yes when your body screamed no, you are not broken.You are not too sensitive. You are not too nice. You are a nervous system that learned to survive by appeasing - and willpower alone will never break the pattern. The yes escapes your mouth before your brain catches up, the guilt arrives before the no even lands, and somewhere underneath it all is a self you
... Read more
Bevor Du aufgibst

Überwinden von Traumen, rituellem Missbrauch und Mind Control

by Sandra Rasch, Jael Küstner ...

Es gibt weit mehr Betroffene von rituellem Missbrauch und Mind Control als weithin bekannt ist und dieses Thema gelangt immer mehr ins Bewusstsein der Öffentlichkeit. Überlebende von rituellem Missbrauch und auch anderen Traumen stehen vor der Aufgabe und großen Herausforderung, sich entgegen ihrer Programmierungen ihren Ängsten zu stellen, sich zu glauben, zu sich selbst zu finden und ... Read more

$29.99 CAD

Es gibt weit mehr Betroffene von rituellem Missbrauch und Mind Control als weithin bekannt ist und dieses Thema gelangt immer mehr ins Bewusstsein der Öffentlichkeit. Überlebende von rituellem Missbrauch und auch anderen Traumen stehen vor der Aufgabe und großen Herausforderung, sich entgegen ihrer Programmierungen ihren Ängsten zu stellen, sich zu glauben, zu sich selbst zu finden und
... Read more
How to Deal with Panic Attacks

Foolproof Strategies for Staying Calm in Chaotic Situations

by Erika Robinson ...

Anxiety disorders, depression, and other psychiatric problems become the order of the day when the panic disorder is left untreated. These can make you dependent on drugs for the rest of your life.Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished.You start having social withdrawal or avoiding social situations ... Read more

$4.22 CAD or Free with Kobo Plus

Anxiety disorders, depression, and other psychiatric problems become the order of the day when the panic disorder is left untreated. These can make you dependent on drugs for the rest of your life.Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished.You start having social withdrawal or avoiding social situations
... Read more
Realms of my Soul II

A Liberating Path

by Lali A. Love ...

Series Book 2 - Realms of my Soul
Realms of my Soul II is a trilogy of compelling haiku, sonnets, ballads, free verse poetry and prose that examines the soul’s nature of emotional growth within the human condition.A Liberating Path delves into the poetic healing process and nurturing of the inner child with self-realization, through the author’s neurodivergent perspectives and life lessons. ... Read more

$4.22 CAD or Free with Kobo Plus

Realms of my Soul II is a trilogy of compelling haiku, sonnets, ballads, free verse poetry and prose that examines the soul’s nature of emotional growth within the human condition.A Liberating Path delves into the poetic healing process and nurturing of the inner child with self-realization, through the author’s neurodivergent perspectives and life lessons.
... Read more
Meditazioni per alleviare il dolore

by Jon Kabat-Zinn ...

Translated by Anna Talò ...

Con link ai file audio delle meditazioni guidateCome usare il potente strumento della mindfulness per alleviare il doloreOrmai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta?Jon ... Read more

$16.99 CAD

Con link ai file audio delle meditazioni guidateCome usare il potente strumento della mindfulness per alleviare il doloreOrmai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta?Jon
... Read more
Demons in dopamine-the host inside me

by J.E. CROUSE ...

What happens when the person you love becomes a host to a chemical parasite?Demons in Dopamine: The Host Inside Me is an unvarnished, deeply personal life guide and memoir that exposes the hidden, terrifying reality of a domestic ecosystem fractured by a partner's advanced addiction. Moving past standard recovery narratives, this book pulls back the curtain on the progressive stages of ... Read more

$8.99 CAD or Free with Kobo Plus

What happens when the person you love becomes a host to a chemical parasite?Demons in Dopamine: The Host Inside Me is an unvarnished, deeply personal life guide and memoir that exposes the hidden, terrifying reality of a domestic ecosystem fractured by a partner's advanced addiction. Moving past standard recovery narratives, this book pulls back the curtain on the progressive stages of
... Read more
Cuando las cosas no salen como quieres

Sabiduría zen para tiempos difíciles

by Haemin Sunim ...

Translated by Antonio Francisco Rodríguez Esteban ...

Series series SABIDURIA ASIÁTICA
Del reconocido maestro zen Haemin Sunim, una guía para transformar los desafíos de la vida en oportunidades de autodescubrimiento.Del reconocido maestro zen Haemin Sunim, una guía para transformar los desafíos de la vida en oportunidades de autodescubrimiento.¿Has sentido alguna vez que la vida te pone a prueba sin previo aviso? ¿Te cuesta superar los obstáculos y reveses inesperados?Aunque la ... Read more

$15.99 CAD

Del reconocido maestro zen Haemin Sunim, una guía para transformar los desafíos de la vida en oportunidades de autodescubrimiento.Del reconocido maestro zen Haemin Sunim, una guía para transformar los desafíos de la vida en oportunidades de autodescubrimiento.¿Has sentido alguna vez que la vida te pone a prueba sin previo aviso? ¿Te cuesta superar los obstáculos y reveses inesperados?Aunque la
... Read more
Sinn trotz allem

Über Entfremdung, Resonanz und das Verfügbare

by Viktor E. Frankl ...

Was hält den Menschen in der modernen Gesellschaft davon ab, ein gutes und sinnvolles Leben zu leben? Ist es die Art und Weise wie unsere spätmoderne Gesellschaft strukturiert ist? Sind es die sich daraus ergebenden Entfremdungserscheinungen? Ist es die fehlende Resonanz, wie die bekannte Resonanztheorie postuliert? Oder findet Entfremdung nicht vielmehr statt, weil den Menschen der Sinn ... Read more

$32.99 CAD

Was hält den Menschen in der modernen Gesellschaft davon ab, ein gutes und sinnvolles Leben zu leben? Ist es die Art und Weise wie unsere spätmoderne Gesellschaft strukturiert ist? Sind es die sich daraus ergebenden Entfremdungserscheinungen? Ist es die fehlende Resonanz, wie die bekannte Resonanztheorie postuliert? Oder findet Entfremdung nicht vielmehr statt, weil den Menschen der Sinn
... Read more
Du bist Mentalist!

Wer Gedanken liest, ist klar im Vorteil

by Timon Krause ...

In 24 Stunden Gedanken lesen lernen Wollten Sie nicht auch schon immer wissen, wie Ihre Mitmenschen ticken und wie es gelingt, sie für sich einzunehmen? Timon Krause, amtierender "Best European Mentalist" und mit 23 Jahren der Jüngste, der je diesen Titel verliehen bekommen hat, verrät die wirkungsvollsten Tricks, mit denen Sie: - Menschen lesen, - Lügen erkennen, - ihr Gegenüber beeinflussen und ... Read more

$35.99 CAD

In 24 Stunden Gedanken lesen lernen Wollten Sie nicht auch schon immer wissen, wie Ihre Mitmenschen ticken und wie es gelingt, sie für sich einzunehmen? Timon Krause, amtierender "Best European Mentalist" und mit 23 Jahren der Jüngste, der je diesen Titel verliehen bekommen hat, verrät die wirkungsvollsten Tricks, mit denen Sie: - Menschen lesen, - Lügen erkennen, - ihr Gegenüber beeinflussen und
... Read more
El milagro de mindfulness

Una introducción a la práctica de la meditación

by Thich Nhat Hanh ...

Translated by Núria Martí ...

Series series NUEVA BIBLIOTECA THICH NHAT HANH
El libro más querido del maestro Thay, el gran clásico del mindfulness, ahora en una nueva edición de NEKO Books.Medio siglo después de su primera publicación, El milagro de mindfulness sigue siendo un clásico atemporal: una de las obras más queridas del maestro zen vietnamita Thich Nhat Hanh y un libro indispensable para aprender el arte de la atención plena.«La gente cree que caminar sobre el ... Read more

$15.99 CAD

El libro más querido del maestro Thay, el gran clásico del mindfulness, ahora en una nueva edición de NEKO Books.Medio siglo después de su primera publicación, El milagro de mindfulness sigue siendo un clásico atemporal: una de las obras más queridas del maestro zen vietnamita Thich Nhat Hanh y un libro indispensable para aprender el arte de la atención plena.«La gente cree que caminar sobre el
... Read more
Manuale di un monaco buddhista per liberarsi dal rumore del mondo

37 esercizi per ottenere la tranquillità dell'anima

by Shoukei Matsumoto ...

«Le parole di Shoukei Matsumoto hanno un che di abbacinante. Sarà per la calma zen che traspare da ogni sua frase, o per la strabiliante capacità di linguaggio. »Marie Claire«Apriamo gli occhi al suono della sveglia, ascoltiamo musica in macchina o sui mezzi pubblici, mentre dal taschino o dalla borsa esce spesso il suono del cellulare. In città risuonano i clacson delle automobili, le sirene ... Read more

$14.99 CAD

«Le parole di Shoukei Matsumoto hanno un che di abbacinante. Sarà per la calma zen che traspare da ogni sua frase, o per la strabiliante capacità di linguaggio. »Marie Claire«Apriamo gli occhi al suono della sveglia, ascoltiamo musica in macchina o sui mezzi pubblici, mentre dal taschino o dalla borsa esce spesso il suono del cellulare. In città risuonano i clacson delle automobili, le sirene
... Read more
Out from the Heart

by James Allen ...

Out from the Heart James Allen - AS THE HEART, SO IS THE LIFE. The within IS ceaselessly becoming the without. Nothing remains unrevealed. That which is hidden is but for a time; it ripens and comes forth at last. Seed, tree, blossom, and fruit are the fourfold order of the universe. From the state of a mans heart proceed the conditions of his life. His thoughts blossom into deeds; and his deeds ... Read more

$6.99 CAD or Free with Kobo Plus

Out from the Heart James Allen - AS THE HEART, SO IS THE LIFE. The within IS ceaselessly becoming the without. Nothing remains unrevealed. That which is hidden is but for a time; it ripens and comes forth at last. Seed, tree, blossom, and fruit are the fourfold order of the universe. From the state of a mans heart proceed the conditions of his life. His thoughts blossom into deeds; and his deeds
... Read more
Unsere universelle Energieformel

Grundlagen der psycho-spirituellen Entwicklung

by Claire Avalon ...

Ein wahrer Leitfaden für die psycho-spirituelle Entwicklung mit den 7 Strahlen. Claire Avalon beschreibt in diesem Buch die Wissenschaft der sieben universellen Strahlen, auch "psycho-spirituelle Psychologie" genannt. Sie soll integral wirken, damit die wissenschaftliche Psychologie die Chance hat, das Spirituelle als wichtigen Bestandteil der Wesen zu betrachten und zu integrieren. Ein wahrer ... Read more

$27.99 CAD

Ein wahrer Leitfaden für die psycho-spirituelle Entwicklung mit den 7 Strahlen. Claire Avalon beschreibt in diesem Buch die Wissenschaft der sieben universellen Strahlen, auch "psycho-spirituelle Psychologie" genannt. Sie soll integral wirken, damit die wissenschaftliche Psychologie die Chance hat, das Spirituelle als wichtigen Bestandteil der Wesen zu betrachten und zu integrieren. Ein wahrer
... Read more
Die entkoppelte Kommunikation

Warum wir immer mehr wissen, aber immer weniger verstehen

by Kurt E. Becker ...

Series Book 390 - Lindemanns Bibliothek
Wir leben in einer Simultankultur, in der alles parallel geschieht und alles jederzeit von jedem kommuniziert werden kann. Wir sind gefangen im Käfig sich überschneidender und sich wechselseitig durchdringender Wahrheiten, Halbwahrheiten und Fakes. Die sich nahezu selbst vorantreibende Kommunikation ist hyperkomplex geworden. Dieses Buch liefert eine systematische Bestandsaufnahme unseres ... Read more

$14.99 CAD or Free with Kobo Plus

Wir leben in einer Simultankultur, in der alles parallel geschieht und alles jederzeit von jedem kommuniziert werden kann. Wir sind gefangen im Käfig sich überschneidender und sich wechselseitig durchdringender Wahrheiten, Halbwahrheiten und Fakes. Die sich nahezu selbst vorantreibende Kommunikation ist hyperkomplex geworden. Dieses Buch liefert eine systematische Bestandsaufnahme unseres
... Read more
Entlehrt euch!

Ausbruch aus dem Vollständigkeitswahn

by Rolf Arnold ...

Dieses E-Book enthält komplexe Grafiken und Tabellen, welche nur auf E-Readern gut lesbar sind, auf denen sich Bilder vergrössern lassen. "Entlehrt euch!" ist ein Aufruf, die bestehenden Bildungsinstitutionen und auch die Bildung selbst einmal isoliert von ihrer Tradition zu betrachten und damit neu anzudenken. Denn mit der Institutionalisierung des Lernens geht ein Vollständigkeitswahn einher, ... Read more

$38.99 CAD or Free with Kobo Plus

Dieses E-Book enthält komplexe Grafiken und Tabellen, welche nur auf E-Readern gut lesbar sind, auf denen sich Bilder vergrössern lassen. "Entlehrt euch!" ist ein Aufruf, die bestehenden Bildungsinstitutionen und auch die Bildung selbst einmal isoliert von ihrer Tradition zu betrachten und damit neu anzudenken. Denn mit der Institutionalisierung des Lernens geht ein Vollständigkeitswahn einher,
... Read more

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