Rakuten Kobo

Zrozumieć nałóg: Profilaktyka alkoholowa dla młodzieży i dorosłych

by Asertywny Andrzej ...

Czy wiesz, jak duże zagrożenie niesie uzależnienie od alkoholu?"Zrozumieć nałóg" to wyjątkowy poradnik stworzony przez mężczyznę, który przez lata zmagał się z problemem alkoholowym i dziś dzieli się swoją wiedzą i doświadczeniem. Ten praktyczny przewodnik łączy rzetelne informacje z autentycznym spojrzeniem na problem – bez moralizowania i zbędnych teorii.W książce znajdziesz:wyjaśnienie ... Read more

$17.99 CAD or Free with Kobo Plus

Czy wiesz, jak duże zagrożenie niesie uzależnienie od alkoholu?"Zrozumieć nałóg" to wyjątkowy poradnik stworzony przez mężczyznę, który przez lata zmagał się z problemem alkoholowym i dziś dzieli się swoją wiedzą i doświadczeniem. Ten praktyczny przewodnik łączy rzetelne informacje z autentycznym spojrzeniem na problem – bez moralizowania i zbędnych teorii.W książce znajdziesz:wyjaśnienie
... Read more
Pinterest simplifié

by Pílula Digital ...

PINTEREST est l'une des nombreuses façons de TRAVAILLER sur Internet. Mais comme peu de gens savent comment gagner de l'argent sur PINTEREST, l'outil a été mis à jour en 2021 et le processus est devenu SIMPLE et TRANSPARENT. Ainsi, l'ÉNORME communauté de CRÉATEURS DE CONTENU peut facilement découvrir comment MONÉTISER votre travail. Alors, si vous voulez savoir comment GAGNER DE L'ARGENT sur ... Read more

$0.99 CAD

PINTEREST est l'une des nombreuses façons de TRAVAILLER sur Internet. Mais comme peu de gens savent comment gagner de l'argent sur PINTEREST, l'outil a été mis à jour en 2021 et le processus est devenu SIMPLE et TRANSPARENT. Ainsi, l'ÉNORME communauté de CRÉATEURS DE CONTENU peut facilement découvrir comment MONÉTISER votre travail. Alors, si vous voulez savoir comment GAGNER DE L'ARGENT sur
... Read more
Dynamic Discovery Workbook

by George Bissett ...

This workbook is a companion piece to the Dynamic Discovery book and is intended to help you fully incorporate the Dynamic Discovery process of self-evaluation for change. Dynamic Discovery is not about being presented with a good dose of reality or harshly being told to get on with things. It is more to do with helping individuals find better ways of meeting their needs and taking responsibility ... Read more

$14.08 CAD or Free with Kobo Plus

This workbook is a companion piece to the Dynamic Discovery book and is intended to help you fully incorporate the Dynamic Discovery process of self-evaluation for change. Dynamic Discovery is not about being presented with a good dose of reality or harshly being told to get on with things. It is more to do with helping individuals find better ways of meeting their needs and taking responsibility
... Read more
BEST YOU

92 Life-Changing Pieces of Advice from the World's Brightest Minds

by Konstantinos Paltoglou ...

Tap into your inner greatness and become the best version of yourself! In my book "Best You," I share a handpicked collection of 92 life-changing insights from the world's brightest minds. These powerful teachings hold the key to transforming your life and unlocking your true capabilities. Whether you're seeking inspiration, motivation, or practical guidance, "Best You" is your go-to resource for ... Read more

$14.99 CAD

Tap into your inner greatness and become the best version of yourself! In my book "Best You," I share a handpicked collection of 92 life-changing insights from the world's brightest minds. These powerful teachings hold the key to transforming your life and unlocking your true capabilities. Whether you're seeking inspiration, motivation, or practical guidance, "Best You" is your go-to resource for
... Read more
CODEPENDENCY RECOVERY WORKBOOK

Advanced methods to Break Free from Codependency and Learn to Love Yourself

by Jessica Tyler ...

Humans have always shown characteristics associated with what we now call "codependency." Incessant worrying about others has consumed us. We've made efforts to persuade others to view things from our perspective. We've twisted ourselves into knots trying not to offend others, and in the process, we've wound up harming ourselves.Codependency causes you to prioritize the needs of others above your ... Read more

$6.99 CAD

Humans have always shown characteristics associated with what we now call "codependency." Incessant worrying about others has consumed us. We've made efforts to persuade others to view things from our perspective. We've twisted ourselves into knots trying not to offend others, and in the process, we've wound up harming ourselves.Codependency causes you to prioritize the needs of others above your
... Read more
Mini-Handbuch Impact-Techniken im Coaching

Mit E-Book inside

by Sylvana Grabitzki-Hatch ...

Series series Mini-Handbücher
Durch gute Interventionen kann Coaching viel zur Bewusstseinsförderung beitragen und zu nachhaltigen Veränderungen anregen. Impact-Techniken – vor allem aus der Psychotherapie bekannt – sind lösungsorientierte und ressourcenaktivierende Kommunikationsangebote, die Objekte, Metaphern, Symbole, innere Bilder und den Körper miteinbeziehen und so eine starke Kraft entfalten können. Impact-Techniken ... Read more

$38.99 CAD

Durch gute Interventionen kann Coaching viel zur Bewusstseinsförderung beitragen und zu nachhaltigen Veränderungen anregen. Impact-Techniken – vor allem aus der Psychotherapie bekannt – sind lösungsorientierte und ressourcenaktivierende Kommunikationsangebote, die Objekte, Metaphern, Symbole, innere Bilder und den Körper miteinbeziehen und so eine starke Kraft entfalten können. Impact-Techniken
... Read more
The Art of Forgiving and Letting Go

by David Sandua ...

Have you ever felt trapped by resentment, anger, or bitterness? Have you wondered how to free yourself from those emotional chains and find inner peace? "The Art of Forgiving and Letting Go" is your guide to doing just that.Throughout our lives, we all face betrayals and hurts. These experiences, if not handled properly, can leave us resentful and bitter, preventing us from living a fulfilling ... Read more

$5.99 CAD or Free with Kobo Plus

Have you ever felt trapped by resentment, anger, or bitterness? Have you wondered how to free yourself from those emotional chains and find inner peace? "The Art of Forgiving and Letting Go" is your guide to doing just that.Throughout our lives, we all face betrayals and hurts. These experiences, if not handled properly, can leave us resentful and bitter, preventing us from living a fulfilling
... Read more
Myth Sovereign

by Question ...

This is not a book. It's an assembly manual for yourself.Imagine life as a game you were thrown into without rules. Since childhood, you've been handed other people's instructions: "be good," "find love," "become successful," "help others, forget about yourself." You play by these rules, but inside — emptiness, fear, or pain. Why? Because the instructions were someone else's.Myth Sovereign is your ... Read more

Free

This is not a book. It's an assembly manual for yourself.Imagine life as a game you were thrown into without rules. Since childhood, you've been handed other people's instructions: "be good," "find love," "become successful," "help others, forget about yourself." You play by these rules, but inside — emptiness, fear, or pain. Why? Because the instructions were someone else's.Myth Sovereign is your
... Read more
Trauma Tanks

by Simon Ngenokesho ...

If you explode over seemingly small things, repeat painful patterns despite knowing better, or feel like you're walking on eggshells in your own life—this book will change everything.You're not broken. You're carrying a trauma tank you didn't know was there.Every unprocessed hurt from childhood, every time you were made to feel wrong or small, every dismissed emotion—it all went somewhere. Into an ... Read more

$10.99 CAD or Free with Kobo Plus

If you explode over seemingly small things, repeat painful patterns despite knowing better, or feel like you're walking on eggshells in your own life—this book will change everything.You're not broken. You're carrying a trauma tank you didn't know was there.Every unprocessed hurt from childhood, every time you were made to feel wrong or small, every dismissed emotion—it all went somewhere. Into an
... Read more
Amarse El Primer Paso

by Luz Aurora Cielo ...

Amarse El Primer Paso es una guía completa que te lleva en un viaje transformador hacia el amor propio y la independencia emocional.Este libro te proporciona las herramientas y el conocimiento necesarios para iniciar y mantener tu viaje hacia una relación más saludable contigo mismo y con los demás. Te invita a abrazar tu valor inherente, a cultivar la autocompasión y a crear una vida llena de ... Read more

$13.99 CAD or Free with Kobo Plus

Amarse El Primer Paso es una guía completa que te lleva en un viaje transformador hacia el amor propio y la independencia emocional.Este libro te proporciona las herramientas y el conocimiento necesarios para iniciar y mantener tu viaje hacia una relación más saludable contigo mismo y con los demás. Te invita a abrazar tu valor inherente, a cultivar la autocompasión y a crear una vida llena de
... Read more
Transform Toxic Thinking

Harness Obsessional Anxious Attachment Wounds|Gain Mastery Over the Dragons of Overthinking, Worry, Negativity, and Rumination|Find Peace in Your Mind, Body, Heart, and Soul

by Patti O. Hedderly ...

COMPLEX PTSD RECOVERYYou deserve to live your best life.Have you wondered what would truly help move the past into the past?What would keep those defenses, impulses, codependency, worry, obsessions, and triggers from intruding into your present life?Have talk therapy and group support reached their limit in helping you make changes and feel better?Complex PTSD has such far-reaching effects as to ... Read more

$4.99 CAD

COMPLEX PTSD RECOVERYYou deserve to live your best life.Have you wondered what would truly help move the past into the past?What would keep those defenses, impulses, codependency, worry, obsessions, and triggers from intruding into your present life?Have talk therapy and group support reached their limit in helping you make changes and feel better?Complex PTSD has such far-reaching effects as to
... Read more
Machen

Eine Anleitung fürs Loslegen, Dranbleiben und zu Ende führen

by Mikael Krogerus, Roman Tschäppeler ...

Dieses Buch enthält 41 Werkzeuge, die Ihnen helfen, Pläne nicht nur zu schmieden, sondern auch zu verwirklichen. Dinge nicht mehr aufzuschieben, sondern zu erledigen. Weniger zu reden und mehr zu machen. Und das zu finden, wofür Sie brennen. ... Read more

$20.59 CAD

Dieses Buch enthält 41 Werkzeuge, die Ihnen helfen, Pläne nicht nur zu schmieden, sondern auch zu verwirklichen. Dinge nicht mehr aufzuschieben, sondern zu erledigen. Weniger zu reden und mehr zu machen. Und das zu finden, wofür Sie brennen.
... Read more
Para de complacer a la gente

Sé firme, deja de preocuparte por lo que piensen los demás, supera la culpabilidad y no te dejes manipular

by Patrick King ...

¿Mantienes la boca cerrada por miedo a caer bien a la gente? ¿Sientes que necesitas agradar y servir para mantenerte en tus círculos sociales? Tienes la necesidad de complacer y todas las creencias relacionadas.Evita que la amargura, el resentimiento y la ansiedad digan siempre que sí.Para de complacer a la gente es una mirada franca a las tendencias de las personas complacientes: de dónde vienen, ... Read more

$4.99 CAD or Free with Kobo Plus

¿Mantienes la boca cerrada por miedo a caer bien a la gente? ¿Sientes que necesitas agradar y servir para mantenerte en tus círculos sociales? Tienes la necesidad de complacer y todas las creencias relacionadas.Evita que la amargura, el resentimiento y la ansiedad digan siempre que sí.Para de complacer a la gente es una mirada franca a las tendencias de las personas complacientes: de dónde vienen,
... Read more
The Blue Heart:Finding Strength Through Heartbreak

by Penny May Norch ...

What if the greatest kind of love… is the one that doesn't stay?You loved them deeply. Silently. Unconditionally.And then… you had to let them go.But what if that love didn't end?What if it stayed inside you—changing you, shaping you, making you stronger?This is a book for the ones who loved without return.For the ones who held on quietly.For those who are still trying to heal from a goodbye that ... Read more

$4.99 CAD or Free with Kobo Plus

What if the greatest kind of love… is the one that doesn't stay?You loved them deeply. Silently. Unconditionally.And then… you had to let them go.But what if that love didn't end?What if it stayed inside you—changing you, shaping you, making you stronger?This is a book for the ones who loved without return.For the ones who held on quietly.For those who are still trying to heal from a goodbye that
... Read more
Parenting

The Art and Science of Teaching Your Baby to Sleep (Overcome Past Trauma Face Abandonment and Regain Emotional Stability)

by Oliver Jenkins ...

Make it easier to manage your little one's most challenging behaviors with these highly effective toddler discipline tools. This standout among parenting books helps you learn how to effectively support your toddler as you deal with day-to-day difficulties.Written by mother of two and child development expert Aubrey Hargis, this guide to parenting toddlers teaches you about the behavioral ... Read more

$4.99 CAD

Make it easier to manage your little one's most challenging behaviors with these highly effective toddler discipline tools. This standout among parenting books helps you learn how to effectively support your toddler as you deal with day-to-day difficulties.Written by mother of two and child development expert Aubrey Hargis, this guide to parenting toddlers teaches you about the behavioral
... Read more
What I Wish You Knew

An Addict's Story

by Scott King ...

Whether you are lost in the darkness of addiction, or if you are trying to understand and help someone find their way back, chances are that your life has been affected by addiction. Come along with me as I show you my skeletons, share my many mistakes and tell you my story. I have lived on both sides of addiction and have learned many hard lessons and gained understanding and insights that can ... Read more

$17.99 CAD

Whether you are lost in the darkness of addiction, or if you are trying to understand and help someone find their way back, chances are that your life has been affected by addiction. Come along with me as I show you my skeletons, share my many mistakes and tell you my story. I have lived on both sides of addiction and have learned many hard lessons and gained understanding and insights that can
... Read more
Dear Overwhelmed: Letters for Uncrowding a Mind That Never Gets to Rest

by Josie Calloway ...

You wake up already carrying it. Your mother's blood pressure. Your partner's deadline. A friend's custody hearing nobody asked you to track. A neighbor who seemed sad last week, a conversation from six months ago you are still turning over. Your mind is a storage unit packed to the ceiling, and no one ever taught you how to empty one.This book clears it one shelf at a time. In ten letters, you ... Read more

$12.99 CAD or Free with Kobo Plus

You wake up already carrying it. Your mother's blood pressure. Your partner's deadline. A friend's custody hearing nobody asked you to track. A neighbor who seemed sad last week, a conversation from six months ago you are still turning over. Your mind is a storage unit packed to the ceiling, and no one ever taught you how to empty one.This book clears it one shelf at a time. In ten letters, you
... Read more
Codependency: Simple Practices for Developing and Maintaining Your Independence (Breaking the Chains of Codependent Behavior, Setting Boundaries Without Guilt, and Cultivating Healthier Relationships)

by William Fryer ...

Are you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?This is an addiction. This is codependency.In the codependency recovery workbook, you’ll find everything you need to know about codependency and building healthy ... Read more

$4.99 CAD or Free with Kobo Plus

Are you a people pleaser and always feel the need to help others? Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go? Do you have trouble setting boundaries?This is an addiction. This is codependency.In the codependency recovery workbook, you’ll find everything you need to know about codependency and building healthy
... Read more
Empath Healing: The Ultimate Emotional Healing Guide For Highly-Sensitive People And Empaths

by David Craft ...

If you often feel too stressed about other people's emotions and feelings and if you commonly have problems distinguishing which of those feelings are your own and which are just projected by other people, this ultimate emotional healing guide may help you to stop your emotions from controlling your world. Feelings of stress, anxiety and depression that drain your energy for no apparent reason may ... Read more

$5.99 CAD or Free with Kobo Plus

If you often feel too stressed about other people's emotions and feelings and if you commonly have problems distinguishing which of those feelings are your own and which are just projected by other people, this ultimate emotional healing guide may help you to stop your emotions from controlling your world. Feelings of stress, anxiety and depression that drain your energy for no apparent reason may
... Read more
La mindfulness è per tutti

Il potere di trasformare il mondo

by Jon Kabat-Zinn ...

Translated by D. Petech ...

Series Book 4 - Riprendere i sensi
La mindfulness aiuta te, la mindfulness aiuta la collettivitàPubblicato in origine come parte di Riprendere i sensi, la summa del pensiero di Jon Kabat-Zinn, pioniere della pratica della meditazione consapevoli, La mindfulness è per tutti viene riproposto ora come volume autonomo, arricchito di una introduzione e di capitoli interamente nuovi. Il tema principale sviluppato da Kabat-Zinn in questo ... Read more

$16.99 CAD

La mindfulness aiuta te, la mindfulness aiuta la collettivitàPubblicato in origine come parte di Riprendere i sensi, la summa del pensiero di Jon Kabat-Zinn, pioniere della pratica della meditazione consapevoli, La mindfulness è per tutti viene riproposto ora come volume autonomo, arricchito di una introduzione e di capitoli interamente nuovi. Il tema principale sviluppato da Kabat-Zinn in questo
... Read more
Ratgeber Sexueller Missbrauch

Informationen für Eltern, Lehrer und Erzieher

by Lutz Goldbeck, Marc Allroggen, Annika Münzer, Miriam Rassenhofer, Jörg M. Fegert ...

Series Book 21 - Ratgeber Kinder- und Jugendpsychotherapie
Sexueller Missbrauch betrifft ungefähr 1 Million Kinder und Jugendliche in Deutschland. Dieser Ratgeber wendet sich an Eltern, Lehrer sowie Erzieher. Er beschreibt, was sexueller Missbrauch genau ist und welche Hinweise es geben könnte, dass ein Kind missbraucht wird. Weiterhin zeigt der Ratgeber auf, welche Schwierigkeiten Kinder und Jugendliche in Folge eines Missbrauchs entwickeln können. Der ... Read more

$11.99 CAD

Sexueller Missbrauch betrifft ungefähr 1 Million Kinder und Jugendliche in Deutschland. Dieser Ratgeber wendet sich an Eltern, Lehrer sowie Erzieher. Er beschreibt, was sexueller Missbrauch genau ist und welche Hinweise es geben könnte, dass ein Kind missbraucht wird. Weiterhin zeigt der Ratgeber auf, welche Schwierigkeiten Kinder und Jugendliche in Folge eines Missbrauchs entwickeln können. Der
... Read more
Ratgeber Unerfüllter Kinderwunsch

Informationen für Betroffene und Angehörige

by Judith Alder ...

Series Book 49 - Ratgeber zur Reihe Fortschritte der Psychotherapie
Ein Kinderwunsch, der nicht wie erhofft spontan und zeitnah in Erfüllung geht, ist für betroffene Paare und oft auch für das nahe Umfeld eine große Herausforderung. Da sind die Angst, auf einen wichtigen Lebenswert verzichten zu müssen, und die Verzweiflung beim Gedanken an ein Leben ohne Kind. Die körperlichen Abklärungen beim Suchen nach möglichen medizinischen Gründen, vielleicht gefolgt vom ... Read more

$13.99 CAD

Ein Kinderwunsch, der nicht wie erhofft spontan und zeitnah in Erfüllung geht, ist für betroffene Paare und oft auch für das nahe Umfeld eine große Herausforderung. Da sind die Angst, auf einen wichtigen Lebenswert verzichten zu müssen, und die Verzweiflung beim Gedanken an ein Leben ohne Kind. Die körperlichen Abklärungen beim Suchen nach möglichen medizinischen Gründen, vielleicht gefolgt vom
... Read more
Ratgeber Übergewicht und Adipositas

Informationen für Betroffene und Angehörige

by Anja Hilbert, Anne Brauhardt, Simone Munsch ...

Series Book 35 - Ratgeber zur Reihe Fortschritte der Psychotherapie
Der Ratgeber richtet sich in erster Linie an Menschen, die unter starkem Übergewicht leiden. Er vermittelt grundlegende Informationen zur Adipositas sowie zu häufigen körperlichen und psychischen Begleitbeschwerden bei Erwachsenen. Weiterhin beschreibt der Ratgeber die Faktoren, die zur Entstehung von Übergewicht und Adipositas beitragen können und stellt Möglichkeiten der Behandlung dar. Hierzu ... Read more

$11.99 CAD or Free with Kobo Plus

Der Ratgeber richtet sich in erster Linie an Menschen, die unter starkem Übergewicht leiden. Er vermittelt grundlegende Informationen zur Adipositas sowie zu häufigen körperlichen und psychischen Begleitbeschwerden bei Erwachsenen. Weiterhin beschreibt der Ratgeber die Faktoren, die zur Entstehung von Übergewicht und Adipositas beitragen können und stellt Möglichkeiten der Behandlung dar. Hierzu
... Read more
An erster Stelle bin ich Mensch!

Deinen Wert und Dein persönliches Glück definierst nur Du selbst

by Mandy Capristo ...

Ihr Weg in der Musikbranche bereicherte Mandy Capristo mit vielen wertvollen Momenten. Doch das Erwachsenwerden in der Öffentlichkeit hat sie gelehrt, wie wichtig es ist, an allererster Stelle bei sich zu bleiben, auf sich selbst aufzupassen und mit all den Emotionen umzugehen. In unserer Gesellschaft ist das Streben nach Perfektion und das »Immer-funktionieren-müssen« omnipräsent. Dabei vergessen ... Read more

$30.99 CAD or Free with Kobo Plus

Ihr Weg in der Musikbranche bereicherte Mandy Capristo mit vielen wertvollen Momenten. Doch das Erwachsenwerden in der Öffentlichkeit hat sie gelehrt, wie wichtig es ist, an allererster Stelle bei sich zu bleiben, auf sich selbst aufzupassen und mit all den Emotionen umzugehen. In unserer Gesellschaft ist das Streben nach Perfektion und das »Immer-funktionieren-müssen« omnipräsent. Dabei vergessen
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Codependency eBooks

Show: