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Self-Care for Caregivers

1, #1

by Element H ...

Series Book 1 - 1
Caregivers are angels in disguise. Caring for a loved one is something we all experience. While they take care of all the needs of the person, they often overlook their own needs. This book highlights the process of care-giving, the problems and emotions caregivers face due to the prolonged and overwhelming nature of care-giving. It also provides a list of books and movies that a caregiver can ... Read more

$3.99 CAD or Free with Kobo Plus

Caregivers are angels in disguise. Caring for a loved one is something we all experience. While they take care of all the needs of the person, they often overlook their own needs. This book highlights the process of care-giving, the problems and emotions caregivers face due to the prolonged and overwhelming nature of care-giving. It also provides a list of books and movies that a caregiver can
... Read more
Sua Majestade, A Codependência

by João Batista Gonçalves ...

O Livro SUA MAJESTADE, A CODEPENDÊNCIA, tem como objetivo principal, fazer emergir das profundezas de águas profundas e revoltas, o "caminho das pedras", para a busca da aceitação do problema como um todo, possibilitando ao leitor a fazer novas escolhas e por fim, manter-se no processo de sua recuperação. Para tanto, descreve a codependência como realmente ela é, de forma a desmistificá-la; ... Read more

$6.99 CAD or Free with Kobo Plus

O Livro SUA MAJESTADE, A CODEPENDÊNCIA, tem como objetivo principal, fazer emergir das profundezas de águas profundas e revoltas, o "caminho das pedras", para a busca da aceitação do problema como um todo, possibilitando ao leitor a fazer novas escolhas e por fim, manter-se no processo de sua recuperação. Para tanto, descreve a codependência como realmente ela é, de forma a desmistificá-la;
... Read more
Spouse of Icarus

by Sharon Chen ...

A quick source toolbox to aid those suffering through the ramifications of infidelity. This concise starter guide maps out resources and steps to help navigate the first weeks following the revelation of an affair, betrayal and broken vows. Spouse of Icarus is a cliff note launching point for those seeking to rebuild themselves and their marriage. ... Read more

$5.99 CAD or Free with Kobo Plus

A quick source toolbox to aid those suffering through the ramifications of infidelity. This concise starter guide maps out resources and steps to help navigate the first weeks following the revelation of an affair, betrayal and broken vows. Spouse of Icarus is a cliff note launching point for those seeking to rebuild themselves and their marriage.
... Read more
Quit Gambling Quit Relapsing

by OGTA Publishing ...

Are you tired of struggling with your gambling addiction?Losing all of your money ... Feeling like you're being buried in debts ... Trying to Quit but then Relapsing shortly afterwards?This is the year to take control of your life. Invest in your Recovery!Quit Gambling, Quit Relapsing provides straightforward and practical lessons to change the perspective and habits of Persons with a Gambling ... Read more

$13.99 CAD or Free with Kobo Plus

Are you tired of struggling with your gambling addiction?Losing all of your money ... Feeling like you're being buried in debts ... Trying to Quit but then Relapsing shortly afterwards?This is the year to take control of your life. Invest in your Recovery!Quit Gambling, Quit Relapsing provides straightforward and practical lessons to change the perspective and habits of Persons with a Gambling
... Read more
Free Yourself from Toxic Relationships

Zen Attitude

by Cristina Rebiere ...

Series series Zen Attitude
All you need to know to deal with narcissistic personalities and rebuild yourselfTo live with fear in your stomach, no longer having confidence in yourself, having lost the joy of living, often feeling sadness and misunderstanding … is it really Living?To love with the anxiety of not being up to the demands of the Other and sometimes receive only a few crumbs of « happiness » … is it really Loving ... Read more

$14.99 CAD

All you need to know to deal with narcissistic personalities and rebuild yourselfTo live with fear in your stomach, no longer having confidence in yourself, having lost the joy of living, often feeling sadness and misunderstanding … is it really Living?To love with the anxiety of not being up to the demands of the Other and sometimes receive only a few crumbs of « happiness » … is it really Loving
... Read more
Akzeptanz - Das Let Them Prinzip

by J.C. Lesko ...

In einer Welt, in der jeder ständig darum kämpft, Kontrolle auszuüben – über Beziehungen, Ergebnisse, Meinungen und sogar das Unkontrollierbare – lädt Sie dieses Buch ein, einen Moment innezuhalten.Es stellt eine einfache, aber tiefgründige Frage: Was, wenn Sie die anderen einfach machen lassen?Wir leben in einer Zeit, in der wir ständig mit Ratschlägen überhäuft werden, wie wir andere ... Read more

$8.99 CAD or Free with Kobo Plus

In einer Welt, in der jeder ständig darum kämpft, Kontrolle auszuüben – über Beziehungen, Ergebnisse, Meinungen und sogar das Unkontrollierbare – lädt Sie dieses Buch ein, einen Moment innezuhalten.Es stellt eine einfache, aber tiefgründige Frage: Was, wenn Sie die anderen einfach machen lassen?Wir leben in einer Zeit, in der wir ständig mit Ratschlägen überhäuft werden, wie wir andere
... Read more
The Survival of Mankind

Conjectures about the preconditions for the continued existence of the animal species Homo sapiens

by Robert Maschmann ...

Although humans are by no means a threatened species on this planet, humans are obviously concerned and fearful that mankind will not survive and that the animal species Homo sapiens will be annihilated forever. This seems to be a contradiction. In this book, the author shows that this apparent contradiction is not one. The author shows that the fear of humans that mankind could be annihilated in ... Read more

$8.99 CAD

Although humans are by no means a threatened species on this planet, humans are obviously concerned and fearful that mankind will not survive and that the animal species Homo sapiens will be annihilated forever. This seems to be a contradiction. In this book, the author shows that this apparent contradiction is not one. The author shows that the fear of humans that mankind could be annihilated in
... Read more
I Can't Believe I Dated Him

The Art of Knowing When to Break Up, When to Stay Single & When You've Met the One

by Jackie Viramontez ...

"I highly recommend this book to turn relationship pains into opportunities for self-discovery and lasting joy" (Alina Frank, bestselling author).No matter how much we learn about dating, boundaries, and calling in the one, we wind up attracting the wrong men. When this happens, we are tempted to beat ourselves up. Don't. What if the frustration is the very emotion you need in order to change your ... Read more

$15.99 CAD or Free with Kobo Plus

"I highly recommend this book to turn relationship pains into opportunities for self-discovery and lasting joy" (Alina Frank, bestselling author).No matter how much we learn about dating, boundaries, and calling in the one, we wind up attracting the wrong men. When this happens, we are tempted to beat ourselves up. Don't. What if the frustration is the very emotion you need in order to change your
... Read more
Wie man einen Narzissten entwaffnet und sich vor seiner Manipulation schützt - Psychologische Techniken gegen Manipulation

by Norm Lech R. ...

Manche Beziehungen enden nicht plötzlich … sie verändern sich langsam, bis du irgendwann nicht mehr erkennst, was du eigentlich erlebst.Am Anfang scheint alles zu passen. Es gibt Verbindung, Intensität, Aufmerksamkeit. Doch nach und nach taucht etwas auf, das schwer zu erklären ist: Du beginnst, an deinem Gedächtnis zu zweifeln, an deinen Entscheidungen, an dem, was du fühlst. Was du früher klar ... Read more

$5.99 CAD or Free with Kobo Plus

Manche Beziehungen enden nicht plötzlich … sie verändern sich langsam, bis du irgendwann nicht mehr erkennst, was du eigentlich erlebst.Am Anfang scheint alles zu passen. Es gibt Verbindung, Intensität, Aufmerksamkeit. Doch nach und nach taucht etwas auf, das schwer zu erklären ist: Du beginnst, an deinem Gedächtnis zu zweifeln, an deinen Entscheidungen, an dem, was du fühlst. Was du früher klar
... Read more
Soltar es la mayor prueba de amor

Dejar el afecto más profundo en el refugio de los recuerdos

by Chunhsien Chu ...

Esta es una guía práctica de reconstrucción vital escrita para cualquier persona que sufra por amor y se encuentre en la difícil transición de dejar ir. Comenzando por el paso más complejo, que es afrontar la separación, este libro no ofrece sermones ni falsos optimismos. Al contrario, se sienta a tu lado como un amigo cercano para acompañarte a través de los momentos más duros de tristeza y culpa ... Read more

$8.44 CAD or Free with Kobo Plus

Esta es una guía práctica de reconstrucción vital escrita para cualquier persona que sufra por amor y se encuentre en la difícil transición de dejar ir. Comenzando por el paso más complejo, que es afrontar la separación, este libro no ofrece sermones ni falsos optimismos. Al contrario, se sienta a tu lado como un amigo cercano para acompañarte a través de los momentos más duros de tristeza y culpa
... Read more
Abnehmen durch Annehmen. Unbewusste Gefühle verstehen – körperlichen Ballast loswerden

Keine Diät. Kein Zwang. Kein Verzicht. Inklusive "Zehn-Tage-Abnehm-Offensive"

by Andreas Winter ...

Gefangen im Kreislauf von Frustessen, Selbstkritik und Diätversagen? Warum greifen wir zu Schokolade, wenn wir genervt oder traurig sind? Wie oft essen wir nicht aus Hunger, sondern aus Stress, Einsamkeit oder Selbstzweifel? Warum halten wir keine Diät durch, obwohl wir es so sehr wollen? Und warum kehren Essanfälle immer wieder – selbst wenn wir "eigentlich wissen, was gut für uns wäre"? Die ... Read more

$20.99 CAD or Free with Kobo Plus

Gefangen im Kreislauf von Frustessen, Selbstkritik und Diätversagen? Warum greifen wir zu Schokolade, wenn wir genervt oder traurig sind? Wie oft essen wir nicht aus Hunger, sondern aus Stress, Einsamkeit oder Selbstzweifel? Warum halten wir keine Diät durch, obwohl wir es so sehr wollen? Und warum kehren Essanfälle immer wieder – selbst wenn wir "eigentlich wissen, was gut für uns wäre"? Die
... Read more
Empath Curse: How Not to Become the World's Doormat

by Dæwn ...

Empath CurseHow Not to Become the World's DoormatYou were told your empathy was a gift.No one told you it could destroy you.If you're the person who always feels too much, cares too deeply, and ends up exhausted from carrying everyone else's emotional weight, this book explains why and how to stop.The Empath Curse reframes empathy as a neurological trait, not a spiritual identity or personality ... Read more

$13.99 CAD or Free with Kobo Plus

Empath CurseHow Not to Become the World's DoormatYou were told your empathy was a gift.No one told you it could destroy you.If you're the person who always feels too much, cares too deeply, and ends up exhausted from carrying everyone else's emotional weight, this book explains why and how to stop.The Empath Curse reframes empathy as a neurological trait, not a spiritual identity or personality
... Read more
Emotional Clearing

An East / West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness

by John Ruskan ...

In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of emotional healing and growth on the path to higher consciousness. He presents a revolutionary synthesis of Eastern and Western psychological principles that will empower the reader to release negative suppressed feelings and end the havoc they can cause, transforming all levels of their being. ... Read more

$10.99 CAD

In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of emotional healing and growth on the path to higher consciousness. He presents a revolutionary synthesis of Eastern and Western psychological principles that will empower the reader to release negative suppressed feelings and end the havoc they can cause, transforming all levels of their being.
... Read more
Sicher in "unsicheren Zeiten"

Mehr Sicherheit im Alltag und im Beruf durch die "Mano-Methode"

by Sonja Weißbacher, Christian Löckher-Hiemer, Hans-Peter Dennerlein ...

Ein angstfreies, sicheres Leben zu führen und sich frei bewegen zu können, sind Grundbedürfnisse eines Menschen. Oft genug ist dieses Bedürfnis nicht erfüllt. Themen wie gewaltsame Übergriffe auf Polizisten und andere Vertreter öffentlicher Dienstleistungen, zunehmende aggressiv aufgeladene Situationen im Arbeitskontext von Behörden, Berichte über Gewalt gegen Frauen, etc. erschweren die Erfüllung ... Read more

$29.99 CAD

Ein angstfreies, sicheres Leben zu führen und sich frei bewegen zu können, sind Grundbedürfnisse eines Menschen. Oft genug ist dieses Bedürfnis nicht erfüllt. Themen wie gewaltsame Übergriffe auf Polizisten und andere Vertreter öffentlicher Dienstleistungen, zunehmende aggressiv aufgeladene Situationen im Arbeitskontext von Behörden, Berichte über Gewalt gegen Frauen, etc. erschweren die Erfüllung
... Read more
Abus narcissique et codépendance: Un guide complet pour se reconstruire face au gaslighting et au narcissisme, avec des stratégies pour identifier, désamorcer et gérer les relations narcissiques et abusives.

by Eric Holt ...

Series Book 2 - Se libérer du gaslighting et des abus narcissiques
Il est temps de vous libérer enfin de votre partenaire toxique — voici comment !Vous doutez constamment de votre valeur ?Vous avez l’impression de marcher sur des œufs pour éviter de provoquer la colère de votre partenaire ?Votre relation vous a-t-elle fait perdre de vue qui vous êtes vraiment ?L’abus narcissique et la codépendance dans les relations sont bien plus fréquents qu’on ne le croit. Et ... Read more

$4.99 CAD or Free with Kobo Plus

Il est temps de vous libérer enfin de votre partenaire toxique — voici comment !Vous doutez constamment de votre valeur ?Vous avez l’impression de marcher sur des œufs pour éviter de provoquer la colère de votre partenaire ?Votre relation vous a-t-elle fait perdre de vue qui vous êtes vraiment ?L’abus narcissique et la codépendance dans les relations sont bien plus fréquents qu’on ne le croit. Et
... Read more
Emotional Ransome

by Elena Volkovskaya ...

Does your family's financial help always arrive attached to unspoken strings? In Emotional Ransom: Breaking Free from Family Financial Control and the Hidden Cost of Inherited Strings, readers receive an uncompromising, validating roadmap out of high-stakes family manipulation.Generational wealth and inheritance promises are frequently disguised as benevolence, yet operate as psychological ... Read more

$9.99 CAD or Free with Kobo Plus

Does your family's financial help always arrive attached to unspoken strings? In Emotional Ransom: Breaking Free from Family Financial Control and the Hidden Cost of Inherited Strings, readers receive an uncompromising, validating roadmap out of high-stakes family manipulation.Generational wealth and inheritance promises are frequently disguised as benevolence, yet operate as psychological
... Read more
Drapeaux verts, sentiments rouges

Pourquoi votre relation parfaite ne vous semble toujours pas idéale

by Jessica Hintz ...

Votre relation peut sembler parfaite vue de l'extérieur, alors pourquoi avez-vous toujours ce sentiment persistant et inquiétant d'un malaise ? Si vous vous êtes déjà senti·e insignifiant·e dans votre relation, ou si vous vous êtes retrouvé·e allongé·e aux côtés de la personne que vous aimez tout en vous sentant inexplicablement seul·e,Drapeaux verts, sentiments rougesa été écrit pour cette ... Read more

$5.99 CAD

Votre relation peut sembler parfaite vue de l'extérieur, alors pourquoi avez-vous toujours ce sentiment persistant et inquiétant d'un malaise ? Si vous vous êtes déjà senti·e insignifiant·e dans votre relation, ou si vous vous êtes retrouvé·e allongé·e aux côtés de la personne que vous aimez tout en vous sentant inexplicablement seul·e,Drapeaux verts, sentiments rougesa été écrit pour cette
... Read more
Divine Feminine Energy

5 Steps to Become Dangerously Confident, Get What You Want, and Thrive as a High Value Woman

by Taylor Harper ...

How many times have you rewritten that text trying to sound casual?How many times have you convinced yourself you're overthinking when your gut was screaming the truth?How many times have you been "the understanding one" while he got to be "figuring things out"?How long have you been waiting for him to choose you the way you've been choosing him?You're not confused. You're not dramatic. You're not ... Read more

$9.99 CAD or Free with Kobo Plus

How many times have you rewritten that text trying to sound casual?How many times have you convinced yourself you're overthinking when your gut was screaming the truth?How many times have you been "the understanding one" while he got to be "figuring things out"?How long have you been waiting for him to choose you the way you've been choosing him?You're not confused. You're not dramatic. You're not
... Read more
Regresa a ti

by Rosa María Cifuentes Castañeda ...

Nos protegimos para no sufrir, pero nos perdimos en el intento. Volver a ti comienza cuando reconoces tus heridas y te atreves a soltar tus máscaras.Un gesto frío, palabras que duelen, la ausencia de afecto, el rechazo o la crítica pueden enseñarnos a ocultar partes de quienes somos. Lo aprendimos desde niños, creando máscaras que nos ayudaban a encajar y seguir adelante.Esas máscaras —el ego— se ... Read more

$18.99 CAD

Nos protegimos para no sufrir, pero nos perdimos en el intento. Volver a ti comienza cuando reconoces tus heridas y te atreves a soltar tus máscaras.Un gesto frío, palabras que duelen, la ausencia de afecto, el rechazo o la crítica pueden enseñarnos a ocultar partes de quienes somos. Lo aprendimos desde niños, creando máscaras que nos ayudaban a encajar y seguir adelante.Esas máscaras —el ego— se
... Read more
Das innere Kind- Schuldgefühle loslassen

by Susanne Hühn ...

Schuldgefühle lasten bleiern auf uns. Sie nehmen uns die Lebensfreude und innere Leichtigkeit. Doch woher kommen Schuldgefühle? Und wie können wir sie loswerden? Schuldgefühle entstehen, wenn wir ein Abkommen mit einem anderen Menschen verletzen. Als Kind schließen wir unbewusst viele solcher Verträge, um versorgt und beschützt zu werden. Wenn wir erwachsen sind, ist unser Inneres Kind oft noch ... Read more

$8.99 CAD

Schuldgefühle lasten bleiern auf uns. Sie nehmen uns die Lebensfreude und innere Leichtigkeit. Doch woher kommen Schuldgefühle? Und wie können wir sie loswerden? Schuldgefühle entstehen, wenn wir ein Abkommen mit einem anderen Menschen verletzen. Als Kind schließen wir unbewusst viele solcher Verträge, um versorgt und beschützt zu werden. Wenn wir erwachsen sind, ist unser Inneres Kind oft noch
... Read more
Gaslighting

Recognize Manipulative and Emotionally Abusive People, Break Free from Toxic Relationships, and Protect Your Mental Health From Covert Psychological Abuse

by Tony Lee ...

Series Book 3 - Breaking Free from Toxic Bonds
BREAK FREE FROM MANIPULATION. RECLAIM YOUR TRUTH. HEAL THE INVISIBLE WOUNDS OF GASLIGHTING. Have you ever been told “you’re too sensitive” or “that never happened”, until you started doubting your own memories and emotions? That’s not miscommunication. That’s gaslighting—a subtle yet devastating form of psychological control that can make you question your worth and your reality.This book is your ... Read more

$11.99 CAD or Free with Kobo Plus

BREAK FREE FROM MANIPULATION. RECLAIM YOUR TRUTH. HEAL THE INVISIBLE WOUNDS OF GASLIGHTING. Have you ever been told “you’re too sensitive” or “that never happened”, until you started doubting your own memories and emotions? That’s not miscommunication. That’s gaslighting—a subtle yet devastating form of psychological control that can make you question your worth and your reality.This book is your
... Read more
No amarás

by Lorena Pronsky ...

No amarás es un viaje de autodescubrimiento, sanación y transformación personal. Este libro es una esperanza para quien haya sobrevivido a una relación tóxica, así como también para cualquiera que esté transitando una ruptura o un duelo. Es momento de reparar viejas heridas y dejar que el amor regrese de manera saludable y segura.Relaciones dependientes, no correspondidas, patológicas o violentas. ... Read more

$18.99 CAD

No amarás es un viaje de autodescubrimiento, sanación y transformación personal. Este libro es una esperanza para quien haya sobrevivido a una relación tóxica, así como también para cualquiera que esté transitando una ruptura o un duelo. Es momento de reparar viejas heridas y dejar que el amor regrese de manera saludable y segura.Relaciones dependientes, no correspondidas, patológicas o violentas.
... Read more
DEPRESSIONEN BESIEGEN!

Möglichkeiten mit Depressionen und melancholischen Tendenzen umzugehen.

by Othmar Conradi ...

DEPRESSIONEN BESIEGEN! Möglichkeiten mit Depressionen und melancholischen Tendenzen umzugehen. Sind Sie deprimiert, ängstlich, gereizt, müde, überfordert oder emotional angeschlagen? Diese Formen von Stimmungsstörungen sind erschreckend häufig geworden und lassen sich in vielen Fällen leicht behandeln. Depressionen und Angstzustände sind besonders weit verbreitet, sodass viele Menschen Medikamente ... Read more

$5.99 CAD

DEPRESSIONEN BESIEGEN! Möglichkeiten mit Depressionen und melancholischen Tendenzen umzugehen. Sind Sie deprimiert, ängstlich, gereizt, müde, überfordert oder emotional angeschlagen? Diese Formen von Stimmungsstörungen sind erschreckend häufig geworden und lassen sich in vielen Fällen leicht behandeln. Depressionen und Angstzustände sind besonders weit verbreitet, sodass viele Menschen Medikamente
... Read more
Breaking the Trauma Bond

Attachment, Manipulation and the Psychology of Unhealthy Relationships

by MadeForDownload ...

Why can someone feel deeply attached to a relationship that also causes fear, confusion, or pain?Breaking the Trauma Bond is an educational book examining the patterns that can connect affection, hope, dependency, fear, and repeated harm.Inside, you'll learn:• Trauma bonding as a descriptive, non-diagnostic concept• How power imbalance, coercive control, and intermittent reinforcement affect ... Read more

$8.99 CAD

Why can someone feel deeply attached to a relationship that also causes fear, confusion, or pain?Breaking the Trauma Bond is an educational book examining the patterns that can connect affection, hope, dependency, fear, and repeated harm.Inside, you'll learn:• Trauma bonding as a descriptive, non-diagnostic concept• How power imbalance, coercive control, and intermittent reinforcement affect
... Read more

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