Rakuten Kobo

Audiobook

Audiobook

Toxische Familie überleben

Wie Sie Grenzen setzen, Ihre innere Ruhe schützen und ohne Schuldgefühle heilen

by Elena Hartwell ...

Narrated by Digitale Stimme Gemma G ...

Unabridged

3 hours 57 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Ihre Familie haben Sie sich nicht ausgesucht – Ihren Seelenfrieden schon.Das ständige Gehen auf rohen Eiern untergräbt Ihr Selbstwertgefühl. Jedes Familientreffen ist ein Minenfeld aus passiv-aggressiven Kommentaren, Gaslighting und Manipulation, das Sie erschöpft zurücklässt. Ihre Gefühle werden ignoriert, und das erdrückende Schuldgefühl, ... Read more

$23.99 CAD or Free with Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Ihre Familie haben Sie sich nicht ausgesucht – Ihren Seelenfrieden schon.Das ständige Gehen auf rohen Eiern untergräbt Ihr Selbstwertgefühl. Jedes Familientreffen ist ein Minenfeld aus passiv-aggressiven Kommentaren, Gaslighting und Manipulation, das Sie erschöpft zurücklässt. Ihre Gefühle werden ignoriert, und das erdrückende Schuldgefühl,
... Read more
Audiobook

Audiobook

Cómo Sanar Tu Pareja

Manual de terapia de pareja para superar los celos, la dependencia emocional, la inseguridad y las relaciones tóxicas

by Anna Maria Di Marzo ...

Narrated by Voz Digital Luna Morales E ...

Unabridged

1 hour 43 min

Este audiolibro está narrado por una voz digital.¿Sientes Que Tu Relación Está En Crisis Y No Sabes Cómo Repararla?¿Tus Relaciones Parecen Repetir Siempre Los Mismos Errores, Sin Saber Por Qué?No estás solo.La mayoría de los conflictos en pareja surgen de un mismo origen: la inseguridad emocional.Esa ansiedad que te hace temer perder a tu pareja, la desconfianza constante, los celos que consumen ... Read more

$13.99 CAD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.¿Sientes Que Tu Relación Está En Crisis Y No Sabes Cómo Repararla?¿Tus Relaciones Parecen Repetir Siempre Los Mismos Errores, Sin Saber Por Qué?No estás solo.La mayoría de los conflictos en pareja surgen de un mismo origen: la inseguridad emocional.Esa ansiedad que te hace temer perder a tu pareja, la desconfianza constante, los celos que consumen
... Read more
Audiobook

Audiobook

You Don't Have to Quit

20 Science-Backed Strategies to Help Your Loved One Drink Less

by Maureen Palmer ...

Unabridged

4 hours 59 min

Help your loved one drink less, reduce your stress, save your relationshipIn a world that glorifies alcohol—from signature cocktails to craft beer—helping a loved one with a drinking problem feels like a losing battle. You’ve begged, bargained, and demanded they stop, only to see consumption ramp up and your relationship break down. This approach enforces a vicious cycle of confrontation, shame, ... Read more

$26.99 CAD

Help your loved one drink less, reduce your stress, save your relationshipIn a world that glorifies alcohol—from signature cocktails to craft beer—helping a loved one with a drinking problem feels like a losing battle. You’ve begged, bargained, and demanded they stop, only to see consumption ramp up and your relationship break down. This approach enforces a vicious cycle of confrontation, shame,
... Read more
Audiobook

Audiobook

Jedes Treffen wird zur Krise: Grenzen setzen in emotional fordernden Freundschaften

by Undine Zeidler ...

Narrated by Undine Zeidler ...

Unabridged

2 hours 17 min

Beende den psychologischen Kreislauf emotionaler Erschöpfung und setze gesunde Grenzen in fordernden Freundschaften. Wenn aus dem gemütlichen Treffen plötzlich ein schwerer Kummerkasten wird, fühlst du dich danach oft völlig ausgelaugt. Dieser befreiende Ratgeber hilft dir, aus der Rolle des ewigen Therapeuten auszusteigen, ohne geliebte Menschen vor den Kopf zu stoßen.Spüre endlich wieder ... Read more

$14.99 CAD or Free with Kobo Plus

Beende den psychologischen Kreislauf emotionaler Erschöpfung und setze gesunde Grenzen in fordernden Freundschaften. Wenn aus dem gemütlichen Treffen plötzlich ein schwerer Kummerkasten wird, fühlst du dich danach oft völlig ausgelaugt. Dieser befreiende Ratgeber hilft dir, aus der Rolle des ewigen Therapeuten auszusteigen, ohne geliebte Menschen vor den Kopf zu stoßen.Spüre endlich wieder
... Read more
Audiobook

Audiobook

Improve Your Social Skills

Mastering Effective Communication for Success

by Benjamin Walker ...

Narrated by Human Behaviour Recording Studio ...

Series Audiobook 3 - Emotional Intelligence & Self Growth: Emotional Healing, Improve Social Skills, and Unlock Success
Unabridged

4 hours 24 min

Unlock the secrets to mastering your social interactions and captivating audiences with your charisma and confidence, all within the span of a brief listen!Are you ready to embark on a journey toward effortless conversations and impactful presentations?Do you long to exude confidence and charm in every social encounter, leaving a lasting impression on everyone you meet?Your path to mastering ... Read more

$28.99 CAD or Free with Kobo Plus

Unlock the secrets to mastering your social interactions and captivating audiences with your charisma and confidence, all within the span of a brief listen!Are you ready to embark on a journey toward effortless conversations and impactful presentations?Do you long to exude confidence and charm in every social encounter, leaving a lasting impression on everyone you meet?Your path to mastering
... Read more
Audiobook

Audiobook

It Was Never Your Job

A Guide for the One Who Held Everyone Else Together

by Daniel Mercer ...

Narrated by Daniel Mercer ...

Unabridged

7 hours 30 min

You were the one who kept the peace. The one who knew what mood your mother was in before she said a word. The one who learned, at an age when you should have been learning long division, how to hold an entire family together with nothing but your own two hands.It Was Never Your Job is a guide for adults who grew up as the emotional backbone of their family. Drawing on family systems theory, ... Read more

$21.99 CAD or Free with Kobo Plus

You were the one who kept the peace. The one who knew what mood your mother was in before she said a word. The one who learned, at an age when you should have been learning long division, how to hold an entire family together with nothing but your own two hands.It Was Never Your Job is a guide for adults who grew up as the emotional backbone of their family. Drawing on family systems theory,
... Read more
Audiobook

Audiobook

Amor independiente: cómo superar la dependencia emocional

by Juanjo Ramos ...

Narrated by Juanjo Ramos ...

Unabridged

40 min

¿Te sientes atrapado o atrapada en una relación que no te hace feliz? ¿Necesitas demasiado a tu pareja para sentirte bien? ¿Tienes miedo de perderla o de que te engañe? ¿Toleras situaciones de maltrato o infidelidad por no quedarte solo o sola? ¿Has dejado de lado tus propios sueños, intereses y proyectos por complacer o adaptarte a tu pareja? ¿Has perdido el contacto con tus amigos, familiares o ... Read more

$14.99 CAD or Free with Kobo Plus

¿Te sientes atrapado o atrapada en una relación que no te hace feliz? ¿Necesitas demasiado a tu pareja para sentirte bien? ¿Tienes miedo de perderla o de que te engañe? ¿Toleras situaciones de maltrato o infidelidad por no quedarte solo o sola? ¿Has dejado de lado tus propios sueños, intereses y proyectos por complacer o adaptarte a tu pareja? ¿Has perdido el contacto con tus amigos, familiares o
... Read more
Audiobook

Audiobook

Children of Alcoholics and the Long Road from Chaos to Emotional Safety

by Danielle Brooks ...

Narrated by Danielle Brooks ...

Unabridged

1 hour 56 min

Heal from childhood trauma and transform unpredictable family chaos into profound emotional safety and self-trust. Growing up around addiction wires your nervous system for survival, leaving you battling perfectionism, anxiety, and relationship struggles long into adulthood. Now is the time to honor the coping strategies that kept you safe and gently update them for a healthier, more secure ... Read more

$14.99 CAD or Free with Kobo Plus

Heal from childhood trauma and transform unpredictable family chaos into profound emotional safety and self-trust. Growing up around addiction wires your nervous system for survival, leaving you battling perfectionism, anxiety, and relationship struggles long into adulthood. Now is the time to honor the coping strategies that kept you safe and gently update them for a healthier, more secure
... Read more
Audiobook

Audiobook

O Guia Para Limites – Equilibre sua vida com a força do não

Mais de 100 exemplos práticos de como equilibrar sua vida com a força do não

by B.G. Nielsen ...

Narrated by Voz Digital Paulo G ...

Unabridged

1 hour 55 min

Este audiolivro é narrado por uma voz digital.Está procurando estabelecer limites e encontrar paz em sua vida?Este audiolivro não é apenas teoria; ele oferece conselhos práticos sobre como estabelecer e comunicar limites de forma eficaz. Com exemplos da vida real e estudos de caso, você verá como a definição adequada de limites melhora os relacionamentos, aumentando a autoconfiança e a ... Read more

$3.99 CAD or Free with Kobo Plus

Este audiolivro é narrado por uma voz digital.Está procurando estabelecer limites e encontrar paz em sua vida?Este audiolivro não é apenas teoria; ele oferece conselhos práticos sobre como estabelecer e comunicar limites de forma eficaz. Com exemplos da vida real e estudos de caso, você verá como a definição adequada de limites melhora os relacionamentos, aumentando a autoconfiança e a
... Read more
Audiobook

Audiobook

Codependency Recovery Workbook

Advanced Methods to Break Free from Codependency and Learn to Love Yourself

by Samantha Williams ...

Narrated by Betty Johnston ...

Unabridged

3 hours 46 min

Codependency is a complex condition that is often not fully understood or accurately diagnosed. It arises from unhealthy dynamics in relationships and can manifest in a variety of ways, such as excessive neediness, self-sacrifice, clinging, obsessiveness, control issues, avoidance of accountability, and emotional manipulation. The Codependency Recovery Workbook offers readers a comprehensive guide ... Read more

$22.99 CAD or Free with Kobo Plus

Codependency is a complex condition that is often not fully understood or accurately diagnosed. It arises from unhealthy dynamics in relationships and can manifest in a variety of ways, such as excessive neediness, self-sacrifice, clinging, obsessiveness, control issues, avoidance of accountability, and emotional manipulation. The Codependency Recovery Workbook offers readers a comprehensive guide
... Read more
Audiobook

Audiobook

El ABC de Albert Ellis

by Guillem Rejón Pérez ...

Narrated by Luis Pinazo ...

Unabridged

27 min

«El ABC de Albert Ellis. Herramienta práctica para entender nuestras emociones» es un pequeño fragmento sonoro orientado a ayudarte a identificar y procesar tus emociones. Para hacerlo, hemos elegido un método impulsado por el doctor Albert Ellis, el modelo ABC. El contenido de este título ha sido avalado y revisado por el Institut RET. ... Read more

Was $8.99 CAD Now $7.99 CAD or Free with Kobo Plus

«El ABC de Albert Ellis. Herramienta práctica para entender nuestras emociones» es un pequeño fragmento sonoro orientado a ayudarte a identificar y procesar tus emociones. Para hacerlo, hemos elegido un método impulsado por el doctor Albert Ellis, el modelo ABC. El contenido de este título ha sido avalado y revisado por el Institut RET.
... Read more
Audiobook

Audiobook

Relationship Communication and No More Codependency 2-in-1 Book

Learn How to Effectively Communicate with Your Loved One to Bond Deeply and Learn how to Avoid Harmful Relationships in the Future

by Margot Burton ...

Narrated by Gary Newman, PIA NEBRADA ...

Unabridged

5 hours 57 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for ... Read more

$14.99 CAD or Free with Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep listening...A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for
... Read more
Audiobook

Audiobook

Empath and Narcissist

Building Confidence and Healing from Psychological Abuse

by Olivia Allen ...

Narrated by Emma Thompson ...

Unabridged

12 hours 12 min

Are you tired of being manipulated by narcissists and drained by energy vampires? Do you long for genuine love and connection, free from the toxic influences of destructive relationships?If you're living or working with someone exhibiting narcissistic traits, or if you feel trapped in a cycle of manipulation and emotional turmoil, you may be an Empath ensnared by harmful dynamics.Narcissism ... Read more

$28.99 CAD or Free with Kobo Plus

Are you tired of being manipulated by narcissists and drained by energy vampires? Do you long for genuine love and connection, free from the toxic influences of destructive relationships?If you're living or working with someone exhibiting narcissistic traits, or if you feel trapped in a cycle of manipulation and emotional turmoil, you may be an Empath ensnared by harmful dynamics.Narcissism
... Read more
Audiobook

Audiobook

Free Yourself From Codependency

Stop Hurting Yourself Staying in an Abusive Relationship. Learn Why it’s Possible to Love a Person Too Much and Risk Losing Yourself in a Relationship

by Margot Burton ...

Narrated by Gary Newman, PIA NEBRADA ...

Unabridged

3 hours 4 min

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...The Genetic, Social, and General Psychology Monographs published a study that shows how people with a history ... Read more

$14.99 CAD or Free with Kobo Plus

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...The Genetic, Social, and General Psychology Monographs published a study that shows how people with a history
... Read more
Audiobook

Audiobook

Codependency Recovery, The

A Complete Guide to Fix Your Codependency, Create Healthy Relationships, Overcome the Fear of Abandonment, Stop Being a People Pleaser, and Start Loving Yourself

by Jasmine W. Smith ...

Narrated by Jerome Vega, Sheila McLey ...

Unabridged

5 hours 5 min

Are you a people pleaser and always feel the need to help others?Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go?Do you have trouble setting boundaries?Trying to control and alter people without being noticed is hard and does not result in the happy and healthy life you deserve. This tiredness can lead to a desire ... Read more

$21.99 CAD or Free with Kobo Plus

Are you a people pleaser and always feel the need to help others?Do you continue hanging on to relationships that cause you anxiety, depression, and sadness even though you know you should let go?Do you have trouble setting boundaries?Trying to control and alter people without being noticed is hard and does not result in the happy and healthy life you deserve. This tiredness can lead to a desire
... Read more
Audiobook

Audiobook

You Don't Have to Eat the Eyeballs: A Story of Travel, People-Pleasing, & True Self-Love

by Katrina Bos ...

Narrated by Katrina Bos ...

Unabridged

2 hours 58 min

One day, on a remote island, Katrina Bos found herself faced with having to literally eat eyeballs… When she told her friends later about it, they asked her why she did it -- why didn’t she just say “no”?Well, because she had never considered that she could. She was a long-time people-pleaser who almost never considered her own desires, preferences or comfort if it meant possibly disappointing ... Read more

$14.99 CAD or Free with Kobo Plus

One day, on a remote island, Katrina Bos found herself faced with having to literally eat eyeballs… When she told her friends later about it, they asked her why she did it -- why didn’t she just say “no”?Well, because she had never considered that she could. She was a long-time people-pleaser who almost never considered her own desires, preferences or comfort if it meant possibly disappointing
... Read more
Audiobook

Audiobook

Conscious Service

Ten ways to reclaim your calling, move beyond burnout, and make a difference without sacrificing yourself

by Elizabeth Bishop ...

Narrated by Lisa S. Ware ...

Unabridged

10 hours 47 min

Conscious Service: Ten Ways to Reclaim Your Calling, Move beyond Burnout, and Make a Difference without Sacrificing Yourself will help all types of service providers understand and move beyond burnout and compassion fatigue while discovering a renewed energy for serving others. Each of us can learn how to thrive and find fulfillment in our vocations as we make a positive difference in our homes, ... Read more

$36.99 CAD or Free with Kobo Plus

Conscious Service: Ten Ways to Reclaim Your Calling, Move beyond Burnout, and Make a Difference without Sacrificing Yourself will help all types of service providers understand and move beyond burnout and compassion fatigue while discovering a renewed energy for serving others. Each of us can learn how to thrive and find fulfillment in our vocations as we make a positive difference in our homes,
... Read more
Audiobook

Audiobook

Codependency no More

How to Get Yourself Out of Codependent Relationships

by Matt Black ...

Narrated by David Brinkley ...

Unabridged

3 hours 24 min

Many people are in dysfunctional relationships without knowing they are.This kind of relationships are one-sided, symbiotic, and unhealthy in nature. Psychologists have found a word for people in these relationships though; they call them codependents. Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting ... Read more

$12.99 CAD or Free with Kobo Plus

Many people are in dysfunctional relationships without knowing they are.This kind of relationships are one-sided, symbiotic, and unhealthy in nature. Psychologists have found a word for people in these relationships though; they call them codependents. Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting
... Read more
Audiobook

Audiobook

Co-Abhängigkeit, das Muster durchbrechen: Der Leitfaden zur Heilung nach narzisstischem Missbrauch in toxischen Beziehungen mit Soziopathen. Verbessern Sie Ihre Kommunikationsfähigkeiten und Ihr Selbstvertrauen

by Eva Spencer ...

Narrated by Eva Spencer ...

Unabridged

1 hour 16 min

Sich von den ketten des Missbrauchs zu befreien und zu wissen, dass hellere tage vor ihnen liegenCo-Abhängigkeit ist ein Verhaltensmuster, das überwunden werden kann. Dieses Buch wird Ihnen helfen, die Muster zu verstehen und zu überwinden, die Sie bisher zurückgehalten haben.Sie haben eine gesunde, glückliche Beziehung verdient - eine, in der Sie mit Respekt und Liebe behandelt werden.In diesem ... Read more

$19.99 CAD or Free with Kobo Plus

Sich von den ketten des Missbrauchs zu befreien und zu wissen, dass hellere tage vor ihnen liegenCo-Abhängigkeit ist ein Verhaltensmuster, das überwunden werden kann. Dieses Buch wird Ihnen helfen, die Muster zu verstehen und zu überwinden, die Sie bisher zurückgehalten haben.Sie haben eine gesunde, glückliche Beziehung verdient - eine, in der Sie mit Respekt und Liebe behandelt werden.In diesem
... Read more
Audiobook

Audiobook

Ocd: Easy Acceptance and Coping Strategies for a More (Helpful Solutions for Battling Anxiety and Intrusive Thoughts on Your Healing Journey)

by Jeffery Godfrey ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 15 min

This audiobook is narrated by a digital voice.You're not alone. While every person’s OCD journey is unique, the struggle with constant, unrelenting anxiety is a shared battle.Your battle with OCD doesn’t have to be eternal. You can take the reins and steer your life to an en-route of peace.Imagine life where you have mastered the art of acceptance and have the power to drive away the OCD ... Read more

$12.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.You're not alone. While every person’s OCD journey is unique, the struggle with constant, unrelenting anxiety is a shared battle.Your battle with OCD doesn’t have to be eternal. You can take the reins and steer your life to an en-route of peace.Imagine life where you have mastered the art of acceptance and have the power to drive away the OCD
... Read more
Audiobook

Audiobook

Breaking the Codependency Cycle

Discover the Exact Formula to Know if you are in a Codependent Relationship and Learn How to Avoid them in the Future by Spotting and Avoiding Narcissists Right Away

by Margot Burton ...

Narrated by Gary Newman, PIA NEBRADA ...

Unabridged

3 hours 5 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading...Here's a short preview of what you'll discover:The EXACT formula for recognizing if you are in a codependent relationship (even if you’re still in a state of denial).Why it ... Read more

$14.99 CAD or Free with Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading...Here's a short preview of what you'll discover:The EXACT formula for recognizing if you are in a codependent relationship (even if you’re still in a state of denial).Why it
... Read more
Audiobook

Audiobook

Jealousy

How to Handle Jealousy, Ex-Relationships, Codependent Relationships

by Lindsay Baines, Betty Fragment, Gregory Haynes ...

Narrated by Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Unabridged

3 hours 5 min

These 3 titles are included in this book bundle:Book 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we will show you in this ... Read more

$8.99 CAD or Free with Kobo Plus

These 3 titles are included in this book bundle:Book 1: Some people completely sabotage themselves when they go through a breakup. It’s a natural reaction and it makes sense, but that doesn’t mean it is the right thing to do. With a little help and a little information, you can stop yourself from making crucial mistakes that could mess things up even further. This is what we will show you in this
... Read more
Audiobook

Audiobook

Healthy Boundaries Reset: A 10-Step Audio Guide to Saying No, Reclaiming Your Time, and Building Respectful Relationships

by Rachel Whitmore ...

Narrated by Rachel Whitmore ...

Unabridged

2 hours 29 min

Break free from chronic people-pleasing and reclaim your energy with this empowering self-help guide to setting limits. If you are constantly overextending at work or navigating draining family dynamics, this compassionate roadmap offers an immediate mental reset. Discover how to stop functioning out of guilt and start protecting your peace during your daily commute or morning walk.Moving beyond ... Read more

$14.99 CAD or Free with Kobo Plus

Break free from chronic people-pleasing and reclaim your energy with this empowering self-help guide to setting limits. If you are constantly overextending at work or navigating draining family dynamics, this compassionate roadmap offers an immediate mental reset. Discover how to stop functioning out of guilt and start protecting your peace during your daily commute or morning walk.Moving beyond
... Read more
Audiobook

Audiobook

Emotional Mastery

Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement (2025 Guide for Beginners)

by Winston Young ...

Narrated by Elena Caldwell ...

Unabridged

1 hour 4 min

Unlock the full potential of your emotional intelligence with "Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement." This transformative self-help guide is designed to empower you with the tools and insights needed to master your emotions, build stronger relationships, and achieve your goals.In "Emotional Mastery," you’ll ... Read more

$22.99 CAD or Free with Kobo Plus

Unlock the full potential of your emotional intelligence with "Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement." This transformative self-help guide is designed to empower you with the tools and insights needed to master your emotions, build stronger relationships, and achieve your goals.In "Emotional Mastery," you’ll
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Codependency Audiobooks

Show: