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The Ultimate Guide to Trail Running and Ultramarathons

Expert Advice, and Some Humor, on Training, Competing, Gummy Bears, Snot Rockets, and More

de Jason Robillard ...

Series series Ultimate Guides
Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it.In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to ... Leer más

$14.99 USD

Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it.In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to
... Leer más

Train Like a Mother

How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

de Dimity McDowell, Sarah Bowen Shea ...

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race ... Leer más

$12.99 USD o gratis con Kobo Plus

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race
... Leer más
Keep on Running

The Highs and Lows of a Marathon Addict

de Phil Hewitt ...

Marathons make you miserable, but they also give you the most unlikely and the most indescribable pleasures. It’s a world that I love – a world unlocked when you dress up in lycra, put plasters on your nipples and run 26.2 miles in the company of upwards of 30,000 complete strangers. Phil Hewitt, who has completed over 25 marathons in conditions ranging from blistering heat to snow and ice, ... Leer más

$3.99 USD

Marathons make you miserable, but they also give you the most unlikely and the most indescribable pleasures. It’s a world that I love – a world unlocked when you dress up in lycra, put plasters on your nipples and run 26.2 miles in the company of upwards of 30,000 complete strangers. Phil Hewitt, who has completed over 25 marathons in conditions ranging from blistering heat to snow and ice,
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The Essential Sheehan

A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan

de George Sheehan, David Willey ...

Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist for his local Red Bank Register and later as the medical editor of Runner's World and through eight bestselling books, Sheehan became, through the ... Leer más

$6.99 USD

Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist for his local Red Bank Register and later as the medical editor of Runner's World and through eight bestselling books, Sheehan became, through the
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Running Form Drills

Running Technique Tips, #2

de Brian Martin ...

Series Libro 2 - Running Technique Tips
This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run."Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat ... Leer más

$2.99 USD o gratis con Kobo Plus

This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run."Brian is a thoughtful, balanced voice in the raging debate on what constitutes good form, his thoughts are worth checking out." Alex Hutchinson - Sweat
... Leer más
Running a Marathon For Dummies

de Jason Karp ...

Get ready to run the race of your lifeMarathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.Running a Marathon For Dummies gives you exercises, programs, and tips to improve ... Leer más

$13.00 USD

Get ready to run the race of your lifeMarathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.Running a Marathon For Dummies gives you exercises, programs, and tips to improve
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The Everything Running Book

The ultimate guide to injury-free running for fitness and competition

de Art Liberman, Randy Brown, Eileen Myers, MPH RD LDN ...

Series series Everything® Series
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ... Leer más

$2.99 USD

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including
... Leer más
Run for Life

The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100

de Roy M. Wallack ...

Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and ... Leer más

$10.99 USD

Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and
... Leer más
No Need for Speed

A Beginner's Guide to the Joy of Running

de John Bingham ...

"You don't have to run fast to be a real runner!"John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.Now Bingham shares the wisdom that took him from couch ... Leer más

$15.99 USD

"You don't have to run fast to be a real runner!"John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.Now Bingham shares the wisdom that took him from couch
... Leer más
Open Heart Runner: Searching for Meaning After My Heart Stopped

de Gregory Marchand ...

When 40-year-old Gregory Marchand suffered a cardiac arrest at the end of an eight-kilometer road race and was without a pulse for 20 minutes, few thought he would survive. This inspiring story of hope tells how he battled through a coma, heart surgery and debilitating brain injury to search for the meaning behind his survival that doctors called miraculous. For the highly-trained athlete, weekend ... Leer más

$8.99 USD o gratis con Kobo Plus

When 40-year-old Gregory Marchand suffered a cardiac arrest at the end of an eight-kilometer road race and was without a pulse for 20 minutes, few thought he would survive. This inspiring story of hope tells how he battled through a coma, heart surgery and debilitating brain injury to search for the meaning behind his survival that doctors called miraculous. For the highly-trained athlete, weekend
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Never A Bad Day

A Collection of Columns from the Legendary Story Teller and Endurance Sports Icon

de Bob Babbitt ...

This book is a collection of editorials from Competitor magazine and Triathlete magazine. The stories bring out the human side of running, cycling and triathlon in a unique way. Through humor and inspiration, this book will become a must have for all endurance athletes who have made these sports not just their hobbies, but an integral part of their lives. ... Leer más

$11.99 USD

This book is a collection of editorials from Competitor magazine and Triathlete magazine. The stories bring out the human side of running, cycling and triathlon in a unique way. Through humor and inspiration, this book will become a must have for all endurance athletes who have made these sports not just their hobbies, but an integral part of their lives.
... Leer más
The Longest Race

A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance

de Ed Ayres ...

"It soon becomes clear that this book isn't just about an athletic race. It's also about the human race" ( Bloomberg Businessweek).Having run in more than six hundred races over the span of fifty-five years, Ed Ayres is a legendary distance runner—and this book is his urgent exploration of the connection between individual endurance and a sustainable society.The Longest Race begins in 2001 at the ... Leer más

$11.59 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

"It soon becomes clear that this book isn't just about an athletic race. It's also about the human race" ( Bloomberg Businessweek).Having run in more than six hundred races over the span of fifty-five years, Ed Ayres is a legendary distance runner—and this book is his urgent exploration of the connection between individual endurance and a sustainable society.The Longest Race begins in 2001 at the
... Leer más

Disponible también en: Audiolibro

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Recomendado para ti

Ultimate Guides Serie de eBooks

The Ultimate Guide to Trail Running and Ultramarathons

La gente que leyó esto también disfrutó

Train Like a Mother

Keep on Running

The Essential Sheehan

Running Form Drills

Running a Marathon For Dummies

The Everything Running Book

Run for Life

No Need for Speed

Open Heart Runner: Searching for Meaning After My Heart Stopped

Never A Bad Day

The Longest Race

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