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TOR series Serie de eBooks

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  • TOR FEVER

    Following my heart's path

    de Mikael Melto ...
    Series Libro 1 - TOR series
    Have you ever wondered what can happen if you follow your heart’s path rather than rely fully on reason and logic?Have you ever experienced a whole new world because you met someone by chance?Have you ever become passionately crazy about something?Have you ever dared dream of the impossible and then pursued it?TOR FEVER is a true story, set in the extreme endurance niche of ultramarathon running, ... Leer más

    $9.99 USD

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  • Meb For Mortals

    How to Run, Think, and Eat like a Champion Marathoner

    de Meb Keflezighi, Scott Douglas ...
    Train like Olympic marathoner and 2014 Boston Marathon winner Meb KeflezighiWith his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston ... Leer más

    Antes $11.99 USD Ahora $8.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Guide To Running

    A Complete Training Book For 5k & 10k Runners

    de Garret B. Zedbern ...
    The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete. The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types of training, 23 weeks of scheduled workouts, proper diet & nutrition, correct running form, developing racing ... Leer más

    $2.99 USD

  • The Competitive Runner's Handbook

    The Bestselling Guide to Running 5Ks through Marathons

    de Bob Glover, Shelly-lynn Florence Glover ...
    For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, ... Leer más

    $20.99 USD

  • Nutrition for Marathon Running

    de Jane Griffin ...
    Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans and diabetic runners are all covered as well as information about running in hot and cold climates. By the end of the book, readers should be in no doubt just how ... Leer más

    $14.99 USD

  • Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

    de Jason Scotts ...
    Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with ... Leer más

    $3.99 USD

  • Running with Mindfulness

    Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

    de William Pullen ...
    This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog.Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, ... Leer más

    Antes $5.99 USD Ahora $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Nutrition for Runners

    de Jeff Galloway ...
    In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life. ... Leer más

    $12.99 USD

  • The Runner's Bible

    de Marc Bloom ...
    This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor. ... Leer más

    $4.99 USD

  • Running for Beginners

    For Beginners

    de James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Running: Cheaper Than Therapy

    A Celebration of Running

    de Chas Newkey-Burden ...
    A witty and expertly compiled compendium of running wisdom and humour.From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time.Running: Cheaper Than Therapy is a celebration of the pastime that always makes you feel better, covering every aspect of running life from jogging ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Willpower

    62 Self-Control and Discipline Techniques for More Happiness in Your Life

    de Kirk Mahoney, Ph.D. ...
    Do you want to know how to apply self-control and discipline to your life?Do you have questions like these about willpower?How do commitment and progress affect my willpower?Is there such a thing as too much willpower?How do pride, shame, and guilt affect my willpower?What are some simple things that I can do to protect my willpower?Which runs out first, muscle energy or willpower?<p... ... Leer más

    $3.99 USD o gratis con Kobo Plus