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Need2Know Books Serie de eBooks

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  • Anger Management: The Essential Guide

    de Wendy Sloane ...
    Series series Need2Know Books
    It is estimated that one in five of us has a problem controlling our anger on a regular basis – but recognising an anger management problem in either ourselves or a loved one can be difficult. With the right information and support you can get help.This practical and informative guide will show you how to recognise your anger triggers, how to look for patterns in your behaviour and how to use ... Leer más

    $5.36 USD

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  • Successful Women Think Differently

    9 Habits to Make You Happier, Healthier, and More Resilient

    de Valorie Burton ...
    Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. With new, godly habits, ... Leer más

    $10.79 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

    A Guide to Healing, Recovery, and Growth

    de Glenn Schiraldi ...
    The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of ... Leer más

    $14.29 USD

  • The Instinct to Heal

    Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

    de David Servan-Schreiber MD, PhD ...
    Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with ... Leer más

    Antes $7.99 USD Ahora $6.99 USD

  • The Emotionally Sensitive Person

    Finding Peace When Your Emotions Overwhelm You

    de Karyn D. Hall, PhD ...
    It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take ... Leer más

    $12.89 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!

    de Janet Evans ...
    Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to ... Leer más

    $4.99 USD

  • How To Control Your Anxiety Before It Controls You

    de Albert Ellis ...
    Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy.From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop ... Leer más

    $10.49 USD o gratis con Kobo Plus

  • Conquering Post-Traumatic Stress Disorder: The Newest Techniques for Overcoming Symptoms, Regaining Hope, and Getting Your Life Back

    The Newest Techniques for Overcoming Symptoms, Regaining Hope, and Getting Your Life Back

    de Victoria Lemle Beckner,John B. Arden ...
    More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in ... Leer más

    $13.09 USD

  • Authenticity

    A Guide to Living in Harmony with Your True Self

    de Dr. David Posen MD ...
    From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become ... Leer más

    $11.59 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Self-Talk for a Calmer You

    Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life

    de Beverly Flaxington ...
    Powerful techniques for managing your anxiety!Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • How to Change Your Thinking About Anger

    Hazelden Quick Guides

    de Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we ... Leer más

    $2.99 USD

  • Zero Tolerance To Negative Thinking

    de David J. Abbott M.D. ...
    Overcoming depression is hard, perhaps the hardest thing you will ever do. Conquering depression isn’t a stroll in the park; it’s a fight. But if you decide to join the fray, you can win the battle and drive depression from your mind.Your emotions are a reflection of your thoughts. When you change your thoughts, your emotions automatically change. You don’t have to battle the negative and twisted ... Leer más

    $4.99 USD