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Exercise & Cardio Serie de eBooks

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  • Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

    Exercise & Cardio

    de Francis Rowe ...
    Series series Exercise & Cardio
    Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a ... Leer más

    $4.99 USD o gratis con Kobo Plus

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  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    de Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Leer más

    $12.99 USD

  • Walk Off Weight

    Burn 3 Times More Fat with This Proven Program

    de Michele Stanten ...
    Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as ... Leer más

    $14.99 USD

  • ChiWalking

    Fitness Walking for Lifelong Health and Energy

    de Danny Dreyer, Katherine Dreyer ...
    From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking, ... Leer más

    $14.99 USD

  • Four Months to a Four-Hour Marathon

    Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

    de Dave Kuehls ...
    Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically ... Leer más

    Antes $7.99 USD Ahora $4.99 USD

  • Build Your Running Body

    A Total-Body Fitness Plan for all Distance Runners, From Milers To Ultramarathoners

    de Victor Romano ...
    Build Your Running Body offers a comprehensive, science-based approach to running fitness applicable to all levels, from beginners to experienced marathoners. The book explores the physiological components of running—including muscles, connective tissue, the cardiovascular system, and the nervous system—explaining how each contributes to performance. It provides detailed photo-instructional guides ... Leer más

    $9.98 USD o gratis con Kobo Plus

  • On the Warrior's Path, Second Edition

    Philosophy, Fighting, and Martial Arts Mythology

    de Daniele Bolelli ...
    An entertaining and insightful history of martial arts and the role of the warrior, drawing on pop culture, philosophy, mythology, religion, and spiritualityThe urge to forge one’s character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness. ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Hapkido

    Korean Art of Self-Defense

    de Scott Shaw ...
    Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, there is a parental link between the ... Leer más

    $8.99 USD

  • The End of the Perfect 10

    The Making and Breaking of Gymnastics' Top Score —from Nadia to Now

    de Dvora Meyers ...
    A “delightful and insightful” (The Wall Street Journal) account of the controversial world of gymnastics and its scoring system, which has propelled powerful and athletic American gymnasts to the top of the sport.It was the team finals of women’s gymnastics in the 2012 London Olympics and McKayla Maroney was on top of her game. The sixteen-year-old US gymnast was performing arguably the best vault ... Leer más

    $15.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Run:Walk Method Mastery

    Running Training Guide to Faster Runs

    de Kirk Mahoney, Ph.D. ...
    Series Libro 2 - Get Moving
    Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?How can I build my confidence with the run:walk method?How can I separate truth from fiction among the many claims that I hear about the run:walk method?What are the secrets behind becoming more successful with the run:walk method?Are there any "rules" with the run:walk method ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Head Over Heels About Gymnastics

    Floor Skills

    de Gemma Coles ...
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off

    Stay Fit

    de Carrie Hicks ...
    Series series Stay Fit
    We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we ... Leer más

    $4.99 USD o gratis con Kobo Plus