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Eat Yourself Serie de eBooks

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  • Eat Yourself Calm

    Ingredients & Recipes to Reduce the Stress in Your Life

    de Gill Paul ...
    Series series Eat Yourself
    Eat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great ... Leer más

    $3.99 USD

  • Eat Yourself to Energy

    Ingredients & Recipes to Power You Through the Day

    de Gill Paul ...
    Series series Eat Yourself
    Eat yourself energetic with this informative guide to eating right and boosting your energy levels.Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it.There are excellent ways of eating yourself to energy which also ... Leer más

    $3.99 USD

  • Eat To Stay Young

    Ingredients and recipes to rejuvenate your body and mind

    de Gill Paul ...
    Series series Eat Yourself
    Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that ... Leer más

    $3.99 USD

  • Eat Yourself Happy

    Ingredients & Recipes for a Good Mood, Every Day

    de Gill Paul ...
    Series series Eat Yourself
    Eat yourself happy with this informative guide to eating right and improving your mind-set.We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample ... Leer más

    $2.99 USD

  • Eat Yourself Thin

    Superfoods & Recipes to Boost Metabolism & Burn Fat

    de Gill Paul ...
    Series series Eat Yourself
    Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods.Once you start focusing on foods that make your digestive, hormonal and cardiovascular ... Leer más

    $3.99 USD

  • Eat Yourself Smart

    Ingredients and recipes to boost your brain power

    de Gill Paul ...
    Series series Eat Yourself
    If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that ... Leer más

    $3.99 USD

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  • The Microbiome Cookbook

    150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health

    de Pamela Ellgen ...
    Discover the power of fixing your microbiome and gut health with this cookbook from a bestselling health and diet author.The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • PCOS Fighting Kitchen

    Complete Nutrition with Delicious 70+ Recipes Basic Essential Info for Polycystic Ovarian Syndrome Sample Menu Plus Tips For Improving Fertility & Weight Loss

    de Dana Beck ...
    Manage your health and hormones, restore a normal cycle, be able to conceive a child, lose weight, reduce acne and hair loss, have more energy, and protect yourself from future diabetes and heart problems by just changing your diet a little bit, and getting a little more movement in a day because what you eat has a major role to play in treating PCOS. The right nutrition can BALANCE HORMONES and ... Leer más

    $2.99 USD

  • The Everything Guide to Managing and Reversing Pre-Diabetes

    Your Complete Guide to Treating Pre-Diabetes Symptoms

    de Gretchen Scalpi ...
    Series series Everything® Series
    Your ten-week plan to avoid the onset of diabetes!A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle ... Leer más

    $13.99 USD

  • DASH Diet Detox

    14-day Quick-Start Plan to Lower Blood Pressure and Lose Weight the Healthy Way

    de Kate Barrington ...
    A POWERFUL, EASY-TO-FOLLOW CLEANSE UTILIZING THE SCIENTIFICALLY-PROVEN DASH DIET—THE #1 OVERALL DIET BY U.S. NEWS & WORLD REPORT FIVE YEARS IN A ROWShedding pounds, lowering blood pressure and detoxing your body have never been easier thanks to the DASH Diet Detox. This helpful handbook offers all the tools you need for a healthy weight loss plan, including:•Easy-to-use 14-day meal plans•Delicious ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Eat Green Get Lean

    100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

    de Michael Matthews ...
    Series series The Build Lean Muscle Series
    !! BLACK FRIDAY + CYBER MONDAY SALE | SAVE 30% | ENDS DEC 1 !!If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food ... Leer más

    Gratis

  • The Coconut Oil Cure

    Essential Recipes and Remedies to Heal Your Body Inside and Out

    de Sonoma Press ...
    All You Need to Take Advantage of Coconut Oil's Many Health BenefitsWith The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like ... Leer más

    $8.99 USD