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Dr HIT’S Serie de eBooks

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  • Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest

    de David Groscup ...
    Series series Dr HIT’S
    This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Learn how to properly use forced reps, negative reps,negative-accentuated reps, super contraction holds,partial reps and more to build a strong,powerful, ... Leer más

    $3.89 USD

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  • Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques

    de Tony Xhudo M.S., H.N. ...
    What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes:Ectomorph – long and slender body,difficult time gaining weight/muscle.Endomorph – large bone ... Leer más

    $6.99 USD o gratis con Kobo Plus

  • LL Cool J's Platinum Workout

    Sculpt Your Best Body Ever with Hollywood's Fittest Star

    de LL COOL J, Dave Honig, Jeff O'Connell ...
    While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music ... Leer más

    $13.99 USD

  • Training the Steve Reeves Way

    de Greg Sushinsky ...
    All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then you start to see, as your eyes flash from place to place on that legendary physical terrain--the triceps, fully formed and popping out three-dee, wriggling as if trying to escape their skin; the ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • So You Want To Strength Train...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Structure Your Best Strength Training Program, Including Sample Workouts!

    The Now What? Fitness Books, #3

    de Linda Burke ...
    Series Libro 3 - The Now What? Fitness Books
    In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Men's Health Power Training

    Build Bigger, Stronger Muscles Through Performance-Based Conditioning

    de Robert Dos Remedios, Editors of Men's Health Magazi ...
    Series series Men's Health
    One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that ... Leer más

    $15.99 USD

  • Tabata Workout Handbook

    Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans

    de Roger Hall ...
    Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real ... Leer más

    $11.99 USD

  • Tactical Fitness

    The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow including Firefighters, Police, Military and Special Forces

    de Stewart Smith USN (SEAL) ...
    Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL.Ayear-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition.Over the past decade, Special Ops fitness has ... Leer más

    $14.99 USD

  • SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks

    de Randall J. Strossen, Ph.D. ...
    Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you’re made of: wussies hate it, hardies revel in it . . . the routine in thi ... Leer más

    $12.99 USD

  • The Special Ops Workout

    The Elite Exercise Program Inspired by the United States Special Operations Command

    de Mike Mejia CSCS, Stewart Smith USN (SEAL) ...
    Train like a Special Ops warrior—and get in the best shape of your life—with this insider’s fitness guide to the most effective military workouts in the world.Elite Special Operations teams like the Army Special Forces, Army Rangers, Navy SEALS, Air Force Special Ops represent the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically ... Leer más

    $14.99 USD

  • Strength Training Capacity: An Individualized Guide to How Many Sets

    de Mark Sherwood ...
    Most people understand that weight training workouts provide an effective way to get stronger, but they may be confused about whether their workouts should be long, short, or somewhere in between. This matter does not have to be a mystery. Finding your own workload capacity is the key. Once you learn how to do this, you can individualize the number of sets that you do to match your own workload ... Leer más

    Gratis

  • The Best Exercises You've Never Heard Of

    Shock Your Body Into New Gains

    de Nick Nilsson ...
    If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a compilation of nearly 90 of the most innovative and unique exercises ever devised. This book is the essential workout guide for anyone looking to find new exercises and workouts, get stronger, and train ... Leer más

    $9.99 USD