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Anatomy Serie de eBooks

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  • Hockey Anatomy

    de Michael Terry, Paul Goodman ...
    Series series Anatomy
    Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.Dr. Michael Terry, the team physician for the NHL’s Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, ... Leer más

    $13.99 USD

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  • The Anatomy of Stretching, Second Edition

    Your Illustrated Guide to Flexibility and Injury Rehabilitation

    de Brad Walker ...
    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done ... Leer más

    $12.99 USD

  • The Concise Book of Muscles, Fourth Edition

    de Chris Jarmey ...
    The bestselling, comprehensive introduction to the anatomy of the muscular system—with over 500 drawings, detailed profiles for each muscle, and additional material.This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for ... Leer más

    $12.99 USD

  • Injury-Free Running, Second Edition

    Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention

    de Tom Michaud ...
    This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate ... Leer más

    $11.99 USD

  • Running Injuries

    de Galloway, Jeff ...
    Running Injuries, offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, Achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured. ... Leer más

    $13.99 USD

  • New Anatomy for Strength & Fitness Training

    An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit®, P90X®, and Other Popular Fitness Programs

    de Mark Vella ...
    Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building ... Leer más

    Antes $16.99 USD Ahora $9.99 USD o gratis con Kobo Plus

  • Stretching Anatomy

    de Arnold G. Nelson, Jouko Kokkonen, Tyler Farney ...
    New edition of well-loved stretching anatomy guide.With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.The fourth edition includes the following content updates:A new chapter that explains how to use ... Leer más

    $14.99 USD

  • Functional Training Bible

    Edición de Guido Bruscia ...
    Discover functional training like youve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the ... Leer más

    $17.99 USD

  • Anatomy for Strength and Fitness Training for Women

    An Illustrated Guide to Your Muscles in Action

    de Mark Vella ...
    Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit her body type and transformations as she moves through the various life stages.Anatomy for Strength and Fitness Training for Women is a unique guide, reference work, and graphic education tool suitable for any woman interested in ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Functional Training Anatomy

    de Kevin Carr, Mary Kate Feit ...
    Use functional training to better prepare for athletic competition.The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about ... Leer más

    $14.99 USD

  • What is the Hip Hinge? How do You Perform it Correctly?

    The Precursor to Deadliftting, CrossFit Clean and Snatches, Bent-Over Rows and Kettlebell Swing or Snatches

    de Taco Fleur ...
    Series Libro 1 - Kettlebell Training
    Whether you're a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a Kettlebell, Deadlift weights or perform Bent-Over Rows, this book is for you. This book is the precursor to the Kettlebell Swing, Conventional Deadlift and Bent-Over Rows, it covers important information that goes ... Leer más

    $2.08 USD o gratis con Kobo Plus

  • Swimming Anatomy

    de Ian A. McLeod ...
    Series series Anatomy
    See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in ... Leer más

    $15.99 USD