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Man Boobs!! How to get Rid of Man Boobs and Excess Body Fat

How to Get Rid of Man Boobs and Excess Body Fat

de Shawn Rashid ...

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical ... Leer más

$15.99 USD

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical
... Leer más
Hot Not Bothered

de Harper Ford ...

Series series Midlife Mayhem
‘A gloriously uplifting celebration of middle age. I loved it.’ Katie Fforde––––––––––-**Selected as a Waterstones Best Romance Paperback of 2024**Hot Not Bothered is the new hilarious, no-holds-barred and heartfelt novel about the rollercoaster of menopause, from hot flushes to HRT and everything in-between.–––––––––––-It’s a bloody mess but she ain’t stressed…Heidi is tired. Tired,... ... Leer más

$0.99 USD

‘A gloriously uplifting celebration of middle age. I loved it.’ Katie Fforde––––––––––-**Selected as a Waterstones Best Romance Paperback of 2024**Hot Not Bothered is the new hilarious, no-holds-barred and heartfelt novel about the rollercoaster of menopause, from hot flushes to HRT and everything in-between.–––––––––––-It’s a bloody mess but she ain’t stressed…Heidi is tired. Tired,...
... Leer más
Listening In

How Interoception Can Improve Your Mental and Emotional Health

de Carrie DeJong RCC ...

**Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus NerveDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

**Unlock the hidden sense of interoception—a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus NerveDiscover how an invisible part of your nervous system shapes your mind, body, and emotional life—embodied exercises and neuroscience-backed tools to tune into your body’s signals, heal your nervous system, regulate your reactions,
... Leer más
How Babies Sleep

A Science-Based Guide to the First 365 Days and Nights

de Helen L. Ball ...

From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine.Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural ... Leer más

$15.99 USD

From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine.Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural
... Leer más
Total Memory Workout

8 Easy Steps to Maximum Memory Fitness

de Cynthia R. Green ...

“Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way“Sensible advice for the seriously inclined.”—TimeFrustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated ... Leer más

Antes $7.99 USD Ahora $1.99 USD

“Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way“Sensible advice for the seriously inclined.”—TimeFrustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
The Hard Truth

Everything Men Need to Know for Good Health, Great Sex, and Long Life

de Rena Malik MD ...

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male ... Leer más

$17.99 USD

PEDIDO ANTICIPADO

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male
... Leer más
You've Been Pooping All Wrong

How to Make Your Bowel Movements a Joy

de Trisha Pasricha MD, MPH ...

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha ... Leer más

$15.99 USD

**NATIONAL BESTSELLER"This book is a must read. It answers every question you’re too embarrassed to talk about.”—Mel RobbinsA GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria**Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha
... Leer más
Energetic Herbalism

A Guide to Sacred Plant Traditions Integrating Elements of Vitalism, Ayurveda, and Chinese Medicine

de Kat Maier ...

YOUR GUIDE TO HERBAL HEALING: A celebrated herbalist brings to life the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.Features in-depth studies of 25 essential medicinal herbs!By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for ... Leer más

$18.99 USD

YOUR GUIDE TO HERBAL HEALING: A celebrated herbalist brings to life the elemental relationships among traditional healing practices, ecological stewardship, and essential plant medicines.Features in-depth studies of 25 essential medicinal herbs!By honoring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for
... Leer más
MADE

A book of style, food and fitness

de Millie Mackintosh ...

Millie Mackintosh may have always looked like she had the perfect model shape, but a few years ago she found out she was unhealthy. Worse than that she was ‘skinny fat’; her body fat percentage was higher than it should be. Used to eating junk food and having never enjoyed exercise, Millie found herself out of shape and doing her body damage. She had low energy, lacklustre skin and had no idea of ... Leer más

$18.79 USD

Millie Mackintosh may have always looked like she had the perfect model shape, but a few years ago she found out she was unhealthy. Worse than that she was ‘skinny fat’; her body fat percentage was higher than it should be. Used to eating junk food and having never enjoyed exercise, Millie found herself out of shape and doing her body damage. She had low energy, lacklustre skin and had no idea of
... Leer más
The Happiest Baby on the Block; Fully Revised and Updated Second Edition

The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer

de Harvey Karp M.D. ...

Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his ... Leer más

$9.99 USD

Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his
... Leer más
The End of Mental Illness

How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

de Daniel G. Amen, MD ...

PUBLISHER'S WEEKLY and USA TODAY BESTSELLER!New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though the incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the sti... ... Leer más

$13.69 USD o gratis con Kobo Plus

PUBLISHER'S WEEKLY and USA TODAY BESTSELLER!New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though the incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the sti...
... Leer más
Keep Moving

And Other Tips and Truths About Aging

de Dick Van Dyke ...

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man; his irrepressible belief in embracing the moment and unleashing his inner child has proved to be the ultimate elixir of youth. When ... Leer más

Antes $12.99 USD Ahora $1.99 USD

Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man; his irrepressible belief in embracing the moment and unleashing his inner child has proved to be the ultimate elixir of youth. When
... Leer más
Morbid

Debunking Modern Longevity Science

de Saul Justin Newman ...

A darkly comedic journey into the science of aging—where ethics are irrelevant, the studies are a sales pitch, and the “world's oldest living people” all turn out to be dead.Our morbid fascination with death and dying has created an opening for all manner of skullduggery in the science of aging—an area of study that Morbid reveals to be rife with misleading claims, mistaken assumptions, and ... Leer más

$17.99 USD

A darkly comedic journey into the science of aging—where ethics are irrelevant, the studies are a sales pitch, and the “world's oldest living people” all turn out to be dead.Our morbid fascination with death and dying has created an opening for all manner of skullduggery in the science of aging—an area of study that Morbid reveals to be rife with misleading claims, mistaken assumptions, and
... Leer más
The Psychedelic Seeker's Guide

How to Prepare Wisely, Journey Safely, and Find Your Medicine

de Kristina Hunter ...

**The essential guide for anyone seeking clarity, safety, and empowered transformation in the rapidly evolving world of psychedelic healing—from bestselling author and expert guide Kristina HunterIncludes in-depth discussions of preparation, integration, power dynamics, consent, and what to look for—or walk away from—when seeking a guide or facilitator**Psychedelic experiences can be life-changing ... Leer más

$14.99 USD

**The essential guide for anyone seeking clarity, safety, and empowered transformation in the rapidly evolving world of psychedelic healing—from bestselling author and expert guide Kristina HunterIncludes in-depth discussions of preparation, integration, power dynamics, consent, and what to look for—or walk away from—when seeking a guide or facilitator**Psychedelic experiences can be life-changing
... Leer más
Rosemary Gladstar's Herbal Recipes for Vibrant Health

175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family

de Rosemary Gladstar ...

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia.Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to ... Leer más

Antes $11.99 USD Ahora $1.99 USD

Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia.Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to
... Leer más
The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

de Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Leer más

Antes $11.99 USD Ahora $1.99 USD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Leer más
A Beginner's Guide to the End

Practical Advice for Living Life and Facing Death

de Dr. BJ Miller, Shoshana Berger ...

“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as ... Leer más

$16.99 USD

“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as
... Leer más
Stuck on Hard Mode

The ADHD, Autistic, and AuDHD Strategy Guide for Real Life

de Erin Phillips ...

Your energy levels are depleted; those laundry and washing up questlines are all flashing with red exclamation marks and nearly everything is on fire...but that's just an average day for many neurodivergent people, right?Being autistic, ADHD or AuDHD can sometimes feel like you're stuck on hard mode with no option to toggle that difficulty setting. Fear not! The first ever neurodivergent-friendly ... Leer más

$16.39 USD

Your energy levels are depleted; those laundry and washing up questlines are all flashing with red exclamation marks and nearly everything is on fire...but that's just an average day for many neurodivergent people, right?Being autistic, ADHD or AuDHD can sometimes feel like you're stuck on hard mode with no option to toggle that difficulty setting. Fear not! The first ever neurodivergent-friendly
... Leer más
Navigating the Messy Middle

A Fiercely Honest and Wildly Encouraging Guide for Midlife Women

de Ann Douglas ...

Roughly 68 million North American women currently grapple with the challenges of midlife, faced with a culture that tells them their “best-before date” has long passed. In Navigating the Messy Middle, Ann Douglas pushes back against this toxic narrative, providing a fierce and unapologetic book for and about midlife women.In this deeply validating and encouraging book, Douglas interviews well over ... Leer más

$13.09 USD o gratis con Kobo Plus

Roughly 68 million North American women currently grapple with the challenges of midlife, faced with a culture that tells them their “best-before date” has long passed. In Navigating the Messy Middle, Ann Douglas pushes back against this toxic narrative, providing a fierce and unapologetic book for and about midlife women.In this deeply validating and encouraging book, Douglas interviews well over
... Leer más
Profound Healing

The Power of Acceptance on the Path to Wellness

de Cheryl Canfield ...

A woman faced with advanced cancer shares the story of how preparing to die led her to experience a profound healing on all levels--physical, emotional, and spiritual.• Explores the practical and spiritual aspects of confronting a life challenge as a springboard for spiritual growth.• Includes accounts of dreams, exercises, and visualizations that inspire profound healing.• Outlines 12 self-help ... Leer más

$13.99 USD

A woman faced with advanced cancer shares the story of how preparing to die led her to experience a profound healing on all levels--physical, emotional, and spiritual.• Explores the practical and spiritual aspects of confronting a life challenge as a springboard for spiritual growth.• Includes accounts of dreams, exercises, and visualizations that inspire profound healing.• Outlines 12 self-help
... Leer más
Pucker Up

A Hands-On Guide to Ecstatic Sex

de Tristan Taormino ...

A veritable buffet of human sexuality . . . . No matter how good you think your sex life is, this book is bound to give you a few ideas on how to make it even better.Tristan Taormino has garnered popular and critical raves for talking unabashedly about every sexual taboo. In Down and Dirty Sex Secrets, she uses her singular voice to redefine the sex primer. Tristan breathes new life into the ... Leer más

$2.99 USD o gratis con Kobo Plus

A veritable buffet of human sexuality . . . . No matter how good you think your sex life is, this book is bound to give you a few ideas on how to make it even better.Tristan Taormino has garnered popular and critical raves for talking unabashedly about every sexual taboo. In Down and Dirty Sex Secrets, she uses her singular voice to redefine the sex primer. Tristan breathes new life into the
... Leer más
Complete Calisthenics, Second Edition

The Ultimate Guide to Bodyweight Exercise

de Ashley Kalym ...

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to ... Leer más

$12.99 USD

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to
... Leer más
The Esquire Guide to Bodyweight Training

Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

de Adam Schersten, Chris Klimek ...

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership ... Leer más

$0.99 USD o gratis con Kobo Plus

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership
... Leer más

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