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The New Perimenopause

An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

de Mary Claire Haver MD ...

**NEW YORK TIMES BESTSELLER • The author of the #1 bestseller The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically ... Leer más

Antes $14.99 USD Ahora $2.99 USD

**NEW YORK TIMES BESTSELLER • The author of the #1 bestseller The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically
... Leer más
The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

de Dr. Tommy Wood ...

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and ... Leer más

Antes $13.99 USD Ahora $2.99 USD

**Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.“Dr. Tommy Wood has spent years at the intersection of neuroscience and performance, helping people build more resilient bodies and more durable minds. The Stimulated Mind is a hopeful and
... Leer más
It's Never Too Late to Begin Again

Discovering Creativity and Meaning at Midlife and Beyond

de Julia Cameron ...

Series series Artist's Way
“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they ... Leer más

$10.99 USD

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’”—Julia CameronJulia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they
... Leer más
Independence for Life

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

de Will Harlow ...

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own ... Leer más

Antes $10.99 USD Ahora $4.99 USD

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
Cook Yourself Thin

Skinny Meals You Can Make in Minutes

de Lifetime Television ...

Lose weight without losing your mind!Cook Yourself Thin, a #1 New York Times bestseller, is a healthy, delicious way to drop a dress size without all the gimmicks. Eighty easy, accessible recipes teach readers how to cut calories without compromising taste.For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you ... Leer más

$14.99 USD

Lose weight without losing your mind!Cook Yourself Thin, a #1 New York Times bestseller, is a healthy, delicious way to drop a dress size without all the gimmicks. Eighty easy, accessible recipes teach readers how to cut calories without compromising taste.For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you
... Leer más
Pussy

A Reclamation

de Regena Thomashauer ...

**New York Times bestsellerIt just may be the most pejorative word in the English language. It’s the ultimate salacious smack to a woman’s dignity, used to hurt, humiliate, and dehumanize. No one calls you a “pussy” when they want to tell you how radiant you look, how capably you work, or what an inspiring life you lead.**That’s about to change. In this remarkable book, Regena Thomashauer, founder ... Leer más

$9.99 USD

**New York Times bestsellerIt just may be the most pejorative word in the English language. It’s the ultimate salacious smack to a woman’s dignity, used to hurt, humiliate, and dehumanize. No one calls you a “pussy” when they want to tell you how radiant you look, how capably you work, or what an inspiring life you lead.**That’s about to change. In this remarkable book, Regena Thomashauer, founder
... Leer más
Naturally

The Herbalist's Guide to Health and Transformation

de Rachelle Robinett RH (AHG) ...

Unlock the power of herbalism to transform your health and lifeWhile modern medicine can only take us so far, herbalism—the science and art of plants as medicine—stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness.Herbs allow you to take control of every aspect of ... Leer más

$16.99 USD

Unlock the power of herbalism to transform your health and lifeWhile modern medicine can only take us so far, herbalism—the science and art of plants as medicine—stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness.Herbs allow you to take control of every aspect of
... Leer más
The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

de Michael Easter ...

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... Leer más

$14.99 USD

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that
... Leer más
The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

de Emeran Mayer ...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious ... Leer más

$15.99 USD

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious
... Leer más
The Birth Partner, Sixth Revised Edition

A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor Companions

de Penny Simkin, Melissa Cheyney ...

For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.Since the original publication of The Birth Partner, more than a million people—from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators—have relied on Penny ... Leer más

$16.99 USD

For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.Since the original publication of The Birth Partner, more than a million people—from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators—have relied on Penny
... Leer más
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

de John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Leer más

$18.99 USD

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Leer más
Burnout

The Secret to Unlocking the Stress Cycle

de Emily Nagoski PhD, Amelia Nagoski DMA ...

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Leer más
Birth Vibes

Stories and Strategies for an Empowered Birth

de Jen Hamilton ...

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe... ... Leer más

$14.99 USD

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe...
... Leer más
Ouija Medicine--The Dark Side of Energy Medicine

de Marci Julin ...

Christian practitioners and friends may say energy medicine is safe, but questions remain—an unease that something just is not right. People say energy is all around us, and that our bodies are electrical. That energy and bioelectricity are the same. Others say quantum mechanics explains energy-based practices. Others say muscle testing just reveals what the body already knows. Perhaps it's time ... Leer más

$7.99 USD o gratis con Kobo Plus

Christian practitioners and friends may say energy medicine is safe, but questions remain—an unease that something just is not right. People say energy is all around us, and that our bodies are electrical. That energy and bioelectricity are the same. Others say quantum mechanics explains energy-based practices. Others say muscle testing just reveals what the body already knows. Perhaps it's time
... Leer más
The Autistic Survival Guide to Therapy

de Steph Jones ...

"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and ... Leer más

$16.39 USD

"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and
... Leer más
The Illustrated Guide to Extended Massive Orgasm

de Steve Bodansky, Ph.D., Vera Bodansky, Ph.D. ...

Series series Positively Sexual
In this companion to their best-selling book, Extended Massive Orgasm, Steve and Vera Bodansky give much more detail about the best hand and body positions for performing and receiving EMO. More than 70 photographs and drawings illustrate genital anatomy and optimum positions for manually stimulating a partner. And while the first book focused mainly on female sexual pleasure, The Illustrated ... Leer más

$15.99 USD o gratis con Kobo Plus

In this companion to their best-selling book, Extended Massive Orgasm, Steve and Vera Bodansky give much more detail about the best hand and body positions for performing and receiving EMO. More than 70 photographs and drawings illustrate genital anatomy and optimum positions for manually stimulating a partner. And while the first book focused mainly on female sexual pleasure, The Illustrated
... Leer más
Baking with Dorie

Sweet, Salty & Simple

de Dorie Greenspan ...

A NEW YORK TIMES BESTSELLEREater's Best Cookbooks of Fall 2021Bon Appetit's Cookbook Gift Guide: 2021 EditionFood & Wine's 23 Fall Cookbooks We're Reading (and Cooking from) This SeasonFrom James Beard Award-winning and NYT best-selling author Dorie Greenspan, a baking book of more than 150 exciting recipesSay “Dorie Greenspan” and think baking. The renowned author o... ... Leer más

$7.99 USD

A NEW YORK TIMES BESTSELLEREater's Best Cookbooks of Fall 2021Bon Appetit's Cookbook Gift Guide: 2021 EditionFood & Wine's 23 Fall Cookbooks We're Reading (and Cooking from) This SeasonFrom James Beard Award-winning and NYT best-selling author Dorie Greenspan, a baking book of more than 150 exciting recipesSay “Dorie Greenspan” and think baking. The renowned author o...
... Leer más
The Modern Herbal Dispensatory

A Medicine-Making Guide

de Thomas Easley, Steven Horne ...

The trusted guide that transforms herbal knowledge into real medicine—250 safe and effective remedies you can make at home.The essential guide to making herbal medicine that works—because method matters.You’ve tried the teas. Tinkered with tinctures. Flipped through gorgeous herb books that left you wondering: Why don’t my remedies work?Here’s the truth: How you make plant medicine is just as ... Leer más

$11.99 USD

The trusted guide that transforms herbal knowledge into real medicine—250 safe and effective remedies you can make at home.The essential guide to making herbal medicine that works—because method matters.You’ve tried the teas. Tinkered with tinctures. Flipped through gorgeous herb books that left you wondering: Why don’t my remedies work?Here’s the truth: How you make plant medicine is just as
... Leer más
The Multi-Orgasmic Man

Sexual Secrets Every Man Should Know

de Mantak Chia, Douglas Abrams ...

$13.99 USD
Sleep Smarter

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

de Shawn Stevenson ...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he ... Leer más

$8.99 USD

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he
... Leer más
SEX, LIES AND PARTIES: Fill In The Gaps

Romance Short Stories Volume 1

de Dana Pollock ...

Series series Group Romance
Are you in a stable relationship or are married and still you want more. Do you want to be able to have sex with someone else is a controlled environment but with the consent of your significant other. Enter the swinger lifestyle. It was created by persons who wanted to have the freedom to explore their sexuality with others. This book takes the reader on a journey into that world. Through the ... Leer más

$2.99 USD

Are you in a stable relationship or are married and still you want more. Do you want to be able to have sex with someone else is a controlled environment but with the consent of your significant other. Enter the swinger lifestyle. It was created by persons who wanted to have the freedom to explore their sexuality with others. This book takes the reader on a journey into that world. Through the
... Leer más
The Happiest Baby on the Block; Fully Revised and Updated Second Edition

The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer

de Harvey Karp M.D. ...

Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his ... Leer más

Antes $14.99 USD Ahora $12.99 USD

Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes!Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his
... Leer más
Alchemy of Herbs

Transform Everyday Ingredients into Foods & Remedies That Heal

de Rosalee de la Forêt ...

Did you know there’s a powerful herbal medicine chest in your kitchen?Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . ... Leer más

$9.99 USD

Did you know there’s a powerful herbal medicine chest in your kitchen?Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . .
... Leer más

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