Carrera y trote en Deportes & No ficción eBooks

Run Fast. Eat Slow.

Nourishing Recipes for Athletes: A Cookbook

de Shalane Flanagan, Elyse Kopecky ...

**NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, ... Leer más

$4.99 USD

**NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods,
... Leer más
Nancy Clark's Food Guide for Marathoners

de Nancy Clark ...

In this book Nancy Clark shows you how to complete an entre marathon with energy to spare by offering you the best advice on topics such as balancing carbohydrates, protein, and fat in your diet; choosing the best snacks; losing weight while staying energetic; and carbohydrating loading. . ... Leer más

$13.99 USD

In this book Nancy Clark shows you how to complete an entre marathon with energy to spare by offering you the best advice on topics such as balancing carbohydrates, protein, and fat in your diet; choosing the best snacks; losing weight while staying energetic; and carbohydrating loading. .
... Leer más
The Longest Race

Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

de Kara Goucher ...

INSTANT NEW YORK TIMES BESTSELLERIn “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running.Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal ... Leer más

$13.99 USD

INSTANT NEW YORK TIMES BESTSELLERIn “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running.Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal
... Leer más
The Case for Quitting

The Surprising Benefits of Opting Out

de Lindsay Crouse ...

"Sometimes the most powerful way forward is knowing when to let go. In The Case for Quitting, Lindsay shows us how." — Allyson Felix, most-decorated Olympic track & field athlete in history"Required reading for anyone feeling trapped by the pressure to push through." — Annie Duke, bestselling author of Quit and Thinking In BetsIn a world that prizes persistence, acclaimed journalist Lindsay Crouse ... Leer más

$14.99 USD

"Sometimes the most powerful way forward is knowing when to let go. In The Case for Quitting, Lindsay shows us how." — Allyson Felix, most-decorated Olympic track & field athlete in history"Required reading for anyone feeling trapped by the pressure to push through." — Annie Duke, bestselling author of Quit and Thinking In BetsIn a world that prizes persistence, acclaimed journalist Lindsay Crouse
... Leer más
Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

de Alex Hutchinson ...

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Leer más

$13.49 USD

THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per...
... Leer más
80/20 Running

Run Stronger and Race Faster by Training Slower

de Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Leer más

$13.99 USD

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Leer más
Shoe Dog

A Memoir by the Creator of Nike

de Phil Knight ...

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... Leer más

$14.99 USD

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one
... Leer más
Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

de Rich Roll ...

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Leer más

$4.99 USD

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that
... Leer más
Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Athlete

de Pamela Nisevich Bede ...

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework ... Leer más

$11.99 USD

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework
... Leer más
This Is Not About Running

A Memoir

de Mary Cain ...

NEW YORK TIMES BESTSELLERBy one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture.Few women have ever run 800 meters in under two minutes. Even fewer people have taken on running’s abusive training culture and won. Mary ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLERBy one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture.Few women have ever run 800 meters in under two minutes. Even fewer people have taken on running’s abusive training culture and won. Mary
... Leer más
Out and Back

de Hillary Allen, Blue Star Press ...

In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves."Powerful and affecting. Hillary ... Leer más

$9.99 USD

In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves."Powerful and affecting. Hillary
... Leer más
Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

de Budd Coates, Claire Kowalchik, Editors of Runner's World Maga ...

Series series Runner's World
Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows ... Leer más

$6.99 USD

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows
... Leer más
The Endurance Artist

Lazarus Lake, the Barkley & a Race with No End

de Jared Beasley ...

A rare look into an enigmatic accountant from Tennessee’s backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most extreme races and the mastermind behind them, where we witness firsthand the gears, the machinations, the egos, the surprising humanity.The most grueling and ingenious races in the world are the ... Leer más

$11.95 USD

A rare look into an enigmatic accountant from Tennessee’s backwoods who morphs into Lazarus Lake, the world’s most notorious race maker.The Endurance Artist is an all-access pass to the world’s most extreme races and the mastermind behind them, where we witness firsthand the gears, the machinations, the egos, the surprising humanity.The most grueling and ingenious races in the world are the
... Leer más
What I Talk About When I Talk About Running

de Haruki Murakami ...

Series series Vintage International
An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest artists.While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full ... Leer más

$12.99 USD

An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest artists.While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full
... Leer más
The Front Runner

The Life of Steve Prefontaine

de Brendan O'Meara ...

"Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” —Christopher McDougall, bestselling author of Born to RunOn the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an essential reappraisal of his life and legacy, a powerful work of sports biography and narrative history exploring the ... Leer más

$8.99 USD

"Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” —Christopher McDougall, bestselling author of Born to RunOn the 50th anniversary of American Track and Field icon Steve Prefontaine’s tragic death comes an essential reappraisal of his life and legacy, a powerful work of sports biography and narrative history exploring the
... Leer más
Two Hours

The Quest to Run the Impossible Marathon

de Ed Caesar ...

“Essential reading for every runner.” —Men’s Fitness“Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington PostTwo hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an ... Leer más

$13.99 USD

“Essential reading for every runner.” —Men’s Fitness“Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington PostTwo hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an
... Leer más
4:09:43

Boston 2013 Through the Eyes of the Runners

de Hal Higdon ...

In the first book on this iconic event, 4:09:43, Hal Higdon, a contributing editor at Runner’s World, tells the tale of the Boston Marathon bombings. The book’s title refers to the numbers on the finish-line clock when the first bomb exploded.In 4:09:43, Higdon views Boston 2013 through the eyes of those running the race. You will meet George, a runner from Athens, birthplace of the modern ... Leer más

$9.99 USD

In the first book on this iconic event, 4:09:43, Hal Higdon, a contributing editor at Runner’s World, tells the tale of the Boston Marathon bombings. The book’s title refers to the numbers on the finish-line clock when the first bomb exploded.In 4:09:43, Higdon views Boston 2013 through the eyes of those running the race. You will meet George, a runner from Athens, birthplace of the modern
... Leer más
I Can Do Hard Things

How Small Steps Equal Big Impact

de Julie van Amerongen ...

When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too.After completing her first 365 days of running every.single.day, she sets her sights on harder things—from the predict mile (where even the slowest runner can win ... Leer más

$7.99 USD

When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too.After completing her first 365 days of running every.single.day, she sets her sights on harder things—from the predict mile (where even the slowest runner can win
... Leer más
My Marathon

Reflections on a Gold Medal Life

de Frank Shorter, John Brant ...

My Marathon: Reflections on a Gold Medal Life is a revealing memoir by Frank Shorter, the father of American distance running. After winning the 1969 NCAA title in the 10,000 meters during his senior year at Yale, Shorter went on to win a staggering 24 national titles on track, road, and cross-country courses, but it was in the marathon that Shorter achieved his greatest fame and recognition.At ... Leer más

$15.99 USD

My Marathon: Reflections on a Gold Medal Life is a revealing memoir by Frank Shorter, the father of American distance running. After winning the 1969 NCAA title in the 10,000 meters during his senior year at Yale, Shorter went on to win a staggering 24 national titles on track, road, and cross-country courses, but it was in the marathon that Shorter achieved his greatest fame and recognition.At
... Leer más
The Long Run

A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete

de Matt Long, Charlie Butler ...

A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accidentOn the morning of December 22, 2005, Matt Long was cycling to work in the early morning when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of his life. Miraculously, more than 40 operations and months later, ... Leer más

$4.99 USD

A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accidentOn the morning of December 22, 2005, Matt Long was cycling to work in the early morning when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of his life. Miraculously, more than 40 operations and months later,
... Leer más
The Rise of the Ultra Runners

A Journey to the Edge of Human Endurance

de Adharanand Finn ...

An electrifying look inside the wild world of extreme distance running.Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a ... Leer más

$11.99 USD

An electrifying look inside the wild world of extreme distance running.Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a
... Leer más
Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

de Nita Sweeney ...

Running Can Be the Best Therapy for Depression“Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ―Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy50 Best Running Books of all Time#1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood DisordersAn unforgettable s... ... Leer más

$13.09 USD o gratis con Kobo Plus

Running Can Be the Best Therapy for Depression“Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ―Scott Douglas, contributing writer for Runner's World and author of Running Is My Therapy50 Best Running Books of all Time#1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood DisordersAn unforgettable s...
... Leer más
Running with Lydiard

de Arthur Lydiard ...

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains ... Leer más

$12.99 USD

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains
... Leer más
Run the Song

Writing About Running About Listening

de Ben Ratliff ...

**LONGLISTED FOR THE 2025 NATIONAL BOOK AWARD FOR NONFICTIONA revelatory exploration of the relationship between music and running by one of our foremost music writers**Out the front door, across the street, down the hill, and into Van Cortlandt Park in the Bronx. This is how Ben Ratliff’s runs started most days of the week for about a decade. Sometimes listening to music, not always. Then, at the ... Leer más

$11.99 USD

**LONGLISTED FOR THE 2025 NATIONAL BOOK AWARD FOR NONFICTIONA revelatory exploration of the relationship between music and running by one of our foremost music writers**Out the front door, across the street, down the hill, and into Van Cortlandt Park in the Bronx. This is how Ben Ratliff’s runs started most days of the week for about a decade. Sometimes listening to music, not always. Then, at the
... Leer más

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