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Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$16.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
Earthly Materials

Journeys Through Our Bodies' Emissions, Excretions, and Disintegrations

de Cutter Wood ...

An “UNEXPECTEDLY PROFOUND,” “DEEPLY STRANGE,” and “UTTERLY UNIQUE tour of the human body” (Publishers Weekly)"A must read for anyone who’s ever been amazed or aghast at what just came out." — Rachel Yoder, author of NightbitchTo live, our bodies must continuously shed materials. Stop urinating, stop defecating, stop expelling breath, and death is near. While we often think of these materials as ... Leer más

Antes $7.99 USD Ahora $1.99 USD

An “UNEXPECTEDLY PROFOUND,” “DEEPLY STRANGE,” and “UTTERLY UNIQUE tour of the human body” (Publishers Weekly)"A must read for anyone who’s ever been amazed or aghast at what just came out." — Rachel Yoder, author of NightbitchTo live, our bodies must continuously shed materials. Stop urinating, stop defecating, stop expelling breath, and death is near. While we often think of these materials as
... Leer más
Science of Stretch

Reach Your Flexible Potential, Stay Active, Maximize Mobility

de Dr. Leada Malek ...

Series series The Science of Fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Leer más

Antes $9.99 USD Ahora $1.99 USD

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum
... Leer más
The Deepest Well

Healing the Long-Term Effects of Childhood Trauma and Adversity

de Nadine Burke Harris ...

“An extraordinary, eye-opening book.” —PeopleNational Health Information Awards winner“A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.” —Michelle Alexander, author of The New Jim CrowDr. Nadine Burke Harris was ... Leer más

$10.99 USD

“An extraordinary, eye-opening book.” —PeopleNational Health Information Awards winner“A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.” —Michelle Alexander, author of The New Jim CrowDr. Nadine Burke Harris was
... Leer más
The Headache

The Science of a Most Confounding Affliction—and a Search for Relief

de Tom Zeller Jr. ...

"Required reading for anyone with a head."—Mary Roach, New York Times bestselling author of Stiff and Fuzz"[The Headache] weaves together history, biology, a survey of current research, testimony from patients, and an agonizing account of Zeller’s own suffering. . . If there’s a lesson here, it’s that pain resists mastery, but understanding, however incomplete, can offer its own form of relief." ... Leer más

Antes $10.99 USD Ahora $1.99 USD

"Required reading for anyone with a head."—Mary Roach, New York Times bestselling author of Stiff and Fuzz"[The Headache] weaves together history, biology, a survey of current research, testimony from patients, and an agonizing account of Zeller’s own suffering. . . If there’s a lesson here, it’s that pain resists mastery, but understanding, however incomplete, can offer its own form of relief."
... Leer más
Remembering Smell

A Memoir of Losing--and Discovering--the Primal Sense

de Bonnie Blodgett ...

In November 2005, Bonnie Blodgett was whacked with a nasty cold. After a quick shot of a popular nasal spray up each nostril, the back of her nose was on fire. With that, Blodgett—a professional garden writer devoted to the sensual pleasures of garden and kitchen—was launched on a journey through the senses, the psyche, and the sciences. Her olfactory nerve was destroyed, perhaps forever. She had ... Leer más

$16.99 USD

In November 2005, Bonnie Blodgett was whacked with a nasty cold. After a quick shot of a popular nasal spray up each nostril, the back of her nose was on fire. With that, Blodgett—a professional garden writer devoted to the sensual pleasures of garden and kitchen—was launched on a journey through the senses, the psyche, and the sciences. Her olfactory nerve was destroyed, perhaps forever. She had
... Leer más
Fossil Men

The Quest for the Oldest Skeleton and the Origins of Humankind

de Kermit Pattison ...

"Riveting. ... Pattison's uncanny ability [is] to write evocatively about science. ... In this, he is every bit as good as the best scientist writers." —New York Times Book Review (Editors' Choice)"Brilliant. ... A work of staggering depth." —Minneapolis Star TribuneA decade in the making, Fossil Men is a scientific detective story played out in anatomy and the natural history of the human... ... Leer más

$7.99 USD

"Riveting. ... Pattison's uncanny ability [is] to write evocatively about science. ... In this, he is every bit as good as the best scientist writers." —New York Times Book Review (Editors' Choice)"Brilliant. ... A work of staggering depth." —Minneapolis Star TribuneA decade in the making, Fossil Men is a scientific detective story played out in anatomy and the natural history of the human...
... Leer más
Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

de Alex Hutchinson ...

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Leer más

Antes $7.99 USD Ahora $0.99 USD

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes
... Leer más
Concurrent Aerobic and Strength Training

Scientific Basics and Practical Applications

Edición de Moritz Schumann, Bent R. Rønnestad ...

Series series Medicine (R0)
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of ... Leer más

$89.99 USD

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of
... Leer más
Stiff

The Curious Lives of Human Cadavers

de Mary Roach ...

A New York Times science bestseller from "America's funniest science writer" ( Washington Post ), this "quirky, funny read offers perspective and insight about life, death and the medical profession" ( Wall Street Journal ). With a New Epilogue by the Author."Delightful—though never disrespectful" ( Time Out New York), science ... ... Leer más

$17.29 USD o gratis con Kobo Plus

A New York Times science bestseller from "America's funniest science writer" ( Washington Post ), this "quirky, funny read offers perspective and insight about life, death and the medical profession" ( Wall Street Journal ). With a New Epilogue by the Author."Delightful—though never disrespectful" ( Time Out New York), science ...
... Leer más
Replaceable You

Adventures in Human Anatomy

de Mary Roach ...

**AN INSTANT NEW YORK TIMES BESTSELLERA Time Must-Read Book of the YearA Barnes & Noble, Kirkus Reviews, Shelf Awareness, Chicago Public Library, and New York Post Best Book of the YearA Los Angeles Times Best Science Book of the YearAn Amazon Best Book of the YearA Smithsonian Best Science Book of the YearA Scientific American, Bookbub, and Telegraph Herald B... ... Leer más

Antes $19.99 USD Ahora $12.99 USD

**AN INSTANT NEW YORK TIMES BESTSELLERA Time Must-Read Book of the YearA Barnes & Noble, Kirkus Reviews, Shelf Awareness, Chicago Public Library, and New York Post Best Book of the YearA Los Angeles Times Best Science Book of the YearAn Amazon Best Book of the YearA Smithsonian Best Science Book of the YearA Scientific American, Bookbub, and Telegraph Herald B...
... Leer más
The Story of the Human Body

Evolution, Health, and Disease

de Daniel E. Lieberman ...

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is ... Leer más

Antes $13.99 USD Ahora $10.99 USD

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is
... Leer más
Why We Sleep

Unlocking the Power of Sleep and Dreams

de Matthew Walker, PhD ...

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... Leer más

$13.99 USD

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... Leer más
Evolution Gone Wrong

The Curious Reasons Why Our Bodies Work (Or Don't)

de Alex Bezzerides ...

“An unforgettable journey through this twisted miracle of evolution we call ‘our body.’” —Spike Carlsen, author of A Walk Around the BlockFrom blurry vision to crooked teeth, ACLs that tear at alarming rates and spines that seem to spend a lifetime falling apart, it’s a curious thing that human beings have beaten the odds as a species.After all, we’re the only survivors on our branch of the tree ... Leer más

$16.99 USD

“An unforgettable journey through this twisted miracle of evolution we call ‘our body.’” —Spike Carlsen, author of A Walk Around the BlockFrom blurry vision to crooked teeth, ACLs that tear at alarming rates and spines that seem to spend a lifetime falling apart, it’s a curious thing that human beings have beaten the odds as a species.After all, we’re the only survivors on our branch of the tree
... Leer más
Periphery

How Your Nervous System Predicts and Protects against Disease

de Moses V. Chao ...

A leading neuroscientist argues that the peripheral nervous system, long understood to play a key role in regulating basic bodily functions, also signals the onset of illness.The central nervous system, consisting of the brain and the spinal cord, has long been considered the command center of the body. Yet outside the central nervous system, an elaborate network of nerve cells and fibers extends ... Leer más

$24.59 USD

A leading neuroscientist argues that the peripheral nervous system, long understood to play a key role in regulating basic bodily functions, also signals the onset of illness.The central nervous system, consisting of the brain and the spinal cord, has long been considered the command center of the body. Yet outside the central nervous system, an elaborate network of nerve cells and fibers extends
... Leer más
Waking the Spirit

A Musician's Journey Healing Body, Mind, and Soul

de Andrew Schulman, Marvin A. McMillen ...

An Oliver Sacks Foundation Best Book of the Year Selection, Finalist for the Books for a Better Life "Best First Book" Award, and a People Magazine Pick in nonfiction.The astounding story of a critically ill musician who is saved by music and returns to the same hospital to help heal othersAndrew Schulman, a fifty-seven-year-old professional guitarist, had a close brush with death on the night of ... Leer más

$12.99 USD

An Oliver Sacks Foundation Best Book of the Year Selection, Finalist for the Books for a Better Life "Best First Book" Award, and a People Magazine Pick in nonfiction.The astounding story of a critically ill musician who is saved by music and returns to the same hospital to help heal othersAndrew Schulman, a fifty-seven-year-old professional guitarist, had a close brush with death on the night of
... Leer más
The Joy of Sweat

The Strange Science of Perspiration

de Sarah Everts ...

**A New York Times Most Anticipated Book of the SummerA taboo-busting romp through the shame, stink, and strange science of sweating.**Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body—and in human history.Why is sweat salty? Why do we sweat when stressed? Why do ... Leer más

$12.99 USD

**A New York Times Most Anticipated Book of the SummerA taboo-busting romp through the shame, stink, and strange science of sweating.**Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body—and in human history.Why is sweat salty? Why do we sweat when stressed? Why do
... Leer más
Sex Sleep Eat Drink Dream

A Day in the Life of Your Body

de Jennifer Ackerman ...

The bestselling author of What an Owl Knows takes readers on "an enthusiastic tour through twenty-four hours in the life of a typical human body" ( The New York Times Book Review).Did you know that you can tell time in your sleep? That women have more nightmares than men? Or that up to half of the calories you consume can be burned off simply by fidgeting? In Sex, Sleep, Eat, Drink, Dream, ... Leer más

$12.99 USD o gratis con Kobo Plus

The bestselling author of What an Owl Knows takes readers on "an enthusiastic tour through twenty-four hours in the life of a typical human body" ( The New York Times Book Review).Did you know that you can tell time in your sleep? That women have more nightmares than men? Or that up to half of the calories you consume can be burned off simply by fidgeting? In Sex, Sleep, Eat, Drink, Dream,
... Leer más
Skeleton Keys

The Secret Life of Bone

de Riley Black (Brian Switek) ...

“A provocative and entertaining magical mineral tour through the life and afterlife of bone.” —Wall Street JournalOur bones have many stories to tell, if you know how to listen.Bone is a marvel, an adaptable and resilient building material developed over more than four hundred million years of evolutionary history. It gives your body its shape and the ability to move. It grows and changes with you ... Leer más

$10.99 USD

“A provocative and entertaining magical mineral tour through the life and afterlife of bone.” —Wall Street JournalOur bones have many stories to tell, if you know how to listen.Bone is a marvel, an adaptable and resilient building material developed over more than four hundred million years of evolutionary history. It gives your body its shape and the ability to move. It grows and changes with you
... Leer más
The Incredible Unlikeliness of Being

Evolution and the Making of Us

de Alice Roberts ...

'From your brain to your fingertips, you emerge from her book entertained and with a deeper understanding of yourself' Richard Dawkins'A masterful account of why our bodies are the way they are . . . this book really shines . . . Roberts's lightness of touch is joyous, and celebratory' Observer'Witty, personal and above all informed by passion and deep knowledge, this is the story of you, not just ... Leer más

$5.99 USD

'From your brain to your fingertips, you emerge from her book entertained and with a deeper understanding of yourself' Richard Dawkins'A masterful account of why our bodies are the way they are . . . this book really shines . . . Roberts's lightness of touch is joyous, and celebratory' Observer'Witty, personal and above all informed by passion and deep knowledge, this is the story of you, not just
... Leer más
Outlive

The Science and Art of Longevity

de Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Leer más

$11.99 USD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Leer más
Gulp

Adventures on the Alimentary Canal

de Mary Roach ...

New York Times Bestseller—A scientific adventure through our digestive tract, from the author of Stiff and Packing for Mars ."Her funniest and most sparkling book" (Janet Maslin, New York Times ).In Gulp we meet scientists who tackle the questions no one else thinks—or has the courage—to ask. Why is crunchy food so app... ... Leer más

$12.99 USD o gratis con Kobo Plus

New York Times Bestseller—A scientific adventure through our digestive tract, from the author of Stiff and Packing for Mars ."Her funniest and most sparkling book" (Janet Maslin, New York Times ).In Gulp we meet scientists who tackle the questions no one else thinks—or has the courage—to ask. Why is crunchy food so app...
... Leer más
Breath

The New Science of a Lost Art

de James Nestor ...

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Leer más

$12.99 USD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Leer más
The Icepick Surgeon

Murder, Fraud, Sabotage, Piracy, and Other Dastardly Deeds Perpetrated in the Name of Science

de Sam Kean ...

**From a New York Times bestselling author comes the gripping, untold history of science's darkest secrets."A fascinating book [that] deserves a wide audience." —Publishers Weekly, starred review**Science is a force for good in the world—at least usually. But sometimes, when obsession gets the better of scientists, they twist a noble pursuit into something sinister. Under this spell, knowledge isn ... Leer más

$11.99 USD

**From a New York Times bestselling author comes the gripping, untold history of science's darkest secrets."A fascinating book [that] deserves a wide audience." —Publishers Weekly, starred review**Science is a force for good in the world—at least usually. But sometimes, when obsession gets the better of scientists, they twist a noble pursuit into something sinister. Under this spell, knowledge isn
... Leer más

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