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Self-Compassion

The Proven Power of Being Kind to Yourself

de Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Leer más

$15.99 USD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Leer más
El poder del ahora / The Power of Now

Un camino hacia la realizacion espiritual / A Guide to Spiritual Enlightenment

de Eckhart Tolle ...

*El poder del ahora* es una guía para el despertar espiritual, escrita por un hombre que está emergiendo como uno de los maestros más lúcidos e inspiradores de esta generación en la materia. Eckhart Tolle no se adscribe a ninguna religión en particular, sino que hace lo que han hecho todos los grandes maestros: demostrar que el camino, la verdad y la luz ya existen en el interior de cada ser ... Leer más

$10.99 USD

*El poder del ahora* es una guía para el despertar espiritual, escrita por un hombre que está emergiendo como uno de los maestros más lúcidos e inspiradores de esta generación en la materia. Eckhart Tolle no se adscribe a ninguna religión en particular, sino que hace lo que han hecho todos los grandes maestros: demostrar que el camino, la verdad y la luz ya existen en el interior de cada ser
... Leer más
The Power of Now

A Guide to Spiritual Enlightenment

de Eckhart Tolle ...

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life ... Leer más

$11.59 USD

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life
... Leer más
The Snail is Slow but Never Late

Meditations on Finding Joy in the Present Moment

de Jung-mok ...

THE KOREAN BESTSELLER'On a human scale, the snail's speed is ridiculously slow, but on a world scale, it's just perfect.'In this comforting and calming book, Korean Buddhist nun Jung-mok teaches us how to slow down and free ourselves from the stress of our busy modern lives.Through stories rooted in the natural world and Buddhist philosophy, Jung-mok shares her kind wisdom and simple practices to ... Leer más

$2.99 USD

THE KOREAN BESTSELLER'On a human scale, the snail's speed is ridiculously slow, but on a world scale, it's just perfect.'In this comforting and calming book, Korean Buddhist nun Jung-mok teaches us how to slow down and free ourselves from the stress of our busy modern lives.Through stories rooted in the natural world and Buddhist philosophy, Jung-mok shares her kind wisdom and simple practices to
... Leer más
Unfu*k Yourself

Get Out of Your Head and into Your Life

de Gary John Bishop ...

Series Libro 1 - Unfu*k Yourself series
Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop ... Leer más

$13.99 USD

Instant New York Times bestseller. Over two million copies sold!CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourselfA refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you stop
... Leer más
逆轉內耗：從現在起，與陷入焦慮螺旋的自己和解

Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose

de 瑪莎．貝克, Martha Beck, 周羣英 ...

Series series 心理勵志
★《紐約時報》、美國獨立書店、《今日美國》暢銷書榜★美國亞馬遜書店編輯年度選書入選或許你有過這些感受：每天加班工作，卻害怕隨時被取代；只要小孩一打噴嚏，就懷疑自己照顧不周；想要追逐夢想，卻擔憂賺不到錢，無法成功。這個社會不斷提醒我們該盡什麼責任：上班族就該為公司奉獻，家庭主婦就要照顧家庭；甚至吿訴我們，追求權勢和財富才是人生目標。結果，卻讓我們愈來愈焦慮，被捲入「焦慮螺旋」，導致我們嚴重內耗。不是你不夠好，也不是你不夠努力，而是大腦在害怕犯錯時啟動保護機制，把我們推進無數憂心與假想之中。更糟的是，社會還在不斷製造焦慮，彷彿焦慮才是推動生產力的燃料。歐普拉推崇為「我所認識最聰明的女性之一」的暢銷作家、也是本書作者的瑪莎．貝克提醒我們，這不是任何人的錯。她結合腦科學、心理學與生命敎練的經驗，吿訴我們如何安撫焦慮，並且提出三個關鍵：... ... Leer más

$11.99 USD

★《紐約時報》、美國獨立書店、《今日美國》暢銷書榜★美國亞馬遜書店編輯年度選書入選或許你有過這些感受：每天加班工作，卻害怕隨時被取代；只要小孩一打噴嚏，就懷疑自己照顧不周；想要追逐夢想，卻擔憂賺不到錢，無法成功。這個社會不斷提醒我們該盡什麼責任：上班族就該為公司奉獻，家庭主婦就要照顧家庭；甚至吿訴我們，追求權勢和財富才是人生目標。結果，卻讓我們愈來愈焦慮，被捲入「焦慮螺旋」，導致我們嚴重內耗。不是你不夠好，也不是你不夠努力，而是大腦在害怕犯錯時啟動保護機制，把我們推進無數憂心與假想之中。更糟的是，社會還在不斷製造焦慮，彷彿焦慮才是推動生產力的燃料。歐普拉推崇為「我所認識最聰明的女性之一」的暢銷作家、也是本書作者的瑪莎．貝克提醒我們，這不是任何人的錯。她結合腦科學、心理學與生命敎練的經驗，吿訴我們如何安撫焦慮，並且提出三個關鍵：...
... Leer más
Just Like Someone Without Mental Illness Only More So

A Memoir

de Mark Vonnegut M.D. ...

More than thirty years after the publication of his acclaimed memoir The Eden Express, Mark Vonnegut continues his story in this searingly funny, iconoclastic account of coping with mental illness, finding his calling, and learning that willpower isn’t nearly enough.Here is Mark’s life childhood as the son of a struggling writer, as well as the world after Mark was released from a mental hospital. ... Leer más

$7.99 USD

More than thirty years after the publication of his acclaimed memoir The Eden Express, Mark Vonnegut continues his story in this searingly funny, iconoclastic account of coping with mental illness, finding his calling, and learning that willpower isn’t nearly enough.Here is Mark’s life childhood as the son of a struggling writer, as well as the world after Mark was released from a mental hospital.
... Leer más
Actual Activators (838 +) to Stop Smoking Marijuana

de Nicholas Mag ...

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Stop Smoking Marijuana. You will feel the effects immediately and the results will appear very quickly! So it was in my case.You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the ... Leer más

$4.99 USD o gratis con Kobo Plus

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Stop Smoking Marijuana. You will feel the effects immediately and the results will appear very quickly! So it was in my case.You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the
... Leer más
Weight Loss Motivation

Discover 1,000+ Weight Loss Motivation Quotes

de Vasile Balaj ...

Weight Loss Motivation was designed to help YOU achieve your weight loss goals. Weight Loss Motivation is divided into five sections: 50 brilliant motivation quotes, 231 inspiring fitness quotes 231 inspiring fitness quotes 36 remarkable temptation quotes, 304 exceptional change quotes 435 magnificent success quotes ... Leer más

$1.00 USD

Weight Loss Motivation was designed to help YOU achieve your weight loss goals. Weight Loss Motivation is divided into five sections: 50 brilliant motivation quotes, 231 inspiring fitness quotes 231 inspiring fitness quotes 36 remarkable temptation quotes, 304 exceptional change quotes 435 magnificent success quotes
... Leer más
Unstoppable

How I Found My Strength Through Love and Loss

de Chiquis Rivera ...

NATIONAL BESTSELLERLatin Grammy Award–winning singer-songwriter and author of the New York Times bestseller Forgiveness returns with this nationally bestselling memoir that shares the triumphs, hardships, and lessons of life after her mother Jenni Rivera’s death.Bringing her signature warmth, humor, and positivity to the page, Chiquis Rivera picks up where her memoir Forgiveness left off.Reeling ... Leer más

$13.99 USD

NATIONAL BESTSELLERLatin Grammy Award–winning singer-songwriter and author of the New York Times bestseller Forgiveness returns with this nationally bestselling memoir that shares the triumphs, hardships, and lessons of life after her mother Jenni Rivera’s death.Bringing her signature warmth, humor, and positivity to the page, Chiquis Rivera picks up where her memoir Forgiveness left off.Reeling
... Leer más
You Can Master Your Negative Thoughts: Get Rid of All the Negative Thoughts that Hold You Back, and Learn to Control them

de Jennifer N. Smith ...

Remember that little voice at the back of your head that whispers "No!" and "You can't do it!" whenever you want to try something new?Remember how your brain says "Don't!" but your heart says "Do!" every time you want to follow your dreams?Remember how your mind always reminds you of what you can't do and where you've failed in life in the past, instead of encouraging you in the path you have ... Leer más

Gratis

Remember that little voice at the back of your head that whispers "No!" and "You can't do it!" whenever you want to try something new?Remember how your brain says "Don't!" but your heart says "Do!" every time you want to follow your dreams?Remember how your mind always reminds you of what you can't do and where you've failed in life in the past, instead of encouraging you in the path you have
... Leer más
The Gucci Mane Guide to Greatness

de Gucci Mane, Soren Baker ...

From the platinum-selling recording artist and New York Times bestselling author of The Autobiography of Gucci Mane comes The Gucci Mane Guide to Greatness—an unprecedented look at Gucci Mane’s secrets to success, health, wealth, and self-improvement.From Gucci: “I live by the principles in this book. I wanted to write this book to give you a tool set. This book should touch people who are going ... Leer más

$14.99 USD

From the platinum-selling recording artist and New York Times bestselling author of The Autobiography of Gucci Mane comes The Gucci Mane Guide to Greatness—an unprecedented look at Gucci Mane’s secrets to success, health, wealth, and self-improvement.From Gucci: “I live by the principles in this book. I wanted to write this book to give you a tool set. This book should touch people who are going
... Leer más
Stop Doing That Sh*t

End Self-Sabotage and Demand Your Life Back

de Gary John Bishop ...

Series Libro 2 - Unfu*k Yourself series
New York Times and international bestseller Gary John Bishop presents a breakthrough—no BS—self-help guide to ending toxic behavioral patterns, stopping negative self-talk, ditching anxious attachment styles, and finally, once-and-for-all, getting out of our own fu*king wayAre you constantly stuck in cycles of self-sabotage that hold you back from living the life you really want? Has your healing ... Leer más

$14.99 USD o gratis con Kobo Plus

New York Times and international bestseller Gary John Bishop presents a breakthrough—no BS—self-help guide to ending toxic behavioral patterns, stopping negative self-talk, ditching anxious attachment styles, and finally, once-and-for-all, getting out of our own fu*king wayAre you constantly stuck in cycles of self-sabotage that hold you back from living the life you really want? Has your healing
... Leer más
Gamify Your Life

de Lydia Frost ...

Hit Start on the most important game you'll ever play, your own life.Tired of traditional self-help advice that feels more like a grind than a game? Gamify Your Life invites you to reimagine your personal growth as an epic quest, where every challenge becomes a mission, every failure a respawn, and every win a well-earned power-up.Drawing inspiration from video games, this guide transforms your ... Leer más

$1.99 USD o gratis con Kobo Plus

Hit Start on the most important game you'll ever play, your own life.Tired of traditional self-help advice that feels more like a grind than a game? Gamify Your Life invites you to reimagine your personal growth as an epic quest, where every challenge becomes a mission, every failure a respawn, and every win a well-earned power-up.Drawing inspiration from video games, this guide transforms your
... Leer más
Daily Chakra Affirmations

Affirmations for balance, healing, & spiritual growth

de Vilesh Ramnath ...

Series series Daily Affirmations
Embark on a transformative journey of self-discovery. This enriching ebook is your companion to cleansing, healing, and balancing the seven main chakras, unlocking a path to profound spiritual growth. Dive into a treasury of chakra-specific affirmations, meticulously crafted for each energy center. From the grounded foundation of the root chakra to the expansive awareness of the crown, this ebook ... Leer más

$2.99 USD o gratis con Kobo Plus

Embark on a transformative journey of self-discovery. This enriching ebook is your companion to cleansing, healing, and balancing the seven main chakras, unlocking a path to profound spiritual growth. Dive into a treasury of chakra-specific affirmations, meticulously crafted for each energy center. From the grounded foundation of the root chakra to the expansive awareness of the crown, this ebook
... Leer más
Body Positive Is Not A Trend

de Eiden Raven ...

Are you sick of buying clothes in a different size to represent your goal weight? Are you tired of choking down salads for every meal in the hopes of losing weight and loving yourself? What if I said that your weight isn't the problem, it's your mindset?Body positivity is a movement spreading far and wide that is showing everyone—women, men, nonbinary, EVERYONE!—that their body doesn't need to ... Leer más

$3.99 USD o gratis con Kobo Plus

Are you sick of buying clothes in a different size to represent your goal weight? Are you tired of choking down salads for every meal in the hopes of losing weight and loving yourself? What if I said that your weight isn't the problem, it's your mindset?Body positivity is a movement spreading far and wide that is showing everyone—women, men, nonbinary, EVERYONE!—that their body doesn't need to
... Leer más
One Foot in Front of the Other

Daily Affirmations for Recovery

de Dr. Tian Dayton, PhD, TEP ...

Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on ... Leer más

$12.99 USD

Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on
... Leer más
Awakening

Conversations with the Masters

de Anthony De Mello ...

From the bestselling author of Awareness and The Way to Love comes a classic reissue of lessons to inspire readers every day of the year.With more than two million books sold and countless admirers throughout the world, Anthony de Mello is regarded as one of the most influential religious teachers of the past fifty years. Since his death in 1987, widespread recognition of his work’s enduring value ... Leer más

$4.99 USD

From the bestselling author of Awareness and The Way to Love comes a classic reissue of lessons to inspire readers every day of the year.With more than two million books sold and countless admirers throughout the world, Anthony de Mello is regarded as one of the most influential religious teachers of the past fifty years. Since his death in 1987, widespread recognition of his work’s enduring value
... Leer más
Unlimited Power

The New Science Of Personal Achievement

de Tony Robbins ...

If you have ever dreamed of a better life, Unlimited Power from #1 New York Times bestseller Tony Robbins shows you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life.Anthony Robbins calls it the new science of personal achievement. You'll call it the best thing that ever happened to you.Anthony Robbins has proven to ... Leer más

$15.99 USD

If you have ever dreamed of a better life, Unlimited Power from #1 New York Times bestseller Tony Robbins shows you how to achieve the extraordinary quality of life you desire and deserve, and how to master your personal and professional life.Anthony Robbins calls it the new science of personal achievement. You'll call it the best thing that ever happened to you.Anthony Robbins has proven to
... Leer más
Stop Trying So F*cking Hard: Live Authentically, Design a Life You Love, and Be Happy (Finally)

de Honoree Corder ...

"You can't do the wrong thing with the right person. And, you can't do the right thing with the wrong person."If you struggle with self-doubt, anxiety, discouragement, indecision, comparison-itis, exhaustion, promising too much, copious amounts of stress, worry, even profound sadness—or any other number of hard-as-fuck internal challenges, the time has come for you to stop. Forever.Always remember ... Leer más

$4.99 USD o gratis con Kobo Plus

"You can't do the wrong thing with the right person. And, you can't do the right thing with the wrong person."If you struggle with self-doubt, anxiety, discouragement, indecision, comparison-itis, exhaustion, promising too much, copious amounts of stress, worry, even profound sadness—or any other number of hard-as-fuck internal challenges, the time has come for you to stop. Forever.Always remember
... Leer más
Unlimited Power a Black Choice

de Tony Robbins ...

Unlimited Power, the international bestseller by Anthony Robbins, has guided millions along the path to success. Now, in Unlimited Power: A Black Choice, Robbins and his longtime associate and friend Joseph McClendon III. an authority in the African-American community and Head Trainer for Robbins Research International, address the specific needs of African Americans in search of knowledge, ... Leer más

$15.99 USD

Unlimited Power, the international bestseller by Anthony Robbins, has guided millions along the path to success. Now, in Unlimited Power: A Black Choice, Robbins and his longtime associate and friend Joseph McClendon III. an authority in the African-American community and Head Trainer for Robbins Research International, address the specific needs of African Americans in search of knowledge,
... Leer más
365 Affirmations for Emotional Regulation

Daily Affirmations and Mindfulness Practices to Manage Stress, Balance Emotions and Build Inner Calm

de Elenor Solenne ...

Series Libro 13 - The 365 Daily Affirmations Series
Are your emotions sometimes overwhelming, unpredictable, or difficult to manage? Do you wish you had daily tools to help you feel calmer, more balanced, and in control?365 Affirmations for Emotional Regulation is your year-long companion for building inner calm, resilience, and emotional balance—one day at a time.This empowering guide offers 365 unique daily affirmations, each paired with ... Leer más

$3.00 USD o gratis con Kobo Plus

Are your emotions sometimes overwhelming, unpredictable, or difficult to manage? Do you wish you had daily tools to help you feel calmer, more balanced, and in control?365 Affirmations for Emotional Regulation is your year-long companion for building inner calm, resilience, and emotional balance—one day at a time.This empowering guide offers 365 unique daily affirmations, each paired with
... Leer más
中年之路：穿越幽暗，迎向完整的內在鍊金之旅

The Middle Passage

de 詹姆斯．霍利斯, James Hollis ...

Traducido por 鐘穎(愛智者) ...

Series series 身心靈
～迎向第二個成年期～「從現在開始，你要練習不再討好任何人，只需清醒地活出更大的自己。」——鐘穎【誠摯推薦】出版魯蛇碎碎念版主｜大澤作家、精神科醫師｜王浩威歌手、自由創作者｜莊鵑瑛(小球)馬克信箱｜歐馬克作家、演員｜鄧九雲作家、精神科醫師｜鄧惠文◎霍利斯這位活躍於美國華盛頓特區的榮格分析師，從1993年出版的這一本《中年之路》以後，就一直是相當受歡迎的心靈書籍作家，直到目前已經有19本作品了。在這一本討論中年階段的經典作品裡，他透過流暢的文字和通俗易懂的觀念，告訴一般讀者一個人在中年所遭遇的將會是怎麼樣的情況。這本書閱讀的過程不只是了解自己的狀況，也是透過閱讀而走上了自我療瘉的道路。而這正是這一本書了不起的地方，讓我們每一個人身上原本就有的療瘉力量，可以因此而召喚出來！——作家、精神科醫師｜王浩威◎中年是一段漫長的旅程，佔據人生四分之一的時光，議題的處理也最艱難，甚至可能大部分的時間 ... Leer más

$9.99 USD

～迎向第二個成年期～「從現在開始，你要練習不再討好任何人，只需清醒地活出更大的自己。」——鐘穎【誠摯推薦】出版魯蛇碎碎念版主｜大澤作家、精神科醫師｜王浩威歌手、自由創作者｜莊鵑瑛(小球)馬克信箱｜歐馬克作家、演員｜鄧九雲作家、精神科醫師｜鄧惠文◎霍利斯這位活躍於美國華盛頓特區的榮格分析師，從1993年出版的這一本《中年之路》以後，就一直是相當受歡迎的心靈書籍作家，直到目前已經有19本作品了。在這一本討論中年階段的經典作品裡，他透過流暢的文字和通俗易懂的觀念，告訴一般讀者一個人在中年所遭遇的將會是怎麼樣的情況。這本書閱讀的過程不只是了解自己的狀況，也是透過閱讀而走上了自我療瘉的道路。而這正是這一本書了不起的地方，讓我們每一個人身上原本就有的療瘉力量，可以因此而召喚出來！——作家、精神科醫師｜王浩威◎中年是一段漫長的旅程，佔據人生四分之一的時光，議題的處理也最艱難，甚至可能大部分的時間
... Leer más
You'll See It When You Believe It

The Way to Your Personal Transformation

de Wayne W. Dyer ...

Wayne Dyer, psychotherapist and world-famous author of worldwide bestsellers Your Erroneous Zones and Pulling your own Strings, shows you how to improve quality of life by tapping into the incredible mind power that lies within you and using constructive thinking to direct the course of your own destiny.With his proven techniques and using examples from his own highly successful experiences, Dyer ... Leer más

$9.99 USD

Wayne Dyer, psychotherapist and world-famous author of worldwide bestsellers Your Erroneous Zones and Pulling your own Strings, shows you how to improve quality of life by tapping into the incredible mind power that lies within you and using constructive thinking to direct the course of your own destiny.With his proven techniques and using examples from his own highly successful experiences, Dyer
... Leer más

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